Yu dɔn ɛva twist yu anklɛ we yu de rɔn, jomp, ɔ ple gem lɛk kriket? Ɔ di joyn pen we kin kam wit ej naw dɔn afɛkt yu anklɛ bak ɛn de mek i so pen dat yu nɔ kin ivin ebul fɔ waka? Sɔntɛnde, dɛn kin mɛn dɛn prɔblɛm ya wit mɛrɛsin, ɔnt, ɛn fizik tritmɛnt, bɔt sɔntɛnde di dɔktɔ kin se, “Wi nid fɔ du smɔl ɔpreshɔn.” Na nɔmal tin fɔ mek yu fred smɔl ɛn fred we yu yɛri dɛn wɔd dɛn de. Bɔt nɔ wɔri, tide wi go tɔk bɔt ɔl dis anklɛ ɔpreshɔn insay simpul Sinhala we yu kin ɔndastand.
Fɔ tɔk am simpul wan, wetin na ɔpreshɔn pan in an?
Ankle ɔpreshɔn na ɛni ɔpreshɔn we dɛn kin du fɔ kɔrɛkt prɔblɛm ɔ kɔndishɔn na yu anklɛ. Mɛmba se yu anklɛ nɔto jɔs jɔyn. Na kɔmpleks tin we dɛn mek wit sɔm bon dɛn. di kכtilaj εn di ligament dεm de ol dεn bon dεm ya togeda. di mכsul dεm εn di tεndon dεm de muv dεn bon dεm ya. So, we yu gɛt pen na yu an, i kin bi prɔblɛm wit ɛni wan pan dɛn say ya. Dɔktɔ dɛn kin jɔs tink bɔt ɔpreshɔn we ɔda tritmɛnt dɛn nɔ ebul fɔ pul di pen ɔ fɔ mek di tin we dɔn pwɛl.
Us kayn tin dɛn kin trit wit ɔpreshɔn pan dɛn anklɛ?
Bɔku tɛm, dɛn kin nid fɔ du ɔpreshɔn fɔ sik dɛn lɛk di wan dɛn we de dɔŋ ya. Sɔntɛm yu go dɔn si dɛn wɔd ya na yu mɛdikal rɛkɔd.
| Mɛdikal kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Ankle Atraytis we pɔsin kin gɛt | Bɔrku pen ɛn swel kin apin we di katilej na di jɔyn kin west wit di ej ɔ fɔ ɔda rizin, we kin mek di bon dɛn rɔb pan dɛnsɛf. |
| Anklɛ Fraktrɔs | Frakshכn fכ wan כ mכr bon dεm na di ankכl, lεk fכ fכl כ aksidεnt. |
| Ankle Impingement we de mek pɔsin in ankul | Ɛkstra bon, tisu, ɔ swel insay di jɔyn kin mek i nɔ izi fɔ bɛn ɛn stret di leg. Bɔku tɛm dis kin apin to atlet dɛn. |
| Tɛndonayt sik | Swel ɛn pen na di anklɛ tɛndon dɛn. |
| Bone Spurs we de na di bɔdi | di nyu tin dεm we de gro na di bon de mek di tisu dεm we de rawnd am pwεl εn i de mek i fil pen. |
| Anklɛ Instability | di ligament dεm we wik na di ankכl, we de mek di ankכl spεn bכku tεm. |
| Tεndon Tεar | rכpshכn fכ wan imכtant tεndon na di ankכl, lεk di Akilis tεndon. |
Ustɛm i nid fɔ du ɔpreshɔn?
Bɔku pan di prɔblɛm dɛn we kin apin to dɛn anklɛ, dɛn kin trit dɛn we dɛn nɔ du ɔpreshɔn pan dɛn. Bɔt sɔntɛnde, ilɛk us tritmɛnt yu tray, dɛn nɔ kin wok. If yu kɔntinyu fɔ gɛt prɔblɛm fɔ yuz yu anklɛ fɔ du tin, ɔ if yu dɔktɔ tink se di sik go wɔs if dɛn nɔ du yu ɔpreshɔn, dat min se dɛn go tɛl yu fɔ du ɔpreshɔn.
Di tin we impɔtant pas ɔl na fɔ tɔk opin wan bɔt dis wit yu dɔktɔ. Aks ɛn fɛn ɔltin, lɛk if i nid fɔ du ɔpreshɔn, if ɔda tin dɛn de we yu kin du, ɛn wetin go apin afta di ɔpreshɔn.
Wetin na di men kayn ɔpreshɔn dɛn we dɛn kin du to dɛn anklɛ?
Naw lɛ wi si wetin na dɛn ɔpreshɔn dɛn ya. Bikɔs di tɛknɔlɔji dɔn go bifo, bɔku pan di ɔpreshɔn dɛn naw dɛn kin yuz kamɛra we dɛn kin put tru smɔl smɔl say dɛn we dɛn kɔt (Minimally Invasive Surgery) . Dɛn kɔl dis anklɛ atrɔskɔpi . Na ya, instead fɔ kɔt big say, dɛn kin kɔt sɔm smɔl smɔl say dɛn ɛn put kamɛra ɛn fayn fayn tin dɛn tru dɛn fɔ du di ɔpreshɔn. Bɔt sɔm siriɔs kes dɛn, dɛn kin nid bak fɔ opin ɔpreshɔn , we min se dɛn fɔ kɔt am big smɔl.
Naw lɛ wi luk sɔm pan di men kayn ɔpreshɔn dɛn.
1. Ɔpreshɔn fɔ Anklɛ Fraktrɔs
If yu brok bon na yu anklɛ, dɛn kin du dis ɔpreshɔn fɔ mek i sɛt fayn ɛn fɔ mek i wɛl. Wetin de apin ya na, .Di we aw dɛn kin du am na fɔ put mɛtal plet dɛn, skru dɛn, ɛn waya dɛn fɔ mek di bon dɛn we dɔn brok na dɛn ples. Sɔntɛnde, we di bon dɛn brok, di ligamɛnt dɛn bak kin pwɛl. If na so i bi, dɛn kin mek dɛn bak we dɛn de du di ɔpreshɔn.
2. Ankle Impingement Ɔpreshɔn
As a bin dɔn tɔk, ɛkstra bon fragmɛnt ɛn tisu kin stɔp insay di anklɛ jɔyn, we kin mek pɔsin fil pen. I tan lɛk se sɔntin we stɔp na domɔt jam ɛn mek i nɔ pɔsibul fɔ opin ɔ lɔk. Dis ɔpreshɔn de pul di pat dɛn we nɔ nid we dɔn stɔp ɛn mek di jɔyn ebul fɔ muv fri wan.
3. Ankle Fusion Ɔpreshɔn
Dɛn kin du dis fɔ pipul dɛn we gɛt at at sik we rili bad . Na ya, di dɔktɔ we de du di ɔpreshɔn kin pul di katilej ɛn bon we dɔn pwɛl, i kin mek di ɔpa ɛn dɔŋ bon dɛn kam togɛda, ɛn i kin mek dɛn tayt wit mɛtal plet ɛn skru dɛn. As tɛm de go, di tu bon dɛn kin jɔyn togɛda, ɛn dɛn kin bi wan.
- Bɛnifit: Di pen we de na di jɔyn dɛn nɔ de igen. Yu kin bia wet ɛn waka we yu nɔ de fil pen.
- Di prɔblɛm: We dɛn dɔn wɛl di jɔyn, dɛn nɔ go ebul fɔ bɛn am ɔ ɛkstɛnd am . Dis min se di anklɛ nɔ de ebul fɔ chenj igen. Bɔt dɔktɔ dɛn kin fiks am di we we go mek i izi fɔ waka ɛn tinap.
4. Rikonstrɔkshɔn fɔ di Anklɛ Ligamɛnt
Bɔku tɛm yu kin rol yu anklɛ? Yu kin rol yu fut ivin we yu gɛt smɔl il? Dis kin bi bikɔs di ligamɛnt dɛn na yu anklɛ wik ɛn dɛn nɔ wɛl fayn. Dis ɔpreshɔn na fɔ stich ɛn tayt di ligamɛnt dɛn we wik . Dɛn kin kɔl dis bak di Brostrom prosidur . if i rili bad, dεn kin riples wan ligament we dεn dכn wit tisu we kכmכt frכm כda εria.
5. Ripair di Ankle Tendon
di tεndon dεm na strכng bכnd dεm we de kכnekt di mכsul dεm to di bon dεm. Dɛn kin du dis ɔpreshɔn we dɛn tin ya rɔtin ɔ if inflamɛns de kɔntinyu fɔ de (tendinopathy). Dɛn kin pul di tɛndon we dɔn pwɛl, ɛn if i rɔtin, dɛn kin stich am ɛn mek am bak. if di tεndon dεn dכn pwεl bad bad wan, dεn kin du tεndon transfכm . Dis min se yu fɔ chenj di tɛndon we dɔn pwɛl wit wan tɛndon we kɔmɔt na ɔda say.
6. Tɔtɔl Anklɛ Riplesmɛnt
Dis na ɔpreshɔn we fiba di wan we dɛn kin du fɔ chenj di ni. Dɛn kin kɔl am bak atrɔplasti . Dis min se dɛn fɔ pul di pat we dɔn pwɛl na di anklɛ jɔyn ɛn put atifishal jɔyn we dɛn mek wit mɛtal ɛn plastic. Dis na fayn opshɔn fɔ pipul dɛm wae gɛt siriɔs at at sik ɛn wae nɔr want fɔ gɛt jɔyn fushɔn. Dis kin mek yu nɔ fil pen ɛn mek yu nɔ ebul fɔ muv sɔm kayn we na di jɔyn.
Wetin na di prɔblɛm dɛn we kin apin we pɔsin du ɔpreshɔn?
Lɛk ɛni ɔpreshɔn, ɔpreshɔn pan in an kin gɛt sɔm smɔl smɔl prɔblɛm dɛn, bɔt dɛn tin ya nɔ kin apin so ɔltɛm.
- Infεkshכn: If dεn nכ kip di כpכshכn wund klin, jεm kin kam insay.
- Blɔd Klɔt: Blɔd klɔt kin fɔm na di leg bikɔs i de na wan ples fɔ tu lɔng afta dɛn dɔn du di ɔpreshɔn.
- Riakshɔn to Anestesia: Sɔm pipul kin gɛt alɛji to anestezi mɛrɛsin.
- Prɔblɛm fɔ wɛl wund: Wund kin tek lɔng tɛm fɔ wɛl pan pipul dɛn we gɛt sik lɛk dayabitis.
- Damej pan di nerv ɔ blɔd vesel dɛm we de rawnd: Dis na tin we nɔ kin apin so ɔltɛm we dɛn de du ɔpreshɔn.
Di tin we impɔtant pas ɔl na fɔ du fizik tritmɛnt fayn fayn wan afta dɛn dɔn du di ɔpreshɔn. If yu nɔ du dat, di anklɛ jɔyn kin stif ɛn wik, ɛn di ɔpreshɔn nɔ kin gɛt di tin we yu want.
Aw lɔng i kin tek fɔ mek i wɛl?
Dis go difrɛn difrɛn wan bay di kayn ɔpreshɔn we yu bin du, bɔt na dis kin apin.
| Di tɛm we dɛn fɔ spɛn | Wetin fɔ ɛkspɛkt |
|---|---|
| Fɔs 2 - 6 wik | Di leg fɔ de insay kɔst ɔ spɛshal but (mɛdikal but). Dɛn nɔ alaw fɔ bia wet. Yu fɔ yuz stik fɔ waka. |
| Afta dɛn dɔn pul di plasta (fɔ sɔm wiks) . | Fizik tɛrapi kin bigin. Dɛn kin du ɛksɛsayz fɔ mek di anklɛ dɛn ebul fɔ muv bak ɛn fɔ mek dɛn gɛt trɛnk bak. |
| 8 - 12 wiks | Bɔrku pipul kin go bak to dɛn nɔrmal tin fɔ du. |
| 6 mɔnt - 1 ia | I kin tek dis lɔng fɔ mek yu anklɛ wɛl ɛn kam bak wit ful trɛnk. If yu na atlet, yu fɔ tek tɛm wit aw yu de yuz yu anklɛ insay dis tɛm. |
Fɔ tink bɔt ɔpreshɔn kin tranga, mɔ if nɔto imejensi. Ɔlman want fɔ tray ɔl di ɔda tin dɛn we dɛn kin du. Bɔt sɔm prɔblɛm dɛn de we gɛt fɔ du wit anklɛ we jɔs nɔ go bɛtɛ pas dɛn dɔn fiks am. Di dɔktɔ dɛn we de du ɔpreshɔn kin pul wetin de mek yu fil pen ɛn mek yu jɔyn wok fayn bak. If yu trɔst yu dɔktɔ ɛn gɛt sɔm peshɛnt ɛn dedikeshɔn we yu de wɛl, yu go mɔs gɛt rilif we nɔ go gɛt pen.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, ɔpreshɔn na di anklɛ na di las tin we dɛn kin du we ɔda tritmɛnt dɛn nɔ wok.
- Difrɛn kayn ɔpreshɔn dɛn de we go fayn fɔ yu prɔblɛm. Tɔk opin wan wit yu dɔktɔ bɔt am.
- Di tɛm we pɔsin kin wɛl afta dɛn dɔn du di ɔpreshɔn rili impɔtant. I impɔtant mɔ fɔ fala di instrɔkshɔn dɛn we di dɔktɔ ɛn di dɔktɔ we de mɛn yu bɔdi dɔn gi yu.
- Nɔ wɔri bɔt di pen ɛn swɛlin. Di dɔktɔ go gi di tritmɛnt we nid fɔ dat.
- Na nɔmal tin fɔ fred fɔ mek dɛn du yu ɔpreshɔn. Tɔk to yu dɔktɔ bɔt ɛnitin we de mɔna yu ɔr de fred.
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