Yu tink se sciatica de mek yu fil pen we de rɔn dɔŋ yu leg? (Sciatic Nerve) Lɛ wi tɔk bɔt dis!

Tide wi go tɔk bɔt wan kɔndishɔn wae kin mɔna bɔrku pipul dɛm, sɔmtɛm kin mek i nɔr kin izi fɔ du ɛvride wok. Dat na sciatica ɛn di sciatic nerve we gɛt fɔ du wit am. Yu kin fil bak wan pen ɔ tingling senseshɔn we de go dɔŋ yu leg. If na so i bi, dis atikul go rili impɔtant to yu.

Wetin na di sciatic nerve? Yu tink se i rili impɔtant?

Fɔ tɔk am simpul wan, yu sciatic nerve na di nerve we lɔng pas ɔl ɛn big pas ɔl na yu bɔdi. Imajin, i kin bigin jɔs ausayd di say we yu spayna de. Dɔn i kin rɔn tru yu bɔdi, go dɔŋ di bak pat na yu shɔl, ɛn go insay yu tu leg dɛn.

Dis nɔto jɔs ɛni nerv. Dis na wan miks nerve . Dat min se i de du tu tin:

• di mכtalman fכnshכn: Dis de tכk bכt di mכsul dεm na yu leg dεm we de εp yu fכ muv, waka, rכn, εn tinap.
• Sεns fכnshכn: Dis min se yu fut dεn de sεnd infכmeshכn to di bren bכt wetin yu de fil – כt, kol, tכch, pen, εtk.

Jɔs tink bɔt, if dis sciatic nerve nɔ bin de, wi nɔ bin fɔ ebul fɔ waka, rɔn, ɔ ivin tinap fayn. Na so impɔtant pat na wi bɔdi.

So wetin na "sciatica"? Yu tink se i kin apin to ɔlman?

Yu go mɔs dɔn yɛri pipul dɛn se, "A gɛt sciatica." Sɔntɛnde, dɛn kin yuz dis nem fɔ ɛni pen na di leg, ivin if nɔto rili sciatica. Bɔt fɔ tɔk di kɔrɛkt tin, sciatic na wan sik we yu sciatic nerve kin kɔmprɛs, kɔmprɛs, ɔ inflam, we kin mek yu gɛt sayn dɛn lɛk shap pen, swɛt, ɛn sɔntɛnde yu kin bɔn wan ɔ ɔl tu yu leg.

Sɔm impɔtant tin dɛn de we wi fɔ no bɔt dis:

• Dis na prɔblɛm we kin rili bɔku . Infakt, wi ɔl, as big pipul, kin gɛt dɛn sik ya sɔm tɛm na wi layf. So nɔ wɔri se dis na sɔntin we jɔs apin to yu.
• Dɛn kin fil saytika pen lɛk shap pen we yu de shot we de travul dɔŋ di leg. I kin fil bak lɛk se yu gɛt ilɛktrik shɔk.
• Di impɔtant tin na dat sciatica nɔ kin kam bikɔs ɔf siriɔs mɛrɛsin . Fɔ ɛgzampul, sciatica nɔ kin kam bikɔs ɔf tumbu, infɛkshɔn, ɔ blɔd we dɔn rɔtin.
• Bɔrku tɛm, sciatica kin sɔlv fɔ insɛf if yu nɔr gɛt ɛni tritmɛnt , ɔr dɛn kin trit am kwik kwik wan wit di rayt mɛrɛsin.

Mɛmba se: Jɔs bikɔs yu gɛt pen na yu leg nɔ min se na sciatica, ɛn ivin if na sciatica, i nɔ go izi fɔ bi ɛnitin we siriɔs. Bɔt if di pen rili bad ɛn i nɔ go stɔp insay sɔm dez, i go fayn fɔ mek yu go to dɔktɔ.

Lɛ wi lan smɔl bɔt usay di sciatic nerve de ɛn di sayz.

As wi bin dɔn tɔk, di sciatic nerve de stat na di ɔda pat we de dɔŋ na yu spayna, we na di lumbar spine ɛn sacrum . Dɔn i kin travul go ɔp yu gluteal mɔsul dɛn, along di hamstrings, ɛn dɔŋ yu kaw pikin dɛn.

Yu kin imajin aw dis nerv tik? we yu bigin na yu spayna, i kin waid lɛk 1 sɛntimita (lɛk af inch). Bɔt i kin wayd smɔl as i de go dɔŋ yu leg. na di say we i wayd pas ɔl, di sciatic nerve de lɛk 2 sɛntimita (smɔl smɔl pas wan inch). Dat na lɛk di sayz we tu-rup kɔyn gɛt!

Wetin na di Sciatic Nerve Rut ɛn Branch dɛm?

dis big sכytik nεv de fכm bay di union fכ fayv כda sכm sכm nεv rכt dεm:

• tu nεv rכt dεm de stat na yu lכw bכk (lכmbar spayna).
• di כda tri nεv rכt dεm de stat na di εnd pan di spayna (di sakrum).

כl dεn nεv rכt dεm ya kin kam togεda afta dεn kכmכt na di spεnal kכd fכ fכm di sciatic nεv. di rut dεm na di lεft say kin kam togεda fכ mek di lεft sciatic nerve, εn di rut dεm na di rayt sayd kin kam togεda fכ mek di rayt sciatic nerve.

afta dat, we di ni stret, di sciatic nerve de sheb to tu men branch dεm:

• di kכmכn pεrכnial nεv: Dis de kכmכt frכm di bak pat na di kכn to di כdasay na di fut in sכl.
• Tibial nerve: dis de rכn dכn di bak pat pan di lכw leg εn כl di we te to di il εn di sכl na di fut.

apat frכm dεn men branch dεm ya, di sciatic nerve gεt sכm sכm branch dεm bak we de branch aut insay yu hip, insay thigh, lכw leg, εn fut. I tan lɛk se na fayn kɔmpleks nɛtwɔk, nɔto so?

Wetin na di kɔndishɔn wae kin afɛkt di sciatic nerve? Wetin mek sciatica kin apin?

As wi bin dɔn tɔk, di sciatic pen kin kam bikɔs ɔf kɔmpreshɔn ɔ prɛshɔn pan di sciatic nerve. So bɔku rizin dɛn kin de we mek dɛn kin kɔmprɛs dis nɛv. Lɛ wi luk di men tin dɛn we kin mek wi gɛt dis sik:

• di bon spur dεm (Osteophytes): sכmtεm εkstra bon spur dεm (lεk di spayna dεm) kin divεlכp pan di vεrbra dεm na di spayna. dis kin prεs pan di sciatic nerve rut.
• Dijeneretiv disk sik: sכft disk dεm de we lεk jεli bitwin di vεrbra dεm na wi spayna. Dɛn wan ya kin akt lɛk ‘shɔk absɔba’. We pɔsin dɔn ol ɔ fɔ ɔda rizin dɛn, dɛn disk dɛn ya kin west ɛn pwɛl. Dis kin mek bak di nerv dɛn kɔmpreshɔn.
• Disk we gɛt ɛniya: Dis na di tin we kin mek pɔsin gɛt sciatica. wetin de apin ya na di כta kכva fכ wan pan di spεnal disk dεm we wi mεnshכn de bכst, we de mek di tin we lεk jεli insay fכ kכmכt εn prεs pan di sciatic nerve rut we de nia. I tan lɛk se yu put tiub tru blista.
• Sindrom we gɛt di sik we dɛn kɔl Piriformis:di piriformis na wan mכsul we de na yu bכtכm εria. pan sɔm pipul dεm, di sciatic nerve de rכn כnda dis mכsul. If dis mɔsul tayt ɔ swel, i kin prɛs di sciatic nerve.
• di lכmba spεnal stεnosis: dis na we di spεnal kanal de sכmtεm na di lכw pat pan di spayna, we kin mek di nεv kכmpreshכn.
• Spondylolisthesis: Dis na we wan vεrbra na di spayna de slip fכ go bifo oba di vεrbra dεm we de dכn am. Dis kin mek bak di nerv dɛn kɔmpreshɔn.

Dɛn tin ya na di men tin dɛn we kin mek pɔsin gɛt dis sik. pan ɔl dɛn kayn tin ya, dɛn kin put prɛshɔn pan di sciatic nerve insay sɔm we dɛn.

Wetin na di sayn dɛm wae de sho se yu gɛt sciatic nerve conditions?

Sciatica pen kin bi difrɛn we fɔ ɔlman. Fɔ sɔm pipul dɛm, de pen kin kam ɛn go, wae fɔ ɔda pipul dɛm na kɔnstant (chronic pain). Di kɔmɔn sayn dɛm na:

• Bɔn: Yu kin fil lɛk se yu leg de bɔn faya.
• Mɔsul dɛn we wik: Yu kin fil lɛk se yu leg dɛn nɔ de gɛt trɛnk igen ɛn i kin at fɔ waka.
• Nɔm: Sɔm say dɛn na di leg kin swɛla ɛn nɔ kin fil fayn igen.
• Shap ɔ shot pen: Dis na di men sayn. Na pen we kin kam wantɛm wantɛm we kin travul dɔŋ di leg.
• Tingling ɔ “pin ɛn nidul” sɛnseshɔn: I kin fil lɛk se yu de tikl na yu leg, lɛk se yu de chuk yu wit bɔku bɔku nidul dɛn.

Bɔrku tɛm, dis pen kin bɔku we yu de na di sem pozishɔn fɔ lɔng tɛm (e.g., sidɔm, tinap). Dɔn bak, dis pen kin wɔs we yu de muv wantɛm wantɛm, lɛk fɔ snis, kɔf, ɔ fɔ es ebi ebi tin ɔp wantɛm wantɛm.

Aw a go chɛk di wɛlbɔdi na mi sciatic nerve? Us tɛst dɛn de we pɔsin kin du?

If yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ. Bɔku tɛm di dɔktɔ go fɔs du ɛgzam fɔ di bɔdi . Dɛn kin aks yu fɔ du tin dɛn lɛk:

• Lift wan leg wan tɛm.
• Siddon op (Skwat).
• Walk in il.

Dɛn tin ya kin mek yu dɔktɔ no bɔt yu mɔsul dɛn trɛnk, aw yu de fil, ɛn aw yu de fil pen.

apat frכm dat, if nid de, dεn kin du imej tεst fכ egzamin di sciatic nerve εn di strכkchכ dεm we de wit am. Fɔ ɛgzampul:

• CT skan: Dɛn kin yuz ɛkstrem rayt ɛn kɔmpyuta tɛknɔlɔji fɔ mek pikchɔ dɛn we de insay di bɔdi.
• Electromyogram (EMG): na tεst we de mכsu di ilektrikal signal dεm frכm di nεv dεm to di mכsul dεm εn di mכsul in rεspכns. Dis impɔtant fɔ si if di nerv dɛn we dɔn pwɛl.
• MRI Skan (MRI): .I de yuz magnɛtik fil ɛn redio wev fɔ mek ditayli pikchɔ dɛn bɔt sɔft tisu dɛn (lɛk di nɛv dɛn, di disk dɛn, ɛn di mɔsul dɛn). Dis kin rili yusful fɔ fɛn di tin we kin mek pɔsin gɛt sciatica.
• εks-ray: I kin luk fכ bon prכblεm dεm (lεk bon spכr, vεrbral slip).

Yu dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu bay di sayn dɛn we yu gɛt ɛn di tin dɛn we yu dɔn du fɔ di tɛst.

Wetin a kin du fɔ mek mi sciatic nerve gɛt wɛlbɔdi ɛn fɔ mek a nɔ fil pen?

Bɔku tin dɛn de we yu kin du yusɛf fɔ ridyus di sciatic pen ɛn kip yu sciatic nerve wɛl:

• Fɔ yuz ɔt ɛn kol: Put ɔt wata bɔtul ɔ ays pak na yu bak we de mek yu fil pen. Sɔm pipul dɛn kin si se i fayn fɔ chenj chenj bitwin dɛn tu tin ya.
• Fɔ wam yusɛf ɛn strɛch bifo yu du ɛksɛsayz: We yu strɛch fayn bifo yu du ɛksɛsayz, dat kin mek di mɔsul dɛn rilaks ɛn i kin mek yu nɔ gɛt bɔku injury. Stret dɛn de we kin bɛnifit di bak ɛn di leg dɛn mɔ.
• Fɔ blo we yu de wok: If yu de wok na wan ples ɔl di de, grap wan tɛm insay awa fɔ waka rawnd ɛn strɛch yu bɔdi. Dis go mek di prɛshɔn we de na yu bak nɔ bɔku.
• Topical pain relievers: Jel ɛn krim dɛn de we yu kin put na di say we yu de fil pen. fכ egzampl, dεn kin yuz krim dεm we gεt kapsaysin (e.g. Capsagel®, Zostrix®), mεntכl כ mεtil salicylate (e.g. Bengay®) כ trolamin salicylate (e.g. Aspercreme®, Myoflex®). Bɔt i go fayn fɔ mek yu go to dɔktɔ bifo yu yuz dɛn tin ya.
• We yu wɛr bak ɔ hip bres: Sɔntɛnde, dɔktɔ dɛn kin se yu fɔ yuz dis kayn sɔpɔt fɔ mek di spayna stebul.

Udat de pan ay risk fɔ gɛt sciatic nerve prɔblɛm?

Sɔm tin dɛn de we kin mek yu gɛt mɔ sik lɛk sciatica. Lɛ wi tek wan luk pan wetin dɛn bi:

• Ej: Dis risk kin pasmak fɔ pipul dɛm wae ol bitwin 30 ɛn 50 ia.
• Dayabitis: Dayabitis kin mek yu gɛt sciatica bikɔs i kin mek yu gɛt mɔ nerve damej (nyuropathy).
• Job dɛm we nid fɔ lif ebi ebi ɛn twistin bak: Pipul dɛm we kin es ebi ebi wet ɔltɛm ɛn du wok we nid fɔ bɛn dɛn bak kin gɛt prɔblɛm wit dɛn spaynal.
• Bεlε: We uman bεlε, we yu de gεt wet εn di כmon dεm we de chenj kin put prεshכn pan di spayna εn mek yu gεt sciatica simptom.
• Rɔn: Sɔntɛnde, we yu rɔn, i kin mek di piriformis mɔsul tayt, ɛn dis kin mek yu gɛt sciatica.
• Sidɔm layf: Pipul dɛn we kin sidɔm ɔl di de ɛn liv sidɔm layf kin gɛt mɔ prɔblɛm wit dɛn bak ɛn sciatica.
• Smok ɔ yuz tabak: Dɛn tin ya kin afɛkt di we aw di blɔd de go ɛn i kin mek di disk dɛn nɔ gɛt bɛtɛ tin fɔ it.

As yu si, sɔm pan dɛn tin ya na tin dɛn we wi kin kɔntrol. Na dat mek i rili impɔtant fɔ adopt wɛlbɔdi layf.

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, wi don tok plenti boht di sciatic nerve en sciatica tide. Yu fɔ mɛmba dis:

• Di sciatic nerve na di big nerve na yu bɔdi. I impɔtant fɔ mek yu ebul fɔ waka, tinap, ɛn fɔ mek yu fil lɛk yu leg dɛn.
• Sciatica na pen we de rayt dɔŋ di leg bikɔs ɔf di kɔmpreshɔn pan dis nerve. E kin rili kɔmɔn, bɔt bɔrku tɛm e nɔr kin siriɔs.
• Disk we gɛt hεnia na di men tin we kin mek pɔsin gɛt sciatica.
• Sɔm kayn sik lɛk pen, swɛt, inflamɛns, ɛn mɔsul wik kin apin.
• Gud layf abit (kɔrɛkt pozishɔn, ɛksesaiz, kɔntrol wet) kin ridyus di risk fɔ gɛt sciatica.
• If di pen bad bad wan, i nɔ stɔp insay sɔm dez, ɔ if di leg nɔ de fil fayn ɔ i wik , go mɔs go to dɔktɔ . Di tin we impɔtant pas ɔl na fɔ nɔ panik ɛn go fɛn di rayt tritmɛnt.

So, if yu gɛt dɛn sik ya, nɔ panik. Bɔrku tɛm, dis na sik wae dɛn kin mɛn wit simpul tritmɛnt. Stay wit wɛlbɔdi!

` Sciatic nerve, sciatica, bak pen, leg pen, numbness, nyuropathy, spayna