Yu bin no dɛn tin ya bɔt yu thigh bon (Femur)? Lɛ wi tɔk bɔt dis!

Tide wi go tɔk bɔt wan bon we rili impɔtant na wi bɔdi. Da bon de na di femur, we de na di thigh. Sɔntɛm yu nɔ yɛri bɔt am, bɔt na di bon we lɔng pas ɔl ɛn we strɔng pas ɔl na wi bɔdi. So, lɛ wi tek wan luk pan sɔm mɔ ditel dɛn bɔt di femur, nɔto so?

Wetin na di femur?

Fɔ tɔk am simpul wan, di femur na di bon we de na yu shɔl. Yɛs, na di wangren bon we de rɔn frɔm yu hip to yu ni. Tink bɔt aw dis impɔtant, i de ɛp wi fɔ tinap stret, waka, rɔn, ɛn jomp.

Dis na insay wi shɔl. frכm di hip jכint to di kכn jכint, na dis fכm bon nכmכ de. Yu dɔn si bon dɛn lɛk dat na katun fim dɛn? I tan lɛk wan lɔng silinda na di midul wit tu rawnd bɔl dɛn na ɛni say. Na di shep we di femur gɛt. Di ɛnd dɛn we de ɔp ɛn dɔŋ kin rawnd smɔl, ɛn di pat we de midul kin lɔng.

Wetin na di men pat dɛn na di fim?

Dis femur na wan lכng bon, bכt i gεt difrεn pat dεm. Bɔt dɛn wɔd ya nɔto di wɔd dɛn we yu nid fɔ stɔdi. Bɔku tɛm, na dɛn wɔd ya we dɔktɔ dɛn kin yuz fɔ tɛl yu ustɛm yu gɛt sɔm kayn injury ɔ pen. Bɔt i fayn fɔ no smɔl, nɔto so?

• di proksimal aspek: di proksimal aspek fכ di fכs na di say we di fכs de mit di hip jכint. dis pat dεn kכl am di proksimal aspek. i inklud di fכs ed, di fכs nεk, di big trochanter, di sכm trochanter, εn di intatrochanteric layn εn kres.
• di Midul Pat pan di Femur (Shaft): di nεks pat na di fכs pat we lכng pas ɔl, dat na di midul. Dɛn kɔl dis di `(shaft)`. Dis na di men tin we de mek wi bɔdi wet. I de tilt smɔl to di midul pat na di bɔdi. insay dis pat, ples dεm de lεk `(Linea aspera)`, `(Gluteal tuberosity)`, `(Pectineal line)`, `(Popliteal fossa)`.
• Distal Aspek: di distal aspek na di femur de fכm di tכp pat pan wi kכn jכint. Dis na di say we wi shin bon (tibia) ɛn di kneecap (patella) kin mit. dis εria de kכntεn di mεdial εn lateral kכndyul dεm, di mεdial εn lateral εpikondyul dεm, εn di intakכndil fכsa.

So, if yu ɛva brok yu fim, dat na if yu gɛt ``femoral fracture,'' di dɔktɔ kin yuz wɔd dɛn lɛk dis fɔ ɛksplen usay yu wund.

Wetin na di wok we di fim de du?

Dis femur bon de du big savis to wi bodi. Luk di wok we i de du:

• Wan pan di men wok we wi de du na fɔ sɔpɔt di ful wet na wi bɔdi we wi tinap ɛn waka.
• I de ɛp fɔ mek wi bɔdi stebul we wi de muv rawnd.
• Dis tan lɛk brij we de kɔnɛkt di mɔsul dɛn, di tɛndon dɛn, ɛn di ligamɛnt dɛn we de na wi hip ɛn ni dɛn to di ɔda pat dɛn na di bɔdi .

Aw big di femur big? Aw i strɔng?

Yu bin no? di femur na di bon we big pas ɔl na wi bɔdi. di avrej big big uman in fes kin lכng lεk 18 inch. Dat na lɛk wan ɛn af fut!

Dɔn bak, dis na di bon we strɔng pas ɔl na wi bɔdi. Jɔs imajin se i kin sɔpɔt yu bɔdi wet lɛk 30 tɛm! I wɔndaful, nɔto so?

Wetin na di kɔmɔn sik ɛn kɔndishɔn dɛn we kin afɛkt di fim?

I nɔ mata aw di fim strɔng, i kin stil gɛt prɔblɛm sɔm tɛm. Lɛ wi tek tɛm luk sɔm pan di tin dɛn we kin apin to pɔsin.

Fεmur Frakshכn dεm

di bon we brok dεn kכl am ``fracture'' insay mεdikal tεm dεm. Bikɔs di femur strɔng, bɔku tɛm i kin tek big aksidɛnt fɔ brok am. Tink bɔt am lɛk we pɔsin fɔdɔm bad bad wan ɔ we motoka aksidɛnt. If yu fim brok brok kin mek yu gɛt sɔm sayn dɛn lɛk:

• A kin fil bad bad pen .
• Di say we di pɔsin wund kin swel .
• A kin fil shap pen we a tɔch am.
• Yu nɔ go ebul fɔ muv yu leg dɛn nɔmal wan.
• Sɔntɛnde di say we di wund kin tɔn blu ɔ chenj in kɔlɔ .
• Yu kin si wan difɔmiti ɔ knot we nɔ kin de de.

Impɔtant: If yu dɔn gɛt aksidɛnt lɛk dis ɛn yu tink se yu gɛt brok fim, yu fɔ go na ɔspitul imejensi dipatmɛnt wantɛm wantɛm.

Ɔstioporosis we pɔsin kin gɛt

Ɔstioporosis na sik we de mek di bon dɛn wik. Dis kin mek dɛn brok izi wan ɛn we dɛn nɔ bin de ɛkspɛkt. Bɔrku pipul nɔr kin no se dɛn gɛt ɔstioporosis bikɔs i nɔ kin kɔz ɛni big big sayn te wan bon brok.

Uman ɛn pipul dɛm wae dɔn pas 50 ia kin gɛt bɔrku risk fɔ gɛt ɔstioporosis. If yu tɔk to yu dɔktɔ bɔt fɔ mek dɛn chɛk yu bon dɛnsiti, dat kin ɛp fɔ no di sik bifo yu brok.

Patεlofemoral Pen Sεndrכm (PFPS) .

Patellofemoral Pain Syndrome (PFPS) na wan sik wae de mek yu fil pen rawnd ɛn ɔnda yu ni (patella). Sɔm pipul dɛn kin kɔl am bak ‘runner’s knee’ ɔ ‘jumper’s knee’. I kin kam bikɔs ɔf ɛnitin frɔm we yu de yuz yu ni pasmak to we yu wɛr nyu sus. Di sayn dɛm fɔ PFPS na:

• Pen kin apin we yu bɛn di ni, fɔ ɛgzampul we yu sidɔm, ɔ we yu de klaym stej .
• Pen afta yu dɔn tinap frɔm we yu bɛn yu ni.
• We yu tinap ɔ klaym stej, yu de yɛri ‘knock’ ɔ smɔl nɔys we de kɔmɔt na yu ni.
• Bɔku tɛm, di pen kin bɔku we yu chenj di ples we yu de ple, di spɔt tin dɛn we yu de yuz, ɔ di kayn we aw yu de du di tin we yu de du.

If yu gɛt nyu ni pen, i fayn fɔ tɔk to dɔktɔ.

Aw fɔ chɛk di wɛlbɔdi na di fim?

di mכst imכtant tεst fכ chεk di hεlth fכ yu fεmur na di bon dεnsiti tεst. Yu go dɔn yɛri bak se dɛn kɔl am DEXA skan ɔ DXA skan. Dis kin yuz low-level X-ray fɔ no aw yu bon dɛn strɔng. Na fayn we fɔ no aw yu bon dɛn wik as yu de ol.

If yu gɛt femoral fracture, yu dɔktɔ ɔ ɔspitul dɔktɔ kin nid fɔ du imej tɛst dɛn bak lɛk:

• X-ray we dɛn kin du
• Magnɛtik Rɛsɔnans Imej (MRI) .
• CT skan we dɛn kin du

Wetin na di kɔmɔn tritmɛnt fɔ di fim?

Bɔrku tɛm, yu fimur nɔr nid ɛni spɛshal tritmɛnt, pas nɔmɔ yu gɛt fraktrɔs ɔr dɛn dɔn no se yu gɛt ɔstioporosis.

Tritmɛnt fɔ Fraktrɔs na di Femur

Di tritmɛnt dipen pan aw yu bon brok ɛn us kayn fraktrɔs i bi. I go mɔs bi se yu go nid fɔ wɛr sɔntin fɔ mek yu leg nɔ muf, lɛk splint ɔ kast. Bɔku tɛm , dɛn go nid fɔ du ɔpreshɔn fɔ mek di bon alaynɛd ​​bak ɛn sɛt am , we go ɛp am fɔ wɛl fayn fayn wan.

Tritmɛnt fɔ Ɔstioporosis

Dɛn kin trit ɔstioporosis wit ɛksɛsayz, vaytamɛn ɛn minral sɔpɔtmɛnt, ɛn sɔm mɛrɛsin dɛn.

Bɔku tɛm, fɔ ɛksesaiz ɛn tek di tin dɛn we yu nid fɔ it, kin du fɔ mek yu nɔ gɛt ɔstioporosis. Yu dɔktɔ go mek wan tritmɛnt plan we go fayn fɔ yu ɛn yu bon wɛlbɔdi.

Aw fɔ kip yu femur wɛl?

Yu kin kip yu bon hεlth (εn yu כvala hεlth) gud bay wae yu fala gud it εn εksεsayz plan, εn de tεm de chεk-ap ɔltɛm. If yu dɔn pas 50 ia ɔ yu gɛt famili histri bɔt ɔstioporosis, tɔk to yu dɔktɔ bɔt aw fɔ skan yu bon dɛnsiti.

Fɔ fala dɛn jenɛral sefty advays ya fɔ ridyus di risk fɔ aksidɛnt:

• Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
• Wear di kɔrɛkt sefty ikwipmɛnt we yu de du ɛni aktiviti ɛn spɔt.
• Kip yu os ɛn wokples klin bay we yu pul tin dɛn we kin fɔdɔm.
• Yuz di rayt tul ɔ ikwipmɛnt ɔltɛm we yu de ol yu an fɔ tin dɛn we de ɔp yu os. Nɔ ɛva klaym pan chia ɔ tebul.
• Fɔ fala wan plan fɔ it ɛn ɛksesaiz we go ɛp fɔ mek yu gɛt gud bon wɛlbɔdi.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm , yuz yu ken ɔ waka.

Mɛsej we dɛn kin kɛr go na os

Di femur na di bon we de gi yu leg fɔ tinap pan. Na wan pan di bon dɛm we big, strɔng, ɛn impɔtant pas ɔl na yu bɔdi. Tɔk to yu dɔktɔ bɔt yu risk fɔ gɛt ɔstioporosis. Ɛnitin we yu du fɔ mek yu gɛt wɛlbɔdi, go ɛp fɔ mek yu bon dɛn strɔng.

So, a op se dis fact dem boht di femur yusful to yu. Stay wit wɛlbɔdi!

` Femur, bon hεlth, כstioporosis, frakshכn, patellofemoral pen, bon dεnsiti