Jɛnɛral Ɛlth InfɔmeshɔnJuly 5, 2026🔄 Updated: Jul 14, 2026⏱ 11 min

Lɛ wi lan mɔ bɔt ɛnamel, we de protɛkt yu tit dɛn fayn ɛn trɛnk!

Creator: Dr. Priya Sammani
Published: 2026-07-05T01:11:32.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Yu dɔn ɛva wɔnda aw yu tit dɛn strɔng so? Udat de protɛkt wi tit frɔm di tin dɛn we wi de it ɛn drink, frɔm tin dɛn we kol ɛn wam? na dat mek wi tit dεm gεt wan rili spεshal, rili strכng prכtektiv layεr we dεn kכl ‘Enamel’. Dis ɛnamel tan lɛk hiro fɔ wi tit. Mek wi tok abaut dis hiro of wi tide.

So wetin na dis ɛnamel?

Fɔ tɔk am simpul wan, ɛnamel na tin we rili strɔng fɔ protɛkt yu tut. di pat pan di tut we yu kin si na di miro (di pat we de oba di gכm), we wi kin kכl bak di tut krawn, na in dis inεmεl de rawnd. I sɔprayz fɔ no se dis ɛnamel na di tin we strɔng pas ɔl na wi bɔdi! Yɛs, i strɔng pas yu bon dɛn! Yu kin imajin di trɛnk we i gɛt? Bɔt pan ɔl we i strɔng so, i kin stil pwɛl if yu nɔ tek tɛm.

Wetin na di men wok we ɛnamel de du?

di men wok we inεmεl de du na fכ protεkt di sεnsitiv pat dεm insay wi tit dεm – di layεr fכ dentin dεm we de dכn di tut kכva εn di tut pulp insay – frכm difrεn kayn damej dεm. Lɛ wi tek wan luk pan wetin i de protɛkt frɔm:

Tut we de rɔtin (cavities): Na di asid we baktri dɛn de mek we de kam togɛda wit di shuga we de insay di it dɛn we wi de it, de pwɛl di tit.
Erosion / wear and tear: Tit kin west bikɔs ɔf sɔm it ɛn drink dɛn, lɛk chɛwing gam.
Infεkshכn: Infεkshכn kin apin we jεm dεm go insay di tut.
Di tit sɛnsitiviti: Dis kin min di strenj tin we di tit kin fil we yu de it ɔ drink sɔntin we wam, kol, ɔ swit.

Wetin dɛn mek wit ɛnamel?

Yu nɔ tink se i wɔndaful fɔ si se sɔntin we strɔng dis kayn we strɔng? εnamel na mכst, 95%, minral dεm we dεn kכl kalsiכm εn fכsfכr . dis minral dεm de kam togεda fכ fכm rili strכng sכm sכm sכm kristכl lεk strכkchכ dεm, we wi kכl ``kristalayt.'' di rεst, lεk 4% wata εn 1% protin, de mek inεmεl.

Aw di ɛnamel de luk?

Enamel na rili sɛmi-translucent . Dat min se i nɔto kɔmplit transparent ɔ kɔmplit opaque, jɔs barely let layt tru. Di kɔlɔ we di layt we de ɔnda di ɛnamel gɛt na in kin rili sho di kɔlɔ we wi tit gɛt. I kin kɔmɔt frɔm greyish wayt to layt yɔlɔ. So, di kɔmbaynshɔn fɔ ɛnamel ɛn dentin de gi yu tit dɛn da fayn, spɛshal kɔlɔ de.

Wetin kin mek di tut inɛmel west?

Bɔt pan ɔl we i strɔng so, di ɛnamel kin west as tɛm de go. Na da tɛm de di prɔblɛm dɛn kin bigin. Lɛ wi tek wan luk pan di men rizin dɛn we mek di ɛnamel kin west:

Di tin dɛn we de apin na di envayrɔmɛnt:Jɔs di grind we wi de grind di tit, di prɛshɔn we wi de put pan tin dɛn we wi de chew, ɛn di we aw wi de yuz wi tit ɛvride.
Tit grind ɔ klin (`Bruxism`): Sɔm pipul kin grind dɛn tit we dɛn de slip, nɔto so? Ɔ dɛn kin klem dɛn tit insay di de we dɛn nɔ kin ivin no. Dat nɔ fayn fɔ di ɛnamel sɛf, ɛn i kin west as tɛm de go.
Drink dɛn we gɛt shuga: Fɔ drink drink dɛn we gɛt shuga lɛk soda ɛn frut drink dɛn we dɛn pak bɔku tɛm. Di shuga we de insay dɛn drink dɛn ya kin jɔyn wit baktri dɛn we de na di mɔt fɔ mek asid, we kin sɔlv di ɛnamel.
Fɔ it dɛn we gɛt bɔku shuga ɔ stach: Fɔ it swit, biskit, kek, ɛn ɔda it dɛn we gɛt bɔku stach (lɛk bred ɛn rays) tumɔs, dat kin ambɔg di ɛnamel bak.
Fɔ it tin dɛn we gɛt asid: If yu it bɔku sɔl kandy, it dɛn we gɛt vinega, ɛn sɔm frut dɛn (lɛk lɛmon ɛn ɔrɛnj) bak, dat kin pwɛl di ɛnamel bak.
Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn kin pwɛl di ɛnamel bak as sayd ɛfɛkt. If yu de tek ɛni mɛrɛsin fɔ lɔng tɛm, tɔk to yu dɔktɔ bɔt am.
dray mכt (`Xerostomia`): we di saliva prodakshכn na di mכt dכn dכn, di εnamel nכ de protεkt bכku. Saliva de neutralize di asid dεm na di mכt εn i de pul di it patikyula dεm.
GERD (gastroesophageal reflux disease) ɔ ɔda kayn prɔblɛm dɛn we kin apin na di bɛlɛ: Di harsh asid we de na di bɛlɛ kin pwɛl di ɛnamel na di tit bay we i kin kam ɔp na di trot ɛn mɔt.
Bulimia nervosa: Dis na mental sik wae gɛt fɔ du wit aw pɔrsin de it. insay dis kכndishכn, di vכmit we i de vכmit insεf de mek di εnamel de west kwik kwik wan as di bεlε asid dεm de hit di tit dεm.
Jɛnɛtiks: Dɛn kin bɔn sɔm pipul dɛn wit tin in ɛnamel, we kin mek dɛn ɛnamel west kwik pas ɔda wan dɛn.

Wetin kin apin if di ɛnamel west kpatakpata?

Imajin wetin go apin if di tin we de protɛkt di tut lɔs? we di inεmεl west, di sεnsitiv dεntin layεr insay di tut de kכmכt. Dɔn, i kin kam dairekt wit di tin dɛn we wi de it ɛn drink. Dis kin mek di risk fɔ gɛt kaviti bɔku bɔku wan. Pantap dat:

Di tut kin fil mɔ: Ivin if yu drink smɔl kol wata, it ayskrim, ɔ drink ɔt kɔp ti, dat kin mek yu tit dɛn nɔ ebul fɔ bia.
di kכla fכ di tit dεm kin chenj: As di εnamel de west, di yכlכ kכla fכ di dεntin we de dכn de kam fכ si.
Chans de bak fɔ mek stɛyn fɔm na di tit dɛn.
Di ed dɛn na di tit kin rɔf ɛn brok.

Dɛntist dɛn kin mek di smɔl smɔl say dɛn we dɛn kin put dɛn titi. Bɔt if dɛn nɔ trit am, ivin smɔl smɔl tut dɛn kin gro big ɛn tɔn to siriɔs infɛkshɔn ɛn tut abses we kin mek yu fil pen. Na dat mek i impɔtant fɔ go to dɔktɔ jɔs afta yu notis smɔl chenj na yu tut, yu tut dɔn swɛt, ɔ yu dɔn chenj in kɔlɔ.

Yu tink se di tut inɛmel kin gro bak?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Nɔ, if yu ɛnamel dɔn pwɛl kpatakpata, i nɔ go gro bak. Nɔto sɛl dɛn we de na wi bɔdi fɔ mek ɛnamel, so i nɔ go ebul fɔ gro bak. Bɔt nɔ wɔri. Yu dɛntist kin put tit krawn oba yu tut fɔ protɛkt am fɔ mek i nɔ pwɛl mɔ.

So, yu tink se dɛn kin mek di ɛnamel we dɔn pwɛl bak?

Pan ɔl we i nɔ pɔsibul fɔ mek di ɛnamel we dɔn lɔs kpatakpata kam bak, di dɛntist dɛn kin mek di ɛnamel we dɔn pwɛl, dat min se i dɔn pwɛl smɔl ɔ i wik, strɔng ɛn rimineralize am. Flɔrayd tritmɛnt na di men we we dɛn kin yuz fɔ dis.

Lɛ wi lan smɔl bɔt aw fɔ trit fluoride.

Fluoride na wan minral we de na di wɔl. I de insay sɔm pan di it dɛn we wi de it ɛn insay wi wata (ɛn na sɔm say dɛn, dɛn kin ad fluoride to wata). Yu kin tek am lɛk tablɛt, ɔ dɛntist kin put kɔnsɛntret fluoride jel ɔ varnish dairekt pan yu tit. Dɛntist dɛn kin yuz fluoride fɔ mek di tut inɛmel kam bak bay insɛf, ɛn dis kin mek i strɔng ɛn i nɔ kin rɔtin ɛn ɔda tin dɛn we kin pwɛl am. Dis impɔtant mɔ fɔ yɔŋ pikin dɛn tit.

Aw a go tek kia gud wan fɔ mi tut inɛmel?

Di bɛst tin fɔ du na fɔ protɛkt yu ɛnamel bifo i pwɛl, nɔto so? "Privenshɔn bɛtɛ pas fɔ mɛn," na dat wi de se. Lɛ wi si wetin wi go du fɔ mek wi ɛnamel strɔng ɛn gɛt wɛlbɔdi. Fɔ fala dɛn advays ya fɔ mek yu gɛt di rayt we fɔ klin yu mɔt:

Brush yu tit tu tɛm insay di de fɔ tu minit. Dis kin pul di plek, tartar, ɛn baktri dɛm na di say we yu tit de, ɛn dis kin mek yu nɔ gɛt bɔku bɔku inamel. If yu nɔ shɔ bɔt aw fɔ brus yu tit fayn, aks yu dɛntist.
Flos bitwin yu tit wan tɛm insay di de. Flɔs impɔtant jɔs lɛk fɔ brus fɔ pul smɔl smɔl it, dɔti, ɛn baktri dɛm we kin stɔp bitwin yu tit usay yu tut brɔsh nɔ ebul fɔ rich.
Yuz tut paste we gɛt fluoride. Difrɛn kayn tut paste dɛn de na di makit. Pik wan we gɛt fluoride. Dis kin ɛp fɔ mek yu ɛnamel strɔng ɛn rimineralize am ɛvride. We yu de pik tut paste, luk fɔ di ADA (American Dental Association) Sil fɔ Akseptɛns. Dis min se di prɔdak dɔn tɛst ɛn di wan dɛn we sabi bɔt dɛnt dɔn gri fɔ mek i sef ɛn i go wok fayn. (Na Sri Lanka, yu kin luk bak fɔ rɛkɛmɔndeshɔn frɔm ɔganayzeshɔn dɛn lɛk SLDA).
Yuz tut brɔsh we gɛt saf brist. Nɔ yuz di wan dɛn we gɛt midul ɛn had brist. Dɛn tu harsh ɛn dɛn kin rili west yu ɛnamel. Brush yu tit jisnɔ, .Brush jisnɔ, we yu nɔ put tumɔs prɛshɔn. Ivin wit brɔsh we saf, if yu brus am tumɔs, dat kin pwɛl di ɛnamel.
Yuz straw we yu de drink tin dɛn we gɛt asid (lɛk soda ɛn drink dɛn we gɛt shuga). Dis go ɛp fɔ ridyus di rɔm we de kam nia yu tit. I fayn bak fɔ was yu mɔt wit wata afta yu dɔn drink.
Stay hydrated. If yu drink wata ɔl di de, dat kin ɛp fɔ was dɔti, baktri, ɛn tin dɛn we de na yu mɔt. If yu gɛt wata fayn fayn wan, dat kin ɛp bak fɔ ridyus di risk fɔ lɔs di inamel pan pipul dɛn we gɛt dray mɔt.
Trit di ɔndalayn mɛdikal kɔndishɔn dɛn. If yu gɛt tin dɛn lɛk dray mɔt (xerostomia), GERD, ɔ bulimia nervosa, i impɔtant fɔ mek dɛn trit dɛn fayn fayn wan.
If yu de grind yu tit we yu de slip (bruxism), wɛr mɔt gad. Dɛn tin ya de na di kɔwnta (OTC) na famasi ɛn supamakit dɛn. Ɔ dɛntist kin mek yu mɔt gad we fit yu tit jɔs.
Chew gɔm we nɔ gɛt shuga. dis de mek di saliva prodyuz na di mכt bכku. Saliva de ɛp fɔ mek di ɛnamel gɛt wɛlbɔdi.
Aks yu dɛntist bɔt di tin dɛn we dɛn kin yuz fɔ mek dɛn tit. Dental sialant na tin we tan lɛk plastic we dɛn kin put pan di say dɛn we yu de it yu tit, mɔ di grov dɛn we de na yu bak tit (molars). Lɛk smɔl renkot, dɛn kin protɛkt yu tit frɔm rɔtin, tarta, ɛn bad bad baktri dɛm.
Si yu dɛntist ɔltɛm, at le wan tɛm insay di ia. Kip yu tit ɛn gam dɛn wɛl bay we yu go to yu dɛntist fɔ klin ɛn chɛk ɔltɛm.

Yu tink se we yu wayt yu tit, dat kin pwɛl di Inamel?

Dis na prɔblɛm bak fɔ bɔku pipul dɛn. If dɛn du am kɔrɛkt wan, ɔnda di gayd we dɛntist de gayd yu, fɔ wayt yu tit nɔ go pwɛl yu ɛnamel. Bɔt sɔm tin dɛn we yu kin yuz fɔ mek yu tit wayt, mɔ di wan dɛn we yu kin yuz we yu nɔ advays yu tit, kin pwɛl yu tit ɛn mek dɛn dray. If yu want fɔ wayt yu tit, i go fayn fɔ mek yu tɔk to dɛntist bɔt am ɛn no us prɔdak fayn ɛn nɔ bad fɔ yu, ɛn us we fɔ du am.

Faynal Mɛsej fɔ Tek-Hom

So, pan ɔl we na di ɛnamel na di tin we strɔng pas ɔl na wi bɔdi, yu no naw se i kin west if wi nɔ tek kia ɔf am fayn, nɔto so? Na dis ɛnamel de protɛkt wi tit frɔm di tut we de rɔtin, we de west, ɛn difrɛn difrɛn infɛkshɔn dɛn.

Di bɛst we fɔ protɛkt di ɛnamel na fɔ mek i nɔ pwɛl bifo i apin. Dat min se yu fɔ praktis gud abit fɔ klin yu mɔt ɛn fɔ go fɔ kia fɔ yu tit ɔltɛm.

Yu dɛntist kin tɛl yu fɔ mek yu gɛt fluoride prɔdak dɛm we rayt fɔ yu, ɛn i kin tich yu bak aw fɔ mek yu tut inɛmel strɔng na os. So, stat fɔ tek kia ɔf dis tide fɔ kip yu fayn fayn smayl ɛn strɔng tit sote go, okay? Yu tit dɛn go tɛl yu tɛnki!

` Tut inεmεl, inεmεl, tit hεlth, tut dεkεyshכn, fluoride, כral hεlth, tit protεkshכn

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Jɛnɛral Ɛlth InfɔmeshɔnJuly 5, 2026
Lɛ wi lan mɔ bɔt ɛnamel, we de protɛkt yu tit dɛn fayn ɛn trɛnk!
Dr. Priya SammaniMedical Verification
⏱ 11 min read
📋Table of Contents
1. So wetin na dis ɛnamel?
2. Wetin na di men wok we ɛnamel de du?
3. Wetin dɛn mek wit ɛnamel?
4. Aw di ɛnamel de luk?
5. Wetin kin mek di tut inɛmel west?
6. Wetin kin apin if di ɛnamel west kpatakpata?
7. Yu tink se di tut inɛmel kin gro bak?
8. So, yu tink se dɛn kin mek di ɛnamel we dɔn pwɛl bak?
9. Lɛ wi lan smɔl bɔt aw fɔ trit fluoride.
10. Aw a go tek kia gud wan fɔ mi tut inɛmel?
11. Yu tink se we yu wayt yu tit, dat kin pwɛl di Inamel?
12. Faynal Mɛsej fɔ Tek-Hom
Yu dɔn ɛva wɔnda aw yu tit dɛn strɔng so? Udat de protɛkt wi tit frɔm di tin dɛn we wi de it ɛn drink, frɔm tin dɛn we kol ɛn wam? na dat mek wi tit dεm gεt wan rili spεshal, rili strכng prכtektiv layεr we dεn kכl ‘Enamel’. Dis ɛnamel tan lɛk hiro fɔ wi tit. Mek wi tok abaut dis hiro of wi tide.
So wetin na dis ɛnamel?
Fɔ tɔk am simpul wan, ɛnamel na tin we rili strɔng fɔ protɛkt yu tut. di pat pan di tut we yu kin si na di miro (di pat we de oba di gכm), we wi kin kכl bak di tut krawn, na in dis inεmεl de rawnd. I sɔprayz fɔ no se dis ɛnamel na di tin we strɔng pas ɔl na wi bɔdi! Yɛs, i strɔng pas yu bon dɛn! Yu kin imajin di trɛnk we i gɛt? Bɔt pan ɔl we i strɔng so, i kin stil pwɛl if yu nɔ tek tɛm.
Wetin na di men wok we ɛnamel de du?
di men wok we inεmεl de du na fכ protεkt di sεnsitiv pat dεm insay wi tit dεm – di layεr fכ dentin dεm we de dכn di tut kכva εn di tut pulp insay – frכm difrεn kayn damej dεm. Lɛ wi tek wan luk pan wetin i de protɛkt frɔm:
Tut we de rɔtin (cavities): Na di asid we baktri dɛn de mek we de kam togɛda wit di shuga we de insay di it dɛn we wi de it, de pwɛl di tit.
Erosion / wear and tear: Tit kin west bikɔs ɔf sɔm it ɛn drink dɛn, lɛk chɛwing gam.
Infεkshכn: Infεkshכn kin apin we jεm dεm go insay di tut.
Di tit sɛnsitiviti: Dis kin min di strenj tin we di tit kin fil we yu de it ɔ drink sɔntin we wam, kol, ɔ swit.
Wetin dɛn mek wit ɛnamel?
Yu nɔ tink se i wɔndaful fɔ si se sɔntin we strɔng dis kayn we strɔng? εnamel na mכst, 95%, minral dεm we dεn kכl kalsiכm εn fכsfכr . dis minral dεm de kam togεda fכ fכm rili strכng sכm sכm sכm kristכl lεk strכkchכ dεm, we wi kכl ``kristalayt.'' di rεst, lεk 4% wata εn 1% protin, de mek inεmεl.
Aw di ɛnamel de luk?
Enamel na rili sɛmi-translucent . Dat min se i nɔto kɔmplit transparent ɔ kɔmplit opaque, jɔs barely let layt tru. Di kɔlɔ we di layt we de ɔnda di ɛnamel gɛt na in kin rili sho di kɔlɔ we wi tit gɛt. I kin kɔmɔt frɔm greyish wayt to layt yɔlɔ. So, di kɔmbaynshɔn fɔ ɛnamel ɛn dentin de gi yu tit dɛn da fayn, spɛshal kɔlɔ de.
Wetin kin mek di tut inɛmel west?
Bɔt pan ɔl we i strɔng so, di ɛnamel kin west as tɛm de go. Na da tɛm de di prɔblɛm dɛn kin bigin. Lɛ wi tek wan luk pan di men rizin dɛn we mek di ɛnamel kin west:
Di tin dɛn we de apin na di envayrɔmɛnt:Jɔs di grind we wi de grind di tit, di prɛshɔn we wi de put pan tin dɛn we wi de chew, ɛn di we aw wi de yuz wi tit ɛvride.
Tit grind ɔ klin (`Bruxism`): Sɔm pipul kin grind dɛn tit we dɛn de slip, nɔto so? Ɔ dɛn kin klem dɛn tit insay di de we dɛn nɔ kin ivin no. Dat nɔ fayn fɔ di ɛnamel sɛf, ɛn i kin west as tɛm de go.
Drink dɛn we gɛt shuga: Fɔ drink drink dɛn we gɛt shuga lɛk soda ɛn frut drink dɛn we dɛn pak bɔku tɛm. Di shuga we de insay dɛn drink dɛn ya kin jɔyn wit baktri dɛn we de na di mɔt fɔ mek asid, we kin sɔlv di ɛnamel.
Fɔ it dɛn we gɛt bɔku shuga ɔ stach: Fɔ it swit, biskit, kek, ɛn ɔda it dɛn we gɛt bɔku stach (lɛk bred ɛn rays) tumɔs, dat kin ambɔg di ɛnamel bak.
Fɔ it tin dɛn we gɛt asid: If yu it bɔku sɔl kandy, it dɛn we gɛt vinega, ɛn sɔm frut dɛn (lɛk lɛmon ɛn ɔrɛnj) bak, dat kin pwɛl di ɛnamel bak.
Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn kin pwɛl di ɛnamel bak as sayd ɛfɛkt. If yu de tek ɛni mɛrɛsin fɔ lɔng tɛm, tɔk to yu dɔktɔ bɔt am.
dray mכt (`Xerostomia`): we di saliva prodakshכn na di mכt dכn dכn, di εnamel nכ de protεkt bכku. Saliva de neutralize di asid dεm na di mכt εn i de pul di it patikyula dεm.
GERD (gastroesophageal reflux disease) ɔ ɔda kayn prɔblɛm dɛn we kin apin na di bɛlɛ: Di harsh asid we de na di bɛlɛ kin pwɛl di ɛnamel na di tit bay we i kin kam ɔp na di trot ɛn mɔt.
Bulimia nervosa: Dis na mental sik wae gɛt fɔ du wit aw pɔrsin de it. insay dis kכndishכn, di vכmit we i de vכmit insεf de mek di εnamel de west kwik kwik wan as di bεlε asid dεm de hit di tit dεm.
Jɛnɛtiks: Dɛn kin bɔn sɔm pipul dɛn wit tin in ɛnamel, we kin mek dɛn ɛnamel west kwik pas ɔda wan dɛn.
Wetin kin apin if di ɛnamel west kpatakpata?
Imajin wetin go apin if di tin we de protɛkt di tut lɔs? we di inεmεl west, di sεnsitiv dεntin layεr insay di tut de kכmכt. Dɔn, i kin kam dairekt wit di tin dɛn we wi de it ɛn drink. Dis kin mek di risk fɔ gɛt kaviti bɔku bɔku wan. Pantap dat:
Di tut kin fil mɔ: Ivin if yu drink smɔl kol wata, it ayskrim, ɔ drink ɔt kɔp ti, dat kin mek yu tit dɛn nɔ ebul fɔ bia.
di kכla fכ di tit dεm kin chenj: As di εnamel de west, di yכlכ kכla fכ di dεntin we de dכn de kam fכ si.
Chans de bak fɔ mek stɛyn fɔm na di tit dɛn.
Di ed dɛn na di tit kin rɔf ɛn brok.
Dɛntist dɛn kin mek di smɔl smɔl say dɛn we dɛn kin put dɛn titi. Bɔt if dɛn nɔ trit am, ivin smɔl smɔl tut dɛn kin gro big ɛn tɔn to siriɔs infɛkshɔn ɛn tut abses we kin mek yu fil pen. Na dat mek i impɔtant fɔ go to dɔktɔ jɔs afta yu notis smɔl chenj na yu tut, yu tut dɔn swɛt, ɔ yu dɔn chenj in kɔlɔ.
Yu tink se di tut inɛmel kin gro bak?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Nɔ, if yu ɛnamel dɔn pwɛl kpatakpata, i nɔ go gro bak. Nɔto sɛl dɛn we de na wi bɔdi fɔ mek ɛnamel, so i nɔ go ebul fɔ gro bak. Bɔt nɔ wɔri. Yu dɛntist kin put tit krawn oba yu tut fɔ protɛkt am fɔ mek i nɔ pwɛl mɔ.
So, yu tink se dɛn kin mek di ɛnamel we dɔn pwɛl bak?
Pan ɔl we i nɔ pɔsibul fɔ mek di ɛnamel we dɔn lɔs kpatakpata kam bak, di dɛntist dɛn kin mek di ɛnamel we dɔn pwɛl, dat min se i dɔn pwɛl smɔl ɔ i wik, strɔng ɛn rimineralize am. Flɔrayd tritmɛnt na di men we we dɛn kin yuz fɔ dis.
Lɛ wi lan smɔl bɔt aw fɔ trit fluoride.
Fluoride na wan minral we de na di wɔl. I de insay sɔm pan di it dɛn we wi de it ɛn insay wi wata (ɛn na sɔm say dɛn, dɛn kin ad fluoride to wata). Yu kin tek am lɛk tablɛt, ɔ dɛntist kin put kɔnsɛntret fluoride jel ɔ varnish dairekt pan yu tit. Dɛntist dɛn kin yuz fluoride fɔ mek di tut inɛmel kam bak bay insɛf, ɛn dis kin mek i strɔng ɛn i nɔ kin rɔtin ɛn ɔda tin dɛn we kin pwɛl am. Dis impɔtant mɔ fɔ yɔŋ pikin dɛn tit.
Aw a go tek kia gud wan fɔ mi tut inɛmel?
Di bɛst tin fɔ du na fɔ protɛkt yu ɛnamel bifo i pwɛl, nɔto so? "Privenshɔn bɛtɛ pas fɔ mɛn," na dat wi de se. Lɛ wi si wetin wi go du fɔ mek wi ɛnamel strɔng ɛn gɛt wɛlbɔdi. Fɔ fala dɛn advays ya fɔ mek yu gɛt di rayt we fɔ klin yu mɔt:
Brush yu tit tu tɛm insay di de fɔ tu minit. Dis kin pul di plek, tartar, ɛn baktri dɛm na di say we yu tit de, ɛn dis kin mek yu nɔ gɛt bɔku bɔku inamel. If yu nɔ shɔ bɔt aw fɔ brus yu tit fayn, aks yu dɛntist.
Flos bitwin yu tit wan tɛm insay di de. Flɔs impɔtant jɔs lɛk fɔ brus fɔ pul smɔl smɔl it, dɔti, ɛn baktri dɛm we kin stɔp bitwin yu tit usay yu tut brɔsh nɔ ebul fɔ rich.
Yuz tut paste we gɛt fluoride. Difrɛn kayn tut paste dɛn de na di makit. Pik wan we gɛt fluoride. Dis kin ɛp fɔ mek yu ɛnamel strɔng ɛn rimineralize am ɛvride. We yu de pik tut paste, luk fɔ di ADA (American Dental Association) Sil fɔ Akseptɛns. Dis min se di prɔdak dɔn tɛst ɛn di wan dɛn we sabi bɔt dɛnt dɔn gri fɔ mek i sef ɛn i go wok fayn. (Na Sri Lanka, yu kin luk bak fɔ rɛkɛmɔndeshɔn frɔm ɔganayzeshɔn dɛn lɛk SLDA).
Yuz tut brɔsh we gɛt saf brist. Nɔ yuz di wan dɛn we gɛt midul ɛn had brist. Dɛn tu harsh ɛn dɛn kin rili west yu ɛnamel. Brush yu tit jisnɔ, .Brush jisnɔ, we yu nɔ put tumɔs prɛshɔn. Ivin wit brɔsh we saf, if yu brus am tumɔs, dat kin pwɛl di ɛnamel.
Yuz straw we yu de drink tin dɛn we gɛt asid (lɛk soda ɛn drink dɛn we gɛt shuga). Dis go ɛp fɔ ridyus di rɔm we de kam nia yu tit. I fayn bak fɔ was yu mɔt wit wata afta yu dɔn drink.
Stay hydrated. If yu drink wata ɔl di de, dat kin ɛp fɔ was dɔti, baktri, ɛn tin dɛn we de na yu mɔt. If yu gɛt wata fayn fayn wan, dat kin ɛp bak fɔ ridyus di risk fɔ lɔs di inamel pan pipul dɛn we gɛt dray mɔt.
Trit di ɔndalayn mɛdikal kɔndishɔn dɛn. If yu gɛt tin dɛn lɛk dray mɔt (xerostomia), GERD, ɔ bulimia nervosa, i impɔtant fɔ mek dɛn trit dɛn fayn fayn wan.
If yu de grind yu tit we yu de slip (bruxism), wɛr mɔt gad. Dɛn tin ya de na di kɔwnta (OTC) na famasi ɛn supamakit dɛn. Ɔ dɛntist kin mek yu mɔt gad we fit yu tit jɔs.
Chew gɔm we nɔ gɛt shuga. dis de mek di saliva prodyuz na di mכt bכku. Saliva de ɛp fɔ mek di ɛnamel gɛt wɛlbɔdi.
Aks yu dɛntist bɔt di tin dɛn we dɛn kin yuz fɔ mek dɛn tit. Dental sialant na tin we tan lɛk plastic we dɛn kin put pan di say dɛn we yu de it yu tit, mɔ di grov dɛn we de na yu bak tit (molars). Lɛk smɔl renkot, dɛn kin protɛkt yu tit frɔm rɔtin, tarta, ɛn bad bad baktri dɛm.
Si yu dɛntist ɔltɛm, at le wan tɛm insay di ia. Kip yu tit ɛn gam dɛn wɛl bay we yu go to yu dɛntist fɔ klin ɛn chɛk ɔltɛm.
Yu tink se we yu wayt yu tit, dat kin pwɛl di Inamel?
Dis na prɔblɛm bak fɔ bɔku pipul dɛn. If dɛn du am kɔrɛkt wan, ɔnda di gayd we dɛntist de gayd yu, fɔ wayt yu tit nɔ go pwɛl yu ɛnamel. Bɔt sɔm tin dɛn we yu kin yuz fɔ mek yu tit wayt, mɔ di wan dɛn we yu kin yuz we yu nɔ advays yu tit, kin pwɛl yu tit ɛn mek dɛn dray. If yu want fɔ wayt yu tit, i go fayn fɔ mek yu tɔk to dɛntist bɔt am ɛn no us prɔdak fayn ɛn nɔ bad fɔ yu, ɛn us we fɔ du am.
Faynal Mɛsej fɔ Tek-Hom
So, pan ɔl we na di ɛnamel na di tin we strɔng pas ɔl na wi bɔdi, yu no naw se i kin west if wi nɔ tek kia ɔf am fayn, nɔto so? Na dis ɛnamel de protɛkt wi tit frɔm di tut we de rɔtin, we de west, ɛn difrɛn difrɛn infɛkshɔn dɛn.
Di bɛst we fɔ protɛkt di ɛnamel na fɔ mek i nɔ pwɛl bifo i apin. Dat min se yu fɔ praktis gud abit fɔ klin yu mɔt ɛn fɔ go fɔ kia fɔ yu tit ɔltɛm.
Yu dɛntist kin tɛl yu fɔ mek yu gɛt fluoride prɔdak dɛm we rayt fɔ yu, ɛn i kin tich yu bak aw fɔ mek yu tut inɛmel strɔng na os. So, stat fɔ tek kia ɔf dis tide fɔ kip yu fayn fayn smayl ɛn strɔng tit sote go, okay? Yu tit dɛn go tɛl yu tɛnki!
` Tut inεmεl, inεmεl, tit hεlth, tut dεkεyshכn, fluoride, כral hεlth, tit protεkshכn
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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