Imajin se we yu de ple kriket, rɔn, ɔ klaym stej, wantɛm wantɛm yu yɛri ‘tuck’ sawnd frɔm yu bak pat na yu leg, jɔs ɔp yu il, ɛn yu fil pen we yu nɔ go ebul fɔ bia. Ɔ yu kin fil tayt ɛn pen ɔp yu il ɔltɛm we yu grap na bed na mɔnin? Di men rizin fɔ dis kin bi prɔblɛm wit yu Akilis Tɛndon. Pan ɔl we wi ɔl dɔn yɛri se dis injury kin apin to atlet dɛn, fɔ tru, ɛnibɔdi kin gɛt dis sik. So tide, lɛ wi tɔk bɔt di Akilis, we na wan pan di tɛndon dɛn we strɔng ɛn impɔtant pas ɔl na wi bɔdi.
Wetin na dis Akilis Tɛndon?
Fɔ tɔk am simpul wan, di Akilis tɛndon na wan strɔng tin we tan lɛk band na di bak pat pan yu leg, jɔs ɔp yu il. i de kכnekt yu kכlf mכsul dεm to yu il bon (calcaneus). dεn kכl am bak pan mεdikal tεndon di ``Calcaneal tεndon''.
Naw yu kin de wɔnda se, "Wetin na tɛndon?" Tεndon na wan bכnd we rili strכng, we kin kכnεkt wan mכsul to wan bon na wi bכdi. I tan lɛk rop. Dɛn kin fɛn dɛn ɔlsay na wi bɔdi.
Dis tɛndon gɛt in nem frɔm wan stori we rili intrestin. Insay Grik lay lay stori dɛn, wan hiro de we nem Akilis. Di wangren say we bin wik na in bɔdi na dis pat we bin de ɔp in il. Wan aro we bin nak de we dɛn bin de fɛt, bin kil am. Na dat mek dis tɛndon gɛt in nem.
Wetin na di men wok we di Akilis tɛndon de du?
di Akilis tεndon na in de εp di kכlf mכsul dεm fכ muv yu fut εn yu ankכl. Tink bɔt wetin kin apin we yu kalf mɔsul dɛn kin kɔntrakt. Dɔn dis Akilis tɛndon de pul ɔp ɛn es yu il. In ɔda wɔd dɛn, i de wok lɛk lev. We di mɔsul kɔntrakt, di tɛndon kin pul di bon, ɛn dis kin mek i muf.
Bɔrku pan di tin dɛm wae wi kin du ɛvride impɔtant fɔ dis Akilis tɛndon.
- We yu de waka
- We i de rɔn
- We yu de jomp
- We yu de klaym di stej
- We yu tinap pan yu tip fut
Yu Akilis tɛndon na di men tin we de wok pan ɔl dɛn tin ya. So naw yu dɔn ɔndastand aw i impɔtant, nɔto so?
Usay dis tɛndon de? Aw big i bi?
di Akilis tεndon de stat na di midul pan yu shin bon. Frɔm de, i kin rɔn dɔŋ yu leg ɛn atak yu il. Yu gɛt tu pan dɛn tɛndon ya na ɛni leg.
di Akilis tεndon na big man kin lכng bitwin 15 εn 26 sεntimita (6-10 inch). di tin we impɔtant pas ɔl na dat, na di tɛndon we tik ɛn strɔng pas ɔl na wi bɔdi. I so strɔng dat i kin ebul fɔ bia wit pawa we pas 4 tɛm pas yu bɔdi wet.
Wetin dɛn mek di Akilis tɛndon wit?
dis strכng tεndon de mek am mכtalman wit tu tכp protin dεm.
1. Kɔlɔjen: Dis na di prɔtin we bɔku pas ɔl na wi bɔdi. kolagen de mek lɛk wan pat pan tri pat pan di ɔl prɔtin we de na di bɔdi. I de gi di trɛnk we di tɛndon dɛn nid.
2. Elastin: Dis na wetin de gi di tεndon in strεch. na dis εlastin de εp di tεndon fכ strεch εn go bak to in כrijinal shep we wi de muv.
dis tεndon de gεt in bכdi frכm tu bכdi vεsul dεm na di lכw leg. di sεns εn di wok we i de du de kכntro bay tu nεv dεm, di sural nεv εn di tibial nεv.
Wetin na di injury dɛm we kin apin to di Akilis tɛndon?
Di Akilis tɛndon na kɔmɔn injury, mɔ pan atlet dɛn. Bɔt i kɔmɔn bak bitwin di jenɛral pipul dɛn. Na sɔm pan dɛn.
| Injuri Nem fɔ di pɔsin | Fɔ tɔk am simpul wan... |
|---|---|
| Tendinitis we gɛt di sik | Swel, rεd, εn pen kin apin bikɔs dεn de yuz di tεndon pasmak כ strεs. Dis na wan sik we de mek pɔsin in bɔdi wam. |
| Akilis tεndon de rכp/tεar | Wan tɛndon we dɔn rɔtin ɔl ɔ sɔm pat pan am. Dis kin apin we aksidɛnt apin ɔ we dɛn yuz pawa pasmak. I kin kam wit "popping" sawnd ɛn bad bad pen. |
| Bursitis we de na di il | di sak we fulכp wit wata we dεn kכl di bursa bitwin di tεndon εn di il bon de swεla. Dis kin mek yu fil pen na di bak pat na di il. |
| Haglund in difɔmiti | wan ekstra bon spur de divεlכp na di bak pat pan di il bon, usay di Akilis tεndon de atak. Dis kin put prɛshɔn pan di tɛndon ɛn mek i fil pen. |
Aw dɔktɔ kin no bɔt dis sik?
We yu go to dɔktɔ wit dis kayn pen, di fɔs tin we i go du na fɔ tek tɛm chɛk yu leg we de dɔŋ, yu fut, ɛn yu anklɛ. I go aks yu bɔt yu sik dɛn.
- Ustɛm di pen bigin?
- Wetin yu bin de du bifo di pen kam?
- Ustɛm di pen kin bɔku?
Yu ansa to kwɛstyɔn dɛn lɛk dis kin ɛp di dɔktɔ fɔ no bɔt di sik fayn fayn wan.
Apat frɔm dat, dɛn kin du spɛshal tɛst dɛn lɛk di Thompson tɛst fɔ chɛk if di tɛndon dɔn rɔtin. Fɔ kɔnfirm di diagnosis, dɛn kin du wan ɔ mɔ pan dɛn tɛst ya bak.
- X-ray we dɛn kin du
- Ultrasound skan we dɛn kin yuz
- MRI Skan (Magnetik Rɛsɔnans Imej - MRI) .
- CT skan (Kɔmpyut Tomografi - CT) skan
dis skan dεm kin si klia wan di kכndishכn fכ di tεndon εn di tisu dεm we de rawnd am.
Aw dɛn kin trit pɔsin we gɛt Akilis injuri?
De kayn tritmɛnt wae yu nid go dipen pan tin dɛm lɛk de kayn disabled wae yu gɛt, de kɔz am, ɛn yu nɔrmal aktiviti lɛvɛl. Yu dɔktɔ go tɛl yu di tritmɛnt we go fayn fɔ yu.
Mɛmba se nɔto ɔlman nid ɔpreshɔn. Bɔrku tɛm, dɛn kin ebul fɔ mɛn dis sik wit simpul tritmɛnt.
Na sɔm tritmɛnt dɛm wae dɛn kin yuse fɔ dɛn sik ya.
| Di we aw dɛn de trit am | Wetin kin apin to am? |
|---|---|
| Di we aw RICE de du am | Dis na di tritmɛnt we pas ɔl. Rɛst , Ays , Kɔmpreshɔn , Ɛlevɛshɔn . Dis go mek di pen ɛn swel nɔ bɔku. |
| Mɛrɛsin we dɛn kin gi | Fɔ mek yu nɔ gɛt pen ɛn swel, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu fil pen lɛk NSAID. Sɔntɛnde, dɛn kin gi yu mɛrɛsin bak we de mek yu nɔ gɛt sik lɛk kɔtikosterɔyd. |
| Immobilizayshɔn fɔ mek pɔsin nɔ muv | Dɛn go gi yu spɛshal bres ɔ waka kast fɔ mek yu leg nɔ muv te di tɛndon wɛl. |
| Fizik tɛrapi | Ɔnda di gayd we pɔsin we de mɛn yu bɔdi go gi yu, du spɛshal ɛgzampul dɛn we go mek di mɔsul dɛn we de rawnd di tɛndon strɔng ɛn mek yu ebul fɔ chenj mɔ. |
| Ɔtotiks fɔ mɛn pipul dɛn | Yuz spɛshal tin dɛn we dɛn kin put insay di shuz we fit insay di shuz ɛn we de sɔpɔt di fut ɛn di anklɛ. Dɛn kin mek dɛn tin ya fɔ fit yu fut. |
| Ɔpreshɔn | Bɔku pipul dɛn nɔ nid ɔpreshɔn. Bɔt if i siriɔs, lɛk we i brok ɔl, dɛn kin nid fɔ du ɔpreshɔn fɔ mek di tɛndon tay bak. |
Dɛn kin ebul fɔ avɔyd dis kayn sik?
Sɔmtɛm e kin tranga fɔ mek yu nɔ gɛt injury frɔm aksidɛnt lɛk fɔdɔm ɔ jomp. Bɔt in jɔnal, yu kin fala dɛn step ya fɔ ridyus yu risk.
- Wear di rayt tin fɔ protɛkt yusɛf: Wear di rayt sus we go protɛkt yu fut, i go dipen pan di spɔt ɔ wok we yu de du.
- "Nɔ ple wit di pen": If yu fil pen we yu de du ɔ afta yu de du ɛksɛsayz, nɔ ignore am ɛn kɔntinyu fɔ du am. Gi yu bɔdi wan brek.
- Rɛst ɛn wɛl: Afta yu dɔn du tin tranga wan, gi yu bɔdi di tɛm we i nid fɔ wɛl.
- Bifo ɛn afta yu du ɛksɛsayz: Wam yusɛf fayn fayn wan bifo yu du ɛksɛsayz.. We yu strɛch, mɔ di Akilis tɛndon, i kin ridyus di risk fɔ injuri bad bad wan. Dɔn bak, du kol dɔŋ afta yu dɔn du ɛksɛsayz.
Yu kin waka ilɛksɛf yu dɔn pwɛl yu tɛndon?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Yɛs, yu kin ebul fɔ waka ɛn muv yu anklɛ ilɛksɛf di tɛndon dɔn rɔtin ɔ i dɔn pwɛl. Bɔt i kin rili pen ɛn nɔ kin fil fayn.
Di tin we impɔtant pas ɔl na dat, ivin if yu ebul fɔ waka ɛn put wet pan yu leg, if yu ivin tink se yu gɛt Akilis tɛndon injuri, go to dɔktɔ wantɛm wantɛm.
If yu kɔntinyu fɔ yuz yu leg ɛn put wet pan am, di wund kin wɔs. Te yu go to dɔktɔ, i bɛtɛ fɔ yuz sɔpɔt lɛk krach if i pɔsibul.
Yu tink se di Akilis tɛndon kin wɛl fɔ insɛf?
Sɔm pipul dɛn kin si se dɛn kin ridyus di smɔl pen we dɛn kin gɛt if dɛn chenj di kayn sus we dɛn kin wɛr ɛn nɔ du ɛnitin fɔ sɔm tɛm. Bɔt nɔr tink se de sik go go insɛf if yu nɔr gɛt tritmɛnt.
If yu bigin fɔ fil pen ɔp yu il, mɔ if di pen rili bad ɛn wit sawnd we de pop, go to dɔktɔ we yu nɔ de te.
Di Akilis tɛndon tan lɛk hiro we de sav wi bɔdi fayn fayn wan. So, na wi wok fɔ kia fɔ am gud gud wan. If yu de fil pen, nɔ ignore am ɛn go to di rayt advays to dɔktɔ. Dɔn yu kin wɛl kwik kwik wan ɛn go bak to yu nɔmal tin dɛn.
Mɛsej we dɛn kin kɛr go na os
- di Akilis Tεndon na di tεndon we strכng pas ɔl na di bכdi, we impɔtant fכ כl yu muvmεnt dεm, lεk fכ waka, rכn, εn jomp.
- If yu gɛt pen, stif, ɔ swel na yu bak pat pan yu leg, ɔp yu il, i kin bi Akilis prɔblɛm.
- If yu gɛt siriɔs pen wantɛm wantɛm wit pɔp sawnd, i kin bi se yu tɛndon brok. If na so i bi, go to dɔktɔ wantɛm wantɛm.
- Nɔ ignore di pen. Nɔ jɔs tink se, "Dis go go insay smɔl tɛm," bɔt fɔ tru, go to yu dɔktɔ ɛn gɛt di rayt advays.
- We yu wam yusɛf ɛn strɛch bifo yu du ɛksɛsayz, dat kin rili ridyus di risk fɔ gɛt dɛn kayn injury ya.
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