Mid-Pregnancy: Tin dεm we yu nid fכ no bכt di sεkכn trimεst!

Naw yu de insay wan fayn tɛm we yu gɛt bɛlɛ! Di sik we yu bin gɛt na mɔnin, taya, ɛn we yu nɔ bin want fɔ it we yu bin gɛt insay di fɔs tri mɔnt, dɔn stɔp bad bad wan. Infakt, fɔ bɔku mama dɛn, di sɛkɔn tri mɔnt na di bɛst ɛn kɔmfyut tɛm fɔ gɛt bɛlɛ. Dis na tɛm we yu kin fil bɔku pis na yu maynd, di fred we yu de fred bɔt yu pikin dɔn stɔp, ɛn yu kin ɛnjɔy dis waka mɔ. So, tide, lɛ wi tɔk bɔt wetin yu nid fɔ no bɔt dis sɛkɔn tri mɔnt.

Wetin na di sɛkɔn tri mɔnt?

Fɔ tɔk am simpul wan, di sɛkɔn tri mɔnt na di tɛm frɔm wik 13 to di ɛnd pan wik 27 we yu gɛt bɛlɛ. Dis min se yu dɔn rich af-af naw we yu gɛt bɛlɛ.

Fɔ bɔku pipul dɛn, di prɔblɛm dɛn we kin apin na di fɔs tri mɔnt kin dɔn insay dis tɛm. Yu kin fil lɛk se yu bɔdi de gɛt nyu layf. Dɔn bak, as yu bɛlɛ bigin fɔ go bifo, yu kin bigin fɔ fil di filin se "A go bi mama naw." yu go bigin fכ fil di pikin de muv insay yu bכdi arawnd 18 to 20 wik. Fɔ dis rizin, bɔku pipul dɛn lɛk dis tɛm bad bad wan.

Bɔt, i impɔtant fɔ mɛmba se nɔto ɔlman in ɛkspiriɛns na di sem. Sɔm pipul kin kɔntinyu fɔ gɛt mɔnin sik ɔr nyu diskɔmfɔt insay di sɛkɔn tri mɔnt. Dis na nɔmal tin, so nɔ wɔri bɔt am.

di tin we imכtant pas כl na fכ mek sכh se yu de kia fכ di pikin bifo yu bכn rεgulεr tru di sεkכn trimεst (εn כl yu bεlε). I impɔtant fɔ mek yu dɔktɔ ɔ midwayf de wach yu ɛn yu pikin fɔ mek shɔ se dɛn ɔl tu gɛt wɛlbɔdi. Bɔrku tɛm, dɛn kin kia fɔ yu bifo yu bɔn ɛvri 4 wik insay dis tɛm, bɔt dis kin difrɛn if yu bɛlɛ gɛt ay risk ɔ yu dɔktɔ advays ɔda we.

Wetin de apin to yu ɛn yu pikin insay dis tɛm?

di sεkכn trimεst na rili fast, majik tεm we di pikin de divεlכp, εn big chenj dεm de apin na yu bכdi bak.

Aw yu pikin de divɛlɔp?

Dis tɛm ya, di smɔl wan we de na yu bɛlɛ de gro pan wan rit we yu nɔ go biliv. Jɔs tink bɔt am, .

• Naw di pikin de tek di shep lɛk smɔl mɔtalman smɔl smɔl . Di fes de kam klia, ɛn di finga ɛn fut finga dɛn de fɔm fayn fayn wan.
• Bay di nɔmba 4 mɔnt, di pikin kin bigin fɔ gɛt aybrɔw, aylash, nel, ɛn ivin gɛt ia .
• Bebi kin ebul fɔ strɛch naw, mek fes, ɛn sɔntɛnde i kin ivin sok in big an !
• Bɔku tɛm yu dɔktɔ kin no if yu pikin man ɔ uman wit ɔltra saund dis tɛm, bɔku tɛm na lɛk 20 wiks (yu kin dɔn du dis wit DNA blɔd tɛst we nɔ gɛt sɛl).

Dis na we yu bigin fil bak se yu pikin de muv. Bɔku pipul dɛn kin tɔk bɔt dis asI kin tan lɛk bɔtaflay we de flɔt na yu bɛlɛ, ɔ lɛk smɔl bɔbul dɛn. Dɛn kɔl dis ``Kwikin''. Fɔs, yu nɔ go fil dɛn muvmɛnt ya ɔltɛm. Bɔt bay lɛk 28 wiks, yu pikin go dɔn gɛt wan we aw i de muv ɛn yu go ebul fɔ no am fayn fayn wan.

bay di las wik dεm na di sεkכn trimεst, yu pikin go bigin fכ yεri wetin yu se! If yu tɔk to yu bɛlɛ, yu kin ivin fil se yu pikin de muf fɔ ansa am. Imajin di gladi at!

כnכfכs, if dεn bכn di pikin let insay di sεkכn trimεst (premature bכn), chans de fכ se di pikin kin sev bay we dεn put am na NICU ( Neonatal Intensive Care Unit) fכ spεshal tritmεnt.

Us chenj yu fɔ ɛkspɛkt na yu bɔdi?

Nɔto di pikin nɔmɔ, bɔt yu bɔdi sɛf de chenj big chenj dɛn insay dis tɛm.

• yu uterus – di ples we yu pikin go gro – de kכntinyu fכ gro. I kin big ɔl di tɛm we yu gɛt bɛlɛ, ɛn i kin tan lɛk watamɛlɔn. afta yu bכn yu pikin, i de shrink bak to in כrijinal saiz (lεk wan pia we dכn כpsayd dכn).
• Yu wet go bigin fɔ go ɔp , ɛn yu bɛlɛ go kam bifo smɔl smɔl. Bɔt nɔ wɔri if yu bɛlɛ nɔ big wantɛm wantɛm. I kin tek tɛm. Ɔlman in bɔdi difrɛn, so di we aw yu go luk we yu gɛt bɛlɛ go difrɛn.

Wetin na de kɔmɔn tin wae kin mek pɔrsin nɔr kin fil fayn insay dis tɛm?

Pan ɔl we yu kin fil fayn pas di fɔs tri mɔnt, sɔm nyu tin dɛn we kin mek yu nɔ fil fayn kin stil apin insay dis tɛm.

• Fɔ it mɔ ɛn mɔ: Pipul dɛn we nɔ bin want fɔ it igen, kin fil fayn naw fɔ it.
• Blɔd we de kɔmɔt na di gɔm: I kin bi bikɔs ɔf di ɔmon dɛn we de ambɔg am.
• Nos blɔd ɔ stɔf na yu nos: Dis kin bi bak bikɔs ɔf di ɔmon dɛn.
• Ɛmoroyd: Sɔm pipul dɛn kin gɛt dis sik.
• Di chenj dɛn we de apin na di skin:
• di apinεns fכ wan brawn layn (Linea nigra) we de rכn dכn di midul pan di bכdi.
• di skin we de rawnd di nipl dεm (areolas) de dak pas aw i bin de bifo.
• raun ligament pen: Dis pen kin apin bikoz di ligament dεm we de rawnd di uterus de strεch we i de gro.
• Di an, fut, ɛn ankles we de swel: If yu swel smɔl na nɔmal tin.
• Varicose veins na di leg dɛn .
• Stret mak: Ɛspɛshali na di bɛlɛ, di bɔdi, di bɔdi, ɛn di shɔl.

Insay dis tɛm, yu kin gɛt bɔku prɔblɛm dɛn lɛk urinary tract infection (UTIs) ɛn yist infɛkshɔn. Yu fɔ no bɔt di sayn dɛm lɛk we yu de it yu vagina, we yu de chenj di wata we de kɔmɔt na yu vagina, ɛn we yu de bɔn we yu de pis.

Wetin na di men tɛst dɛm we dɛn kin du insay di sɛkɔn tri mɔnt?

Dɔktɔ dɛn go ɔda difrɛn tɛst dɛn insay dis tɛm fɔ chɛk yu ɛn yu pikin in wɛlbɔdi.

• Ultrasound egzamin:Dis na di tɛst we bɔku pipul dɛn de wet fɔ wit ɔl dɛn at. Pan ɔl we i kin no di pikin in man ɔ uman, di men tin we mek dɛn du dis na fɔ chɛk if ɔl di pikin in bɔdi pat dɛn (limb, bren, at, ɛn ɔda pat dɛn) dɔn divɛlɔp fayn fayn wan.
• Skrin fɔ gɛt shuga we dɛn gɛt bɛlɛ: Sɔm mama dɛn kin gɛt shuga fɔ sɔm tɛm dis tɛm. Dis tɛst impɔtant fɔ no am kwik kwik wan.
• Rh factor test: Dis impɔtant fɔ mek di blɔd kɔmpitishɔn bitwin di mama ɛn di pikin.
• Kɔmplit Blɔd Kɔnt (CBC): I de chɛk fɔ si if pɔsin gɛt anemia.
• Ri-tɛst fɔ sifilis.

Wetin yu nid fɔ rɛdi fɔ dis tɛm?

Dis na fayn tɛm fɔ rɛdi fɔ wɛlkɔm yu nyu famili.

• Tɔk bɔt aw dɛn go bɔn di pikin: Us kayn bɔn yu go lɛk?
• Nɔmal vagina bɔn (wit ɔ atɔl pen mɛrɛsin).
• di vagina dεlivεri we dεn εp (we kin nid instrכmεnt lεk fכsεps כ vεkyum).
• Sizarian sɛkshɔn `(C-sekshɔn dilivri)`.

Yu kin aks yu dɔktɔ ɔr famili wɛl bɔdi wokman bɔt dis. Yu kin atɛnd klas dɛn bak bɔt dis tɔpik.

• Klas fɔ mek pipul dɛn no bɔt dis: Dis na di bɛst tɛm fɔ atɛnd klas dɛn bɔt aw fɔ bɔn pikin, aw fɔ gi pikin in bɛlɛ, ɛn aw fɔ kia fɔ pikin we dɛn jɔs bɔn. Dɛn tin ya go rili ɛp yu as mama.
• Fɔ Pik Dɔktɔ fɔ Pikin dɛn: Afta yu dɔn gɛt yu pikin, bigin fɔ luk fɔ gud dɔktɔ fɔ pikin dɛn fɔ kɛr yu pikin go.
• Ospital tour: Go na di ɔspitul usay yu go bɔn yu pikin. Dis go mek yu no usay fɔ go ɛn wetin fɔ ɛkspɛkt we yu de bɔn pikin.

Wetin yu fɔ du insay dis tɛm fɔ mek yu gɛt wɛlbɔdi?

I rili impɔtant fɔ mek yu gɛt wɛlbɔdi layf ɔlsay na di sɛkɔn tri mɔnt.

Gud tin dɛn fɔ du

• Ɛksesaiz: I fayn fɔ ɛksesaiz fɔ lɛk 20 minit so insay di de. Tin dεm lεk fכ waka εn swim kin rili fayn we uman bεlε. Bɔt tɔk to yu dɔktɔ fɔs bɔt ɛni ɛksesaiz we yu want fɔ du ɛn gɛt rayt. Yu fɔ avɔyd spɔt dɛn we kin mek yu fɔdɔm ɛn bɔmp.
• It we gɛt fayn fayn tin dɛn fɔ it: It tin we balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
• Di vaytamɛn dɛn we yu go gɛt bifo yu bɔn: Tek di vaytamɛn dɛn jɔs lɛk aw yu dɔktɔ tɛl yu.
• Atɛnd ɔl di klinik dɛn: Nɔ mis wan klinik.

Tin dɛn we yu fɔ rili avɔyd insay dis tɛm

Bɔrku pan de tin dɛm wae yu fɔ avɔyd insay di fɔs tri mɔnt stil impɔtant insay dis tɛm.

• Mit, fish, ɛn eg we dɛn nɔ kuk ɔ we dɛn nɔ kuk fayn.
• Milk we nɔ pasteurized ɛn dairy prodakt.
• Deli mit dɛn.
• Fish we gɛt bɔku mɛkkyuri (e.g. big fish lɛk shak).
• Hot tub ɛn sawna dɛn.
• Fɔ smok, fɔ drink rɔm ɛn fɔ tek drɔgs.

Apat frɔm dis, sɔm ɔda tin dɛn de we go mek yu sɔprayz.

• Nɔ pul di pusi in fes. Risk de fɔ mek yu gɛt wan infɛkshɔn we dɛn kɔl ``Toxoplasmosis``.
• Nɔ slip na yu sayd fɔ lɔng tɛm. Tɔn to yu sayd we yu de slip na nɛt. I fayn fɔ yu blɔd sakulayshɔn. Bɔt if yu wek na mɔnin ɛn si se yu de na yu sayd, nɔ wɔri tumɔs bɔt dat. Bɔku tɛm, yu go tɔn to yu sayd ɔtomɛtik wan we yu nɔ fil fayn.

Ustɛm yu fɔ go to dɔktɔ kwik kwik wan?

Nɔbɔdi nɔ sabi yu bɔdi pas yu. If yu ɛva fil ɛnitin we nɔ rayt ɔ we strenj, nɔ shem fɔ tɔk to yu dɔktɔ wantɛm wantɛm.

Go to dɔktɔ wantɛm wantɛm, mɔ if yu gɛt ɛni wan pan dɛn sik ya:

• Nɔ kɔmɔn ɔ siriɔs lɔwa bɛlɛ pen ɔ bak pen.
• Blɔd we de kɔmɔt na di vagina.
• I nɔ izi fɔ blo ɔ we i de kɔf smɔl smɔl.

Dɔn bak, if sayn dɛn we de sho se i dɔn bɔn bifo tɛm bigin, dɛn tin ya na:

• כl di tεm we yu de tayt כ pen na di lכw bכdi כ bak εria pas fכ tεm insay di awa (dεn kכl dis ``Kכntrakshכn'').
• wan wata we de fכm kin lik frכm di vagina (`(Amniotic fluid)`). (I nכmal fכ di vagina dischaj fכ inkrεs biכs di כmon dεm we de chenj we uman bεlε, bכt if i wata, i kin bi sayn fכ bεlε.)

If sɔntin lɛk dis apin, go na ɔspitul ɔ tɛl yu dɔktɔ wantɛm wantɛm.

So, lɛ wi mɛmba dis!

Wi de kɔle yu! yu don saksesfulli enta di sεkכn trimεst we yu bεlε. Di fɔs tri mɔnt bin rili taya. Bɔt naw dɛn kin fɔgɛt bɔku pan dɛn sayn dɛn de we nɔ kin fayn (gudbai nɔs!). Yu bɛlɛ de big, bɔt di pen ɛn diskɔmfɔt nɔ kin tranga lɛk di tɔd tri mɔnt. Yu kin ivin bigin fɔ fil di fɔs muvmɛnt dɛn we yu pikin de muv. Ivin if yu nɔ fil ɔl dɛn fayn tin ya yet, dat na nɔmal tin. Nɔto ɔlman in bɛlɛ ɛkspiriɛns na di sem. I nɔ mata aw yu fil, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt di sayn dɛn we yu gɛt we yu gɛt bɛlɛ. Atɛnd ɔl di klinik dɛn so dat di dɔktɔ go mek shɔ se yu bɛlɛ gɛt wɛlbɔdi ɛn i de divɛlɔp fayn fayn wan. Mek yu yuz dis tɛm fayn fayn wan!

` Bεlε, sεkכn trimεst, di pikin in divεlכpmεnt, mama in hεlth, prεnatal kεriכn, bεlε tεst, hεlty bεlε