We yu de du ɛksɛsayz, rɔn rawnd, ple, ɔ du sɔm had wok rawnd di os, yu mɔsul dɛn kin at, nɔto so? Sɔntɛnde yu leg ɛn an kin so so yu kin se, "O, a nɔ ebul fɔ du am." Dɔn, wan tin we bɔku pipul dɛn kin se na, “O, dis de apin bikɔs mi bɔdi ful-ɔp wit laktik asid .” Sɔm pipul dɛn kin kɔl dis bak laktat . So, wetin rili na dis laktik asid? Fɔ tru, na jɔs sɔntin we bad fɔ wi? Lɛ wi tɔk bɔt am jɔs, simpul wan, tide.
Wetin na laktik asid? Wetin mek i kin fɔm na wi bɔdi?
Fɔ tɔk am simpul wan, laktik asid na kemikal we dɛn kin mek insay wi bɔdi. Fɔ tɔk di kɔrɛkt tin, i kin kɔmɔt we wi sɛl dɛn brok di kabɔhaydrɛt fɔ gɛt ɛnaji. Yu mɔsul sɛl dɛn ɛn di rɛd blɔd sɛl dɛn de mek di laktik asid we pas ɔl. Bɔt, fɔ tru, ɛni tisu na wi bɔdi kin mek am.
Bɔku pipul dɛn kin jɔs tink bɔt laktik asid we dɛn de du bɔku ɛksɛsayz. Yɛs, we yu de du ɛksɛsayz, rɔn, ɔ es wet, yu mɔsul dɛn de mek bɔku laktik asid. Bɔt nɔto dat nɔmɔ. Ɛni tɛm we yu bɔdi nid mɔ ɔksijɛn pas aw i kin bi, yu sɛl dɛn kin mek laktik asid. Tink bɔt am, yu de du ɛksɛsayz, yu de wok na gadin, ɔ yu de es ebi ebi bɔks dɛn fɔ yu padi. Sɔmtɛm lɛk dis, di laktik asid we de na yu bɔdi kin go ɔp fɔ shɔt tɛm.
Bɔt if di laktik asid bɔku fɔ sɔm tɛm, dat nɔ denja . Bɔku tɛm, i nɔ kin mek yu gɛt ɛni big big sayn. yu liva εn kidni dεm de pul dis εksyכs laktik asid frכm yu bכdi εn tכn am bak to glukכs – dat na shuga.
Wetin na di men tin dɛm we laktik asid kin du to wi bɔdi?
Nɔmal wan, na ɔksijɛn de mek wi mɔsul dɛn gɛt pawa, ɛn na dat wi kin kɔl aerobic exercise . Bɔt we yu bigin fɔ wok wantɛm wantɛm wit wan rili ay intensiti, we na we yu wok tumɔs fast fɔ mek yu mɔsul ɛn ɔda tisu dɛn gɛt inof ɔksijɛn, wi sɛl dɛn kin fos fɔ yuz ɛnaji we nɔ gɛt ɔksijɛn (anaerobic exercise). dis na we di laktik asid de bכku, biכs di sεl dεm nid εnεji fכ kכntinyu fכ wok.
Laktik asid gɛt tri men wok dɛn:
1. Fɔ gi dɛn ɛnaji: We yu sɛl dɛn de wok tranga wan pas aw dɛn kin wok, laktik asid kin ɛp fɔ gi dɛn di ɛnaji we dɛn nid.
2. Gluconeogenesis: afta dεn dכn prodyuz am na כda tisu dεm, yu liva εn kidni dεm de filta dis laktik asid frכm di bכdi εn kכnvכlt am to nyu glukכs. Leta dɛn kin yuz dis glukɔs fɔ gɛt ɛnaji. dis prכsεs na wetin wi kכl gluconeogenesis insay mεdisin.
3. Mɔlikul signal: .Di laktik asid we de na yu blɔd tan lɛk sayn we de travul ɔlsay na yu bɔdi. Tink bɔt am lɛk wan grup we de put flag bifo dɛn bil rod. Laktik asid de atrak yu imyun sistεm sεl dεm to di say we yu wund כ infεkshכn, fכ hεl dεm, fכ fכt di infεkshכn.
Yu tink se na rili laktik asid we kin mek yu mɔsul dɛn at we yu de du ɛksɛsayz?
Dis na big mistek we bɔku pipul dɛn de tink. Trade, ivin dɔktɔ dɛn bin de tink se di mɔsul dɛn we yu kin fil fɔ sɔm dez afta yu dɔn wok tranga wan, na bikɔs yu gɛt laktik asid. Bɔt nyu risach dɔn sho se laktik asid kin kɔmɔt na di mɔsul dɛn kwik kwik wan, so i nɔ kin mek di sɛl dɛn pwɛl ɔ mek i fil pen.
So wetin mek di mɔsul dɛn kin at? Di pen we yu kin fil fɔ sɔm dez afta yu dɔn wokɔt na bikɔs yu gɛt smɔl smɔl kray wata (maycrotears) na di fayv dɛn na yu mɔsul dɛm. Dis kin rili bi gud tin – bikɔs as dɛn smɔl smɔl kray wata ya de wɛl, yu mɔsul dɛn de big ɛn strɔng.
Bɔt if yu gɛt bad bad mɔsul pen , i kin bi se yu mɔsul dɛn de strɛs. We dɛn kayn tin ya apin, i go fayn fɔ mek yu go to dɔktɔ.
Usay laktik asid bɔku pas ɔl na wi bɔdi?
di כgan dεm εn tisu dεm we de prodyuz di mכst laktik asid na:
- Yu mɔsul dɛn
- Rɛd blɔd sɛl dɛn
- Kanda
- Bren
- Dijestiv sistɛm (GI trakt) .
Wetin i min we di laktik asid lɛvɛl go ɔp? Yu tink se i denja?
We yu bɔdi in sɛl dɛn nɔ gɛt fresh ɔksijɛn bikɔs ɔf sɔm sik ɛn infɛkshɔn, di laktik asid lɛvɛl kin go ɔp. dis kכndyushכn dεn kכ l am laktik asidכsis - wan denja hכy lεvεl fכ laktik asid. Laktik asid na wan sik we rili siriɔs, we kin kil pɔsin, we gɛt wɛlbɔdi.
Laktik asidכsis kin apin as kכmplikεshכn fכ כda hεlth kכndyushכn dεm. Na sɔm ɛgzampul dɛn ya:
- Kidni we nɔ de wok fayn
- Liva nɔ de wok fayn
- Sirosis sik
- At we nɔ de wok fayn
- Infɛkshɔn ɛn Sɛpsis
- Kansa
Di men sayn dɛm fɔ laktik asid na:
- Nɔs ɛn vɔmit
- Wiknɛs, mɔ na di mɔsul dɛn
- Bɛlɛ de pen
If yu gɛt laktik asid, yu bɔdi nɔ kin ebul fɔ prosɛs laktik asid fast. Dɔn i kin bigin fɔ pwɛl yu ɔgan ɛn tisu dɛn. Yu kin ivin vɔmit as yu bɔdi de tray fɔ pul dis laktik asid we pasmak kwik kwik wan.
If yu push yu bɔdi pas aw i nɔmal we yu de ple spɔt, ɛksesaiz, ɔ du ɛnitin we de mek yu strɛsYu kin gɛt laktik asid. Ɛksesaiz ɛn ple spɔt na gud we fɔ tɛst yu limit, bɔt nɔ "play tru di pen" ɔ push yusɛf tumɔs.
Bɔt tu kayn laktik asid de: we yu laktik asid de go ɔp fɔ sɔm tɛm afta yu dɔn du ɛksɛsayz ɛn wan sik we rili siriɔs we dɛn kɔl laktik asid. Bɔrku tɛm, yu laktik asid lɛvɛl kin kam bak to nɔmal wans yu stɔp fɔ du bɔku tin fɔ du wit yu bɔdi. Yu liva ɛn kidni dɛn kin bigin fɔ brok di laktik asid we pasmak bifo yu gɛt ɛni sayn ɔ kɔmplikeshɔn.
Yu tink se laktik asid lɛvɛl tɛst de?
Yɛs, blɔd tɛst de fɔ chɛk yu laktik asid lɛvɛl. If dɔktɔ tink se yu kin gɛt laktik asid, dɛn go chɛk yu laktik asid lɛvɛl. Dis involv fɔ tek blɔd sɛmpul frɔm yu ɛn sɛn am to lab. Di lab go chɛk ɔmɔs laktik asid de na yu blɔd.
If yu gɛt ay laktik asid nɔ min se yu gɛt siriɔs sik we de mek yu gɛt laktik asid. Bɔt bɔku tɛm, i kin sho se yu sɛl dɛn nɔ de gɛt bɛtɛ ɔksijɛn . Yu dɔktɔ go tɛl yu wetin yu rizɔlt min ɛn us tritmɛnt yu go nid fɔ mek yu laktik asid lɛvɛl go dɔŋ.
Laktat Threshold Test impɔtant fɔ atlet dɛn
Sɔm atlet dɛn kin du wan tɛst we dɛn kin du fɔ tɛst dɛn bɔdi we dɛn kɔl laktat trɛshɔld tɛst . Atlet dɛn kin yuz dis tɛst fɔ ɔndastand di ɔpa limit dɛn we dɛn kin ebul fɔ bia so dat dɛn go ebul fɔ tren ɔ kɔmpit sef wan na dɛn mak fɔ as lɔng as dɛn ebul.
Insay dis laktat thrɛshɔld tɛst, dɔktɔ ɔ trena kin wach di lɛvɛl we di laktik asid de na yu blɔd as yu de du ɛksɛsayz we de go ɔp smɔl smɔl. Dɛn kin tek blɔd sɛmpul frɔm yu ɔltɛm ɛn mɛzhɔ di laktik asid we de na yu blɔd da tɛm de.
Di tin we impɔtant pas ɔl: Nɔ ɛva push yusɛf te yu taya. Laktat trɛshɔld tɛst fɔ jɔs du ɔnda di sɔpɔtishɔn fɔ dɔktɔ ɔ pɔsin we kwalifay fɔ mek shɔ se yu sef. If yu want fɔ tɛst dis kayn tɛst fɔ yu trenin ɔ ɛksesaiz, tɔk to yu dɔktɔ.
Aw a go mek mi mɔsul dɛn gɛt wɛlbɔdi?
As wi bin dɔn tɔk bifo tɛm, laktik asid nɔ de mek yu mɔsul dɛn fil pen ɔ wund.
Bɔt, in jɛnɛral, i fayn fɔ wam yusɛf ɛn strɛch bifo yu bigin ɛni strɛng fyzikal aktiviti.Fɔ tru, yu fɔ du am. If yu ebul fɔ chenj ɔltin, dat go ɛp fɔ mek yu nɔ gɛt injury na yu mɔsul dɛn. Di mɔ yu de strɛch yu mɔsul dɛn, na di mɔ dɛn go ebul fɔ chenj ɛn gɛt rum we yu de muf.
Yu tink se laktik asid na we fɔ kɔntrol pikin?
Dis na kwɛstyɔn we sɔm pipul dɛn kin aks. Dɔktɔ kin tɛl yu fɔ yuz wan tin we dɛn mek wit laktik asid, sitrik asid, ɛn potashɔm bitatrɛt fɔ mek yu nɔ bɔn pikin. Dis na mεdikal we de kam insay di fכm f כ vagina jel εn dεn mek am spεshal fכ mek uman nכ gεt bεlε. Dɛn kin put am na di vagina bifo dɛn du mami ɛn dadi biznɛs wit di vagina.
Bɔt dis mɛrɛsin difrɛn frɔm di laktik asid we kin apin na yu bɔdi fɔ insɛf. Di nɔmal, wɛlbɔdi amɔnt fɔ laktik asid na yu bɔdi nɔto wan we fɔ kɔntrol bɔn pikin. I nɔ go afɛkt di we aw yu go ebul fɔ gɛt bɛlɛ.
Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba
Luk, laktik asid jos get bad nem, no bi so? Bɔrku pipul kin tink bɔt am as wan sayd ɛfɛkt wae de mek yu fil pen wae yu de du ɛksɛsayz, wae yu de fil pen, it. Infakt, na di ɔda we. Yu bɔdi de yuz laktik asid as sɔs fɔ ɛnaji, ɛn as signal to say dɛm we yu nid fɔ wɛl.
Bɔt pan ɔl we i nɔ kin apin frɔm we yu yuz di mɔsul pasmak, laktik asid na siriɔs kɔmplikeshɔn fɔ ɔda wɛlbɔdi prɔblɛm dɛn. So, e fayn fɔ tɔk to yu dɔktɔ bɔt aw fɔ avɔyd am ɛn us sayn dɛm fɔ wach fɔ. Fɔ no mɔ na di bɛst we fɔ mek yu gɛt wɛlbɔdi!
` Laktik asid, ɛksesaiz, mɔsul pen, laktik asid, trɛnk, wɛlbɔdi, bɔdi
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