Skip to main content

Di majik we de ɛp di yay fɔ si! Lɛ wi lan bɔt di retina insay simpul wɔd dɛn.

Di majik we de ɛp di yay fɔ si! Lɛ wi lan bɔt di retina insay simpul wɔd dɛn.

Yu dɔn ɛva wɔnda aw wi de si di fayn fayn tin dɛn na dis wɔl, di kɔlɔ dɛn, wi padi dɛn, ɛn wi famili klia wan? Fɔ tru, wan wɔndaful, rili kɔmpleks tin de we kin apin insay wi yay. Wan pan di men tin dɛn we de apin na di retina , ɔ as wi kin se insay Inglish , di retina . So, tide wi go tɔk bɔt dis rili impɔtant pat we de ɛp wi fɔ si (Retina) insay wan simpul we we yu go ɔndastand.

Wetin rili na di retina?

Fɔ tɔk am simpul wan, yu retina na layt we gɛt sɛl dɛn we de biɛn yu yaybɔl. I tan lɛk di fim we de insay kamɛra. We layt we kɔmɔt na do hit di retina, i kin chenj da layt de to nerve signal, we na smɔl smɔl ilɛktrik mɛsej dɛn. Dɔn dɛn signal ya kin travul along yu optik nɛv to yu bren. di bren de analכz dεn signal dεm ya εn tεl wi tin dεm lεk, "O, flawa de," εn "Mama de ya," we na di tin we de gi wi vishכn .

Jɔs tink bɔt, if dis pat na di yay we dɛn kɔl di retina nɔ de wok fayn, di we aw wi de si di wɔl kin chenj kpatakpata. Sɔntɛnde, di we aw pɔsin kin si kin blɔk, sɔm pat dɛn na di yay kin lɔs, ɔ ivin lɔs ɔl. Bɔku tɛm, di damej na di retina kin de sote go, ɛn if dɛn nɔ trit am kwik, i nɔ kin izi fɔ mek i si bak. Na dat mek i impɔtant fɔ go to dɔktɔ wantɛm wantɛm if yu notis se yu yay ɔ yu si chenj wantɛm wantɛm.

Usay di retina de? Wetin na in pat dɛn?

Yu retina de na di bak pat pan yu yay. I de biɛn di pat we gɛt kɔlɔ na yu yay (we wi kɔl di ayris) ɛn di lens. we dεn fכkus kכrekt wan, di layt rayt dεm kin kכnvεrj εn fכl dεrekt pan di rεtina.

Tu men pat dɛn de na di retina. Dɛn na:

1. Makula we de na di wɔl

2. Pɛriferal Rɛtina

Lɛ wi luk ɛni wan pan dɛn wan ya.

Di pat we dɛn kɔl di makula

dis na di sכmכl εria we rili sεnsitiv na di sεntrכm pan di rεtina. Di makula na in de ɛp wi fɔ no klia wan di fayn fayn tin dɛn ɛn di kɔlɔ dɛn we wi de si. Imajin, yu de rid buk, luk yu padi in fes, de drayv motoka... Dis na di spɛshal sɛl dɛn na di makula we dɛn kɔl kɔn sɛl . Na dɛn sɛl ya de gi kɔlɔ ɛn shap shap vishɔn.

di makula na wan pat pan di retina we impɔtant fɔ mek wi si shap, klia, ɛn gɛt kɔlɔ.

di pat we dεn kכl di pεrifεral rεtina

dis na di big pat pan di retina we de rawnd di makula. Ivin we yu luk stret bifo yu, yu nɔ go ebul fɔ si tin dɛn we de rawnd yu.dis na biכs fכ di pεriferal rεtina. Dɔn bak, we layt nɔ de, dat na nɛt, dɛn kin si difrɛn kayn sɛl dɛn we kin fil lɛk layt we dɛn kɔl rod sɛl na dis pat. Pan ɔl we dɛn tin ya nɔ rili sabi fɔ no di kɔlɔ dɛn, dɛn kin ɛp wi fɔ si insay blak ɛn wayt ɛn we layt nɔ de shayn.

Wetin na di kɔmɔn sik dɛm wae kin afɛkt di retina?

Bɔt i sɔri fɔ no se bɔku ɔda sik dɛn we kin apin na di yay kin afɛkt di retina bak. Sɔm tin dɛn we kin apin to pɔsin na:

  • Age-related Macular Degeneration (AMD): Dis na we di pat pan di yay we wi bin de tɔk bɔt kin pwɛl as wi de ol. Dis kin mek tin dɛn lɛk fɔ si fayn ɛn fɔ rid nɔ izi.
  • Ritinopathy we gɛt fɔ du wit dayabitis: As tɛm de go, pipul dɛn we gɛt dayabitis kin gɛt prɔblɛm wit di blɔd vesel dɛn na dɛn yay, ɛn dis kin afɛkt di retina. If dɛn nɔ trit dis, dis kin mek i nɔ ebul fɔ si fayn igen.
  • Hypertensive Retinopathy: Ay blɔd prɛshɔn kin pwɛl di blɔd vesel dɛn na di yay ɛn mek prɔblɛm wit di retina.
  • Makula Ɔl: Na smɔl ol we de na di sɛntrɔm pan di makula.
  • Macular Pucker: Wan tin film de fכm oba di macula, we de mek di vishכn dεm we de bכku.
  • Ocular Maygrene: Sɔm pipul dɛn kin gɛt layt we de flash bifo dɛn yay ɔ dɛn kin nɔ ebul fɔ si fɔ sɔm tɛm we dɛn gɛt maygren.
  • di posita Vitreous Detachment (PVD): dis na we di tin we lεk jεli insay di yay (vitreous) de separet frכm di rεtina. Bɔku tɛm, dis kin apin as wi de ol.
  • di rεtina Bliding/Emoraji: Blid frכm di sכm sכm bכdi we de na di rεtina.
  • Retina Detachment ɛn Retina Tears: Dis na imejensi! di retina de kכmכt frכm di bak wכl na di aybol. Dɛn nid fɔ gɛt tritmɛnt wantɛm wantɛm.
  • Retina Vein Occlusion ɔ Retina Artery Occlusion / Eye Stroke: Semweso lɛk strok to di bren, wan blɔd vesel we de gi blɔd to di yay kin blok.
  • Retina Inflammation / Uveitis: Inflameshɔn na di pat dɛm na di yay, inklud di retina.
  • Retinitis Pigmentosa: Dis na sik we pɔsin kin gɛt frɔm in mama ɛn papa we kin mek i nɔ de si fayn smɔl smɔl, mɔ we pɔsin de si na nɛt ɛn we i de si na di say we i de.
  • Retinopathy of Prematurity (ROP): Na wan sik we kin apin to pikin dɛn we dɛn bɔn bifo tɛm.
  • Solar Rɛtinopati:If yu luk di san dairekt wan (especially wen solar eclipse) we yu nɔ gɛt protɛkshɔn, dat kin mek di retina pwɛl.
  • Ay Kansa (Retinoblastoma) ɛn ɔda benign tumor dɛm, fɔ ɛgzampul.
  • Kɔlɔ blayndnɛs, fɔ ɛgzampul (Achromatopsia) - dat na, di nɔ ebul fɔ si ɛni kɔlɔ.

Nɔ fred fɔ si dis list. Nɔto ɔl dɛn tin ya go apin to ɔlman. Bɔt i impɔtant fɔ no se dɛn tin ya de.

Wetin na di sayn dɛm we de sho se pɔsin gɛt prɔblɛm wit in retina?

If prɔblɛm de wit yu retina, yu kin gɛt sɔm sayn dɛn. If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to dɔktɔ:

  • Blurry or disstorted vision: Tin nɔ kin tan lɛk se i klia, ɔ i kin tan lɛk se dɛn strɛch ɔ rɔf.
  • di pεrifεral vishכn lכs / Tεnεl vishכn: lεk se yu de luk tru tכb, yu pεrifεral vishכn de dכn.
  • Dabl vishɔn (Diplopia).
  • Ay flash/Fotopsias.
  • We yu si smɔl blak dɔt ɔ trɛd dɛn we de flɔt bifo yu yay (Eye floaters / Myodesopsias). Tek tɛm mɔ if dɛn tin ya bɔku ɔ big wan wantɛm wantɛm.
  • Sεnsitiviti to layt, inability fכ luk pan layt (Light sensitivity / Photophobia).
  • Blaynd spat/skotoma ɔ vishɔnal fil difrɛns.
  • If di vishɔn de wɔs smɔl smɔl, wantɛm wantɛm, ɔ i klia se i de wɔs.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, nɔr ignore dɛm. Ɛspɛshali if dɛn bigin wantɛm wantɛm, we min se insay sɔm awa ɔ wan ɔ tu dez, i kin bi imejensi.

Wetin na di tɛst dɛn we dɛn kin yuz fɔ chɛk di retina?

We yu go to dɔktɔ we de mɛn yu yay, dɛn go mɔs luk yu retina we dɛn de chɛk yu yay. Sɔntɛnde, dɛn go dilayt yu yay wit mɛrɛsin. Sɔm pan di spɛshal tɛst dɛm we dɛn kin du fɔ luk yu retina na:

  • Fundoscopy / Ophthalmoscopy: Di dɔktɔ de luk insay yu yay yuz spɛshal layt ɛn lens (ophthalmoscope) fɔ chɛk di retina, optik nɛv, ɛn di blɔd vesel dɛm.
  • Slit Lamp Exam: Dis kin tan lɛk spɛshal maykroskɔp bak. I kin mek di fɔs ɛn bak pat pan di yay big, ivin di retina.
  • Fundus Photography: I de tek pikchɔ dɛn fɔ di retina. Dis kin rili yusful fɔ si am leta ɛn kɔmpia am.
  • Fundus Reflex / Red Reflex Testing: Dis rili impɔtant we yu de chɛk yɔŋ pikin dɛn yay. We dɛn shayn layt na di yay, dɛn kin chɛk di yay fɔ si if i gɛt rɛd riflɛks.
  • Visual Acuity Testing: Dis na di famɔs tɛst we de mek yu rid lɛta dɛn frɔm fa. I de mɛzhɔ aw yu kin si klia wan.
  • Visual Field Tests: Fɔ chɛk aw yu periferik vishɔn de.

Dɛn tɛst ya kin ɛp yu dɔktɔ fɔ no if prɔblɛm de wit yu retina.

Aw wi kin protɛkt wi retina?

Jɔs lɛk aw wi yay dɛn valyu, na so wi retina valyu. So wi ɔl fɔ intres fɔ protɛkt am.

  • Mek dɛn chɛk yu yay ɔltɛm: Ilɛksɛf yu wɛr glas ɔ yu nɔ wɛr glas, go to ay dɔktɔ wan tɛm insay di ia, ɔ wan tɛm ɛvri tu ia . If yu gɛt ɔda sik we kin afɛkt yu yay lɛk dayabitis, yu fɔ rili chɛk yu yay wan tɛm insay di ia . Yu dɔktɔ go tɛl yu aw ɔltɛm yu fɔ chɛk yu yay.
  • Mek yu gɛt wɛlbɔdi wet.
  • It fayn it: Tin dɛn lɛk vaytamɛn A, C, E, ɛn zink fayn fɔ yu yay. Put grɛn vɛjitebul, frut, ɛn fish (especially fish we gɛt ɔyl lɛk salmon ɛn tuna) insay yu it.
  • Ɔltɛm wɛr ay protɛkshɔn we yu de ple spɔt ɔ du wok we kin denja to di yay (e.g., wud wok, wɛldin).
  • Protɛkt yusɛf frɔm di san: Wear polarized sanglas we de protɛkt yusɛf frɔm UV rayt we yu de go na do. Nɔ luk di san dairekt wan.
  • Protekt yu retina frɔm strɔng layt sɔs: Nɔ luk dairekt pan tin dɛm lɛk fɔ wɛldin layt ɔ bɔn magnɛsiɔm (we dɛn kin si na rodsayd flawa ɛn kamp faya stata). Dɛn tin ya kin mek pɔsin pwɛl sote go.
  • Nɔ ignore chenj na yu vishɔn: Ivin if tin chenj smɔl smɔl, nɔ jɔs tink se, "Dat nɔ bad."

Ustɛm a fɔ go to dɔktɔ?

Si dɔktɔ jɔs afta yu notis ɛni chenj na yu yay, ilɛksɛf yu tink se na smɔl tin. I kin bi se na tɛm fɔ chenj yu glas. Ɔ i kin bi sɔntin we rili siriɔs. Nɔr wet fɔ mek di sayn dɛm fɔ wɔs.

If yu lɔs yu yay wantɛm wantɛm, ɔ if yu gɛt nyu chenj dɛn we yu de si wantɛm wantɛm (e.g., layt de flash, si bɔku flota) (dat na, insay sɔm minit ɔ sɔm awa), go na ɔspitul imejensi rum wantɛm wantɛm.

Dɛn sayn ya kin mek yu gɛt damej kwik kwik wan ɛn yu nɔ go ebul fɔ si fayn, so nɔ ɛva ignore dɛn.

Fɔ tɔk smɔl, tin dɛn fɔ mɛmba

Okay, so wi don tok plenti boht di retina tide, no so? Yu go mɔs ɔndastand aw i impɔtant to wi vishɔn. di retina na di tin we de translet di layt we wi de si to langwej we di bren de ɔndastand. If i nɔ bin de, wi nɔ bin fɔ ebul fɔ si dis fayn fayn wɔl.

So, fɔ kia fɔ yu retina na wan pan di big we dɛn fɔ protɛkt yu yay. If yu notis ɛnitin we "nɔ kɔmɔn" ɔ "chenj" na yu yay, nɔ les fɔ tɔk to dɔktɔ bɔt am. Bikɔs di kwik we yu no se yu gɛt sik ɛn bigin fɔ trit yu, na di mɔ yu go gɛt chans fɔ avɔyd siriɔs prɔblɛm dɛn. Fɔ protɛkt yu yay na yu yon an!


` Retina, ay hεlth, vishכn, ay sik, makula, ay tεst

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.

Ad yu kɔmɛnt

Duya kɔlkul: 4 + 4 =
Di majik we de ɛp di yay fɔ si! Lɛ wi lan bɔt di retina insay simpul wɔd dɛn.
Aw di Bɔdi De WokJuly 5, 2026

Di majik we de ɛp di yay fɔ si! Lɛ wi lan bɔt di retina insay simpul wɔd dɛn.

Yu dɔn ɛva wɔnda aw wi de si di fayn fayn tin dɛn na dis wɔl, di kɔlɔ dɛn, wi padi dɛn, ɛn wi famili klia wan? Fɔ tru, wan wɔndaful, rili kɔmpleks tin de we kin apin insay wi yay. Wan pan di men tin dɛn we de apin na di retina , ɔ as wi kin se insay Inglish , di retina . So, tide wi go tɔk bɔt dis rili impɔtant pat we de ɛp wi fɔ si (Retina) insay wan simpul we we yu go ɔndastand.

Wetin rili na di retina?

Fɔ tɔk am simpul wan, yu retina na layt we gɛt sɛl dɛn we de biɛn yu yaybɔl. I tan lɛk di fim we de insay kamɛra. We layt we kɔmɔt na do hit di retina, i kin chenj da layt de to nerve signal, we na smɔl smɔl ilɛktrik mɛsej dɛn. Dɔn dɛn signal ya kin travul along yu optik nɛv to yu bren. di bren de analכz dεn signal dεm ya εn tεl wi tin dεm lεk, "O, flawa de," εn "Mama de ya," we na di tin we de gi wi vishכn .

Jɔs tink bɔt, if dis pat na di yay we dɛn kɔl di retina nɔ de wok fayn, di we aw wi de si di wɔl kin chenj kpatakpata. Sɔntɛnde, di we aw pɔsin kin si kin blɔk, sɔm pat dɛn na di yay kin lɔs, ɔ ivin lɔs ɔl. Bɔku tɛm, di damej na di retina kin de sote go, ɛn if dɛn nɔ trit am kwik, i nɔ kin izi fɔ mek i si bak. Na dat mek i impɔtant fɔ go to dɔktɔ wantɛm wantɛm if yu notis se yu yay ɔ yu si chenj wantɛm wantɛm.

Usay di retina de? Wetin na in pat dɛn?

Yu retina de na di bak pat pan yu yay. I de biɛn di pat we gɛt kɔlɔ na yu yay (we wi kɔl di ayris) ɛn di lens. we dεn fכkus kכrekt wan, di layt rayt dεm kin kכnvεrj εn fכl dεrekt pan di rεtina.

Tu men pat dɛn de na di retina. Dɛn na:

1. Makula we de na di wɔl

2. Pɛriferal Rɛtina

Lɛ wi luk ɛni wan pan dɛn wan ya.

Di pat we dɛn kɔl di makula

dis na di sכmכl εria we rili sεnsitiv na di sεntrכm pan di rεtina. Di makula na in de ɛp wi fɔ no klia wan di fayn fayn tin dɛn ɛn di kɔlɔ dɛn we wi de si. Imajin, yu de rid buk, luk yu padi in fes, de drayv motoka... Dis na di spɛshal sɛl dɛn na di makula we dɛn kɔl kɔn sɛl . Na dɛn sɛl ya de gi kɔlɔ ɛn shap shap vishɔn.

di makula na wan pat pan di retina we impɔtant fɔ mek wi si shap, klia, ɛn gɛt kɔlɔ.

di pat we dεn kכl di pεrifεral rεtina

dis na di big pat pan di retina we de rawnd di makula. Ivin we yu luk stret bifo yu, yu nɔ go ebul fɔ si tin dɛn we de rawnd yu.dis na biכs fכ di pεriferal rεtina. Dɔn bak, we layt nɔ de, dat na nɛt, dɛn kin si difrɛn kayn sɛl dɛn we kin fil lɛk layt we dɛn kɔl rod sɛl na dis pat. Pan ɔl we dɛn tin ya nɔ rili sabi fɔ no di kɔlɔ dɛn, dɛn kin ɛp wi fɔ si insay blak ɛn wayt ɛn we layt nɔ de shayn.

Wetin na di kɔmɔn sik dɛm wae kin afɛkt di retina?

Bɔt i sɔri fɔ no se bɔku ɔda sik dɛn we kin apin na di yay kin afɛkt di retina bak. Sɔm tin dɛn we kin apin to pɔsin na:

  • Age-related Macular Degeneration (AMD): Dis na we di pat pan di yay we wi bin de tɔk bɔt kin pwɛl as wi de ol. Dis kin mek tin dɛn lɛk fɔ si fayn ɛn fɔ rid nɔ izi.
  • Ritinopathy we gɛt fɔ du wit dayabitis: As tɛm de go, pipul dɛn we gɛt dayabitis kin gɛt prɔblɛm wit di blɔd vesel dɛn na dɛn yay, ɛn dis kin afɛkt di retina. If dɛn nɔ trit dis, dis kin mek i nɔ ebul fɔ si fayn igen.
  • Hypertensive Retinopathy: Ay blɔd prɛshɔn kin pwɛl di blɔd vesel dɛn na di yay ɛn mek prɔblɛm wit di retina.
  • Makula Ɔl: Na smɔl ol we de na di sɛntrɔm pan di makula.
  • Macular Pucker: Wan tin film de fכm oba di macula, we de mek di vishכn dεm we de bכku.
  • Ocular Maygrene: Sɔm pipul dɛn kin gɛt layt we de flash bifo dɛn yay ɔ dɛn kin nɔ ebul fɔ si fɔ sɔm tɛm we dɛn gɛt maygren.
  • di posita Vitreous Detachment (PVD): dis na we di tin we lεk jεli insay di yay (vitreous) de separet frכm di rεtina. Bɔku tɛm, dis kin apin as wi de ol.
  • di rεtina Bliding/Emoraji: Blid frכm di sכm sכm bכdi we de na di rεtina.
  • Retina Detachment ɛn Retina Tears: Dis na imejensi! di retina de kכmכt frכm di bak wכl na di aybol. Dɛn nid fɔ gɛt tritmɛnt wantɛm wantɛm.
  • Retina Vein Occlusion ɔ Retina Artery Occlusion / Eye Stroke: Semweso lɛk strok to di bren, wan blɔd vesel we de gi blɔd to di yay kin blok.
  • Retina Inflammation / Uveitis: Inflameshɔn na di pat dɛm na di yay, inklud di retina.
  • Retinitis Pigmentosa: Dis na sik we pɔsin kin gɛt frɔm in mama ɛn papa we kin mek i nɔ de si fayn smɔl smɔl, mɔ we pɔsin de si na nɛt ɛn we i de si na di say we i de.
  • Retinopathy of Prematurity (ROP): Na wan sik we kin apin to pikin dɛn we dɛn bɔn bifo tɛm.
  • Solar Rɛtinopati:If yu luk di san dairekt wan (especially wen solar eclipse) we yu nɔ gɛt protɛkshɔn, dat kin mek di retina pwɛl.
  • Ay Kansa (Retinoblastoma) ɛn ɔda benign tumor dɛm, fɔ ɛgzampul.
  • Kɔlɔ blayndnɛs, fɔ ɛgzampul (Achromatopsia) - dat na, di nɔ ebul fɔ si ɛni kɔlɔ.

Nɔ fred fɔ si dis list. Nɔto ɔl dɛn tin ya go apin to ɔlman. Bɔt i impɔtant fɔ no se dɛn tin ya de.

Wetin na di sayn dɛm we de sho se pɔsin gɛt prɔblɛm wit in retina?

If prɔblɛm de wit yu retina, yu kin gɛt sɔm sayn dɛn. If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to dɔktɔ:

  • Blurry or disstorted vision: Tin nɔ kin tan lɛk se i klia, ɔ i kin tan lɛk se dɛn strɛch ɔ rɔf.
  • di pεrifεral vishכn lכs / Tεnεl vishכn: lεk se yu de luk tru tכb, yu pεrifεral vishכn de dכn.
  • Dabl vishɔn (Diplopia).
  • Ay flash/Fotopsias.
  • We yu si smɔl blak dɔt ɔ trɛd dɛn we de flɔt bifo yu yay (Eye floaters / Myodesopsias). Tek tɛm mɔ if dɛn tin ya bɔku ɔ big wan wantɛm wantɛm.
  • Sεnsitiviti to layt, inability fכ luk pan layt (Light sensitivity / Photophobia).
  • Blaynd spat/skotoma ɔ vishɔnal fil difrɛns.
  • If di vishɔn de wɔs smɔl smɔl, wantɛm wantɛm, ɔ i klia se i de wɔs.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, nɔr ignore dɛm. Ɛspɛshali if dɛn bigin wantɛm wantɛm, we min se insay sɔm awa ɔ wan ɔ tu dez, i kin bi imejensi.

Wetin na di tɛst dɛn we dɛn kin yuz fɔ chɛk di retina?

We yu go to dɔktɔ we de mɛn yu yay, dɛn go mɔs luk yu retina we dɛn de chɛk yu yay. Sɔntɛnde, dɛn go dilayt yu yay wit mɛrɛsin. Sɔm pan di spɛshal tɛst dɛm we dɛn kin du fɔ luk yu retina na:

  • Fundoscopy / Ophthalmoscopy: Di dɔktɔ de luk insay yu yay yuz spɛshal layt ɛn lens (ophthalmoscope) fɔ chɛk di retina, optik nɛv, ɛn di blɔd vesel dɛm.
  • Slit Lamp Exam: Dis kin tan lɛk spɛshal maykroskɔp bak. I kin mek di fɔs ɛn bak pat pan di yay big, ivin di retina.
  • Fundus Photography: I de tek pikchɔ dɛn fɔ di retina. Dis kin rili yusful fɔ si am leta ɛn kɔmpia am.
  • Fundus Reflex / Red Reflex Testing: Dis rili impɔtant we yu de chɛk yɔŋ pikin dɛn yay. We dɛn shayn layt na di yay, dɛn kin chɛk di yay fɔ si if i gɛt rɛd riflɛks.
  • Visual Acuity Testing: Dis na di famɔs tɛst we de mek yu rid lɛta dɛn frɔm fa. I de mɛzhɔ aw yu kin si klia wan.
  • Visual Field Tests: Fɔ chɛk aw yu periferik vishɔn de.

Dɛn tɛst ya kin ɛp yu dɔktɔ fɔ no if prɔblɛm de wit yu retina.

Aw wi kin protɛkt wi retina?

Jɔs lɛk aw wi yay dɛn valyu, na so wi retina valyu. So wi ɔl fɔ intres fɔ protɛkt am.

  • Mek dɛn chɛk yu yay ɔltɛm: Ilɛksɛf yu wɛr glas ɔ yu nɔ wɛr glas, go to ay dɔktɔ wan tɛm insay di ia, ɔ wan tɛm ɛvri tu ia . If yu gɛt ɔda sik we kin afɛkt yu yay lɛk dayabitis, yu fɔ rili chɛk yu yay wan tɛm insay di ia . Yu dɔktɔ go tɛl yu aw ɔltɛm yu fɔ chɛk yu yay.
  • Mek yu gɛt wɛlbɔdi wet.
  • It fayn it: Tin dɛn lɛk vaytamɛn A, C, E, ɛn zink fayn fɔ yu yay. Put grɛn vɛjitebul, frut, ɛn fish (especially fish we gɛt ɔyl lɛk salmon ɛn tuna) insay yu it.
  • Ɔltɛm wɛr ay protɛkshɔn we yu de ple spɔt ɔ du wok we kin denja to di yay (e.g., wud wok, wɛldin).
  • Protɛkt yusɛf frɔm di san: Wear polarized sanglas we de protɛkt yusɛf frɔm UV rayt we yu de go na do. Nɔ luk di san dairekt wan.
  • Protekt yu retina frɔm strɔng layt sɔs: Nɔ luk dairekt pan tin dɛm lɛk fɔ wɛldin layt ɔ bɔn magnɛsiɔm (we dɛn kin si na rodsayd flawa ɛn kamp faya stata). Dɛn tin ya kin mek pɔsin pwɛl sote go.
  • Nɔ ignore chenj na yu vishɔn: Ivin if tin chenj smɔl smɔl, nɔ jɔs tink se, "Dat nɔ bad."

Ustɛm a fɔ go to dɔktɔ?

Si dɔktɔ jɔs afta yu notis ɛni chenj na yu yay, ilɛksɛf yu tink se na smɔl tin. I kin bi se na tɛm fɔ chenj yu glas. Ɔ i kin bi sɔntin we rili siriɔs. Nɔr wet fɔ mek di sayn dɛm fɔ wɔs.

If yu lɔs yu yay wantɛm wantɛm, ɔ if yu gɛt nyu chenj dɛn we yu de si wantɛm wantɛm (e.g., layt de flash, si bɔku flota) (dat na, insay sɔm minit ɔ sɔm awa), go na ɔspitul imejensi rum wantɛm wantɛm.

Dɛn sayn ya kin mek yu gɛt damej kwik kwik wan ɛn yu nɔ go ebul fɔ si fayn, so nɔ ɛva ignore dɛn.

Fɔ tɔk smɔl, tin dɛn fɔ mɛmba

Okay, so wi don tok plenti boht di retina tide, no so? Yu go mɔs ɔndastand aw i impɔtant to wi vishɔn. di retina na di tin we de translet di layt we wi de si to langwej we di bren de ɔndastand. If i nɔ bin de, wi nɔ bin fɔ ebul fɔ si dis fayn fayn wɔl.

So, fɔ kia fɔ yu retina na wan pan di big we dɛn fɔ protɛkt yu yay. If yu notis ɛnitin we "nɔ kɔmɔn" ɔ "chenj" na yu yay, nɔ les fɔ tɔk to dɔktɔ bɔt am. Bikɔs di kwik we yu no se yu gɛt sik ɛn bigin fɔ trit yu, na di mɔ yu go gɛt chans fɔ avɔyd siriɔs prɔblɛm dɛn. Fɔ protɛkt yu yay na yu yon an!


` Retina, ay hεlth, vishכn, ay sik, makula, ay tεst

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.

Ad yu kɔmɛnt

Duya kɔlkul: 4 + 4 =