Yu kin tos ɛn tɔn we yu go slip na nɛt ɛn yu nɔ ebul fɔ slip? Ɔ yu kin slip na de ɛn wek na nɛt afta yu dɔn kam bak frɔm ɔda kɔntri? Melatonin na sɔmtin wae sɔm pipul dɛn kin yuse as sɔlv fɔ slip prɔblɛm lɛk dis. Bikɔs bɔku pipul dɛn kin yuz am we dɛn nɔ no ustɛm i bi, wi bin tink se wi go tɔk to yu bɔt am smɔl mɔ. So, tide, lɛ wi si wetin na melatonin ɛn us tin dɛn fɔ tek tɛm wit we wi de yuz am.
Wetin rili na Mɛlatonin?
Fɔ tɔk am simpul wan, mɛlatonin na ɔmon we wan gland na wi bren kin mek bay insɛf. di men wok we i de du na fכ rεgεl wi bכdi in slip-wek saykl, כ ‘bכdi klok'. We dak, wi bɔdi kin bigin fɔ mek melatonin, ɛn na dat kin mek wi slip.
Bɔt sɔntɛnde dis saykl kin ambɔg. Fɔ ɛgzampul, pan kes dɛm lɛk inshɔmnia , ɔr we yu de travul go ɔda kɔntri , dis kin apin. So, na sɔm tɛm lɛk dis kin mek sɔm pipul dɛn kin tek melatonin na do insay di fɔm fɔ pils.
Bɔt na sɔntin we yu fɔ rili mɛmba. Melatonin na jɔs wan sɔpɔtmɛnt. Dat min se i nɔto mɛrɛsin we dɛn dɔn gri fɔ mɛn, fɔ no if i gɛt am, ɔ fɔ mek i nɔ gɛt ɛni sik.
Tin dɛn we yu fɔ tɛl yu dɔktɔ bifo yu yuz dɛn pils ya
If yu de tink bɔt fɔ yuz melatonin, i rili impɔtant fɔ tɔk to yu dɔktɔ fɔs. Ɛspɛshali if yu gɛt ɛni wan pan dɛn wɛl bɔdi prɔblɛm ɔ abit ya, yu fɔ rili tɛl yu dɔktɔ bɔt am.
| Di situeshɔn ɔ abit we yu fɔ ripɔt | Wetin mek dat impɔtant? |
|---|---|
| Kansa | Melatonin kin ambɔg sɔm tritmɛnt dɛn fɔ kansa. |
| Pɔrsin wae gɛt pwɛl hat sik ɔr ɔda kayn maynd sik | Sɔntɛnde, mɛlatonin kin chenj di we aw pɔsin de fil. |
| Shuga | Melatonin kin afɛkt di blɔd shuga lɛvɛl. |
| If yu de drink rɔm ɔltɛm | If yu miks rɔm ɛn melatonin, dat kin mek yu slip ɛn diziz. |
| Prɔblɛm dɛn we gɛt fɔ du wit ɔmon | Bikɔs melatonin na ɔmon bak, i kin afɛkt di balans we ɔda ɔmon dɛn gɛt. |
| Prɔblɛm dɛn we de na di imyun sistɛm | di wok we di imyun sistεm de du kin afekt. |
| Liva sik | Dɛn kin pul dɛn tin ya na di bɔdi bay di liva. If di liva wik, di mɛrɛsin kin gɛda na di bɔdi. |
| Lɔng sik ɔ asma | Sɔntɛnde, i kin at fɔ blo. |
| If yu dɔn gɛt ɔgan transplant | Melatonin kin intarakt wit di mεdikeshכn dεm we dεn gi pipul dεm we dεn gεt כgan transplant. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | Mɛdikal advays impɔtant bikɔs dɛn nɔ dɔn kɔnfyus se i sef we uman gɛt bɛlɛ. |
| If yu na mama we de gi pikin in bɛlɛ | Melatonin kin pas to di pikin tru in mama in milk, so yu fɔ rili aks yu dɔktɔ. |
Aw ɛksaktɔli a fɔ yuz dis pil?
Di kayn melatonin we wi de tɔk bɔt na di tablɛt we de skata. Fɔ fala dɛn step ya jɔs we yu de yuz am.
1. Tek am di rayt tɛm: Tek am di sem tɛm ɛvride, lɛk aw dɛn rayt am na di lɛbl. Bɔku tɛm i kin fayn fɔ tek am wan ɔ tu awa bifo yu go slip .
2. Tek am ɛmti bɛlɛ: Fɔ mek yu gɛt di bɛst rizɔlt, tek dis 1-2 awa afta yu dɔn it, dat na fɔ ɛmti bɛlɛ.
3. Aw fɔ tek di pil: Kip di pil insay di paket we dɛn dɔn sidɔm te yu rɛdi fɔ tek am. Yu an fɔ dray ɔlsay we yu de tek di pil. Opin di paket ɛn pul di pil.
4. If di tablɛt brok: If di tablɛt krɔs ɔ brok we yu pul am, nɔ yuz am. Trowe am ɛn gɛt nyu tablɛt.
5. Kip in mɔt: Put di tablɛt na yu mɔt ɛn lɛ i sɔlv. Dɔn, swɛla. Nɔ ɛva kɔt, krɔs, ɔ chew dis tablɛt.
6. Afta yu tek: Afta yu tek dis pil, limited yu aktiviti. Na di tin dɛn nɔmɔ we go mek yu rɛdi fɔ slip ɛn go slip.
If yu de gi dis to pikin dɛm, mek shɔ se yu tɔk to dɔktɔ ɛn jɔs du am ɔnda dɛn advays. Sɔntɛm dɛn nid spɛshal kia.
Wetin fɔ du if yu tek bɔku pils? (Ovados) .
If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu ɛn nɔ de te. Nɔ tek dis tin we nɔ impɔtant.
Wetin a go du if a mis wan doz? (Mis Doz)
If yu mis yu ɔspitul tɛm, skip di doz we yu mis. If i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, tek jɔs wan pil di tɛm we yu kin tek. Nɔ ɛva tek tu pils wan tɛm fɔ mek di doz we yu dɔn fɔgɛt.
Tin dɛn we yu nɔ fɔ yuz wit melatonin
Melatonin kin intarakt wit ɔda mɛrɛsin, it, ɛn supamakit, so i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔltin we yu de tek.
Wonin: Nɔ ɛva yuz melatonin wit dɛn mɛrɛsin ya.
- Fluvoxamin we dɛn kɔl Fluvoxamine
- Ramɛltiɔn
- Tasimelteɔn we de na di wɔl
Apat frɔm dat, mɛlatonin kin miks wit bɔku ɔda mɛrɛsin ɛn tin dɛn.
| Tayp ɔf mɛrɛsin/sɔbstans we kin kɔnfyus | Tin dɛn we wi fɔ tink bɔt |
|---|---|
| Alkol ɛn kafin | Di sayd ɛfɛkt dɛm lɛk fɔ slip ɛn diziz kin bɔku. |
| Sɔm mɛrɛsin fɔ mental sik | Dis kin afɛkt di we aw dɛn mɛrɛsin ya kin wok fayn ɛn di bad tin dɛn we kin apin to dɛn. |
| Sɔm antibayɔtiks (e.g. Ciprofloxacin) . | I kin mek di mɛlatonin lɛvɛl na di bɔdi go ɔp we nɔ nid fɔ bi. |
| Ɛstrojen ɔ Projɛstin ɔmon dɛn | Di ifɛkt ɛn sayd ɛfɛkt dɛm we melatonin gɛt kin bɔku. |
| Blɔd tin dɛn lɛk Warfarin | Di risk fɔ mek blɔd kɔmɔt kin bɔku. |
| Ɔda slip pils ɔ ɛbul sɔpɔtmɛnt dɛn | Fɔ slip pasmak ɛn ɔda bad bad tin dɛn kin apin. |
| Fɔ smok tabak | If pɔsin smok, i kin mek di melatonin we de na di bɔdi nɔ bɔku. |
Dis list nɔ kɔmplit, so tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛn ɛbul prɔdak dɛn we yu de tek.
Tek tɛm wit dɛn tin ya we yu de tek pils.
- Nɔ drayv: Dis mɛrɛsin kin afɛkt di we aw yu de wok togɛda, di tɛm we yu de du tin, ɛn di we aw yu kin disayd fɔ du sɔntin. So , nɔ drayv ɔ yuz mashin te yu no gud gud wan aw i de afɛkt yu.
- Diziz: Dis kin mek yu diziz. Fɔ ridyus dis risk, grap sloslo frɔm we yu sidɔm ɔ ledɔm.
- Nɔr kɔmɔn tin fɔ slip: Sɔm pipul kin gɛt fɔ slip, kuk, it, ɔr tɔk na fon wae dɛn de tek dis mɛrɛsin. If yu gɛt ɛni wan pan dɛn sik ya, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn tɔk to yu dɔktɔ.
- Yuz fɔ shɔt tɛm: Nɔ yuz dis fɔ pas tu wiks pas yu dɔktɔ tɛl yu klia wan. If yu slip prɔblɛm nɔ de bɛtɛ ɔ i de wɔs, tɔk to yu dɔktɔ bak.
Di difrɛns bitwin sɔpɔtmɛnt ɛn mɛrɛsin
Dis na di say we bɔku pipul dɛn kin kɔnfyus. Dɛn kin gri fɔ tek di mɛrɛsin dɛn we dɔktɔ gi dɛn afta dɛn dɔn rili kɔntrol di kwaliti ɛn tɛst dɛn. Bɔt sɔpɔtmɛnt dɛn lɛk melatonin nɔ gɛt dɛn kayn strikt lɔ dɛn de. Dat min se dɛn klin, kwaliti, ɛn kwantiti kin difrɛn.
So we yu de pik wan supamakit, tink bɔt dɛn tin ya:
- Rid di lɛbl gud gud wan: Rid di lɛbl fɔ di prɔdak ɔltɛm ɛn fala di instrɔkshɔn dɛn we dɛn gi.
- Nɔ ful yu wit di wɔd "natural": jɔs bikɔs sɔntin na natura nɔr kin min ɔltɛm se i sef fɔ pipul dɛm.
- Luk di standad dɛm: Sɔm gud prodak dɛm gɛt di `USP` (US Pharmacopoeia) mak. Dis min se di wan we mek am dɔn mek am akɔdin to wan patikyula standad.
- Pik pɔsin we yu kin abop pan fɔ mek am: Bɔku tɛm, di prɔdak dɛn we wan kɔmni we dɛn sabi na di kɔntri mek, kin gɛt ay kwaliti.
Us sayd ɛfɛkt dɛn kin apin?
Lɛk ɛni mɛrɛsin, melatonin kin mek pɔsin gɛt sayd ɛfɛkt. Sɔm siriɔs, sɔm kɔmɔn.
| Sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di chenj dɛn we de apin na di maynd ɛn di we aw pɔsin de biev | Wae yu de wɔri, nɔr de rɛst, yu kɔnfyus, yu de si tin dɛn we yu de tink bɔt, yu kin vɛks, yu kin tink bɔt fɔ kil yusɛf, yu kin gɛt pwɛl hat mɔr. |
| Sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu ɔ de mɔna am | |
| Bedwetting na pikin dɛn | Dis na wan sayd ɛfɛkt we dɛn kin si pan pikin dɛn. |
| Diziz we pɔsin kin gɛt | Fɔ fil lɛk se yu gɛt layt. |
| Drowsiness we de kɔntinyu te di nɛks de | Fɔ fil se yu de slip di de afta yu tek di mɛrɛsin. |
| Ed de at | Di ed we nɔ kin at to we nɔ kin at. |
| Vɔmit | Bɛlɛ de at ɔ fil lɛk fɔ vɔmit. |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn. If yu gɛt ɛni ɔda sayn we nɔ kɔmɔn, tɔk to yu dɔktɔ bɔt dɛn bak.
Mɛsej we dɛn kin kɛr go na os
- Melatonin na supamakit we de ɛp fɔ rigul di slip saykl, nɔto mɛrɛsin we de mɛn ɛni sik.
- Bifo yu yuz dis, mɔ if yu gɛt ɔda mɛrɛsin ɔ yu de tek ɔda mɛrɛsin, .Fɔ tru, yu fɔ tɔk to yu dɔktɔ.
- Fɔ fala di instrɔkshɔn fɔ yuz di orodispersible tablɛt ɛksaktɔli. Handle wit dray an, nɔ chew, ɔ krɔs.
- Nɔ drayv ɛn yuz mashin dɛn we denja afta yu dɔn tek dis te yu no aw i de afɛkt yu.
- If yu gɛt siriɔs sayd ɛfɛkt (e.g., yu maynd chenj, alɛji) ɔr yu de slip, stɔp fɔ tek di pil wantɛm wantɛm ɛn tɛl yu dɔktɔ.
- Dis na fɔ yu nɔmɔ. Nɔ ɛva sheb yu mɛrɛsin wit ɔda pipul dɛn.
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