Yu dɔn ɛva fil ed we de at wantɛm wantɛm, fil se yu wik, ɔ fil fɔ vɔmit we yu go wantɛm wantɛm na ay ples lɛk Nuwara Eliya, Haggala, ɔ Horton Plains? Yu go dɔn tink se na bikɔs di ples bin kol ɛn di taya we dɛn bin de travul. Bɔt fɔ tru, di tin we kin mek i apin kin bi di kɔndishɔn we wi de tɔk bɔt tide we dɛn kɔl ‘Altitude Sickness’. Pan ɔl we bɔku pipul dɛn nɔ no dis, na sɔntin we wi fɔ tek tɛm we wi de go na ay ples. So, lɛ wi tɔk bɔt ɔltin simpul ɛn klia wan tide.
Fɔ tɔk am simpul wan, wetin na Altitude Sickness?
Tink bɔt am, wi kin de nia di si. Di atmosfɛre we de ya gɛt bɔku ɔksijɛn. Bɔt as wi de go ɔp wan mawnten, ɔ na wan ples we rili ay, di atmosfɛre kin tan lɛk tin. Dat min se pan ɔl we wi de tek di sem briz, wi bɔdi nɔ kin gɛt bɛtɛ ɔksijɛn.
Altitude sik na wan sik wae kin apun wae wi bɔdi nɔr kin ebul fɔ ajɔst to di low ɔksijɛn lɛvɛl wae wi kin go ɔp wantɛm wantɛm to ay ay ples. I kin tek sɔm tɛm fɔ mek wi bɔdi ajɔst to dis chenj. Dis prɔblɛm kin apin nɔmɔ if wi go ɔp tumɔs kwik kwik wan we wi nɔ gi am da tɛm de.
Wetin na di men kayn Altitude Sickness?
Dis kɔndishɔn nɔto ɔltin di sem. Dɛn kin sheb am to tri men kayn dɛn dipen pan aw i siriɔs. I rili impɔtant fɔ no dis, bikɔs sɔm kayn kes dɛn kin nid fɔ gɛt tritmɛnt kwik kwik wan.
| Di nem fɔ di kɔndishɔn | Simpul ɛksplen |
|---|---|
| Akyu Mawnt Siknɛs (AMS) . | Dis na de stej wae kin pasmak ɛn nɔr kin siriɔs. I kin kam wit sɔm sayn dɛm lɛk ed pen ɛn taya. |
| Ay Altitud Pulmonari Ɛdima (HAPE) . | Dis na sik we denja smɔl. wetin de apin ya na di lכng dεm de fulכp wit wata bikoz fכ di ayt. Dis na wan sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan. Day kin ivin apin kwik pas ɔda kayn pipul dɛn. |
| Hεy Altitud Sεribral εdima (HACE) . | Dis na di kes we kin rili bad ɛn we denja pas ɔl. Wetin kin apin ya na dat di bren kin swel bikɔs ɔf di ayt. Dis na sik bak we kin mek pɔsin in layf de pan denja ɛn i kin nid fɔ gɛt mɛrɛsin kwik kwik wan. |
Aw dis sik kin kɔmɔn?
Dis kin rili kɔmɔn pas aw yu go tink. I kin apin mɔ to pipul dɛn we nɔ aklimat to ay ay ples. I nɔ kin bɔku we i de dɔŋ 8,000 fit (2,438 mita) ɔp di si. Bɔt ɛnibɔdi we go ɔp wantɛm wantɛm fɔ ay 11,000 fit (3,352 mita) kin gɛt AMS te to sɔm digri.
Wetin na di sayn dɛm fɔ dis?
Di sayn dɛm kin difrɛn difrɛn wan fɔ di kayn sik. Bɔrku tɛm, AMS simptom kin bigin fɔ apia insay di fɔs de wae pɔrsin sik na di ayt. Di sayn dɛm wae de sho se yu gɛt mɔr sik, lɛk HAPE ɔr HACE, kin tek tu to fayv dez fɔ apia.
| Tayp fɔ di simptom | Fɔ ɛksplen |
|---|---|
| Jɛnɛral (AMS) simptom dɛm | |
| Ed de at | Dis na de sik wae kin kam pan pɔrsin ɛn fɔs. |
| Nɔs ɛn vɔmit | Fɔ fil ɔ fɔ sik. |
| Fil fɔ it | A kin lɔs ɔl di tin dɛn we a kin want fɔ it. |
| Fɔ fil taya ivin we yu de rɛst | Fɔ fil taya bad bad wan ivin we yu nɔ de du natin. |
| Nɔ ebul slip | A kin tos ɛn tɔn na nɛt we a nɔ kin slip. |
| Diziz we pɔsin kin gɛt | Diziz ɔ vertigo . |
| Denja sayn dɛm wae nid fɔ go to dɔktɔ kwik kwik wan (HAPE ɛn HACE) . | |
| I nɔ kin izi fɔ yu fɔ blo ivin we yu de rɛst | Dis na wan impɔtant tin fɔ di HAPE kɔndishɔn. |
| Chɛst tayt ɔ pen | Fɔ fil lɛk se yu chɛst dɔn kɔnstrikt. |
| I nɔ izi fɔ waka, i kin stɔp fɔ waka (Ataxia) . | Fɔ waka lɛk pɔsin we dɔn chak nɔ pɔsibul. Dis na wan denja sayn fɔ HACE. |
| Kɔnfyushɔn ɛn i nɔ izi fɔ tɔk | A nɔ ebul fɔ no wetin a de du ɔ usay a de. A kin tɔk smɔl smɔl we a de tɔk. |
| Lɔs fɔ no bɔt sɔntin | Smɔl smɔl, a de lɔs kɔnshɛns. |
Wetin na de risk factor wae kin mek dis sik?
De men tin wae kin mek yu sik na di ayt na fɔ go na ay ay ples tumɔs kwik kwik wan ɛn nɔr gi yu bɔdi tɛm fɔ ajɔst. Apat frɔm dat, sɔm ɔda tin dɛn de we kin mek pɔsin gɛt prɔblɛm.
- Di ayt fɔ di klaym: Di ayt we di klaym de ay, na di mɔ yu go gɛt dis sik.
- Di rit we pɔsin kin go ɔp: Dis na di tin we impɔtant pas ɔl. Imajin se yu de drayv kɔmɔt na di siti wit motoka. Dɔn yu bɔdi gɛt tɛm fɔ yus to di chenj. Bɔt if yu flay go na ay kɔntri wantɛm wantɛm, yu bɔdi nɔ go gɛt tɛm fɔ yus to di chenj. So, di risk kin bɔku pasmak. If yu kin go ɔp 8,000 fit, i go fayn fɔ mek yu nɔ go ɔp pas 1,640 fit (500 mita) insay wan de.
- Rɔm ɛn sɔm drɔgs we yu de yuz: We yu drink rɔm ɛn yuz tin dɛn we de mek yu fil fayn, dat kin mek yu gɛt dis prɔblɛm bad bad wan.
- If yu bin dɔn gɛt altitude sik bifo: If yu bin dɔn gɛt dis kɔndishɔn bifo, mɔr lɛk wan bad bad kes lɛk HAPE ɔ HACE, yu go gɛt am bak.
Na mistek fɔ se if yu bɔdi fit, yu nɔ go gɛt dis. Dis nɔto tru. Ɛnibɔdi kin divɛlɔp am. Bɔt if yu gɛt wan sik lɛk anemia ɔr chronic obstructive pulmonary disease (COPD), sik we de na di ayt kin mek di sayn dɛm fɔ dɛn sik dɛn de wɔs.
Aw dɛn kin trit am?
di onli εn bεst "cure" fכ dis na fכ dכn kwik kwik wan na lכw grכn. Dat na di bɛst we fɔ sev yu layf.
Bɔt nɔto ɔltɛm i pɔsibul fɔ go dɔŋ to di bɔt ɔl wan tɛm. Sɔm tin de wae yu kin du na tɛm lɛk dis ɛn wae yu sik nɔr kin so tranga.
- Stɔp ɛn rɛst: If yu nɔ fil fayn, stɔp fɔ du wetin yu de du ɛn rɛst fɔ sɔm tɛm. Nɔ go ɔp pas dat. Gi yu bɔdi tɛm fɔ rɛst ɛn ajɔst to di ayt.
- Fɔ kam dɔŋ: If yu sik dɛn bad bad wan (lɛk yu ed de tɔn, yu taya, yu de nɔs) ɔ yu de wɔs smɔl smɔl, yu fɔ rili kam dɔŋ. De rul na fɔ go dɔŋ te yu sik dɛn bɛtɛ. Bɔku tɛm, yu go nid fɔ kam dɔŋ frɔm 984 fit (300 mita) to 3,281 fit (1,000 mita).
- Fɔ gi ɔda ɔksijɛn: Fɔ gi ɔksijɛn frɔm ɔksijɛn tank kin ɛp fɔ mek di sik nɔ kam.
- Mɛrɛsin: Mɛrɛsin dɛn de we dɔktɔ kin gi fɔ dis. Fɔ ɛgzampul, mɛrɛsin lɛk `acetazolamide`, `dexamethasone` ɔ `nifedipine` kin ɛp fɔ kɔntrol dis kɔndishɔn ɛn mek i nɔ wɔs. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ advays nɔmɔ .
- Hyperbaric therapy: Dis na di sem kayn tritmɛnt fɔ ‘di bɛnd’ we kin apin pan si dayvɔs. We dɛn de ay ay ples, dɛn kin yuz pɔtabl prɛshɔn bag (Gamow bag) fɔ mek prɛshɔn na di ɔda pat na di bɔdi we dɛn mek wit atifishal wan, we kin mek pɔsin fil fri. Dɛn kin du dis fɔ kɔntrol aw di sik de wɔs te dɛn ebul fɔ briŋ di pɔsin dɔŋ na di wata.
Yu tink se dɛn go ebul fɔ avɔyd sik we pɔsin kin gɛt we i de ɔp?
Di gud nyus na dat dis na sik we bɔku pipul dɛn kin ebul fɔ avɔyd. Sɔm tin dɛn de we yu kin du bɔt am.
1. Go op sloslo: Dis na di tin we impɔtant pas ɔl. We yu de plan yu trip, plan fɔ go ɔp smɔl ɛvride. As wi bin dɔn tɔk, we yu go ɔp 8,202 fit (2,500 mita), jɔs go ɔp bitwin 984 fit (300 mita) ɛn 1,640 fit (500 mita) fɔ wan de.
2. Tek rɛst de: We yu de go ɔp, tek wan de ɔf na di sem ayt ɛvri tu to tri dez. Dis kin gi yu bɔdi tɛm fɔ aklimat to di ayt.
3. 3. .If i pɔsibul, kam dɔŋ smɔl fɔ slip: If yu ebul fɔ go ɔp na di de ɛn kam dɔŋ smɔl fɔ slip na nɛt, i kin ridyus dis sik bad bad wan.
4. Mεdikal dεm wae de mek yu nɔr gɛt dis sik: If yu de travul go na ay ay ples, yu kin tɔk to yu dɔktɔ bɔt aw fɔ yuz mɛrɛsin (e.g., acetazolamide) fɔ mek yu nɔ gɛt dis sik. Dis fɔ bi ɔnda dɔktɔ advays nɔmɔ.
5. Nɔ drink rɔm ɛn smok: Nɔ drink rɔm fɔ di fɔs tu to tri dez we yu go na ay ay ples. Dɔn bak, if yu de smok, i go fayn fɔ lɛ yu stɔp fɔ smok bifo yu travul, bikɔs i kin afɛkt di ɔksijɛn lɛvɛl.
6. Drink bɔku wata: If yu nɔ gɛt wata na yu bɔdi, dat kin mek di sik we yu de fil we yu de na di say we yu de ɔp, wɔs. So drink bɔku wata ɛn wata.
Ustɛm yu fɔ go to dɔktɔ? Ustɛm yu fɔ go na ETU?
I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu travul go na ay ay ples. Dɛn kin advays yu bɔt di tin dɛn we yu fɔ tek tɛm wit bay aw yu gɛt wɛlbɔdi, ɛn if nid de, bɔt di mɛrɛsin dɛn we yu fɔ tek fɔ mek yu nɔ gɛt sik.
Bɔt if yu ɔ pɔsin we yu de wit gɛt ɛni wan pan dɛn bad bad sayn ya, na imejensi. Di tin we yu fɔ du wantɛm wantɛm na fɔ go dɔŋ kwik kwik wan ɛn go na di Imejɛnsi Tritmɛnt Yunit (ETU) we de nia yu.
Fɔ blo shɔt ivin we yu de rɛst, yu chɛst tayt, yu de shek shek, yu kɔnfyus, ɔ yu nɔ de no natin na sayn dɛm fɔ siriɔs, layf de pan denja we dɛn kɔl HAPE ɛn HACE. Dɛn tin ya kin kil pɔsin insay sɔm awa. So na fɔ rili no bɔt dɛn sayn ya.
Altitude sik na sɔmtin wae yu kin ebul fɔ kɔntrol ɛn nɔr kin izi fɔ yu if yu plan fayn fayn wan ɛn no bɔt de sik. So di nɛks tɛm we yu go na di ayland ɔ ivin ay ay ples dɛn, mɛmba dɛn advays ya ɛn ɛnjɔy yu trip sef wan.
Mɛsej we dɛn kin kɛr go na os
- Altitude sik kin kam wae yu go na ay altitude tu kwik wae yu nɔr gi yu bɔdi tɛm fɔ ajɔst.
- De sik wae kin kam fɔs na wae yu ed de at.
- If yu fil sik, stɔp fɔ go ɔp mɔ. If di sayn dɛn de wɔs, go dɔŋ wantɛm wantɛm.
- I nɔ izi fɔ blo ivin we yu de rɛst, i nɔ izi fɔ waka (we yu de stɛp), ɔ yu kɔnfyus na denja sayn dɛn we nid fɔ go to dɔktɔ kwik kwik wan.
- We yu de plan yu trip, gi tɛm fɔ go ɔp sloslo ɛn tek rɛst de bitwin dɛn.
- Bifo yu travul go na ay ay ples, i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn aks fɔ advays.
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