Wetin go apin to yu bɔdi if dɔg rɔnata yu wantɛm wantɛm we yu de waka na strit, ɔ if yu rɔnawe smɔl smɔl pan big aksidɛnt di tɛm we yu nɔ bin de ɛkspɛkt? Imajin... yu at de bit fast fast, yu de swet, yu de blo bɔku, yu yay de opin, nɔto so? Tide wi go tɔk bɔt wan wɔndaful sistɛm insay wi bɔdi we de pripia wi bɔdi fɔ imejensi, denja sityueshɔn, ɔ strɛsful sityueshɔn, ɛn gi wi di trɛnk fɔ fes di sityueshɔn ɔ rɔnawe (Fight-or-Flight). Na dat wi kin kɔl di Sympathetic Nervous System (SNS) .
Fɔ tɔk am simpul wan, wetin na di Sympathetic Nervous System (SNS)?
Dis kin tan lɛk se na kɔmplikɛt nem, bɔt fɔ tru, i rili simpul. Yu Sympathetic Nervous System (SNS) na pat pan yu Autonomic Nervous System. wi kin kכl am bak di "כtomatik" nεv sεstem. Dat na bikɔs i de kɔntrol bɔku pan di tin dɛn we de apin na wi bɔdi we wi nɔ de kɔntrol wit kɔnshɛns.
Imajin, yu nɔ go ebul fɔ kɔntrol tin dɛn lɛk aw yu at de bit, yu blɔd prɛshɔn, aw yu de digest, aw yu de pis, ɛn aw yu de swet. Ɔl dɛn tin dɛn de kin apin ɔtomɛtik wan. Dis SNS na pat pan di men sistɛm we de kɔntrol tin dɛn lɛk dat.
Bɔt dɛn sabi di SNS mɔ fɔ ansa to denja ɔ strɛsful tin dɛn , lɛk aw wi bin dɔn tɔk bɔt bifo tɛm. Sɔmtɛm lɛk dis, yu SNS kin kik insay ɛn pripia ɔltin insay yu bɔdi fɔ sev yu frɔm da denja de.
Aw dis SNS kin wok pan tɛm we denja de?
Di SNS de kɔntrol wi "Fight-or-Flight" rispɔns. Dat min se, fɔ rɛdi di bɔdi fɔ "fayt ɔ rɔnawe." We yu no se denja ɔr big strɛs, di SNS de wok ɛn mek bɔku pan dɛn chenj ya na yu bɔdi.
| Di pat na di bɔdi | Di chenj we kin apin ɛn di tin we kin mek i apin |
|---|---|
| Yay | Di pupil na di yay de big. Dis kin mek mɔ layt go insay di yay, we kin mek yu si tin fayn ɛn ɛp yu fɔ si di tin dɛn we de arawnd yu fayn fayn wan. |
| At | I de mek yu at bit mɔ ɛn mɔ, we de pɔmp blɔd we gɛt ɔksijɛn to di mɔsul dɛn ɛn ɔda pat dɛn kwik kwik wan, ɛn dis de gi yu di trɛnk fɔ rɔn ɔ fɛt. |
| Lɔng | di mכsul dεm we de fכ di briz de rilaks, we de mek mכr כksijεn go insay di lכng. |
| Di dijestiv trakt | I de stɔp fɔ digest fɔ sɔm tɛm ɔ i de fast bɔku. I de sev di enaji we bin fɔ dɔn go insay fɔ digest it ɛn i de dayrɛkt da ɛnaji de to usay i nid am mɔ da tɛm de, lɛk di mɔsul dɛn. |
| Liva | di enεji (shuga/glucose) we dεn stכr na di liva de kכmכt wans insay di bכdi. Dis kin gi di bɔdi pawa we pɔsin kin yuz wantɛm wantɛm. |
Ɔl dɛn chenj ya, we dɛn put dɛn togɛda, de ɛp yu fɔ tink kwik, du tin kwik, ɛn mek yu trɛnk, bia, ɛn riflɛs. Dis SNS de wok bak we yu de fil strɛs, lɛk we yu de du ɛksɛsayz ɔ we yu sik.
di mכst imכtant, dis SNS de afekt wi imyun sistεm εn di bכdi in wund hεl prכsεs bak. Dis min se if injuri apin pan aksidɛnt, i kin ɛp fɔ stat di prɔses we nid fɔ mek i wɛl kwik kwik wan.
Kεmikכl mεsenja dεm we de kכri mεsej (Neurotransmitters) .
dis SNS de yuz spεshal kεmikכl dεm we dεn kכl nyurotransmitta fכ sεnd mεsej dεm כlsay na di bכdi. Speshal wan, i de yuz kemikal mɛsenja dɛn we dɛn kɔl norepinephrine, epinephrine (we dɛn kin kɔl bak adrenaline), ɛn acetylcholine .
Wetin na di difrɛns bitwin di Sympathetic ɛn Parasympathetic sistɛm?
Dis rili intrestin. Yu Sympathetic (SNS) ɛn Parasympathetic nervous system dɛn tan lɛk tu say dɛn na kɔyn. Dɛn kin wok na difrɛn say dɛn .
- Sympathetic (SNS) sistεm: i de kכri signal dεm we de "alert" di bכdi εn pripia am fכ fɛt. Lɛk di aksilarayt we de insay motoka.
- Parasimpatik sistɛm: .i de kכri signal dεm we de "rilaks" di bכdi εn bכn am bak to nכmal. Jɔs lɛk di brek dɛn na motoka.
Dɛn tu sistɛm ya de wok togɛda fɔ mek wi bɔdi balans. Di SNS de tek di lid te di denja dɔn. Wae di denja dɔn dɔn, di Parasympathetic system de tek ova, de briŋ tin lɛk at we de rɔn ɛn brith kwik kwik wan bak to nɔmal, ɛn mek di bɔdi kol. Wi kɔl dis "Rɛst ɛn Dayjɛst."
Wetin na di mεdikal kכndishכn dεm we de afekt dis SNS sistεm?
Bɔt i sɔri fɔ no se dis impɔtant sistɛm kin afɛkt bak difrɛn sik ɛn prɔblɛm dɛn. Lɛ wi tek tɛm luk sɔm pan dɛn.
| Mɛdikal kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Tayp 2 Dayabitis | If yu nɔ kɔntrol di dayabitis fayn, dat kin mek yu nerv pwɛl. Wan ɛgzampul na we di blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm we yu tinap (orthostatic hypotension). |
| Wɔri wɔri ɛn Stress we nɔ de dɔn | We yu de wɔri ɔr strɛs ɔltɛm, yu SNS kin on ɔltɛm. Dis kin mek wi gɛt ɔda prɔblɛm dɛn lɛk fɔ fat pasmak, as tɛm de go. |
| Kansa | Pheochromocytoma, na wan kayn kansa we de divεlכp na di adrenal gland dεm we de oba di kidni dεm, kin mek di SNS kכmכt pasmak, we kin mek di adrenaline εn norepinephrine kכmכt pasmak. |
| Di sik we dɛn kɔl Horner’s Syndrome | Dis kin afɛkt di SNS kɔnekshɔn dɛn na di fes. Di sayn dɛm na we yu gɛt smɔl pupil na wan say na di yay, yu nɔ de swet na da say de, ɛn yu yay lid dɛn de drɔp. |
| Infεkshכn dεm | Sɔm vayrɔs ɛn baktri dɛn kin pwɛl di nerv dɛn. |
| Shɔk | di injuri dεm na di spεnal kכd, spεshal wan, kin mek di SNS kכnεkshכn dεm damej fכ כltεm. |
| Disfunction we de du mami ɛn dadi biznɛs wit ɔda pɔsin | di damej pan di SNS kin mek man dεn gεt pen fכ εrekshכn we de las pas 4 awa (priapism). If dɛn nɔ trit dis, i kin mek i nɔ ebul fɔ du am sote go. |
Wetin na di poshubul simptom dɛm fɔ prɔblɛm wit di SNS sistɛm?
If prɔblɛm de wit dis sistɛm, difrɛn kayn sayn dɛn kin apin. If yu gɛt wan ɔ mɔ pan dɛn tin ya, i rili impɔtant fɔ go to yu dɔktɔ fɔ advays .
- Di at bit we nɔ de bit (Aritmia) .
- Banbɛlɛ
- Diziz ɔ layt ed we yu tinap
- Aylid we de drɔp (Ptosis) .
- Hat de bit kwik kwik wan fɔ natin, ivin we yu jɔs tinap wansay (Tachycardia) .
- Sεkswal disfכnkshכn (e.g., priapism) .
- We yu de swet pasmak (Hyperhidrosis) ɔ yu nɔ de swet pasmak (Anhidrosis) .
- Prɔblɛm dɛn we de na di dijestiv (Gastroparesis) .
- I nɔ kin izi fɔ swɛla it (Dysphagia) .
Us tɛst dɛn kin du fɔ no dɛn prɔblɛm ya?
Yu dɔktɔ kin tɛl yu fɔ du wan ɔ mɔ pan dɛn tɛst ya dipen pan di sayn dɛn we yu gɛt.
- Blɔd tɛst: Dɛn kin no bɔku tin, lɛk prɔblɛm wit di imyun sistɛm ɛn di nyurotransmita lɛvɛl.
- Blɔd prɛshɔn we dɛn kin mɛzhɔ: Dɛn kin mɛzhɔ di blɔd prɛshɔn na difrɛn say dɛn (we pɔsin tinap, we i de ledɔm).
- Ilɛktrokardiogram (EKG): Fɔ chɛk aw di at de wok.
- MRI skan (Magnetic Resonance Imaging): Fɔ chɛk aw di nervɔs sistɛm tan.
- Autonomic nervous system testing: Na siriɔs tɛst we de chɛk aw pɔsin ebul fɔ kɔntrol di at rit, blɔd prɛshɔn, ɛn swet.
Aw fɔ avɔyd dɛn tin ya?
Pan ɔl we wi nɔ kin ebul fɔ stɔp sɔm tin dɛn we kin afɛkt di SNS sistɛm (e.g. jɛnɛtik sik), wi kin avɔyd ɔ delay bɔku prɔblɛm dɛn bay we wi de chenj wi layf.
- It fayn it: If yu nɔ gɛt bɛtɛ vaytamɛn, mɔ di vaytamɛn B12, dat kin mek yu nerv pwɛl. Dɔn bak, fɔ tek bɔku vaytamɛn (espɛshali B6) kin ambɔg.
- Nɔ tek drɔgs ɛn rɔm: Dɛn tin ya kin gɛt pɔyzin to di nervɔs sistɛm.
- Stay fɔ du tin wit yu bɔdi ɛn gɛt wɛl bɔdi wet: If yu nɔ gɛt ɔ delay fɔ gɛt tayp 2 dayabitis, dat kin mek yu nɔ gɛt bɔku prɔblɛm wit yu nerv.
- Wear tin dɛn fɔ protɛkt yusɛf we nid de: Dis kin ɛp fɔ mek yu nɔ gɛt aksidɛnt we yu gɛt na yu wokples ɔ we yu de ple spɔt.
- Manej di sik dɛn we nɔ de mɛn fayn fayn wan: If yu gɛt sik lɛk dayabitis ɔ ay blɔd prɛshɔn, fɔ fala yu dɔktɔ in instrɔkshɔn go ɛp yu fɔ protɛkt yu nervɔs sistɛm.
Fɔ dɔn, di Sympathetic Nervous System (SNS) na wi bɔdi in yon bɔdi gad, we impɔtant fɔ mek wi kɔntinyu fɔ liv ɛn fɔ protɛkt wi we wi gɛt strɛs. So, if wi tek kia ɔf dis sistɛm ɛn di wan ol nervɔs sistɛm fayn fayn wan, dat go ɛp wi fɔ liv wɛl, lɔng layf.
Mɛsej we dɛn kin kɛr go na os
- di Sympathetic Nervous System (SNS) na wi bכdi in "Fight-or-Flight" sistεm we de aktibכt we denja כ strεs de.
- dis sistεm de pripia di bכdi fכ fεs di situeshכn bay we i de mek chenj dεm lεk fכ hat rεt fast, swet, εn shap vishכn.
- dis sistεm, wit di Parasympathetic sistεm we de "rilaks" di bכdi de mεnten bεlε na di bכdi.
- Kɔndishɔn lɛk dayabitis, strɛs we nɔ de dɔn, ɛn sɔm infɛkshɔn kin mek dis sistɛm nɔ wok fayn.
- If yu gɛt sɔm sayn dɛn lɛk we yu at de bit we yu nɔ ebul fɔ ɛksplen, we yu de swet pasmak, ɔ we yu de tɔn diziz, nɔ ignore am ɛn go to yu dɔktɔ wantɛm wantɛm fɔ advays .
- di SNS sistεm kin protεkt bay we yu fala di hεlty layf εn mεnεj di sik dεm we de kכlכs fayn fayn wan.
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