If yu gɛt ankylosing spondylitis, yu go mɔs no aw i kin tranga fɔ du yu wok dɛn ɛvride. We yu grap na bed na mɔnin, yu bak kin stif, i nɔ kin izi fɔ yu fɔ bɛn, ɛn ivin fɔ du smɔl smɔl wok dɛn kin mek yu nɔ ebul fɔ bia. Aw i go fayn fɔ gɛt smɔl ɛp di tɛm dɛn lɛk dis? Na dat wi go tok abaut tide. Dɛn tin ya go ɛp yu fɔ ridyus di prɛshɔn we de pan yu jɔyn dɛn ɛn mek am izi fɔ yu fɔ du yu wok fayn fayn wan.
Tul dɛm fɔ ɛp we de mek ɛvride layf izi
Fɔ tɔk am simpul wan, dɛn tin ya na smɔl smɔl trik dɛn we de mek yu layf izi. Sɔntɛm yu nɔ bin dɔn yɛri bɔt dɛn bifo, bɔt yu go sɔprayz fɔ si aw dɛn kin mek difrɛns to yu de. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di kayn ikwipmɛnt | Aw a go ɛp? |
|---|---|
| Handrails & Ɛp fɔ waka | If yu put handrɛl rawnd di os, mɔ na di bafa, dat kin mek yu nɔ fɔdɔm. If yu yuz waka ɔ ken, dat kin mek di lod we de pan di jɔyn dɛn lɛk di hip, di ni, ɛn di anklɛ nɔ bɔku. |
| Raised Sit & Kushin dɛn we dɛn dɔn rayz | I de ridyus bak ɛn hip pen we yu grap frɔm chia ɔ tɔylɛt. Tɔylɛt sit we dɛn rayz na di bɛst sɔlv fɔ dis. |
| Di wan dɛn we de rich | Dɛn tin ya kin ɛp yu fɔ pik sɔntin frɔm ɔp ɔ na grɔn izi wan we yu nɔ go fil pen fɔ bɛn yu bak ɔ es yu an. |
| Zipper Pulls & Bɔtin Ɛd dɛn | Dɛn smɔl smɔl tin ya kin ɛp di wan dɛn we nɔ kin izi fɔ zip ɛn bɔtin klos bikɔs dɛn jɔyn pen na dɛn finga dɛn. |
| Grip dɛn we dɛn kin grip | We yu put dɛn tin ya pan tin dɛn lɛk spun, domɔt knob, ɛn bɔtul kap, i kin mek i izi fɔ ol dɛn ɛn i kin mek di prɛshɔn na di jɔyn dɛn na di an nɔ bɔku. |
| Divays dɛn fɔ Kuk | Tin dɛn lɛk blɛnda, tin dɛn we dɛn kin yuz fɔ mek it, ɛn tin dɛn we dɛn kin opin wit ilɛktrik tin dɛn kin mek i izi fɔ wok na di kichin. |
Lɛ wi tɔk smɔl mɔ bɔt dis divays.
Yu tink se stik ɛn tin dɛn we pɔsin kin yuz fɔ waka rili impɔtant?
Imajin us kayn denja yu go gɛt if yu nɔ balans we yu go na di bafa ɛn tray fɔ kɔmɔt na di bathtub ɔ grap na tɔylɛt. Handrail tan lɛk yu bɛst padi we de protɛkt yu tɛm dɛn lɛk dis. So, i rili impɔtant fɔ put handrɛl na di wɔl so dat yu go ebul fɔ ol am we yu de muv rawnd di bafa, nia di tɔylɛt, ɛn rawnd di os.
Dɔn bak, if i nɔ izi fɔ yu fɔ waka, nɔ shem fɔ yuz tin fɔ waka ɔ tik. Dɛn tin ya kin ɛp fɔ ridyus di wet we yu bɔdi de put pan yu hip, ni, ɛn anklɛ. Dis kin ɛp fɔ ridyus pen ɛn fɔ ridyus di risk fɔ fɔdɔm.
Bres ɛn Splint dɛn
Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ yuz bres ɔ splint fɔ wan patikyula jɔyn. Dis nɔto tin dɛn we yu go bay fɔ yusɛf. Yu dɔktɔ go mɛzhɔ yu jɔyn ɛn fit am fɔ fit yu patikyula nid dɛn. di men tin we mek dεn tin ya na fכ gi sכpכt to di jכint, pan כl we dεn de sכmtεm di damej εn ridyus di pen. So, tɔk to yu dɔktɔ bɔt dis.
Mɛmba se yu nɔ de yuz dɛn divays dɛn ya bikɔs yu wik. Yu de yuz dɛm fɔ kɔntinyu fɔ gɛt yu yon indipɛndɛns, fɔ ridyus pen, ɛn ɛnjɔy mɔ pan yu layf.
Wetin fɔ du if di ikwipmɛnt dɛn nɔmɔ nɔ go du? Aks pɔsin we sabi du di wok fɔ ɛp yu
Ivin wit ɔl dɛn divays ya, tɛm kin de we yu nid mɔ ɛp. Dɛn kayn tɛm dɛn de, yu kin gɛt ɛp frɔm pɔsin we sabi kia fɔ yu. Dɛn go kam ɛp yu fɔ du yu os fɔ sɔm awa ɛvride. Sɔntɛm if yu gɛt pɔsin we de kia fɔ yu na yu famili we de kia fɔ yu, dis kin rili ɛp dɛnsɛf.
Wetin pɔsin we de ɛp pɔsin fɔ gɛt wɛlbɔdi na os kin ɛp wit?
Sɔmbɔdi we gɛt dis kayn prɔfɛshɔnal trenin kin ɛp yu fɔ du bɔku pan di wok dɛn we yu kin du ɛvride. Fɔ ɛgzampul:
- Fɔ was ɛn klin
- We yu de drɛs
- De it
- De kuk
- Ɛp fɔ go na tɔylɛt
- Smɔl smɔl tin dɛn fɔ klin na os
- Go na di stoa fɔ go tek tin fɔ it
- Mɛmba bɔt yu mɛrɛsin ɛn aw fɔ go to dɔktɔ
Difrɛn lɛvul dɛn de fɔ dɛn savis ya. Di wan dɛn we de ɛp fɔ mɛn pipul dɛn na os kin gi dɛn di bɛsis mɛrɛsin. Di wan dɛn we de ɛp fɔ kia fɔ dɛnsɛf kin ɛp fɔ du tin dɛn lɛk fɔ was, drɛs, ɛn fɔ du wok na os.
Nɔ tink se, "If pɔsin ɛp mi, a na lod to ɔda pipul dɛn." We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk. I de sho se yu bisin bɔt yu wɛlbɔdi ɛn wɛlbɔdi.
Aw yu go fɛn pɔsin lɛk dis?
Yu dɔktɔ kin bi di bɛst gayd fɔ dis. Yu dɔktɔ go ebul fɔ gi yu infɔmeshɔn bɔt ɔganayzeshɔn ɔ pipul dɛn na yu eria we de gi dɛn kayn savis dɛn de. Dɔn yu kin mit wit dɛn, ɛksplen wetin yu nid fɔ ɛp, no bɔt dɛn kwalifayeshɔn ɛn ɛkspiriɛns, ɛn tɔk bɔt di kɔst ɛn mek plan.
Mɛsej we dɛn kin kɛr go na os
- Fɔ liv wit ankylosing spondylitis (AS) kin tranga, bɔt bɔrku tin ɛn we dɛn de we kin mek yu layf izi.
- Nɔ ɛva shem fɔ yuz simpul tin dɛn lɛk handrɛl, ay chia, ɛn rich. Dɛn tin ya go mek yu gɛt mɔ indipɛndɛns ɛn protɛkt yu frɔm aksidɛnt.
- If yu nid spɛshal mɛrɛsin lɛk bres, mek shɔ se yu tɔk to yu dɔktɔ bifo yu disayd fɔ du sɔntin.
- If di ikwipmɛnt nɔmɔ nɔ go du fɔ yu, tink bɔt fɔ go to pɔsin we sabi kia fɔ yu fɔ ɛp yu. Tɔk bɔt dis opin wan wit yu dɔktɔ ɛn yu famili.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt