Yu de rɛdi fɔ ɔpreshɔn pan yu at? Yu no bɔt dɛn ‘nɛchral’ sɔpɔtmɛnt ya?

Wi ɔl tink se we wi se ‘natural’, dɛn tin dɛn de gud fɔ di bɔdi ɛn dɛn nɔ gɛt ɛni sayd ɛfɛkt, nɔto so? Ɛspɛshali we wi de yuz ɔl dɛn vaytamɛn dɛn de, ɛbul sɔpɔtmɛnt dɛn, ɛn antiɔksidant dɛn. Bɔt if yu de kam fɔ du sɔntin we big lɛk ɔpreshɔn pan yu at, yu fɔ tink tu tɛm bɔt dɛn tin ya we yu tink se na ‘nɛchral’. Bikɔs sɔntɛnde, dɛn tin ya kin mek yu gɛt prɔblɛm dɛn we yu nɔ go ivin ebul fɔ imajin.

Wetin mek dɛn ‘nɛchral’ tin ya denja fɔ ɔpreshɔn?

Yu kin de tink se, "O, dis na natura tin, aw prɔblɛm go de?" Na tru se bɔku tɛm dɛn tin ya kin fayn. Bɔt, "natural" nɔ kin min "safe" ɔltɛm, mɔ we yu de pripia fɔ at ɔpreshɔn.

Jɔs tink, aw bɔku pipul dɛn na wi kɔntri de tek difrɛn supamakit ɛvride fɔ gɛt wɛlbɔdi. Sɔm kin tek wan rɛgyula multivitamin. Ɔda wan dɛn kin it galik fɔ protɛkt dɛn at. Dɛn kin yuz tin dɛn lɛk Ginkgo fɔ mek dɛn mɛmba fayn. Dɛn kin luk fɔ Echinacea fɔ mek dɛn ebul fɔ fɛt di sik we dɛn kɔl kol. Sɔm pipul dɛn de we de yuz Kava fɔ ɛp dɛn fɔ slip fayn. Dɛn se vitamin E ɔ fish ɔyl fayn fɔ di at. Pan ɔl we dɛn tin ya kin fayn, yu rili nid fɔ tek tɛm if yu de rɛdi fɔ baypas ɔpreshɔn, ɔpreshɔn fɔ ripɛnt yu at valv, ɔ ɛni ɔda we fɔ du yu at.

Risach dɔn sho se if pɔsin yuz dɛn ɛbul prɛparashɔn ya bifo dɛn du di ɔpreshɔn, i kin mek bad bad tin apin we dɛn de du di ɔpreshɔn ɛn afta dɛn dɔn du di ɔpreshɔn. Speshali, dɛn dɔn pe atɛnshɔn to dɛn wan ya we dɛn kin yuz bɔku tɛm:

• Echinacea we dɛn kɔl Echinacea
• Ɛfidra
• Galik
• Ginkgo we dɛn kɔl Ginkgo
• Ginseng we dɛn kɔl Ginseng
• Kava we yu de du
• Sɛnt Jɔn in wɔt
• Valerian bin de du am

Dɛn dɔn si se dɛn tin ya kin mek prɔblɛm dɛn lɛk we pɔsin de blɔd, we i nɔ de bit ɔltɛm, we di blɔd shuga nɔ de bɔku (haypoglycemia), di we aw di anestezi kin chenj, ɛn di we aw ɔda mɛrɛsin dɛn we dɛn kin yuz fɔ ɔpreshɔn kin brok dɔŋ na di bɔdi (mɛtabolism) kin chenj . Stɔdi dɛn we dɛn dɔn du pan ɔda natura ɔ ɔda tritmɛnt dɛn, lɛk jinja, kɔɛnzym Q-10, ɛn vaytamɛn E, dɔn sho bak se sɔm tɛm dɛn de di sayd ɛfɛkt dɛn we dɛn natura l tin ya kin gɛt kin rili siriɔs lɛk at atak, strok, ɔ blɔd we de kɔmɔt insay pɔsin in bɔdi pasmak, ɛn i kin mek at ɔpreshɔn nɔ nid fɔ du am.

Aw dis supamakit de afɛkt blɔd?

Bɔku tin dɛn we natin nɔ de mek kin afɛkt wi blɔd difrɛn we dɛn. Dis kin mek yu gɛt bad bad sayd ɛfɛkt dɛn. Fɔ ɛgzampul:

• I de mek di blɔd nɔ ebul fɔ klɔt, ɔ i de mek di tɛm we i de tek fɔ mek blɔd klɔt bɔku.
• I de mek di blɔd we de kɔmɔt insay di bɔdi bɔku.
• i de ridyus di nכmba fכ di pletlet dεm na di bכdi, כ i de ridyus di abiliti fכ stik togeda (pletlet agregεshכn εn adheshon).
• I de mek di blɔd vesel dɛn big ɔ smɔl.
• I de mek di blɔd nɔ gɛt bɛtɛ viskɔsiti.

If yu dɔn de yuz dɛn tin ya fɔ lɔng tɛm ɛn yu nɔr dɔn gɛt ɛni sayd ɛfɛkt, yu go tink se dɛn tin ya nɔto so big tin. Bɔt nɔ fɔgɛt, we dɛn de du ɔpreshɔn pan yu at ɛn afta dɛn dɔn du yu at, dɛn go gi yu bɔku mɛrɛsin dɛn we yu nɔ go tek . Tin dɛn lɛk pen kil ɛn anestetik. Dɛn mɛrɛsin ya kin intarakt wit di natura supliment wae yu de tek, ɛn dat kin gɛt denja ifɛkt.

Aw tin dɛn we tan lɛk se dɛn nɔ du natin go denja so?

Bɔku rizin dɛn de fɔ dis.

Di fɔs tin na dat, nɔto jɔs na wi kɔntri, bɔt na bɔku kɔntri dɛn, dɛn nɔ de rigul dɛn ɛbul mɛrɛsin ya fayn fayn wan. Dat min se, dɛn nɔ de ɔnda di kɔntrol klinik stɔdi dɛn we dɛn kin du bifo dɛn pul wan rɛgyula mɛrɛsin na di makit. So, wi nɔr ɔndastand klia wan wetin na di sayd ɛfɛkt dɛm fɔ dɛn tin ya.

Di sɛkɔn tin na dat , di kwaliti, di tin dɛn we dɛn de yuz fɔ mek dɛn mɛrɛsin, ɛn di we aw dɛn de mek dɛn mɛrɛsin ya nɔ de ɔnda wan rigyuletɔri ɛjɛnsy lɛk di Food and Drug Administration (FDA) de luk gud wan. Dɛn kin sɛl dɛn as pils, ti, paoda, wata, ɛkstrakt, tinchɔ, ɛn kapsul. Nɔn pan dɛn tin ya nɔ de we dɛn de rigul. So, di sef, efficacy, content, dose—ivin di rilaybiliti fɔ dɛn drɔgs ya, ivin if dɛn gɛt expiration deti—nɔ shɔ.

Nɔto ɔltin we "natural" gud. Yu fɔ rili tek tɛm, mɔ bifo dɛn du yu ɔpreshɔn.

Di intarakshɔn wit drɔgs

Dɛn ɛbul supamakit ya kin intarakt wit ɔda nyutriɛnt dɛn na yu bɔdi, wit ɔda ɛbul prɔdak dɛm we yu de tek, ɔ wit prɛskrishɔn ɔ ɔva-di-kɔnta mɛrɛsin dɛm we yu de tek. Dɛn ɛbul supamakit ya kin chenj di bioavailability, ɔ aw bɔku pan di prɛskrishɔn drɔg we di bɔdi de absɔb, fɔ wan prɛskrishɔn drɔg we dɛn kin yuz we dɛn de du di at ɔpreshɔn, ɔ kin afɛkt di we aw i de wok.

Fɔ tɔk am simpul wan, natura l mɛrɛsin kin chenj di we aw dɛn kin tek mɛrɛsin we dɛn kin yuz ɔltɛm, sheb ɔlsay na di bɔdi, ɔ pul am kɔmɔt na di bɔdi. In ɔda wɔd, de mɛrɛsin wae yu de tek nɔr kin woke fayn ɔr kin woke pasmak.

Lɛk di mɛrɛsin dɛn we dɛn kin gi yu ɛn di wan dɛn we yu kin bay na kɔt, di tin dɛn we ɛni ɛbul ɔ it we yu kin it kin difrɛn difrɛn wan bay yu ej, man ɔ uman, yu famili istri, ɛn di we aw yu de it . De ifekt kin difrɛn bak fɔ no if yu gɛt ɔda wɛl bɔdi prɔblɛm ɛn aw dɛn de trit dɛn wɛl bɔdi prɔblɛm dɛn de.

So wetin yu fɔ du?

Dis na di tin we impɔtant pas ɔl. If yu de rɛdi fɔ ɔpreshɔn fɔ yu at, yu fɔ rɛdi gud gud wan bifo tɛm.Yu fɔ tɛl yu dɔktɔ we de mɛn yu at ɛn dɔktɔ we de mɛn yu at bɔt ɛni sɔpɔt, mɛrɛsin, ɔ tritmɛnt we yu de yuz.

Sɔntɛnde, dɔktɔ dɛn nɔ kin aks yu bɔt dis. Ivin so, yu fɔ tɛl dɛn bɔt am yusɛf. Na bikɔs ɔlman we de kia fɔ yu want fɔ gi yu di bɛst tin we go apin.

Naw, bɔku pipul dɛn de yuz ɔda tin dɛn mɔ ɛn mɔ fɔ fɛn bɛtɛ wɛlbɔdi. Bɔt, wi de tɛl una se una nɔ fɔ tek dis waka fɔ go dɔŋ wan rod we denja.

Mɛmba se na yu dɔktɔ na di bɛst pɔsin fɔ advays yu. Mek shɔ se i no ɔl wetin yu de tek bifo dɛn du yu ɔpreshɔn.

Fɔ tɔk smɔl, lɛ wi mɛmba (Take-Home Message) .

Okay, so a tink se yu don pik op pan som impotant point from wetin wi don tok abaut.

• Nɔto ɔltin we ‘nɛchral’ sef bifo yu du ɔpreshɔn: If yu de gɛt at ɔpreshɔn, tek tɛm bad bad wan bɔt di vaytamɛn dɛn, ɛbul sɔpɔtmɛnt dɛn, ɛn ɔda ‘nɛchral’ prɔdak dɛm we yu de tek.
• Sɔm bad tin dɛn kin apin: Dɛn tin ya kin bi we pɔsin de blɔd mɔ ɛn mɔ, we i de miks wit mɛrɛsin dɛn we de mek pɔsin nɔ fil fayn, ɛn ɔda siriɔs prɔblɛm dɛn.
• We dɛn nɔ gɛt lɔ na prɔblɛm: Dɛn nɔ kin tɛst bɔku pan di tin dɛn we dɛn kin mek wit ɛbul, so no garanti nɔ de fɔ se dɛn de insay ɛn sef.
• I impɔtant fɔ tɛl yu dɔktɔ: Tɛl yu dɔktɔ ɛn dɔktɔ we de du ɔpreshɔn bɔt ɔl di sɔpɔtmɛnt dɛn we yu de tek fɔ lɛk sɔm wiks bifo dɛn du di ɔpreshɔn. Dɛn kin aks yu fɔ stɔp fɔ tek dɛn tin ya 2-3 wik bifo dɛn du di ɔpreshɔn.
• Nɔ yuz wetin yu nɔ no: Nɔ bigin fɔ tek ɛni nyu sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ advays, mɔ we di ɔpreshɔn de kam nia.

Wi op se dis infɔmeshɔn go ɛp yu fɔ gɛt saksesful at ɔpreshɔn ɛn fɔ wɛl kwik kwik wan. Wi de wish yu gud wɛlbɔdi!

` Hat ɔpreshɔn, ɛbul supamakit, vaytamɛn, ɔpreshɔn risk, drɔg intarakshɔn, natura mɛrɛsin, at wɛlbɔdi