Yu tink se yu slip na prɔblɛm? (Slip Disorders) Lɛ wi fɛn ɔndastand gud gud wan wetin na dis!

Slip na impɔtant tin na wi layf. Jɔs lɛk aw yu de it ɛn drink. Bɔt sɔntɛnde dis slip kin bi prɔblɛm fɔ wi. Sɔm pipul dɛn nɔ kin ebul fɔ slip atɔl, ɛn ɔda wan dɛn nɔ kin ebul fɔ slip ivin we dɛn kin slip. So tide wi go tɔk bɔt dɛn prɔblɛm ya we gɛt fɔ du wit slip, ɔ insay mɛrɛsin , slip disɔda .

Wetin na dɛn prɔblɛm ya we kin mek pɔsin slip?

Fɔ tɔk am simpul wan, slip disɔda na tin dɛm wae de mek yu bɔdi nɔr de gɛt di rɛst we i nid ɛn nɔr de fil fayn insay di de. I pas 80 kayn tin wae kin mek pɔrsin nɔr de slip fayn. Dɛn tin ya kin afɛkt mɔ:

• Aw yu slip fayn (slip kwaliti) impɔtant. Sɔntɛnde, ivin afta yu dɔn slip fɔ lɔng tɛm, yu bɔdi nɔ kin fil ɛni fridɔm. Na so i bi.
• We yu slip ɛn if yu kin ebul fɔ slip (di tɛm we yu de slip ɛn kɔnsistɛns). Sɔm pipul dɛn nɔ kin ebul fɔ slip fɔ lɔng tɛm afta dɛn dɔn go slip. Ɔda wan dɛn kin wek midul nɛt ɛn nɔ kin ebul fɔ slip bak.
• Aw bɔku slip ɛn wek yu kin gɛt (amount ɔ di tɛm we yu kin slip).

Na nɔmal tin fɔ mek wi ɔl gɛt prɔblɛm fɔ slip wan wan tɛm. Bɔt yu kin gɛt prɔblɛm wit slip if yu gɛt ɛni wan pan dɛn tin ya:

• If bɔku tɛm yu kin gɛt prɔblɛm fɔ slip.
• If yu fil taya na de pan ɔl we yu de slip fɔ at le sɛvin awa na nɛt.
• If slip dɔn bi prɔblɛm te i nɔ izi fɔ du nɔmal tin dɛn we pɔsin kin du ɛvride.

Aw dɛn kin klas di prɔblɛm dɛn we kin apin we pɔsin de slip mɔ?

Di we aw dɛn kin klas di prɔblɛm dɛn we kin apin we pɔsin de slip dɔn chenj as tɛm de go. Dis biɛn tɛm, di Intanɛshɔnal Klasifikeshɔn fɔ Slip Disɔda (ICSD) dɔn klas di prɔblɛm dɛn we kin apin we pɔsin de slip, bay di sayn dɛm, aw i kin afɛkt pɔsin (pathophysiology), ɛn di bɔdi sistɛm we i kin afɛkt. Akɔdin to di las rivishɔn, `ICSD-3R`, sɔm men kategori dɛn de:

• Inshɔmnia: I nɔ kin izi fɔ yu fɔ slip ɛn fɔ de slip.
• Di prɔblɛm dɛn we kin apin we yu de blo we yu de slip: Di we aw yu de blo kin chenj we yu de slip. Wan ɛgzampul na fɔ snor ɛn fɔ blo shɔt.
• Sεntri nεv sεstem dizכrd dεm wae de mek yu de slip pasmak de (Sεntral dizכrd dεm fכ hypersomnolence): I at fכ de wek insay di de, fil fכ slip כltεm.
• Circadian rhythm sleep-wake disorders: Na prɔblɛm wit yu bɔdi in natura klok (internal clock) we kin mek yu nɔ slip di rayt tɛm ɔ wek na mɔnin. Tink bɔt se sɔm pipul dɛn nɔ kin slip te ali mɔnin ɛn dɛn nɔ kin ebul fɔ wek na mɔnin.
• Parasomnia dɛn: .Tin dɛm lɛk fɔ slip, tɔk, ɛn it kin apin we yu de slip.
• Disɔda wae kin kam wae pɔrsin de muv wae gɛt fɔ du wit slip: Wae pɔrsin de muv yu bɔdi ɔr yu gɛt strɔng want fɔ muv wae de mek i nɔr izi fɔ slip ɛn/ɔr de slip.

Dis ``(ICSD)`` klasifikasiɔn de ɔpdet ɔltɛm, fɔ inklud di laytst infɔmeshɔn bɔt slip dizayd ɛn dɛn sabkategori dɛm.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin kin slip?

Pan ɔl we i pas 80 kayn prɔblɛm dɛn we kin mek pɔsin nɔ ebul fɔ slip, sɔm pan di wan dɛn we bɔku pipul dɛn kin gɛt na:

• Krɔnik Insomnia: I nɔ kin izi fɔ slip ɔ fɔ slip bɔku nɛt fɔ at le tri mɔnt, we kin mek yu taya na de ɛn yu kin vɛks.
• Obstructive Sleep Apnea: Fɔ snor ɛn stɔp fɔ blo fɔ shɔt tɛm we yu de slip, we kin mek yu nɔ slip fayn.
• Restless Legs Syndrome (RLS): Na strɔng tin we kin mek pɔsin want fɔ muv ɔ shek di leg dɛn we i de rɛst.
• Narkolepsi: Yu nɔ kin ebul fɔ kɔntrol we yu de slip ɔ aw lɔng yu de wek. Yu kin slip wantɛm wantɛm.
• Shift Wok Slip Disɔda: Yu shift wok (e.g., nayt shift) kin mek i nɔ izi fɔ slip ɛn slip. Yu kin fil lɛk se yu de slip di tɛm we yu nɔ fayn.
• Dilayed Slip Phase Syndrome: Yu kin slip tu awa leta pas aw yu fɔ slip. I kin tranga fɔ wek di rayt tɛm fɔ go skul ɔ wok.
• REM Slip Bihayvya Disɔda: Insay di ``REM - Rapid Eye Movement`` stej we dɛn de slip, pipul dɛn kin rili akt dɛn drim. Dɛn kin ala ɔ flay dɛn an.

Aw bɔku slip wi rili nid?

Wi ɔl nid fɔ slip. I rili impɔtant fɔ mek wi bɔdi wok fayn fayn wan. Yu kin nid fɔ slip mɔ ɔ smɔl pas ɔda pipul dɛn. Bɔt masta sabi bukman dɛn se big pɔsin fɔ slip bitwin sɛvin to nayn awa ɛvride . Dis slip we pɔsin kin slip kin difrɛn wit di ej. Fɔ ɛgzampul, yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn kin nid fɔ slip pas big pipul dɛn.

Aw kɔmɔn tin fɔ gɛt prɔblɛm wit slip?

Dɛn se i pas 50 milyɔn pipul dɛn na Amɛrika we gɛt sɔm kayn prɔblɛm wit slip. Apat frɔm dat, dɛn ripɔt se pas 100 milyɔn pipul dɛn na Amɛrika we gɛt ɔl kayn ej nɔ kin slip fayn. Wi kin si dis sityueshɔn to sɔm mak na Sri Lanka bak.

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr de slip fayn?

De sayn dɛm wae de sho se pɔrsin nɔr de slip fayn kin difrɛn difrɛn wan wae de kam pan de kayn sik, bɔt na sɔm kayn sik wae kin kam:

• I nɔ kin izi fɔ mek yu slip, ɔ bɔku tɛm i kin tek pas 30 minit fɔ mek yu slip.
• I nɔ kin izi fɔ slip ɔl di nɛt, ɔ fɔ wek bɔku tɛm na midul nɛt ɛn nɔ kin ebul fɔ slip bak.
• Yu kin snor we yu de slip, yu kin fil lɛk se yu swɛla, ɔ i nɔ kin izi fɔ yu fɔ blo.
• We yu de rɛst, yu kin fil lɛk fɔ muv yu leg, ɛn we yu du dat i kin ridyus di filin (dis na wan sayn we dɛn kin si bɔku tɛm pan Restless Legs Syndrome).
• We yu wek na mɔnin, yu kin fil lɛk se yu nɔ ebul fɔ muv (Slip Paralysis).

Apat frɔm dɛn sayn ya, we yu nɔ slip, dat kin mek yu gɛt ɔda prɔblɛm dɛn bak insay di de. Sɔm pan dɛn na:

• Fɔ slip pasmak na de, fɔ nid fɔ slip bɔku tɛm insay di de, ɔ fɔ slip ivin we yu de du nɔmal wok dɛn.
• Di chenj dɛn we de apin na di we aw pɔsin de biev, lɛk fɔ mek i nɔ ebul fɔ pe atɛnshɔn ɛn fɔ pe atɛnshɔn pan sɔntin.
• Di chenj na yu maynd, lɛk fɔ vɛks kwik ɛn fɔ gɛt prɔblɛm fɔ kɔntrol aw yu de fil.
• Nɔ ebul fɔ du skul wok ɔ ɔfis wok fayn, nɔ ebul fɔ du di lɛvul we dɛn bin de op fɔ.
• Aksidɛnt ɔ fɔdɔm ɔltɛm.

If yu fil se yu nɔr de slip fayn, ɔr if yu gɛt sɔm sayn dɛm wae de ambɔg yu ɛvride, mek shɔ se yu go to dɔktɔ.

Wetin na de tin wae kin mek pɔrsin nɔr de slip fayn?

Slip dizayd kin apin wae yu bɔdi in slip-wek saykl nɔr de woke fayn. Sɔm patikyula tin kin de fɔ dis, ɛn de kɔz kin difrɛn difrɛn wan bay di kayn prɔblɛm wae yu gɛt fɔ slip. Sɔm tin dɛn we kin mek pɔsin gɛt dis sik na:

• Fɔ bi sayn fɔ wan mɛrɛsin, lɛk at sik, asma, pen, ɔr nyurolɔjik sik.
• Bi wan sayn fɔ wan mɛntɛl hεlth kכndyushכn lεk pwɛl hat ɔr wɔri hat sik.
• Jɛnɛtik factors, dat na, wan mutation we kɔmɔt frɔm ɛriditi.
• Bi wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn.
• Wok di nait shift.
• Fɔ drink kafin (ti, kɔfi) ɔ rɔm bifo yu go slip.
• di lεvεl dεm fכ sכm kεmεkal כ minral dεm na di bren we de dכn.
• Sɔntɛnde, i nɔ kin pɔsibul fɔ fɛn rizin.

Udat dɛn kin gɛt prɔblɛm wit dɛn slip?

Yu kin gɛt mɔ prɔblɛm fɔ gɛt prɔblɛm wit yu slip if yu:

• If yu gɛt ɛni ɔda sik we nɔ de mɛn.
• If yu de sɔfa wit siriɔs strɛs.
• If yu de wok let shift.
• If ɛnibɔdi na yu famili (bayolojikal famili) dɔn gɛt prɔblɛm wit slip.

Risach dɔn sho se uman dɛn kin gɛt prɔblɛm wit slip pas man dɛn . Dɛn tɔk bak se lɛk af pan di big pipul dɛn we dɔn pas 65 ia kin gɛt sɔm kayn prɔblɛm wit slip .

Wetin kin apin if yu nɔ slip fayn?

If yu bɔdi nɔr gɛt di amount ɔ kwaliti fɔ slip we i nid, i kin gɛt ifɛkt dɛn we pas fɔ jɔs fil taya insay di de. If yu nɔ slip fayn, dat kin mek yu gɛt tin dɛn lɛk:

• I nɔ kin izi fɔ lan, fɔ mɛmba tin dɛn, ɛn fɔ disayd fɔ du sɔntin.
• Pɔsin kin chenj, lɛk fɔ vɛks kwik kwik wan.
• Ridyus riakshכn tεm (dis de inkrεs di risk fכ aksidεnt).

Wae pɔrsin nɔr de slip fayn kin ɛp bak fɔ gɛt wɛl bɔdi prɔblɛm lɛk:

• Pwɛl at
• Fat
• Tayp 2 Dayabitis
• At sik we pɔsin kin gɛt
• Dimɛnshɔnal sik

Pan ɔl we i nɔ kin apin so ɔltɛm, sɔm prɔblɛm dɛn we kin mek pɔsin slip, kin mek pɔsin in layf de pan denja, so dis nɔto sɔntin we wi fɔ tek am layt.

Aw fɔ no if yu gɛt prɔblɛm wit yu slip?

Dɔktɔ go no if yu gɛt prɔblɛm wit yu slip bay we i go luk di sayn dɛn we yu gɛt, du ɛgzam fɔ yu bɔdi, ɛn sɔntɛm i go du ɔda tɛst dɛn. Blɔd tɛst ɔ ɔda imej tɛst kin ɛp fɔ no wetin mek yu gɛt di sik.

Yu dɔktɔ go tɛl yu fɔ kip slip dayari . Dis na fɔ rayt aw yu de slip. Yu fɔ rayt di tɛm we yu go slip, di tɛm we yu de slip, ɛn di tɛm we yu de wek ɛvride. If yu de slip na di de, yu fɔ rayt bak aw yu de fil bifo yu go slip ɛn afta yu wek.

I fayn fɔ kip pen ɛn pepa nia yu bed so dat yu nɔ go fɔgɛt. I at fɔ no ustɛm yu slip, so tray fɔ fɛn di tɛm ɛn rayt am. Yu kin want bak fɔ yuz ``smatwatch'' ɔ ``aktigraf'' we de rikodɔ yu rɛst ɛn aktiviti saykl dɛm.

Di pɔsin we de kia fɔ yu fɔs kin sɛn yu to dɔktɔ we sabi bɔt slip, ɛn i kin du wan tɛst we dɛn kɔl polysomnogram . Dis min se yu fɔ rayt sɔm tin dɛn we yu bɔdi ɛn yu bren de du we yu de slip na ilɛktronik we. Dɛn kin analayz dis data fɔ no if yu gɛt prɔblɛm wit slip.

Us kwɛstyɔn dɛn dɔktɔ go aks yu?

Dɔktɔ kin aks kwɛstyɔn dɛn lɛk dis fɔ no bɔt aw yu de slip:

• Ɔmɔs awa yu kin slip na nɛt?
• Yu de tos ɛn tɔn insay yu slip?
• Yu kin slip insay di de?
• Aw lɔng i kin tek fɔ lɛ pɔsin slip?
• Yu kin wek midul nɛt?
• Yu de wok di nɛt shift?
• Aw yu kin fil fɔ slip insay di de?
• Yu de snor?

Aw dɛn kin trit di prɔblɛm dɛn we kin mek pɔsin slip?

Bɔku tritmɛnt dɛn de fɔ difrɛn difrɛn prɔblɛm dɛn we kin mek pɔsin slip. Sɔm pan dɛn na:

• Chenj di we aw yu de slip fɔ mek yu gɛt schedule fɔ slip ɔltɛm ɛn fɔ mek yu slip fayn.
• Saykotɛrapi we dɛn kin yuz lɛk Kɔgnitiv Biɛvhɔral Tɛrapi (CBT).
• Fɔ tek mɛrɛsin (slip pils ɔ drɔgs we de mek pɔsin wek mɔ ɛn mɔ) ɔ sɔpɔtmɛnt (e.g., melatonin).
• Fɔ chenj ɔ chenj di doz fɔ di mɛrɛsin dɛn we de mek pɔsin slip pasmak (nɔ stɔp ɛni mɛrɛsin if yu dɔktɔ nɔ gri fɔ tek am).
• Yuz CPAP (Continuous Positive Airway Pressure) mashin ɔ ɔpreshɔn fɔ put nyurostimulatɔ fɔ slip apnɛa.
• Yuz layt tɛrapi.

Yu dɔktɔ go tɛl yu di tritmɛnt we go fayn fɔ yu sik. Yu dɔktɔ go tɔk bak wit yu bɔt di bad tin dɛn we kin apin to yu bifo yu bigin fɔ trit yu.

Sɔm mɛrɛsin fɔ di prɔblɛm dɛn we pɔsin kin gɛt we i de slip

Di dɔktɔ kin tɛl yu fɔ tek mɛrɛsin ɔ sɔpɔt tin dɛn lɛk:

• Fɔ inshɔmnia: Ɛp fɔ slip lɛk `(Melatonin)`, `(Zolpidem)`, `(Zaleplon)`, `(Eszopiclone)`, `(Ramelteon)`, `(Suvorexant)`, `(Lemborexant)` ɔ `(Doxepin)`.
• Rεstlɛs Lεg Sεndrכm: Mεdikeshכn dεm lεk `(Gabapentin)`, `(Gabapentin enacarbil)` כ `(Pregabalin)`.
• Slip dizayd (Narcolepsy): Stimulant ɔ drɔgs we de mek pɔsin wek bɔku lɛk `(Modafinil)`, `(Armodafinil)`, `(Pitolisant)`, `(Solriamfetol)`.

Ɔl dɛn mɛrɛsin ya fɔ tek nɔmɔ if dɔktɔ advays yu.

Wetin wi go du fɔ gɛt gud slip? (Slip Hajin)

Yu dɔktɔ go advays yu fɔ klin yu slip fayn fayn wan . Dis min se yu fɔ chenj di we aw yu de slip fɔ mek yu gɛt gud ples fɔ slip fayn. Yu kin slip fayn bak bay we yu du dɛn tin ya:

• Mek yu slip fayn: Mek yu bedrum kol, kwayɛt, ɛn dak. If nɔys de mek yu wek, yuz bakgrɔn nɔys, lɛk ``wayt nɔys,'' ɔ wɛr ``earplugs.'' If layt de ambɔg yu slip, yuz ``slip mask'' ɔ ``blackout curtains.''
• Ridyus strɛs: Tray fɔ ridyus di strɛs we yu de fil bifo yu go slip. Yu kin du sɔntin lɛk fɔ mek ``to-do list`` fɔ di ivintɛm. Dis kin ɛp fɔ di wan dɛn we kin si se dɛn de tink na bed na nɛt. Go bed wit gud abit, witout negatif tinkin laik, "If a no get gud nait slip tinait, hau a go get tru tumoro?"
• Yuz di bed fɔ slip ɛn du mami ɛn dadi biznɛs nɔmɔ: Nɔ wach TV, wach fim na yu fon, it, ɔ wok na bedrum.
• Mek wan tin we yu fɔ du ɔltɛm bifo yu go slip:Gɛt abit dɛn lɛk fɔ was wam wam, lisin to myuzik we de mek yu fil fayn, ɔ fɔ rid buk bifo yu go slip ɛvri nɛt. Praktis fɔ rilaks ɛksashɔn ɔ fɔ tink gud wan. Wek di sem tɛm ɛvride, ivin insay di wikɛnd.
• Nɔ luk di klok: Tɔn yu wach ɔpsayd dɔŋ, ɔ tɔn yu fon in skrin ɔpsayd dɔŋ. Yuz di alam nɔmɔ fɔ wek yu. If yu nɔ ebul fɔ slip afta 20 minit, kɔmɔt na di bedrum. Go na ɔda rum ɛn rid buk ɔ du sɔntin we go mek yu rilaks we nɔ gɛt fɔ du wit skrin tɛm.
• Ɛksesaiz ɔltɛm: Ɛksesaiz kin ɛp yu fɔ slip fayn. Bɔt if yu gɛt prɔblɛm fɔ slip, nɔ du ɛksasaiz insay 4 awa afta yu dɔn slip. Dɔn bak, nɔ fɔ ɛksesaiz tranga wan nia fɔ slip.

Wetin wi fɔ avɔyd fɔ du fɔ gɛt gud slip?

If yu want fɔ mek yu slip fayn, nɔ du dɛn tin ya tri to 4 awa bifo yu go slip :

• Drink dɛn we gɛt kafinɛ (lɛk soda, ti, kɔfi).
• Tobacco (lɛk sigrɛt).
• Rum.
• Tek wan nap afta 3 oklɔk na nɛt.
• Chɔklɛt.
• Di it dɛn we ebi ebi.

Wetin yu go ɛkspɛkt if yu gɛt prɔblɛm wit yu slip?

Di prɔblɛm dɛn we yu kin gɛt we yu de slip kin afɛkt yu ɔl yu wɛlbɔdi. Yu nɔ go gɛt bɛtɛ trɛnk fɔ du di tin dɛn we yu want fɔ du, ɔ ivin fɔ dɔn sɔm pan di wok dɛn we yu de du ɛvride. Yu kin mis spɛshal tɛm bak bikɔs yu nɔ de slip fayn. Wetin pas dat, if yu de drayv motoka ɔr de ɔpres ebi ebi mashin, yu kin de put yusɛf ɛn ɔda pipul dɛn pan denja bikɔs yu nɔ de rɛst inof.

If yu gɛt prɔblɛm fɔ slip fayn so dat yu go wek wit trɛnk, tɔk to yu dɔktɔ. Tritmɛnt dɛn de wae kin ɛp fɔ kɔntrol bɔrku prɔblɛm wae de kam pan yu slip ɛn mek yu go bak na di rayt rod.

Aw lɔng dɛn tin ya go las?

Nɔr tɛm nɔr de fɔ no ustɛm wan sik wae de mɛk yu nɔr de slip go stɔp fɔ afɛkt yu. Yu kin si se yu kin fil fayn insay sɔm wik ɔ sɔm mɔnt. Ɔda pipul dɛn kin gɛt fɔ kɔntrol di sik fɔ di res ɔf dɛn layf. Tɔk to yu dɔktɔ bɔt yu patikyula tin we de apin to yu.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt prɔblɛm fɔ slip, fɔ slip, fɔ de wek, fɔ slip fayn, ɔ yu de slip ɔ taya na de we yu nɔ ebul fɔ ɛksplen, tɔk to dɔktɔ. Nɔ put am bifo.

Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?

• Us kayn slip prɔblɛm a gɛt?
• Aw siriɔs di prɔblɛm we a gɛt fɔ slip?
• Us kayn tritmɛnt yu kin advays?
• Ɛni bad tin de we di tritmɛnt kin du?
• Aw a go ebul fɔ slip fayn (slip hygiene)?
• A fɔ go to pɔsin we sabi bɔt slip?
• A nid ``(referral)`` fɔ si spɛshal pɔsin?
• Ɛni mɛrɛsin de we yu kin advays fɔ ɛp mi fɔ gɛt prɔblɛm wit mi slip?
• Aw ɔltɛm a nid fɔ si yu?
• Ɛni mɛrɛsin de we a fɔ stɔp fɔ tek?

Fɔ dɔn, a fɔ tɛl una... (Tek-Home Message)

Slip disorder kin gɛt big impak pan yu kwaliti layf. Dɛn kin ambɔg yu nɔr ebul fɔ tink, aw yu de du tin na skul ɔr woke, yu maynd wɛl bɔdi, ɛn yu bɔdi wɛl bɔdi. Kɔmɔn slip disɔda kin mek yu nɔr gɛt di rɛstful, dip slip wae yu nid fɔ woke fayn fayn wan.

If yu gɛt prɔblɛm fɔ slip, nɔ shek fɔ go to dɔktɔ. Yu wɛlbɔdi, ɛn ivin yu gladi at na layf, dipen pan gud slip.

Praktis gud slip hajɛns ɛn fala yu dɔktɔ in instrɔkshɔn dɛn. Yu go fil fayn jisnɔ.

` Slip, slip dizayd, nɔr de slip, snor, gud slip, mental hεlth, mεdikal advays