Khaus pob ntseg tas li, qee zaum xav tias yuav muab quav pob ntseg los yog lwm yam los chob nws... Qhov no yog ib yam dab tsi uas yuav tshwm sim rau txhua tus neeg, tsis hais hnub nyoog li cas los xij. Peb ua li cas txog qhov khaus no nyob ntawm seb dab tsi ua rau nws. Tab sis qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias txawm tias qhov khaus ntawd hnyav npaum li cas los xij, nws yeej tsis yog lub tswv yim zoo los muab dab tsi rau hauv koj pob ntseg . Tsis txhob siv daim ntaub paj rwb los txhuam. Ua li ntawd tuaj yeem ua rau koj pob ntseg sab hauv puas tsuaj thiab cuam tshuam rau koj lub pob ntseg.
Feem ntau, pob ntseg khaus tsis yog ib yam dab tsi uas yuav tsum txhawj txog. Tab sis yog tias nws ua rau koj ntxhov siab thoob plaws hnub lossis ua rau koj tsaug zog tsis taus hmo ntuj, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tau txais kev qhia.
Vim li cas peb thiaj khaus peb pob ntseg li no? Cia peb saib qee qhov laj thawj.
Muaj ntau yam ua rau pob ntseg nrov. Cia peb saib seb lawv yog dab tsi thiab lwm yam tsos mob uas lawv yuav ua rau muaj.
| Vim li cas | Kev piav qhia thiab lwm yam ntxwv |
|---|---|
| Cov quav pob ntseg sib sau ua ke | Cov quav pob ntseg yog peb lub cev txoj kev tshem tawm cov hlwb tuag thiab cov av qias neeg. Tab sis thaum nws sib sau ua ke ntau dhau, nws tuaj yeem ua rau khaus. Qhov no tuaj yeem nrog cov tsos mob xws li mob pob ntseg, xav tias pob ntseg puv, hnov lus tsis zoo, suab nrov hauv pob ntseg (tinnitus), thiab kiv taub hau. |
| Kab mob pob ntseg | Kev khaus kuj tseem tuaj yeem yog ib qho cim qhia txog kev kis kab mob pob ntseg. Cov kab mob no yog tshwm sim los ntawm cov kab mob lossis cov kab mob thaum mob khaub thuas thiab mob ntsws. Tsis tas li ntawd, kev muab cov khoom xws li cov koob plaub hau, cov ntawv txiav, thiab cov ntais ntawv rau hauv koj lub pob ntseg tuaj yeem ua rau daim tawv nqaij tawg thiab ua rau cov kab mob nkag mus. "Pob Ntseg Ua Luam Dej" kuj tseem tuaj yeem tshwm sim thaum dej nkag mus rau hauv koj lub pob ntseg thaum ua luam dej. |
| Kev ua xua rau daim tawv nqaij (Allergies) | Tej yam xws li tshuaj tsuag plaub hau, xab npum, thiab tshuaj zawv plaub hau uas koj siv tuaj yeem ua rau muaj kev tsis haum tshuaj rau daim tawv nqaij hauv koj pob ntseg thiab ua rau khaus. Cov pob ntseg uas muaj nickel, cov pob ntseg ua los ntawm yas, roj hmab, lossis hlau, thiab cov khoom siv hnov lus kuj tuaj yeem ua rau mob dermatitis.Qhov xwm txheej yuav tshwm sim. |
| Kab mob Eczema thiab Psoriasis | Yog koj muaj mob hawb pob, lwm yam kev ua xua, lossis keeb kwm ntawm daim tawv nqaij qhuav heev, koj yuav muaj feem ntau dua rau mob eczema hauv koj pob ntseg. Mob psoriasis yog ib qho mob uas cov hlwb tawv nqaij poob sai dhau thiab sib sau ua ke, tsim cov pob liab qhuav (plaques). Ob qho mob no tuaj yeem ua rau khaus heev sab hauv thiab sab nraud koj pob ntseg. |
| Kev ua xua rau zaub mov | Yog tias koj muaj kev ua xua rau paj ntoos, koj yuav khaus hauv koj pob ntseg thaum koj noj qee yam txiv hmab txiv ntoo, zaub, lossis txiv ntoo. Qhov no hu ua Oral Allergy Syndrome . Feem ntau qhov khaus yuav ploj mus thaum koj nqos cov khoom noj. |
| Mob lub puab tsaig (TMD) | Kev nrov ntawm pob ntseg kuj tseem tuaj yeem tshwm sim los ntawm teeb meem nrog cov pob qij txha uas txuas koj lub puab tsaig qis rau koj lub pob txha taub hau (temporomandibular joints). Qhov no hu ua Temporomandibular Disorder (TMD) . Tej yam xws li kev sib tsoo koj cov hniav thaum hmo ntuj tuaj yeem ua rau qhov no. |
Vim li cas pob ntseg thiaj khaus ntau ntxiv thaum hmo ntuj?
Kuv tsis paub tias koj puas tau pom dua li, tab sis qhov khaus ntawm peb lub cev feem ntau yuav nce ntxiv thaum hmo ntuj. Qhov laj thawj tseem ceeb rau qhov no yog peb lub cev lub voj voog ntuj 24 teev, lossis circadian rhythm .
Hais yooj yim xwb, thaum peb pw tsaug zog, cov ntshav ntws mus rau peb daim tawv nqaij ntau ntxiv. Tib lub sijhawm, lub cev tso tawm qee yam tshuaj uas tswj kev o ntawm lub cev txo qis. Thaum ob qho kev hloov pauv ntuj no sib xyaw ua ke, peb yuav khaus ntau dua thaum hmo ntuj.
Tsis tas li ntawd xwb, cov no kuj tseem tuaj yeem cuam tshuam rau:
- Kev Hloov Pauv Hormonal: Kev hloov pauv Hormonal thaum lub sijhawm xws li lub voj voog ntawm lub cev, cev xeeb tub, lossis lub sijhawm tas hnub nyoog tuaj yeem ua rau khaus ntxiv.
- Qee cov tshuaj: Kev khaus kuj tseem tuaj yeem yog ib qho kev phiv los ntawm qee cov tshuaj uas koj noj (piv txwv li, cov tshuaj ntsiav dej, tshuaj tua kab mob).
- Cov khoom uas ua rau daim tawv nqaij puas tsuaj: Cov xab npum lossis tshuaj zawv plaub hau uas siv thaum da dej thaum hmo ntuj kuj tuaj yeem ua rau daim tawv nqaij ntawm pob ntseg khaus thiab ua rau khaus.
Cov tshuaj kho mob hauv tsev rau pob ntseg khaus yog dab tsi?
Qhov tseem ceeb tshaj plaws: Txawm tias nws khaus npaum li cas los xij, tsis txhob kov koj lub pob ntseg lossis muab dab tsi rau hauv. Txawm tias qhov khawb me me tuaj yeem ua rau muaj kab mob thiab ua rau muaj kev kis kab mob loj.
Zoo, yog li cia peb saib seb koj tuaj yeem ua dab tsi hauv tsev thiab koj yuav tsum tsis txhob ua dab tsi.
Sim cov no:
- Da dej kub: Tab sis tsis txhob da dej kub heev, vim nws ua rau koj daim tawv nqaij qhuav. Tsis tas li ntawd, txwv koj lub sijhawm da dej kom tsis pub tshaj 15 feeb.
- Siv xab npum mos mos thiab tsis muaj ntxhiab tsw: Xaiv cov khoom uas muaj daim ntawv lo "hypoallergenic." Lawv yuav tsis ua rau muaj kev ua xua.
- Noj tshuaj antihistamine: Cov tshuaj no, uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj, thaiv cov tshuaj hu ua histamine uas ua rau khaus. Tab sis nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob ua ntej noj tshuaj.
- Siv cov tshuaj hydrogen peroxide: Qhov no pab tshem tawm cov quav pob ntseg thiab tua cov kab mob. Tig koj lub taub hau mus rau ib sab thiab muab ib lossis ob tee dej rau hauv koj lub pob ntseg siv lub raj xa dej qhov muag. Tom qab li ib feeb, tig koj lub taub hau mus rau sab tod thiab qhib pob ntseg kom ntws cov kua ntau dhau.
- Siv roj petroleum jelly: Yog tias koj muaj mob xws li eczema, ntxuav pob ntseg thiab siv me ntsis rau sab nraud. Qhov no yuav pab kom daim tawv nqaij noo.
Tsis txhob muab cov no tso rau hauv koj pob ntseg:
Txawm hais tias qee tus neeg hauv online hais tias cov no zoo, cov kws kho mob yeej tsis pom zoo kom muab cov roj no rau hauv pob ntseg:
- Roj qej
- Roj txiv roj
- Roj ntoo tshuaj yej
Cov no tseem tsis tau muaj pov thawj los ntawm kev tshawb fawb tias muaj txiaj ntsig zoo. Tsis tas li ntawd, qee cov roj tuaj yeem hlawv daim tawv nqaij ntawm pob ntseg.
Lub sijhawm twg zoo tshaj plaws mus ntsib kws kho mob?
Yog koj muaj cov tsos mob no, mus ntsib kws kho mob kom sai.
- Yog tias koj mob pob ntseg heev
- Yog tias muaj lwm yam tsos mob (piv txwv li kub taub hau, kiv taub hau) nrog rau khaus
- Yog koj kub taub hau
- Yog tias qhov khaus khaus heev ua rau koj ua tsis tau haujlwm thaum nruab hnub
- Yog koj khawb koj pob ntseg ntau heev ua rau koj tsaug zog tsis taus hmo ntuj
Koj tus kws kho mob tuaj yeem pab koj nrhiav qhov tseeb ua rau koj mob pob ntseg. Nws yuav siv lub cuab yeej hu ua otoscope los saib sab hauv koj pob ntseg. Nyob ntawm seb ua rau mob pob ntseg li cas, nws yuav sau ntawv kho mob xws li:
- Corticosteroids: Ua cov tshuaj poob pob ntseg, tshuaj pleev, lossis qee zaum ua cov ntsiav tshuaj noj.
- Cov kua tshuaj aluminium acetate: Txo qhov liab thiab o.
- Tshem tawm cov quav pob ntseg: Qhov no yog ua los ntawm tus kws kho mob nws tus kheej siv cov cuab yeej tshwj xeeb lossis txoj kev 'ua dej'.
- Kev Phais: Tshem tawm qhov caws pliav keloid.
- Kev Kho Mob Lub Cev: Rau cov mob TMD.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau pob ntseg khaus tsis yog ib yam dab tsi uas yuav tsum txhawj txog, tab sis yog tias lawv tseem muaj lossis cuam tshuam rau koj cov dej num txhua hnub, tsis txhob tsis quav ntsej lawv.
- Qhov tseem ceeb tshaj plaws: Tsis txhob muab cov hlua khi plaub hau, cov ntaub so paj rwb, lossis lwm yam dab tsi tso rau hauv koj lub pob ntseg rau txhua qhov laj thawj. Qhov no tuaj yeem ua rau lub qhov ntswg puas tsuaj thiab ua rau muaj kev kis kab mob loj heev.
- Yog koj muaj kev ua xua, nrhiav thiab zam cov khoom uas ua rau pob ntseg khaus (xab npum, tshuaj zawv plaub hau, pob ntseg).
- Yog koj muaj cov tsos mob xws li khaus, mob, kub taub hau, kua dej tawm hauv pob ntseg, lossis hnov tsis tau lus, mus ntsib koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus