Mek wi tok abaut yu bodi fat. Wetin na di lipid dɛn?

Adu! Aw di bɔdi? Tide wi go tɔk bɔt sɔntin we de insay wi bɔdi, bɔt bɔku tɛm wi nɔ kin no bɔku tin bɔt am. Dɛn kɔl dat lipid . Yu kin dɔn yɛri bɔt ‘kɔlestɔl’. Na dat dɛn lipid ya bi. Nɔ wɔri, a go ɛksplen dis to yu insay wan simpul we.

Wetin na di lipid dɛn? Lɛ wi ɔndastand am simpul wan.

Tink bɔt am, lipid na wan grup we gɛt kemikal dɛn na wi bɔdi, lɛk fat ɛn waks . Dɛn kin du rili impɔtant wok dɛn na wi bɔdi. di spεshal tin na dat dεn lipid dεm ya nכ de sכlv insay wata. I tan lɛk se ɔyl de flɔt pan wata. Na wi bɔdi de mek dɛn lipid ya.

Wetin na di men kayn lipid dɛm na wi bɔdi?

We i kam pan lipid, difrɛn kayn dɛn de. Lɛ wi si wetin na di men wan dɛn.

1. Kɔlestɔl

Yu go mɔs dɔn yɛri di wɔd ‘kɔlestɔl’ bɔku, nɔto so? Dis na wan kayn lipid bak. Wi bɔdi nid am bak. Yu no wetin mek? Kɔlɔstrel de ɛp di bɔdi fɔ tek di fat ɛn vaytamɛn dɛn we de insay di it dɛn we wi de it ɛn mek ɔmon.

Bɔt na di tin ya. Kɔlɔstrel ɛn ɔda kayn lipid we dɛn kɔl triglisɛrɛyd nɔ lɛk wata, so dɛn nɔ kin ebul fɔ travul tru di blɔd fɔ dɛnsɛf. I tan lɛk se pɔsin de fred wata. So dɛn kin jɔyn wit prɔtin dɛn fɔ mek motoka dɛn we dɛn kɔl lipoproteins . Na dɛn motoka dɛn de kin kɛr dɛn go ɔlsay na di bɔdi.

Naw yu go dɔn yɛri bɔt di tu men kayn lipoprotein dɛn:

• HDL (High-Density Lipoproteins) - "gud kɔlɔstrel".

Na wi liva ɛn smɔl intestin de mek dɛn tin ya togɛda. HDL de tek kכlestכl we yu nכ want bak na di liva. di liva de chenj am to bayl asid εn i de pul am na di bכdi. Nɔto dat nɔmɔ, HDL de fɛt bak di inflamɛns, blɔd we de klɔt, ɛn ɔksidɛshɔn . Na dat mek dɛn kɔl am "gud."

• LDL (Lכw-Dεnsiti Lipoprotein) - "bad kכlestכl".

Wi liva de mek wan kayn bak we dɛn kɔl VLDL (Very Low-Density Lipoproteins) . dis VLDL dεm de kכri triglisεrayd frכm di liva to כda sεl dεm. Naw, we dɛn VLDL ya dɔn dɔn fɔ gi triglisɛrɛyd ɛn kɔlɔstrel to ɔda ples, dɛn kin ebi smɔl ɛn bi LDL. Dat LDL na di "bad" kɔlɔstrel. Bikɔs, dis LDL kin stik na di wɔl dɛn na wi blɔd vesel dɛn . Dɔn di blɔd kin blok, ɛn di blɔd kin stɔp fɔ flɔ.

2. Triglisɛrɛyd dɛn

Dis na ɔda big kayn lipid na wi bɔdi. Dɛn men wok na fɔ kip ɛnaji ɛn gi am we nid de . Di ekstra kalori we wi kin gɛt frɔm di it we wi de it, dɛn kin kip am na di bɔdi as triglisɛrɛyd.

Us savis di lipid dεm de gi wi bכdi?

Bɔku kayn lipid dɛn de, ɛn ɛni wan pan dɛn gɛt difrɛn wok na wi bɔdi. Lɛ wi si wetin dɛn bi.

• Triglisɛrɛyd dɛn: .Dɛn tin ya kin kip ɛnaji ɛn pul am we nid de.
• Stɛroyd ɔmon dɛn: Dɛn tin ya kin ɛp wi sɛl dɛn fɔ tɛl pipul dɛn mɛsej. Tink bɔt dɛn lɛk smɔl smɔl postman dɛn na wi bɔdi.
• Bayl sɔl, we kɔmɔt frɔm kɔlɔstrel: Dɛn tin ya kin ɛp fɔ sɔlv di fat we de na di it we wi de it, dat na fɔ ɛp fɔ dayjɛst am.
• fεt asid dεm: dεn de mεtabolayz εn prodyuz εnεji.
• Fosfolipid ɛn kɔlɔstrel: Dɛn tu tin ya togɛda de mek di ɔda pat we de kɔba wi sɛl dɛn, ɔ bayolojikal mɛmbran dɛn . Dɛn fosfolipid ya tan lɛk get-kipa dɛn. Dɛn kin mek sɔm tin dɛn go insay di sɛl, bɔt dɛn kin alaw ɔda tin dɛn fɔ kam insay wit di ɛp we di prɔtin dɛn de ɛp dɛn.

Fɔ tɔk am simpul wan, di lipid dɛn impɔtant fɔ ɛvri sɛl na wi bɔdi, we de ɛp fɔ ɔlmost ɛvri prɔses.

Usay di lipid dɛn de na wi bɔdi?

Lipid de insay wi blɔd, ɛn ɔlsay na wi bɔdi. εvri sεl na yu bכdi gεt lipid dεm.

Wetin dɛn mek di lipid dɛn wit?

Lipid dɛn na di tin dɛn we dɛn kɔl ɔksijɛn, kabɔn, ɛn haydrojɛn . Lipid dεm lεk kכlestכl na pat pan wi sεl mεmbran dεm. Dɛn kin gi sɛl dɛn dɛn shep ɛn kɔntrol di we aw tin dɛn de muv insay ɛn kɔmɔt na di sɛl dɛn.

Wetin na di kɔmɔn sik dɛm wae gɛt fɔ du wit lipid?

Nɔmal wan, wi bɔdi kin mek di bɔku bɔku lipid dɛn we i nid. כltu, sכmtεm, di כmכnt fכ dεn lipid ya kin tu lכw כ tu hכy. If dat apin, difrɛn wɛlbɔdi prɔblɛm dɛn kin kam.

• Hyperlipidemia: Dis min se di lipid lɛvɛl na di blɔd de go ɔp.
• Hypolipidemia: Dis min se di lεvεl fכ di lipid dεm na di bכdi de dכn.
• Hypercholesterolemia: Insay dis, na di kɔlɔstrel lɛvɛl nɔmɔ de go ɔp.
• Atherosclerosis: As wi bin dɔn tɔk, wetin kin apin pan dis na dat tin dɛn lɛk bad kɔlɔstrel kin de insay di at, we kin mek di wɔl dɛn na dɛn at dɛn de tik ɛn smɔl.
• Koronari at sik: Dis na wetin kin apin we diposit dεm lεk dis de fכm na di at dεm we de gi bכdi to di at.
• Hypertriglyceridemia: Dis na we di triglisεrayd lεvεl de inkrεs.

Wetin na di sayn dɛm fɔ lipid prɔblɛm?

Bɔrku tɛm, pipul dɛm wae gɛt ay blɔd lipid nɔr kin sho ɛni sayn . Dat na di tin we denja pas ɔl. Bɔt if di kɔlɔstrel lɛvɛl rili bɔku, sɔm sayn dɛn kin sho:

• Xanthelasma: Yɔlɔsh bɔmp dɛn kin apin na di skin we de rawnd di yay.
• Xanthoma: Kכlestכl de dכn כnda di skin, fכ mek lumps.
• Kכnia akכs: .I tan lɛk wayt ring rawnd di yay.

Na dat mek i impɔtant fɔ chɛk di lipid lɛvɛl ɔltɛm lɛk aw yu dɔktɔ tɛl yu, ivin if yu nɔ gɛt ɛni sayn.

Us tɛst dɛn kin du fɔ chɛk yu lipid lɛvɛl?

Yu dɔktɔ kin aks yu fɔ gɛt lipid panɛl , ɔ lipid profayl , we de sho di kayn kɔlɔstrel ɛn triglisrayd we de na yu blɔd.

Yu nid fɔ fast fɔ lɛk 12 awa so bifo yu tek dis tɛst. Na da tɛm de nɔmɔ yu go ebul fɔ gɛt kɔrɛkt rizɔlt. I izi fɔ du dis fɔs tin na mɔnin, bikɔs wi nɔ de it na nɛt we wi de slip.

Dɔn bak, if yu tek dis tɛst we yu sik ɔ we yu strɛs, dat nɔ go gi yu kɔrɛkt rizɔlt. If yu de tek ɛni mɛrɛsin we de afɛkt di lipid lɛvɛl, yu fɔ tɛl yu dɔktɔ bak bɔt am.

Lipid panɛl kin gi yu dɔktɔ wan aidia bɔt yu risk fɔ gɛt sik na yu at ɛn blɔd .

• If di ɔl kɔlɔstrel lɛvɛl pas 200 mg/dL (miligram pan wan dɛsilita) , ɛn di LDL (bad kɔlɔstrel) lɛvɛl pas 130 mg/dL , di risk fɔ gɛt at sik go bɔku.
• Dɔktɔ dɛn kin advays pipul dɛn we bin dɔn gɛt korona at sik bifo ɔ we dɔn gɛt strok fɔ kip di LDL target dɛn ivin smɔl.
• I rili fayn fɔ gɛt HDL (gud kɔlɔstrel) lɛvɛl we na 60 mg/dL ɔ mɔ, bikɔs HDL de ɛp fɔ pul LDL.

Wetin na di tritmɛnt fɔ lipid?

If yu lipid lɛvɛl go ɔp ɛn yu de pan denja fɔ gɛt at sik, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ gɛt bɔku kɔlɔstrel. Sɔm ɛgzampul dɛn na:

• Statin dɛn we dɛn kin yuz
• Bayl asid sikwεstrant dεm
• Faybrɛt dɛn
• PCSK9 inhibitɔ dɛn

Dɛn fɔ yuz dɛn mɛrɛsin ya jɔs lɛk aw dɔktɔ tɛl dɛn.

Simpul tin dɛm we wi kin du fɔ mek wi gɛt wɛlbɔdi lipid lɛvɛl

Laki, if wi mek sɔm simpul chenj dɛn na wi layf, wi kin ridyus di bad lipid lɛvɛl ɛn mek dɛn kɔntinyu fɔ de na gud lɛvɛl.

• Ridyus di kalori we yu de it: We yu it mɔ kalori pas aw yu nid, dɛn ɛkstra kalori dɛn de kin de na di bɔdi as triglisɛrɛyd.
• Ridyus di sɛtyuret fat: Dɛn kin si dɛn tin ya bɔku bɔku wan na it dɛn lɛk it dɛn we gɛt ful fat we dɛn mek wit dairy.
• Pik ɔl grens, frut, vɛjitebul, ɛn tin dɛn we dɛn mek wit milk we nɔ gɛt bɔku fat.
• Ɛksesaiz ɔltɛm: I rili fayn fɔ ɛksesaiz fɔ at le 5 dez insay di wik, fɔ 30 minit insay di de.
• Slip fayn: Gɛt at le 7-9 awa slip ɛvri nɛt.
• Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu.
• Stɔp fɔ yuz tabak prɔdak: If yu smok, i kin mek yu HDL (gud kɔlɔstrel) go dɔŋ ɛn i kin mek yu LDL (bad kɔlɔstrel) go ɔp.

Mɛmba se yu nɔ go ebul fɔ du ɔl dis wan nɛt. Tray fɔ gɛt dɛn abit dɛn ya smɔl smɔl.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Lipid dεm implεnt fכ wi bכdi in sεl dεm εn difrεn prכsεs dεm. Bɔt if sɔm kayn lipid, mɔ di LDL kɔlɔstrel ɛn triglisɛrɛyd, tumɔs, i kin mek pɔsin gɛt siriɔs sik lɛk at sik.

So, tɔk to yu dɔktɔ ɛn lan bɔt yu risk fɔ gɛt at sik ɛn blɔd vesel sik. Dɔn bak, aks aw ɔltɛm yu fɔ gɛt lipid panɛl. Yu dɔktɔ kin ɛp yu fɔ kip yu lipid lɛvɛl insay di nɔmal limit. Yu wɛlbɔdi de na yu an!

` Lipid, kכlestכl, triglisεrayd, HDL, LDL, at sik, hεlty layf