Yu tink se dis mɔsul kin ɛp bak fɔ mek yu gɛt pen na yu nɛk? Lɛ wi tɔk bɔt di SCM mɔsul (Sternocleidomastoid)!

Yu dɔn ɛva yɛri bɔt dis spɛshal mɔsul na yu nɛk? di nem kin saund likli komplikayt – di sternocleidomastoid mכsul, כ SCM fכ sכt. Ilɛk wetin na di nem, dis na mɔsul we wi ɔl gɛt na wi nɛk we de du bɔku impɔtant wok dɛn. So, tide wi go tɔk bɔt dis SCM mɔsul insay wan simpul, izi fɔ ɔndastand we.

Wetin na di SCM mɔsul? Usay i de?

Fɔ tɔk am simpul wan, di SCM mɔsul na di big mɔsul we de bifo yu nɛk. I de jɔs ɔnda yu skin. Yu kin fil dis mɔsul bay we yu tɔch di rayt ɛn lɛft say na yu nɛk wit yu finga dɛn. I wɔndaful fɔ no se yu kin ivin fil yu puls tru dis SCM mɔsul!

Dis na paired muscle , we min se wi gɛt tu na ɛni say na wi nɛk. dis mכsul de stat na di bכs pat na di nεk we de na di tכp pat pan yu chεst, εn i de rכn go כp di sayd dεm na yu nεk, i de kכnekt bihayn yu yes to di bכs pat pan yu sכkul.

Wetin mek dis mɔsul gɛt lɔng nem so?

di nem SCM kכmכt frכm di nem dεm fכ tri men bon dεm we dis mכsul de atak. Lɛ wi tek wan luk pan wetin dɛn bi:

1. Sterno : Dis de rifer to yu sternum , di flat bon we de na di midul pan yu chεst. wan pat pan di SCM mכsul we wi kכl di sternal hεd de stat na dis stεnכm.

2. Cleido : Dis de rifer to yu klavikul , ɔ kɔlabɔn as wi ɔl no am. di כda pat pan di SCM mכsul, di klavikul ed, de stat na di midul pan dεn tu kכlabon dεm ya.

3. Mastoid : Dis de tכk bכt di sכmכl bכni we de kכmכt biεn yu yes, כnda yu sכkul. dεn kכl dis di mastoid prכsεs. di SCM mכsul de kam כp εn i kin atak dis mastoid prכsεs.

so, as yu si, dεn tu pat dεm ya (di sternal ed εn di klavikul ed) de kam כp di nεk εn kam tכgeda fכ fכm di komplit SCM mכsul.

Us bɛnifit dɛn di SCM mɔsul de gi wi?

Okay, naw lɛ wi si aw dis SCM mɔsul impɔtant to wi bɔdi ɛn us wok i de du.

• We yu tɔn ɛn tilt di ed, dat kin ɛp:
• We yu tɔn yu ed to rayt ɔ lɛft.
• We yu de put di ed dɔŋ to di rayt sholda ɔ di lɛft sholda.
• We yu es yu chin ɛn tilt yu ed bak.
• We yu tuck yu chin insay yu chɛst ɛn bɛn yu ed fɔ go bifo.

di SCM mכsul de mεnli εp wit כl dis.

• I de ɛp fɔ mek yu tinap fayn: Dis mɔsul de ɛp fɔ mek yu nɛk stebul ɛn stret, ivin we yu jɔs tinap.

• We yu de blo, dat kin ɛp:Yu nɔ tink se i wɔndaful? Yes, we yu inhal, di SCM mכsul, wit כda sכm sכm mכsul dεm na yu nεk, de εp fכ es yu stεnכm εn kכlabon sכmtεm. Dis kin mek di briz go insay yu lɔng dɛn bɛtɛ bɛtɛ wan.

• i de εp yu fכ chεf: di SCM mכsul de sכpכt di jכint usay yu jawbon de kכnekt to yu sכkul – wi kכl am di temporomandibular joyn (TMJ). wan hεlty SCM mכsul imכtant fכ di TMJ fכ wok fayn fayn wan.

Jɔs tink bɔt aw dis wan mɔsul kin du! Na dat mek i impɔtant fɔ mek i gɛt wɛlbɔdi.

sכm mכr bכt di lכkεshכn εn strכkchכ fכ di SCM mכsul

Bikɔs ɔf di we aw di SCM mɔsul de na di nɛk, dɔktɔ dɛn kin yuz am bak as landmak fɔ ɛp dɛn fɔ fɛn impɔtant tin dɛn. dis mכsul de akt lεk bכnda bitwin di triangul εria dεm na di fכnt εn bak pan di nεk (di `anterior triangle` εn `posterior triangle`). Insay dɛn trayangul ya, impɔtant nɛv dɛn, blɔd vesel dɛn, limf no dɛn, ɛn gland dɛn de. Di SCM mɔsul de wok lɛk gayd fɔ ɛp dɔktɔ dɛn fɔ fɛn dɛn tin ya we dɛn de du ɔpreshɔn.

di SCM mכsul dεn mek am wit paralel mכsul fayb dεm. Tu men kayn fayv dɛn de:

• wayt `anaerobic fibers`: na dεn wan ya de gi di mכsul mכr pawa εn εp am fכ mek strכng kכntrikshכn. Bɔt dɛn kin taya kwik kwik wan.
• Rɛd aerobik fayv dɛn: Pan ɔl we dɛn fayv ya nɔ gɛt pawa lɛk wayt fayv, dɛn kin de wok fɔ lɔng tɛm ɛn dɛn nɔ kin taya izi wan.

tipikli, di SCM mכsul de mek wit lεk 60% wayt fayv dεm εn di rεmεnεnt 40% rεd fayb dεm. Dis ratio kin chenj smɔl as yu de ol.

Kכmכn kכndishכn dεm εn dizכrd dεm we de afekt di SCM mכsul

lεk εni כda mכsul, di SCM mכsul kin afekt difrεn prכblεm dεm. Injuri, sprain, strɛs, mɔsul atrofi, ɛn sɔntɛnde tumor kin pwɛl dis mɔsul.

Na sɔm pan di kɔmɔn kɔndishɔn dɛn we gɛt fɔ du wit di SCM mɔsul:

• Stenocleidomastoid syndrome: Dis na wan sik wae kin kam wan wan (acute) ɔr kin te fɔ lɔng tɛm (chronic). I kin mek yu nɛk stif, pen , ɛn ɔda sayn dɛn. dis na we sכm εria dεm na di SCM mכsul de tayt εn divεlכp tεnda pכynt dεm (dεn kכl dεm trig pכynt dεm). biכs di SCM mכsul big εn kכmpleks, i kin izi fכ pul כ inju. dis min se difrεn trig pכynt dεm (kכt dεm we de pen) de na di mכsul.

• Temporomandibular joyn dizayd (TMD):as wi bin dכn tכk, dis kכndyushכn kin apin we prכblεm de wit di mכsul dεm εn di ligament dεm we de sכpכt di tεmporomandibular jכint (TMJ). pan ɔl we nɔto ɔl TMD gɛt fɔ du wit di SCM mɔsul dairekt wan, prɔblɛm wit di SCM mɔsul kin wɔs ɔ mek nyu pen we gɛt fɔ du wit TMD.

• Torticollis (wryneck): dis kכndyushכn kin apin we di SCM mכsul sכt εn tayt, we de mek dεn pul di ed na wan say. Bɔrku kayn dis de, bɔt bɔrku tɛm na wan sik wae dɛn kin bɔn wit (kɔnjital tɔtikolis).

Aw SCM mɔsul pen kin fil lɛk? Usay?

We yu gɛt prɔblɛm wit di SCM mɔsul, i impɔtant fɔ no ustɛm ɛn aw yu de fil di pen. Sɔntɛnde di SCM mɔsul kin fil lɛk se i gɛt dɔl, pen we de at, ɔ i kin fil lɛk shap pen we de chuk am.

כltu, wetin kin apin bכku tεm na sכmtin we dεn kכl ‘rεfrεd pen’. Dis min se pan ɔl we di say we di pen de kɔmɔt na di SCM mɔsul, yu kin fil di pen ɔdasay na do na di nɛk. Tink bɔt am lɛk ilɛktrik mɛsej we de travul fɔ lɔng tɛm.

Yu kin fil pen na dɛn say ya bikɔs ɔf prɔblɛm wit di SCM mɔsul:

• Fes
• Fɔed
• Arawnd ɛn insay di yay (`Ay`) .
• Jɔ
• Yes ɛn rawnd di yes (`Ears`) .
• Saynɔs kaviti dɛn (`Saynas`) .
• Trot (especially wen yu de swɛla) .
• Sholda ɛn armpit eria

Wetin na ɔda sayn dɛn we de sho se yu gɛt dis sik?

Apat frɔm pen, prɔblɛm wit di SCM mɔsul kin mek ɔda sayn dɛn lɛk:

• Ɛd we de at – mɔ na di tu say dɛn na di fɔrɛst ɛn biɛn di yes
• Diziz we pɔsin kin gɛt
• Vɛrtigo – na filin fɔ spin ɔ spin rawnd yu
• Vɔmit
• di yay chenj: di aylid we de dכp, di yay dεm we de rεd כ wata, di yay dεm we de blכr sכmtεm
• Nek stiffness: I nɔ kin izi fɔ tɔn di ed, luk ɔp, ɔ luk dɔŋ.

Wetin na di tritmɛnt fɔ SCM mɔsul prɔblɛm?

Okay, naw lɛ wi si us tritmɛnt dɛm we dɔktɔ dɛn kin rɛkɔmɛnd fɔ dɛn kayn prɔblɛm ya wit di SCM mɔsul.

• Ɔt ɔ kol tritmɛnt: Dis kin ɛp fɔ ridyus di swɛlin ɛn pen.
• Stretch: Dɛn ɛgzampul ya rili impɔtant fɔ mek di mɔsul fayv dɛn strɔng, fɔ mek dɛn ebul fɔ chenj, ɛn fɔ mek dɛn lɔng.
• Masaj: Masaj de ɛp fɔ rilaks tayt mɔsul dɛn ɛn rilis trig pɔynt dɛn.
• Osteopathic manipulation treatment: Dis na tritmɛnt we dɔktɔ dɛn we gɛt spɛshal trenin kin du.
• Fizik tritmɛnt: Dɛn kin mek di mɔsul dɛn kam bak bay we dɛn de du spɛshal ɛksesaiz ɛn tritmɛnt ɔnda di gayd we pɔsin we de mɛn di bɔdi de gi.

De tin wae impɔtant pas ɔl na, if yu gɛt sɔm kayn sik lɛk dis, .Mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di sik ɛn tritmɛnt di rayt we.

Sɔntɛnde, if di simpul tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp ɛn di pen kɔntinyu fɔ de tranga, dɔktɔ dɛn kin tɛl yu fɔ du ɔpreshɔn. dis kin nid fכ nid, spεshal wan if di mכsul dεn dכn pwεl bad bad wan (e.g., i tכn) כ if tכmכro כ כda growth de we de mek di tisu dεm dεm.

Tin dεm we wi kin du fכ kip di SCM mכsul hεlth (Take-Home Message)

So, aw wi go kip dis impɔtant SCM mɔsul na wi nɛk wɛlbɔdi ɛn strɔng? Na sɔm simpul advays dɛn we yu go mɛmba:

• Manej di strɛs ɛn wɔri fayn fayn wan: Dɛn tin ya kin mek wi mɔsul dɛn, mɔ di wan dɛn we de na wi nɛk ɛn di sholda dɛn, tɛns we wi nɔ nid. So tray fɔ kɔntrol di strɛs tru tin dɛn lɛk fɔ du ɛksɛsayz ɔltɛm , fɔ slip fayn, fɔ du yoga, ɛn fɔ tink gud wan.
• Yu fɔ tinap fayn ɔltɛm: Ɛspɛshali if yu de wok wit kɔmpyuta ɔ yu de yuz yu mobayl fon bɔku tɛm, kip di skrin na di yay lɛvɛl ɛn nɔ mek yu nɛk bɛn. Ivin we yu de rid buk, kip yu nɛk na say we nɔ go strɛch am.
• Gi gud sɔpɔt fɔ yu nɛk we yu de slip: If i pɔsibul, slip na yu bak, ɛn yuz pilo we fit yu nɛk ɛn gi yu gud sɔpɔt. Nɔ slip pan yu bɛlɛ as yu ebul, bikɔs dis kin put prɛshɔn we nɔ nid na yu nɛk.
• we yu de du bכdi εksεsayz lεk `sit-ups`, es yu ed כp: `sit-ups` de aktibכt di SCM mכsul bכku bכku wan. If yu tray fɔ es yu ed ɔp wantɛm wantɛm wit pawa, yu kin wund dis mɔsul.
• Du nɛk strɛch ɛvride: Ɛspɛshali if yu de wok na di sem pozishɔn bɔku pan di de (e.g., ɔfis wok), i fayn fɔ du sɔm simpul nɛk strɛch ɛvride. If yu wok nid fɔ de na say we nɔ fayn fɔ yu nɛk fɔ lɔng tɛm (e.g., vaylin pleya, peint, drayva, kapɛnta), aks yu dɔktɔ ɔ fizik tɛrapist bɔt sɔm patikyula ɛgzampul dɛn we go ɛp fɔ protɛkt yu SCM mɔsul. If yu du dɛn ɛgzampul ya kwik kwik wan, dat kin ɛp fɔ mek yu nɔ gɛt injury ɛn pen tumara bambay.

di SCM mכsul na wan rili imכtant pat na wi nεk we, tכgeda wit כda strכkchכ dεm we de dip insay wi nεk, de εp wi fכ muv wi nεk izi wan, tכn wi ed, εn mεnten fכ tinap fayn. So, fɔ kia fɔ dis mɔsul ɛn tray fɔ mek i gɛt wɛlbɔdi rili impɔtant fɔ wi ɔl wɛlbɔdi.

` SCM mכsul, stεrnocleidomastoid, nεk pen, nεk pen, ed pen, poshכn, mכsul εksεsayz