Yu want fɔ no gud gud wan wetin na yu bɛlɛ mɔsul dɛn?

Yu dɔn ɛva wɔnda wetin na di mɔsul dɛn we de na yu bɛlɛ, ɔ di mɔsul dɛn na yu bɛlɛ, ɛn wetin dɛn de du? Maybe yu don de wok na jim de du "abs" o yehri sohmbodi tok boht "siks-pak." So tide, lɛ wi tɔk bɔt dɛn bɛlɛ mɔsul ya simpul ɛn stret we. Jɔs lɛk aw yu go tɛl yu padi.

Wetin na dɛn bɛlɛ mɔsul ya?

Fɔ tɔk am simpul wan, yu bɛlɛ mɔsul dɛn na di strɔng row dɛn we gɛt mɔsul dɛn we de layn di wɔl dɛn na yu bɛlɛ. Dɛn de na di frɔnt pat na yu bɔdi, bitwin yu rib ɛn yu hip bon dɛn. Tink bɔt dɛn lɛk bɛlt we de protɛkt yu impɔtant pat dɛn ɛn gi yu bɔdi trɛnk.

Dɛn bɛlɛ mɔsul ya nɔ de wok dɛn wan. dεn de wok tכgeda wit yu bak mכsul dεm fכ fכm di "kכr mכsul dεm." dis "kכr" na in de protεkt yu spayna, de εp yu fכ tinap stret, εn de mεnten yu bεlε.

Wetin kin rili apin to di mɔsul dɛn na di bɛlɛ?

Dɛn bɛlɛ mɔsul ya de du bɔku impɔtant wok pas aw yu go tink. Tek wan luk:

• I de mek yu kɔr stebul: Lɛk di trɔnk na tik, dɛn mɔsul ya de ɛp fɔ mek di midul pat na yu bɔdi we de kɔnɛkt di ɔp ɛn dɔŋ pat na yu bɔdi, stebul ɛn strɔng. Dɛn kin ɛp bak fɔ mek di bɛlɛ kɔntinyu fɔ gɛt prɛshɔn we de insay di bɛlɛ.
• I de ɛp fɔ mek di prɛshɔn fɔ di impɔtant wok dɛn we di bɔdi de du: Tink bɔt am, we yu de blo, pis, pul dɔti, poop, vɔmit, ɛn ivin pan uman dɛn we yu de bɔn pikin, prɛshɔn de insay di bɛlɛ. Dɛn mɔsul dɛn ya kin ɛp fɔ kɔntrol da prɛshɔn de as nid de.
• I de ɛp fɔ muv di bɔdi: We yu bɛn fɔ go bifo, tɔn na sayd, sidɔm, tinap, ɛn waka, ɔl dɛn tin ya nid fɔ gɛt sɔpɔt frɔm yu bɛlɛ mɔsul dɛn. Dɛn kin wok lɛk brij bitwin yu rib kech ɛn yu hip, ɛn dɛn kin ɛp fɔ muv da eria de.
• I de protɛkt di ɔgan dɛn we de insay yu bɔdi: Yu bɛlɛ, yu insay, yu pankrias, yu liva, ɛn yu gal blad ɔl de insay yu bɛlɛ. dis bכdi mכsul dεm de kip dεn כgan dεm ya na dεn ples εn protεkt dεm fכ muv arawnd.
• I de ɛp fɔ mek yu tinap fayn: Dɛn mɔsul dɛn ya kin afɛkt if yu tinap stret ɔ yu bun ɔp. I izi fɔ mek pɔsin we gɛt strɔng bɛlɛ mɔsul dɛn kɔntinyu fɔ tinap fayn.

Usay di bɛlɛ mɔsul dɛn de?

As wi bin dɔn tɔk, dɛn tin ya de bifo yu bɔdi, bitwin yu ribkɛj ɛn yu bɛlɛ . Fɔ tɔk di kɔrɛkt tin, dɛn mɔsul dɛn ya de rawnd yu bɛlɛ.

Ɔmɔs bɛlɛ mɔsul dɛn de? Wetin na di men kayn dɛn?

Fayv men mכsul grup dεm de na yu bכdi mכsul dεm:Na dɛn de. Tu pan dɛn arenj dɛn vertikal (frɔm ɔp to dɔŋ), ɛn di ɔda tri arenj flat, wan pan di ɔda wan, insay layers. Lɛ wi luk ɛni wan pan dɛn tin ya smɔl mɔ.

Vɛtikal Mɔsul dɛn

Dis na di mɔsul dɛm we de rɔn frɔm ɔp to dɔŋ na di midul pan yu bɛlɛ.

1. Rɛktus Abdominis: Dis na di mɔsul we bɔku pipul dɛn kin kɔl "abs," ɛn na in mek di pɔpul "siks-pak." Dis na wan pe fɔ di mɔsul dɛn. Dɛn de na di midul pan yu bɛlɛ, na di rayt ɛn lɛft say, frɔm jɔs dɔŋ yu rib kech to jɔs bifo yu hip. dis tu mכsul dεm de separet bay כda mכsul we dεn kכl ``linea alba.`` di men wok we di ``Rectus abdominis`` de du na fכ ol yu insay כgan dεm na di ples εn fכ kip yu bכdi stebul we yu de muv. we yu eksesaiz gud gud wan εn lכs fεt, dεn mכsul dεm ya kin bi fכ si εn di bכmp dεm we de sho dεn kכl dεm di ``siks-pak.

2. Pyramidalis: Dis na smɔl mɔsul we tan lɛk triangul. i de na di bכs pat pan yu pubic bon, bifo di `rεktus abdominis`. dis de εp bak fכ mεnten intra-abdominal prεshכn. I sɔprayz fɔ no se nɔto ɔlman gɛt dis mɔsul. na lεk 20 pasεnt pan pipul dεm nכ gεt dis `pyramidalis` mכsul. Bɔt i nɔ de kɔz big prɔblɛm.

Flat Mɔsul dɛn

Dɛn fɔ put dɛn tin ya na di sayd dɛn na di bɛlɛ, insay tri layers, wan pan di ɔda wan.

1. Eksternal Obliques: dis na wan pe mכsul dεm we de na di tu say dεm na di rεktus abdominis. Dɛn na di big wan pan di flat mɔsul dɛn. Dɛn kin ledɔm ɔnda di ɔda flat mɔsul dɛn. Dɛn kin rɔn frɔm di sayd dɛn na di bɔdi te go na di midul. dis eksternal obliques dεm de εp yu fכ twist yu torso frכm sayd to sayd.

2. Intanal Obliques: dis pe mכsul dεm de oba di εksternal obliques, na di insay pat pan yu hip bon dεm. Dɛn kin tan ɛn smɔl pas di ɔda wan dɛn we de na do. dεn de rכn bak na di tu say dεm na di rεktus abdominis, frכm di sayd dεm na yu torso to di midul. tכgeda wit di eksternal obliques, dεn de εp yu fכ rotate εn bεnd yu torso frכm sayd to sayd.

3. Transversus Abdominis (Horizontal Abdominal Muscle): Dis na di dip wan pan di tri flat mכsul dεm. I de ɔp di ``Internal Obliques``. dis mכsul de εp fכ mek yu torso stebul εn fכ mεnten prεshכn insay di bכdi. I de wok lɛk tayt bɛlt we de rawnd di bɔdi.

Imajin, we ɔl dɛn mɔsul dɛn ya de wok togɛda, dɛn tan lɛk ɔkestra we dɛn dɔn tyun fayn fayn wan. Dɛn kin ɛp dɛnsɛf fɔ du dɛn impɔtant wok dɛn ya na yu bɔdi.

Us tin dɛn kin afɛkt di mɔsul dɛn na di bɛlɛ?

Lɛk ɔl ɔda mɔsul dɛn, di mɔsul dɛn na di bɛlɛ kin sɔfa wit difrɛn difrɛn prɔblɛm dɛn ɛn sik dɛn. Lɛ wi tek wan luk pan di men wan dɛn.

Strein dɛn we de na di bɛlɛ

Dis na di kכmכn kכndyushכn we de afekt di bכdi mכsul dεm. wi kin se sohmtin lεk "di bεlε mכsul dεm dכn rol ova", na dat i bi. Dis kin bi bikɔs ɔf:

• We di mɔsul dɛn strɛch pasmak.
• Yuz di mɔsul dɛn na di bɛlɛ pasmak.
• Kwik, vaylɛnt twist na di trɔnk.

dis kayn pul kin kכmכt frכm sכm sכm tεm dεm na di mכsul fayb dεm to siriכs pul dεm we de te di mכsul kכmplit wan. Dis sik kin kɔmɔn pan pipul dɛm wae de ple spɔt wae gɛt fɔ du wit twist, lɛk tɛnis, futbɔl, baysbɔl, ɛn gɔlf.

Ɛnia we dɛn kɔl Ɛnia

Wan ɔda wɛlbɔdi prɔblɛm we gɛt fɔ du wit di mɔsul dɛn na di bɛlɛ na wan hεnia. εnia na we wan intanεt כgan de push tru wan wik ples na di mכsul wכl. Fɔ ɛgzampul, if yu smɔl intestinal dɛn push tru wan wik ples na di bɛlɛ mɔsul dɛn na di groin eria, wi kin kɔl am inguinal hernia .

Prune Bɛlɛ Sindrɔm we pɔsin kin gɛt

Dis na tin we nɔ kin apin so ɔltɛm. `Prune belly syndrome` na di kכndyushכn we di bכdi mכsul dεm fכ di nyu bכbi pikin de mis כ i rili wik we dεn bכn am. Dis kin mek di pikin in bɛlɛ tan lɛk prun. along wit dis, dεn kin si di tεstikul dεm we nכ dכn dכn εn di urinary system prכblεm dεm bak.

Wetin na di kɔmɔn sayn dɛm fɔ gɛt prɔblɛm wit di mɔsul dɛm na di bɛlɛ?

Dɛn sayn ya kin difrɛn difrɛn wan fɔ di sik ɔr sik wae yu gɛt.

Di sayn dɛn we de sho se di mɔsul na di bɛlɛ we dɛn pul:

If yu mɔsul dɛn gɛt bɔku prɔblɛm, yu kin gɛt sɔm sayn dɛn lɛk:

• I nɔ izi fɔ muv.
• di mכsul dεm we de spam na di bכdi εria.
• Pen na di trɔnk eria we yu de du ɛksɛsayz, laf, kɔf, ɔ sniz.
• Swel ɔ brus.
• I nɔ kin izi fɔ blo we i gɛt siriɔs kes.

Di sayn dɛm we de sho se pɔsin gɛt ɛnia:

Ɛnia kin fil lɛk dis:

• Pen ɔ sɔri usay di hεnia de.
• Yu kin notis se yu an gɛt wan swɛlin ɔ swɛlin. Dis kin notis mɔ we yu de es ɔ strɛch.
• Fɔ fil se yu gɛt ebi ɛn pen na di say we yu dɔn swel.
• Pen ɛn/ɔ swel we de go ɔp we yu de es ebi ebi tin.

Prune Belly Syndrome Simptom dɛm (insay pikin dɛm):

• di pikin in bεlε wכl de luk wrinkled εn lεk rεsin.
• wan big bεlε εn intestinal we wi kin si de lכp tru di skin.
• Testikul dɛn we nɔ de kam dɔŋ.
• Prɔblɛm dɛn we de na di urina sistɛm: di urethra we de blok ɔ big, blad we big, kidni we big, ɛn ɔda tin dɛn.

Wetin na de tritmɛnt fɔ sik lɛk dis?

Di we aw dɛn kin trit yu kin dipen pan di sik ɔr sik wae yu gɛt.

Tritmɛnt fɔ di mɔsul dɛn we de na di bɛlɛ:

Dis kin du tin dɛn lɛk:

• Lokal aplikeshɔn (Ays pak/Hɛt pak): Yu kin put ays fɔ di fɔs sɔm dez ɛn afta dat yu kin put ɔt.
• Jɛntil strɛch dɛn:Bɔt na if pen nɔ de nɔmɔ.
• Di mɛrɛsin dɛn we de mek pɔsin fil pen (Nonsteroidal anti-inflammatory drugs - NSAIDs): Na di we aw dɛn kin tek tablɛt ɔ krim we dɛn kin it.
• Fizik tɛrapi.
• Rɛst.
• Kɔmpreshɔn binder: Bɔt if yu yuz dɛn tin ya, yu fɔ fala di advays we dɔktɔ gi yu ɛn no ustɛm fɔ yuz dɛn.

Tritmɛnt fɔ ɛnia:

Bɔku tɛm, dɛn kin trit ɛnia wit ɔpreshɔn.

• Ɔpreshɔn fɔ mek dɛn ripɛnt ɛnia: Dis na tin we dɛn kin du ɔltɛm. Di dɔktɔ we de du di ɔpreshɔn kin put di tisu we de kɔmɔt na do bak insay ɛn lɔk di ol wit ɔspitul mɛsh ɔ stich.
• Laparoscopic surgery: Dis na fɔ put wan lɔng, tin tiub wit kamɛra (laparoskop) tru wan smɔl say we dɛn kɔt ɛn put ɔspitul inschrumɛnt dɛn tru ɔda smɔl say we dɛn kɔt. Dis nɔ nid fɔ kɔt big say.

Tritmɛnt fɔ prune bɛlɛ sindrom:

As tritmɛnt fɔ dis:

• Antibayɔtik: If i nɔ tu te, dɛn kin gi antibayɔtik nɔmɔ fɔ mek dɛn nɔ gɛt ɔ trit di sik dɛn we de na di urinary tract.
• Ɔpreshɔn: Bɔku pikin dɛn nid ɔpreshɔn fɔ fiks prɔblɛm dɛn we de wit dɛn bɛlɛ wɔl, dɛn bɔdi, ɛn blad.

Aw a go mek mi bɛlɛ mɔsul dɛn gɛt wɛlbɔdi?

Na sɔm tin dɛm wae yu kin du fɔ kip yu "kɔr," ɔr bɛlɛ mɔsul dɛm, wɛl ɛn strɔng:

• Nɔ muv yu bɔdi wantɛm wantɛm ɛn kwik kwik wan.
• Tek tɛm we yu de es wet. If i pɔsibul, es wet wit yu leg, ɔ aks pɔsin fɔ ɛp yu.
• Yuz gud fɔm we yu de ple spɔt, es wet, ɛn du ɔda ɛgzampul dɛn.
• Nɔ du tin dɛn we yu de du fɔ yu bɔdi pasmak. Inkris am smɔl smɔl.
• It it we gɛt fayn fayn tin dɛn fɔ it. It bɔku frut ɛn vɛjitebul. Drink bɔku wata. Dis kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn ɛn i kin ɛp bak fɔ ridyus di risk fɔ gɛt ɛnia.
• Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu.
• Aks dɔktɔ aw yu go mek yu bɛlɛ mɔsul dɛn strɔng.
• Rɛst we yu fil se yu nɔ de fil fayn ɔ yu de fil pen.
• Stret ɛvride, ɛn bak bifo ɛn afta yu dɔn du ɛksɛsayz.
• Tayt yu bɛlɛ mɔsul dɛn smɔl we yu de skwatin ɔ skwatin.
• Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz. Smɔl smɔl, mek di ɛksesaiz strɔng, ɛn strɛch fayn fayn wan we yu dɔn.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sayn dɛn we de sho se yu bɛlɛ mɔsul dɛn dɔn strɛs bad bad wan, mɔ if i nɔ izi fɔ yu fɔ du dɛn tin ya, mek shɔ se yu go to dɔktɔ:

• Blo.
• Muv.
• Sidɔm dɔŋ.
• Slip.
• Waka

Dɔn bak, if yu notis se yu bɛlɛ ɔ yu bɛlɛ de swel, ɔ yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Nɔ mis am.

Mɛsej we dɛn kin kɛr go na os

Yu si, yu bɛlɛ mɔsul dɛn nɔto jɔs yu "abs." Dɛn kin du bɔku impɔtant wok dɛn na yu bɔdi. Dɛn kin du bɔku wok, frɔm fɔ protɛkt yu insay pat dɛn to fɔ mek yu tinap stret ɛn ɛp yu fɔ muv.

Prɔblɛm dɛn bak na di mɔsul dɛn na di bɛlɛ kin bɔku. So if yu fil sɔntin lɛk we yu bɛlɛ de rɔl, mɔ if di pen de ambɔg di tin dɛn we yu de du ɛvride, go to dɔktɔ. Dɔn bak, if yu notis sɔntin lɛk lump na yu bɛlɛ, mek shɔ se yu sho am to dɔktɔ. Fɔ kia fɔ yu bɔdi na di bɛst we fɔ mek yu gɛt wɛlbɔdi!

` di bכdi mכsul dεm, di bכdi mכsul dεm, di kכr mכsul dεm, di hεnia, di mכsul dεm pul, εksεsayz, di bכdi hεlth