Sɔntɛnde, yu kin want fɔ pis wantɛm wantɛm ? Yu kin si se yu de rɔsh go na di tɔylɛt bɔku tɛm insay di de? Sɔntɛm yu kin ivin wek bɔku tɛm midul nɛt, ɛn dis kin mek yu nɔ slip fayn. Dɛn tin ya kin mek yu at pwɛl ɛn kin ambɔg yu ɛvride layf bad bad wan. Duya una no se dis na kɔmɔn tin we bɔku pipul dɛn kin strɛs wit, bɔku tɛm dɛn kin nɔ tɔk natin. Na Nirogi Lanka , wi de ya fɔ tɔk bɔt Overactive Bladder (OAB). Yu nɔr nid fɔ sɔfa—if yu ɔndastand am fayn ɛn gi yu mɛrɛsin, yu kin ebul fɔ kɔntrol dis sik bad bad wan.
Wetin na Ɔvaaktiv Blada (OAB)?
Fɔ tɔk am simpul wan, blad we de wok pasmak nɔto wan sik, bɔt na wan kɔlekɛshɔn fɔ di sayn dɛm. I kin mek yu nid fɔ pis bɔku tɛm, yu kin want fɔ go wantɛm wantɛm ɛn we yu nɔ kin ebul fɔ kɔntrol (Urinary Urgency), ɛn sɔm tɛm dɛn kin mek yu lik bay aksidɛnt (Incontinence). Fɔ wek bɔku tɛm na nɛt fɔ pis (Nocturia) na bak wan klas sayn fɔ dis sik.
Udat dɛn kin afɛkt mɔ?
Pan ɔl we blad we de wok pasmak kin afɛkt ɛnibɔdi pan ɛni ej, i kin apin mɔ to pipul dɛn we pas 65 ia . Fɔ uman dɛn, di sayn dɛn kin bigin fɔ apia as dɛn ol 45. Imajin se yu de tray fɔ pe atɛnshɔn pan impɔtant wok ɔ travul, bɔt ɔltɛm dɛn kin ambɔg yu bikɔs yu nid fɔ yuz tɔylɛt kwik kwik wan. Dis na di prɔblɛm we bɔku pipul dɛn kin gɛt ɛvride.
Aw kɔmɔn tin fɔ gɛt Ova Aktiv Blad?
Dis na tin we kin apin we pipul dɛn kin gɛt wɛlbɔdi prɔblɛm. Na Amɛrika nɔmɔ, lɛk 33 milyɔn big pipul dɛn de liv wit OAB. I kin afɛkt lɛk 30% pan di man dɛn ɛn 40% pan uman dɛn . Bikɔs bɔku pipul dɛn kin shem ɔ nɔ kin fil fayn fɔ tɔk bɔt am, i go mɔs bi se di rial nɔmba dɛn bɔku pas aw dɛn kin ripɔt.
Aw dis kin afɛkt yu layf?
Di sayn dɛm wae de sho se yu blad de wok pasmak kin mek yu gɛt bɔku saykilɔjik strɛs ɛn i kin mek yu nɔr gɛt bɛtɛ kwaliti fɔ liv. We yu de wɔri ɔltɛm bɔt usay di tɔylɛt we de nia yu de ɔ yu de fred fɔ travul, dat kin mek yu nɔ gɛt bɛtɛ wɛlbɔdi ɛn gladi at.
Yu tink se blad we de wok pasmak kin go fɔ insɛf?
Nɔ, blad we de wok pasmak nɔ kin sɔlv fɔ insɛf . If dɛn nɔ gɛt tritmɛnt, di sayn dɛn kin wɔs as tɛm de go. pan tap dat, di blad mכsul dεm we de rispansabl fכ kכntrכl kin wik, εn di pεlvik fכl tisu dεm kin tכn. If yu de gɛt dɛn sik ya, fɔ go to dɔktɔ na di bɛst tin fɔ mek yu fil fayn.
Wetin na di sayn dɛm fɔ blad we de wok pasmak?
As wi bin dɔn tɔk, OAB na wan grup we gɛt di sik. Di men sayn dɛm na:
- Urinary Urgency: Na nid fɔ pis wantɛm wantɛm, we yu nɔ ebul fɔ kɔntrol ɛn we de gi yu smɔl tɛm fɔ rich na tɔylɛt.
- Yu kin pis bɔku tɛm : Yu nid fɔ pis bɔku tɛm pas aw yu kin pis.
- Urge Incontinence: Wantɛm we yu nɔ ebul fɔ kɔntrol, we kin mek yu lik bay aksidɛnt bifo yu rich na di tɔylɛt.
- Nocturia: Fɔ wek tu tɛm na nɛt fɔ pis .
If yu gɛt wan ɔ mɔ pan dɛn sayn ya, i rili impɔtant fɔ tɔk to dɔktɔ. Fɔ tru, nɔto yu wangren de pan dis ɛkspiriɛns.
Wetin na di men tin dɛn we kin mek di blad de wok pasmak?
di kכr εshyu bכku tεm kin kכl di detrusor mכ sul na di blad wכl. Di tin dɛn we kin mek i apin na:
- di bεlε trauma: We yu bεlε εn bכn pikin, i kin mek di mכsul dεm na di bכdi strεs εn wik, we de sכpכt yu bכdi כgan dεm we de dכn. If dɛn mɔsul ya wik, di blad kin chenj frɔm di rayt say we i de.
- di nerve dεm we de pwεl: sכmtεm, di bכdi de sεnd di kכrekt signal bitwin di bren εn di blad. di nεv dεm we dεn dכn pwεl kin apin biכs fכ di pεlvik כ spεnal כpεrayshכn, hεnia disk dεm, .redyushɔn tɛrapi , Pakinsin sik , multiple sclerosis, ɔ strok .
- Mɛrɛsin, Alkol, ɛn Kafin: Sɔm tin dɛn kin ambɔg di nerve signal, ɛn dis kin mek di blad ful-ɔp pasmak. Diuretics ( Diuretics ) ɛn kafin spɛshal wan de mek di urine prodakshɔn, we kin mek i lik.
- Infεkshכn: Yurinary Tract Infεkshכn ( UTI ) kin mek di blad nerv dεm irita, we kin mek yu kכntrikshכn we yu nכ want.
- Ekstra wet: We yu kɛr di wet we pasmak, dat kin mek yu gɛt mɔ prɛshɔn pan di blad, we kin mek yu nɔ ebul fɔ kɔntrol yu bɔdi.
- di εstrojen we de dכn afta i mεnopos: di כ mon dεm we de chenj kin mek i nid fכ du kwik kwik wan. lokalizεd (vagina-onli) εstrojen tεrapi kin bεnεfit bכku pan dεn kes dεm ya.
Aw dɛn kin no se blad de wok pasmak?
Yu dɔktɔ go rivyu yu mɛdikal istri ɛn du fizik ɛgzam fɔ yu bɛlɛ ɛn rɛktal eria. Dɛn kin aks kwɛstyɔn dɛn lɛk:
- Us patikyula sayn dɛm wae yu de gɛt?
- Aw lɔng yu dɔn gɛt dɛn sik ya?
- Ɛnibɔdi na yu famili gɛt dis sik?
- Us mɛrɛsin dɛn we yu de tek ɔva di kɔwnta ɔ we dɛn dɔn gi yu fɔ tek naw?
- Us kayn wata yu de drink ɛvride?
- Us tɛm dɛn na di de yu kin it sɔm wata?
- Wetin na di tin dɛn we yu kin it?
Yu dɔktɔ kin sɛn yu bak to Urologist , we na spɛshal pɔsin we sabi bɔt urinary tract health.
Us tɛst dɛn we dɛn kin yuz fɔ no if pɔsin gɛt sik?
Fɔ mek yu no se yu gɛt blad we de wok pasmak, yu dɔktɔ kin tɛl yu fɔ du dɛn tɛst ya:
- Urinalysis: Dis test de egzamin wetin de insay yu urine (we i luk, di kεmikכl we i kכmכt, εn di tin dεm we dεn fכnshכn wit maykroskכpik). Wi kin chɛk fɔ si if wi gɛt rɛd blɔd sɛl, wayt blɔd sɛl, ɔ baktri. Di prɛzɛns fɔ dɛn mak ya kin sho se yu gɛt infɛkshɔn we kin de mek yu gɛt OAB simptom.
- Urodynamic testing: Dɛn tɛst ya de mɛzhɔ ɔmɔs urine de lɛf na yu blad afta yu dɔn void, aw bɔku yu de void, di rit we yu de urinate, ɛn di prɛshɔn we de insay yu blad as i de ful-ɔp.
- Ɔltrasɔund: Dis na tɛst we nɔ de mek yu fil pen, we nɔ de ambɔg yu blad ɛn we de mek yu dɔktɔ ebul fɔ luk yu blad gud gud wan.
- Computed Tomography (CT scan): Dɔn bak na wan we fɔ tek pikchɔ we nɔ de mek yu fil pen, we nɔ de ambɔg yu, dis skan de gi yu 3D pikchɔ dɛn fɔ yu blad fɔ ɛp yu dɔktɔ fɔ si ɛni prɔblɛm.
- Sistoskɔpi: We dɛn de du dis, yu dɔktɔ de yuz spɛshal inschrumɛnt (sistoskɔp) fɔ luk insay yu blad tru di yuretra. Bɔku tɛm, dɛn kin put jel we de mek yu nɔ fil fayn na di say we yu de, so yu nɔ go fil pen. Na tin dɛn we nɔ kin apin so ɔltɛm, dɛn kin yuz jenɛral anestezi fɔ mek shɔ se yu kɔntinyu fɔ fil fayn ɛn stil de we dɛn de du di ɛgzam.
Aw Dɛn kin Manej wan Ova Aktiv Blad ?
Difrɛn we dɛn de fɔ trit dis sik, frɔm we dɛn de chenj dɛn layf ɛn mɛrɛsin to nyuromoduleshɔn tɛrapi.
Us chenj dɛn we yu kin mek na layf?
Yu kin manej wan blad we de wok pasmak bay we yu impruv sɔm simpul chenj dɛn na yu layf.
Kip wan Blada Dayari
Yu dɔktɔ kin aks yu fɔ mek yu rayt “bladder diary” fɔ sɔm dez. Trak wetin yu de du bifo wan episod we lik de ɛp yu dɔktɔ fɔ no di tin dɛn we de mek yu OAB. Insay yu dayari, yu fɔ rayt:
- Wetin yu de drink.
- Di volyum fɔ di wata we dɛn de it.
- Wetin yu de it.
- Di frɛkuɛns we yu de pis.
- Ustɛm ɛn aw bɔku urine yu lik.
- Aw ɔltɛm yu bin gɛt nid fɔ pis wantɛm wantɛm.
- We yu nɔ bin ebul fɔ rich na di tɔylɛt insay di rayt tɛm.
- If lik bin apin bikɔs ɔf tin dɛn lɛk fɔ kɔf, sniz, ɔ laf.
Monitoring Yu Diet we yu de it
I fayn fɔ stɔp ɔ stɔp fɔ it ɛn drink we kin mek di blad sik wɔs. Sɔm ɛgzampul dɛn na:
- Ti
- Kɔfi
- Rum
- Sɔft drink dɛn we gɛt kafinɛ
- Sɔm frut dɛn ɛn frut jus dɛn
- Chɔklɛt
- Tomato ɛn tin dɛn we dɛn mek wit tomato
- Fɔ it ɛn drink dɛn we gɛt spays ɔ we gɛt asid
- Fɔd dɛn we gɛt atifishal switin (ɛgz., dayat soda, sɔm chɛwing gam) .
Manejmɛnt fɔ Kɔnstipɛshɔn
Kɔnstipɛshɔn kin mek di blad gɛt prɛshɔn, ɛn dis kin afɛkt di we aw i de wok. If yu kip yu bɔdi fayn fayn wan, dat kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɛlɛ ɛn fɔ mek yu nɔ gɛt bɔku blad. Dɛn step ya kin ɛp:
- Inkrisayz di fayv we yu de it. Put bins, pasta, ɔtmil, ɔl grens, ɔl wit bred, ɛn fresh frut ɛn vɛjitebul dɛn na yu it.
- Drink tu to 4 glas wata mɔ ɔl di de.
- Ɛksesaiz ɔltɛm.
Weyt Manejmɛnt
If yu gɛt bɔku bɔku wet kin put ɛkstra prɛshɔn pan yu blad, we na kɔmɔn tin we kin mek yu gɛt prɔblɛm wit yu blad kɔntrol. If yu gɛt wɛlbɔdi wet, dat kin ɛp fɔ pul dis prɛshɔn we de pan yu blad.
Fɔ lɛf fɔ yuz tabak
Sigrɛt ɛn ɔda tin dɛn we dɛn kin yuz fɔ smok kin mek di blad mɔsul dɛn vɛks. Dɔn bak, di kɔf we nɔ de dɔn we pɔsin de smok kin mek di urine lik.
Fɔ Trenin di Blad bak
We yu gɛt OAB, yu bɔdi kin kɔndishɔn fɔ ansa yu blad mɔsul dɛn di we we nɔ go wok. If yu tren dɛn mɔsul ya bak, dat kin ɛp yu fɔ kɔntrol yu blad bak fayn fayn wan.
Tru blad ritrenin, yu kin lan fɔ:
- I bɛtɛ fɔ bia wit di tin dɛn we pɔsin kin want fɔ pis kwik kwik wan.
- Dilay yu trip dɛn fɔ go na di tɔylɛt.
- Urinate pan wan schedule pas fɔ du ɛnitin we yu want fɔ du.
Aw Yu Go Ritren Blad we De Ɔva Aktiv?
If yu fala dɛn step ya, i go ɛp yu fɔ tren yu blad we de wok pasmak fayn fayn wan:
- Start wit yu kɔrɛnt voiding intaval. Dis na di tɛm bitwin di tɛm we yu kin go na di tɔylɛt. Fɔ ɛgzampul, if yu kin go ɛvri awa, na dat yu kin go. Rikɔd dis kɔrɛkt wan na yu blad dayari.
- Wae yu no yu beslayn, tray fɔ ol yu urine fɔ sɔm ekstra minit afta yu fil se yu want fɔ go. As tɛm de go, smɔl smɔl, yu fɔ spɛn tɛm bitwin di tɛm we yu de go na di bafa.
- If yu gɛt sɔntin we want fɔ du sɔntin wantɛm wantɛm bitwin dɛn tɛm dɛn ya, blo sloslo ɛn dip dip wan. Imajin se yu de na say we kol ɛn pis ɔ yu de yuz ɔda we dɛn fɔ rilaks fɔ wet fɔ mek di tin we yu want fɔ du nɔ de igen. Na fɔ go na di tɔylɛt nɔmɔ afta di urgency pas.
- Fɔs, ɛmti yu blad ɔltɛm ɔl di de ɛn nɛt. Nɔ wet te di las tɛm we yu go ebul fɔ du am. Fɔ ɛgzampul, bigin bay we yu de go ɛvri tu awa. If yu kɔntinyu fɔ dray, smɔl smɔl, yu fɔ ad di intaval. If yu gɛt lik (wet), shɔt di intaval. If yu kin go ɛvri awa, tray fɔ ɛkstɛnd am to wan awa ɛn 15 minit.
- We yu dɔn ebul fɔ manej yu nyu schedule fayn fayn wan witout diskɔmfɔt fɔ at le wan wik, tray fɔ inkrisayz di intaval bay ɔda 15 minit. Kɔntinyu fɔ du dis te yu fɛn fayn schedule. Aim fɔ mek yu tek tu to 4 awa bitwin yu.
- Tray fɔ fala yu schedule ɔltɛm as yu ebul.
Aw fɔ Manej Urgency We yu de tren yu blad bak
Fɔ manej di tin dɛn we pɔsin kin want fɔ du wantɛm wantɛm na di impɔtant tin we yu fɔ du fɔ tren yu bak. Dɛn we ya kin ɛp:
- Stɔp wetin yu de du ɛn tinap wansay. If i pɔsibul, sidɔm. Stɔp stil as yu ebul, bikɔs fɔ nɔ muv, dat kin ɛp fɔ stɔp di want fɔ du sɔntin.
- Du sɔm kwik, strɔng kɔntrakshɔn dɛn na yu mɔsul dɛn na yu bɛlɛ (dɛn kin kɔl am bak Kegel ɛksɛsayz ). Nɔ rilaks di mɔsul dɛn ful wan we yu de pul dɛn kwik kwik wan ya.
- Rilaks di ɔda pat na yu bɔdi. Tek dip briz fɔ ɛp fɔ pul ɛni tɛnsiɔn.
- Fokus ɔltin fɔ stɔp di want fɔ pis.
- Wet te di wef we de mek pipul dɛn want fɔ du sɔntin kwik kwik wan, dɔn.
- Waka go na di tɔylɛt wit nɔmal spid. Nɔ rɔsh. Kɔntinyu fɔ du kwik pelvik flɔ kɔntrakshɔn as yu de waka.
I impɔtant fɔ peshɛnt. I kin tek siks to et wiks fɔ tren di blad bak fɔ si di rizɔlt. If yu gɛt kwɛstyɔn, ɔ if yu nɔ satisfay wit di prɔgrɛs we yu de du, go to yu dɔktɔ. Dɛn kin gi yu mɛrɛsin fɔ yuz nia yu ritrenin program fɔ ɛp yu fɔ gɛt di bɛst autkam na Nirogi Lanka.
Yu tink se di Nɛv Stimuleshɔn De Ɛp fɔ mek di Blada we De Ɔva Aktiv?
Yes, nerve stimulation kin effektivli improve OAB symptoms. Yu nerv dεm de rispansabl fכ signal to yu bren se yu blad dכn ful. We wi de chenj dɛn nerve signal ya, wi kin ɛp yu fɔ kɔntrol yu blad fayn fayn wan.
Nεv stimulashכn na wan tritmεnt opshכn we dεn kin rivashכn. Dɔktɔ dɛn kin advays dis we fɔ du dis nɔmɔ if ɔda kɔnsavaytiv tritmɛnt dɛn nɔ dɔn gi di rizɔlt we dɛn want.
Bɔku kayn tritmɛnt dɛn de fɔ mek pɔsin gɛt nerve stimulation, lɛk:
Sakral Nεv Stimulεshכn
di sakral nεv stimulashכn involv fכ yuz ilektrikal impuls fכ stimul di nεv dεm we de kכntro yu blad.
Yu dɔktɔ go put wan smɔl tin we dɛn kɔl nyurostimulatɔ ɔnda di skin na yu ɔp pat. dis divays de sεnd jεntεl ilektrikal signal dεm tru wan waya nia yu sakral nεv (we de na yu lכw bכk). Dɛn signal ya de ɛp yu fɔ kɔntrol yu blad bak.
di sakral nεv stimulashכn kin ridyus di frεkuεns we yu kin go na di batrum εn instans dεm we aksidεntli urine lik. Jɛnɛral wan i kin rili fayn, ɛn bikɔs na ɔutpatient prosidur, yu kin go bak na os jɔs afta di tritmɛnt.
Pεrkyutan Tibial Nεv Stimulεshכn
Dis we ya na fɔ sɛn smɔl smɔl nerve signal dɛn to wan nerve branch nia yu anklɛ. dis de εp fכ mek di nεv dεm we de involv fכ kכntrכl di blad.
Pεrkyutan tibial nεv stimulashכn na כtpeshכn prosidכs bak. Bɔku pan di sik pipul dɛn nid fɔ gɛt 12 tritmɛnt sɛshɔn ɛvri wik, dɔn dɛn kin gɛt mentenɛns sɛshɔn dɛn wan wan tɛm.
Botulinum Toxin Injɛkshɔn dɛn we dɛn kin yuz
Botox® na wan kayn botulinum toxin we pipul sabi gud gud wan. If yu yuz sistoskɔp, yu dɔktɔ go injɛkt Botox dairekt insay yu blad wɔl.
Dis tritmɛnt kin wok fayn, ivin fɔ di wan dɛn we nɔ bin dɔn du ɔda tritmɛnt dɛn fayn fayn wan. Smɔl nɔmba pan pipul dɛn kin gɛt tɛmporari urinary retention (difikulti fɔ urinary) afta dɛn dɔn gi dɛn Botox injɛkshɔn.
Di ifɛkt dɛm we Botox injɛkshɔn kin gɛt kin dɔn as tɛm de go. Bɔrku pipul dɛn nid fɔ ripit di injɛkshɔn dɛn lɛk ɛvri siks mɔnt.
Us mɛrɛsin dɛn kin yuz fɔ blad we de wok pasmak?
We yu de tren yu blad, yu dɔktɔ kin gi yu mɛrɛsin fɔ ɛp fɔ mek yu blad wok fayn bak. Di mɛrɛsin dɛn we dɛn kin gi fɔ di blad we de wok pasmak (OAB) na:
Anticholinergic Medikeshɔn dɛn we dɛn kin yuz
di anticholinergic dכg dεm de εp fכ kכntrכl di blad mכsul dεm we de spam. Yu dɔktɔ kin gi yu mɛrɛsin dɛn lɛk:
- Oksibutinin (ɛgz., Ditropan®) .
- Oksibutinin jel (ɛgz., Gɛlnik®) .
- Tolterodine (ɛgz., Ditrol®) .
- Solifenasin (ɛgz., VESIcare®) .
- Fɛsotɛrodin (ɛgz., Toviaz®) .
- Darifenasin (ɛgz., Ɛnablex®) .
- Trospium (fɔ ɛgzampul, Sanctura XR®) .
Beta-3 Adrenergic Mεdikeshכn
Beta-3 adrenergic mεdikeshכn dεm de εp fכ rilaks di detrusor mכsul na yu blad, we de alaw am fכ ol mכr urine. Di prɛskrishɔn dɛn we dɛn kin gi na:
- Mirabegron (fɔ ɛgzampul, Myrbetriq®) .
- Vibegron (ɛgz., Gemtesa®) .
Aw kwik a go fil fayn afta dɛn dɔn trit mi?
Yu kin bigin si rizulyt frɔm ɛksesaiz we yu de du na yu bɛlɛ ɛn chenj yu layf insay lɛk siks to et wiks .
Bɔku mɛrɛsin dɛn kin bigin fɔ rilaks di blad mɔsul dɛn insay sɔm awa; bɔt i kin tek wan mɔnt fɔ mek i ebul fɔ wok fayn fayn wan.
Bɔtoks tritmɛnt dɛn kin bigin fɔ wok insay wan to tu wiks.
Bɔku pipul dɛn kin bigin fɔ notis se dɛn dɔn bɛtɛ afta dɛn dɔn tek siks tɛm we dɛn dɔn tek dɛn nerve stimulation therapy, pan ɔl we i kin tek 12 tɛm fɔ si ful rizulyt.
Aw a go ridyus di risk fɔ gɛt blad we de wok pasmak?
Sɔm chenj wae dɛn kin chenj yu layf kin ɛp fɔ mek yu nɔr gɛt OAB ɔr kin ɛp fɔ kɔntrol di sayn dɛm, lɛk:
- Fɔ mek yu gɛt wɛlbɔdi bɔdi wet.
- Fɔ stɔp fɔ drink kafinɛ ɛn rɔm.
- Fɔ drink bɔku wata ɛvride. If yu drink tumɔs, dat kin mek di sik wɔs, pan ɔl we yu nɔ drink bɛtɛ i kin mek yu urine kɔnsɛntret ɛn mek di blad layn vɛks, ɛn dis kin mek yu nid fɔ drink kwik kwik wan.
- Fɔ du ɛksasaiz ɔltɛm.
- Fɔ du Kegels ɔ ɔda ɛksesaiz dɛn we yu kin du na di bɛlɛ.
- Fɔ manej ɔndalayn kɔndishɔn dɛm wae kin mek OAB, lɛk Dayabitis ɔr urinary tract infection (UTIs).
Wetin a go du if a gɛt blad we de wok pasmak?
Fɔ liv wit OAB kin mek yu fil bad bad wan. Fɔ mɛn di sik kin tranga, ɛn nɔr kin dɔn ɔltɛm de sayn dɛm fɔ dɔnawe wit am. Bɔt bɔku pipul dɛn kin satisfay wit di tritmɛnt plan we dɛn gɛt ɛn dɛn kin gɛt big impɔtant improvement pan dɛn kwaliti fɔ liv.
Aw a kin kia fɔ misɛf?
If di tritmɛnt dɛn nɔ de wok wantɛm wantɛm, ɔ we yu de wet fɔ mek dɛn bigin fɔ wok, fɔ yuz inkontinɛns prɔdak lɛk dispɔzabl pad ɔ big pipul dɛn dayapɛt kin ɛp yu fɔ fil se yu dɔn kɔntrol ɛn kɔntinyu fɔ gɛt yu kwaliti layf.
Dɛn advays ya kin ɛp fɔ mek yu fil fayn ɛn gɛt kɔnfidɛns we yu de yuz tin dɛn we de mek yu nɔ ebul fɔ kɔntrol yusɛf:
- Chenj prɔdak dɛn ɔltɛm. If yu chenj di pad ɔ dayapɛt kwik kwik wan afta we i lik, dat kin ɛp fɔ ridyus di smel.
- Put wan ɔntmɛnt ɔ loshan we de mek yu nɔ ebul fɔ du am. If yu yuz tin we de protɛkt yu skin bifo yu put tin dɛn we de mek yu nɔ ebul fɔ kɔntrol yu bɔdi, dat kin mek yu nɔ gɛt iritashɔn na yu skin we yu de tɔch yu urine ɔltɛm.
- Wear fayn klos. Bikɔs tin dɛn we yu kin yuz fɔ mek yu nɔ ebul fɔ kɔntrol yusɛf kin bɔku, if yu wɛr fayn klos we nɔ gɛt bɛtɛ tin fɔ it , dat kin ɛp fɔ ayd dɛn ɛn mek yu nɔ wɔri bɔt ɔda pipul dɛn we dɛn notis.
- Wear klos we gɛt dak kɔlɔ. Dak kala dɛn fayn fɔ mask pɔtɛnɛshɛl lik.
Ustɛm a fɔ go to dɔktɔ?
Yu fɔ go to dɔktɔ if yu si ɛni sayn we de sho se yu blad de wok pasmak.
OAB we gɛt fɔ du wit di ej kin divɛlɔp smɔl smɔl. Bɔt if yu simptom dɛn bin apia wantɛm wantɛm ɛn i kin kam wit siriɔs lik, i kin bi sayn fɔ ɔda sik, lɛk infekshɔn ɔ nyurolɔjik prɔblɛm. I bɛtɛ fɔ mek dɔktɔ chɛk dɛn sik ya kwik kwik wan.
Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?
- Aw yu kam fɔ no se a gɛt blad we de wok pasmak?
- Wetin na di ɔndalayn kɔz fɔ mi OAB?
- Ɔmɔs tɛm insay di de i nɔmal fɔ pis?
- Aw bɔku wata a fɔ drink ɛvride?
- Us kayn wata a fɔ put fɔs?
- Us wata a fɔ avɔyd?
- Us it dɛn a fɔ it?
- Us it dɛn a fɔ avɔyd?
- Us tritmɛnt dɛn yu kin advays?
- Sɔm sayd ɛfɛkt dɛn de we gɛt fɔ du wit di tritmɛnt dɛn we dɛn kin gi?
- Us mɛrɛsin dɛn yu kin advays?
- Sɔm sayd ɛfɛkt dɛn de we gɛt fɔ du wit di mɛrɛsin dɛn we dɛn gi yu?
- Ɔda tin dɛn de we a fɔ chenj mi layf?
- Yu kin rεkomεnd εni sכpכt grup fכ pipul dεm wae gεt כva aktif blad?
Faynal Tin dɛn fɔ Tink (Mɛsej fɔ Tek-Om) .
Wan Overactive Bladder (OAB) na wan sik wae de afekt bɔrku pipul, yet bɔrku tɛm na sɔmtin wae pipul dɛn nɔr kin fil fayn fɔ tɔk bɔt. Dis sik kin rili ambɔg yu ɛvride layf, yu prodaktiviti, ɛn ivin yu filin. Bɔt, duya una no se una nɔ nid fɔ sɔfa kwayɛt wan.
De tin wae impɔtant pas ɔl na dis: if yu de gɛt dɛn kayn sik ya, nɔr de shem ɔr frayd fɔ tɔk to pɔrsin wae sabi bɔt wɛl bɔdi biznɛs. We wi aks fɔ ɛkspɛkt advays na Nirogi Lanka, wi kin no di ɔndalayn kɔz kɔrɛkt wan ɛn mek wan pɔrsin in tritmɛnt plan we dɛn mek fɔ yu nid. Ilɛksɛf na tru fɔ chenj di we aw pɔsin de liv in layf, fɔ tren yu blad, fɔ tek mɛrɛsin, ɔ fɔ tek tritmɛnt fɔ mek yu gɛt nerv, yu kin ebul fɔ kɔntrol dis sik bad bad wan.
Mɛmba se ivin we yu de kɔntrol dis sik, fayn fayn we dɛn de fɔ mek yu liv bɛtɛ layf. If yu gɛt di rayt infɔmeshɔn ɛn di pɔshɔnal mɛdikal sɔpɔt, yu go ebul fɔ win dis prɔblɛm fayn fayn wan ɛn gɛt kɔnfidɛns bak!
