Nɔ ebul fɔ go tɔylɛt fayn, fɔ gɛt had, dray stɔl, fɔ fil ebi ebi na yu bɛlɛ... Dis na ɛkspiriɛns dɛn we kin rili anɔynt, nɔto so? Bɔrku pan wi kin sɔfa wit dis sik wae dɛn kɔl kɔnstipɛshɔn wan wan tɛm. Bɔku tɛm, wi kin tink bɔt laxatives we wi kin bay na di famasi as sɔlv. Wi kin kɔl dɛn tin ya ‘laxatives’. Bɔt i rili impɔtant fɔ no dis smɔl bifo yu yuz dɛn tin ya.
Lɛ wi si fɔs, wetin na dɛn laxatives ya?
Fɔ tɔk am simpul wan, laxative na wan kayn mɛrɛsin we de ɛp fɔ mek i izi fɔ pas stɔl we yu kɔnstipɛt. Bɔku tɛm, wi kin avɔyd dis sik bay we wi mek smɔl chenj dɛn na wi layf.
- Fɔ it bɔku it dɛn we gɛt bɔku fayv (fɔ ɛgzampul, ligɛm, vɛjitebul, frut, ɛn brawn rays).
- Fɔ drink inof wata ɛvride.
- Fɔ gɛt sɔm ɛksesaiz .
- Sɔntɛnde fɔ it tin dɛn lɛk yogɔt we gɛt probayotik .
Bɔt if yu dɔn tray dɛn tin ya ɛn yu kɔnstipɛshɔn stil nɔ dɔn stɔp, i nɔmal fɔ fil lɛk fɔ yuz laxative. Dɛn tin ya de na di kɔwnta frɔm famasi, supamakit ɛn ɔnlayn. dεn kin go wit difrεn nem dεm, lεk ‘ laxatives ’, ‘stool softeners’ כ ‘fiber supliment’.
Udat Rili Nid Laksativ?
Laxatives nɔto sɔntin we ɔlman nid fɔ tek ɔltɛm. Sɔm spɛshal tin dɛn de we kin mek dɛn nid fɔ du am.
- If yu gɛt kɔnstipɛshɔn wan wan tɛm we nɔ de bɛtɛ pan ɔl we yu dɔn chenj yu layf we wi dɔn tɔk bɔt.
- If yu gɛt wan sik we nɔ de mɛn we kin mek yu gɛt kɔnstipɛshɔn, lɛk Crohn’s disease ɔ ulcerative colitis .
- We i nid fɔ klin di kɔlon kɔmplit wan bifo sɔm mɛrɛsin tɛst dɛn (fɔ ɛgzampul , kɔlon skɔpi) .
Bɔt mɛmba se, di mɛrɛsin dɛn we de mek pɔsin in bɔdi nɔ gɛt wan sik nɔ sef fɔ ɔlman. If yu gɛt bɛlɛ, nɔ tek dɛn we yu nɔ go to yu dɔktɔ fɔs . Dɔn bak, nɔ ɛva gi smɔl pikin mɛrɛsin we de mek pɔsin nɔ fil fayn if dɔktɔ nɔ tɛl am fɔ du dat . If yu de tek mɛrɛsin fɔ ɔda sik, sɔm laxatives kin intarakt wit da mɛrɛsin de. So, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu tek wan mɛrɛsin we de mek yu nɔ gɛt bɛlɛ.
Aw dɛn mɛrɛsin ya we de mek pɔsin nɔ gɛt bɛlɛ kin wok?
difrεn kayn laxative dεm de, εvri wan de wok difrεn we, bכt basically dεn de mek am izi fכ pas stכl bay we dεn de mek chenj dεm na wi dijestiv sistεm.
- Sɔm kayn dɛn kin drɔ wata insay wi stɔl, ɛn mek dɛn sof so dat dɛn go pas am izi wan.
- Sɔm ɔda kayn dɛn kin mek di mɔsul dɛn na wi kɔlon wok, ɛn dis kin ɛp fɔ push di stɔl kɔmɔt.
- Sɔm kayn dɛn kin yuz ɔl tu di we dɛn.
Tayps of Laxatives ɛn dɛn Ɛgzampul dɛn
Bɔku kayn mɛrɛsin dɛn de we yu kin bay we yu nɔ gɛt prɛskrishɔn. Bɔt if yu yuz dɛn tin ya fɔ lɔng tɛm, dat kin mek yu gɛt sayd ɛfɛkt ɛn i kin mek yu kɔnstipɛshɔn wɔs. So, dɛn fɔ jɔs yuz dɛn tin ya fɔ kɔnstipɛshɔn wan wan tɛm.
| Laksativ tayp | Aw i de wok | Ɛgzampul dɛn we de na di makit |
|---|---|---|
| Bulk-forming laxatives ( fayv sɔpɔtmɛnt dɛn) . | dis dεm de ad sכlubul fayv to di stכl, we de mek in bכku bכku. Dis kin pul wata ɛn mek di stɔl sof. Dis na di kayn we we soft pas ɔl. | Fybogel, Sayliɔm (Mɛtamusil®), Mɛtilsɛlulɔz (Citrusel®) . |
| Osmotik laxativ dɛn we dɛn kin yuz | I de pul wata frɔm ɔda pat dɛn na di bɔdi ɛn dayrɛkt am to di big intestinal, we de mek di stɔl sof ɛn mek i izi fɔ pas. | Magnesium haydroksayd (Milk of Magnesia), Polietilen glykol (MiraLAX®), Glycerin suppositories |
| Di tin we de mek di stɔl sof ( laxative ) . | I de mek di wata ɛn fat we de insay di stɔl bɔku, ɛn dis de mek i sof. | Dɔkusɛt (Kɔlas®) . |
| Lubrik ( Lubrik ) . | dis dεm de wok lεk wan kכt we de insay di big intestinal, we de mek di bכdi nכ de tek di wata we de insay di stכl εn mek wan rod we de slipul. | Minral ɔyl we dɛn kin yuz |
| Stimulant ( we de mek pɔsin nɔ fil fayn) . | Dɛn kin mek di nɛv dɛn we de kɔntrol di mɔsul dɛn na di kɔlon wok, ɛn dis kin mek dɛn push di stɔl tru. Dis na smɔl spays. | Bisakodil (Dulkolax®), Sɛna |
Laksativ dɛm we dɛn kin gɛt nɔmɔ pan mɛrɛsin prɛskrishɔn
If yu gɛt kɔnstipɛshɔn we nɔ de dɔn, lɛk irritable bowel syndrome (IBS) , ɔ kɔnstipɛshɔn we sɔm mɛrɛsin dɛn we de mek yu nɔ fil pen (opioid) , yu dɔktɔ kin gi yu wan spɛshal kayn mɛrɛsin we de mek yu nɔ gɛt bɛlɛ. Sɔm ɛgzampul dɛn na (Lactulose), (Linaclotide), ɛn (Lubiprostone) . Nɔ ɛva yuz dɛn tin ya if yu nɔ gɛt dɔktɔ advays.
Aw fɔ yuz laxatives kɔrɛkt wan?
Fɔ mek yu gɛt di bɛst pan di mɛrɛsin we yu de yuz fɔ mek yu bɔdi nɔ gɛt bɛtɛ trɛnk ɛn fɔ mek yu nɔ gɛt bɔku prɔblɛm dɛn, i impɔtant fɔ yuz am kɔrɛkt wan .
Di tin we impɔtant pas ɔl na fɔ tek tɛm rid di instrɔkshɔn dɛn we de na di mɛrɛsin paket. Ɔ yuz am jɔs lɛk aw yu dɔktɔ tɛl yu. Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek wit di op se yu go gɛt di rizɔlt kwik kwik wan. If yu du dat, dat kin mek yu tek di mɛrɛsin pasmak we denja.
Laksativ dεm kin kam insay difrεn fכm dεm:
- Pil: Tablɛt ɔ kapsul we pɔsin kin swɛla wit mɔt.
- Paoda: Na paoda we dɛn kin sɔlv insay wata ɔ ɔda wata ɛn drink.
- Liquid ɔ srɔp: Liquid we dɛn kin mɛzhɔ ɛn drink.
- di suppositories: sכm sכm kapsul dεm we de sכlv we dεn de put insay di rεktum.
- Enemas: sכm sכm sכm bכtul dεm we de sכt wata insay di rεktum.
Aw lɔng i kin tek fɔ mek wan laxative wok?
I kin difrɛn difrɛn wan bay di kayn we aw yu de yuz am. Fɔ ɛgzampul, inɛma ɛn sɔpɔsitɔri kin tek sɔm minit ɔ sɔm awa.I de gi rizulyt, bɔt i kin mek yu gɛt sayd ɛfɛkt lɛk bɛlɛ at ɛn dayarɛa.
Di kayn tin dɛm wae nɔr kin pasmak lɛk fɔ fɔm bɔrku kin tek wan ɔr tu de fɔ woke, bɔt dɛn kin gɛt bɔrku sayd ɛfɛkt.
Lɛ wi no bak bɔt di sayd ɛfɛkt ɛn risk dɛm.
Bɔku sayd ɛfɛkt dɛn kin avɔyd if yu fala di instrɔkshɔn dɛn di rayt we.
Di kɔmɔn sayd ɛfɛkt dɛn:
- Fɔ ful-ɔp di bɛlɛ ɛn pul di briz.
- Bɛlɛ de at.
- Fɔ fil lɛk se yu de vɔmit.
- Dihaydreshɔn: Dis na risk we yu de yuz laxatives (bulk-forming, osmotic) we de pul wata frɔm di bɔdi. Na dat mek di instrɔkshɔn dɛn spɛshal wan tɔk bɔt "drink bɔku wata."
Siriɔs kɔndishɔn dɛn we kin apin bikɔs dɛn nɔ yuz am di rayt we:
Laksativ kin mek yu gɛt siriɔs prɔblɛm if yu yuz am fɔ lɔng tɛm ɔ if yu tek am bɔku. If na so i bi, yu fɔ go to dɔktɔ, ɛn yu kin ivin nid fɔ go na di ETU (Emergency Treatment Unit) .
- Ilektrolayt imbalans: Na imbalans pan di amount of salt en wata na di bodi.
- Kɔnstipɛshɔn we nɔ de dɔn: We dɛn yuz mɛrɛsin we de mek pɔsin fil fayn fɔ lɔng tɛm, di mɔsul dɛn na di insay kin wik, ɛn dis kin mek i nɔ pɔsibul fɔ mek pɔsin muv in bɔdi if i nɔ tek mɛrɛsin.
- Intestinal ɔbstrukshɔn.
- Sivɛri dayarɛa.
Wan pan di big prɔblɛm dɛn we de wit laxatives na dat dɛn de mask di ɔndalayn kɔndishɔn we de mek yu kɔnstipɛshɔn. Laxatives de trit di symptoms fɔ sɔm tɛm nɔmɔ, nɔto di kɔz. So if yu de gɛt kɔnstipɛshɔn bɔku tɛm, i impɔtant fɔ go to dɔktɔ fɔ fɛn di rial tin we mek yu gɛt am pas fɔ abop pan mɛrɛsin dɛn we de mek yu nɔ gɛt bɛlɛ.
Ustɛm yu nid fɔ go to dɔktɔ?
Mek shɔ se yu go to dɔktɔ pan dɛn kayn tin ya:
- If kɔnstipɛshɔn nɔ de bɛtɛ pan ɔl we dɛn dɔn chenj dɛn layf.
- If yu yuz laxative frɔm di famasi bɔt i nɔ ɛp.
- If yu gɛt kɔnstipɛshɔn bɔku tɛm.
- If yu gɛt sayd ɛfɛkt lɛk bad bad bɛlɛ pen ɛn dayarɛa.
If natin nɔ de go fayn, nɔ sɔfa yu wan , tɔk to yu dɔktɔ ɛn gɛt di ɛp ɛn gayd we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Laxatives nɔto di fɔs sɔlv fɔ kɔnstipɛshɔn. Fɔs, tray tin dɛn lɛk fɔ it tin dɛn we gɛt bɔku fayv, fɔ drink bɔku wata, ɛn fɔ du ɛksɛsayz.
- If yu de yuz laxative, fala di instrɔkshɔn dɛn we de na di paket ɔltɛm. Nɔ ɛva tek pas di mɔni we dɛn se yu fɔ tek.
- If yu gɛt bɛlɛ, yu de gi pikin in bɛlɛ, ɔ yu de tek ɔda mɛrɛsin, mek shɔ se yu go to yu dɔktɔ bifo yu tek wan mɛrɛsin we de mek yu nɔ gɛt bɛlɛ.
- If kɔnstipɛshɔn na prɔblɛm we yu kin gɛt bɔku tɛm, go to dɔktɔ fɔ fɛn di rizin we mek yu gɛt am pas fɔ abop pan mɛrɛsin nɔmɔ we de mek yu nɔ gɛt bɛlɛ.
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