Bɔku pipul dɛn kin tink se Ankylosing Spondylitis, ɔ AS fɔ shɔt, na wan sik we kin jɔs afɛkt di spayna, we kin mek pɔsin fil pen ɛn stif. Dat na tru, di men tin we dis sik kin du na di spayna. Bɔt yu no se lɛk wan pan ɔl tri pipul dɛn we gɛt AS kin gɛt prɔblɛm bak na ɔda pat dɛn na di bɔdi, mɔ na dɛn fut? Yɛs, dis sik kin mek yu stif ɛn pen na say dɛn lɛk yu anklɛ, yu il, yu fut finga, ɔ yu fut in fut. Sɔmtɛm dis pen kin smɔl, bɔt fɔ sɔm pipul dɛn i kin so bad dat dɛn nɔ kin ivin ebul fɔ waka. So tide, lɛ wi tɔk bɔt di ifɛkt dɛn we AS gɛt pan di fut.
Us prɔblɛm dɛn we AS kin mek na di fut?
Ankylosing spondylitis (AS) kin afɛkt yu fut difrɛn we dɛn. di men kכz na inflameshn na di joyn dεm εn usay di tεndon dεm εn ligament dεm de atak di bon dεm (dεn kכl dεm `εntesis`). Fɔ tɔk am simpul wan, di bɔdi in imyun sistɛm kin atak dɛn say dɛn ya. Na sɔm pan di men prɔblɛm dɛn we kin kɔmɔt frɔm dis inflamɛns.
| Fut kɔndishɔn | Fɔ tɔk am simpul wan, na dis kin apin. |
|---|---|
| Planta Fasciitis we gɛt di sik | Plantar fasciitis na we di tik tik bכnd fכ tisu we de na di bכtכm pat na yu fut we de kכnekt yu il bon to di bכs pat pan yu fut dεm we de swεla. Dis kin mek yu fut ɛn il de dɔŋ bad bad wan we yu step na grɔn ɔ put wet pan am. Sɔm pipul dɛn kin gɛt pen so bad dat dɛn nɔ kin ivin ebul fɔ tek di fɔs step fɔ kɔmɔt na bed na mɔnin. Di pen kin dɔn insay 5-10 minit. |
| Akilis Tɛndonayt | di Akilis tεndon, we na di big tεndon na di bak pat pan di leg, we de oba di il bon, dεn swεla. Dis na wetin de ɛp wi fɔ es wi il we wi de waka ɛn rɔn. We dis kin swel, di bak pat pan di il ɛn di il eria kin pen ɛn stif. Sɔntɛnde, yu kin ivin si swɛlin ɛn lumps na da say de. |
| Toe Dactylitis we gɛt di sik | We AS afɛkt di fut finga dɛn, di fut finga dɛn kin swel ɛn rɛd. dεn kכl di kכndyushכn bak "sosish dijit" biכs di tכd dεm we swεla de luk lεk sosish. Dis kin rili mek yu fil pen. Sɔntɛnde, di pen kin go, bɔt di swɛlin kin kɔntinyu. |
| Chenj di we aw yu de waka | Bikɔs ɔf di pen ɛn stif na di bak ɛn difrɛn pat dɛn na di bɔdi, wi nɔ no se wi kin chenj di we aw wi de waka, sidɔm, ɛn tinap fɔ mek wi nɔ gɛt di pen. Dis kin put ekstra strɛs pan di leg mɔsul dɛm, we kin mek di leg dɛn pen ɛn lameness. |
Di tin we impɔtant pas ɔl na, if yu gɛt AS ɛn bigin fɔ gɛt nyu pen na yu fut, nɔ ignore am. Mek shɔ se yu tɛl yu dɔktɔ bɔt am.
Aw fɔ kɔntrol di pen na yu leg we AS kin mek?
Di bɛst we fɔ ridyus yu fut pen ɛn stiffness na fɔ du di sem tin dɛn we yu de du fɔ manej yu AS. Di tritmɛnt we yu dɔktɔ go tɛl yu fɔ du go dipen pan bɔku tin dɛn, lɛk aw yu sik bad bad wan ɛn aw yu ɔl gɛt wɛl bɔdi. Wan tipik tritmɛnt plan kin inklud:
Ɛksesaiz, Fizik Tɛrapi, ɛn Trenin fɔ Tink
Dɛn tin ya kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ stif, yu nɔ kin pwɛl yu jɔyn dɛn, ɛn yu kin tinap fayn. Yu ɛksesaiz plan go mɔs gɛt fɔ du wit wokɔt dɛn we nɔ gɛt bɔku impak we nɔ de put tumɔs strɛs pan yu jɔyn dɛn. Fɔ ɛksesaiz wit yu maynd ɛn bɔdi lɛk tai chi ɛn yoga kin ɛp yu bak fɔ rilaks ɛn ridyus pen.
Di tin we impɔtant pas ɔl: Bifo yu bigin ɛni ɛksesaiz program, mek shɔ se yu tɔk to yu dɔktɔ fɔ advays. I go tɛl yu us ɛgzampul dɛn we bɛtɛ fɔ yu.
Di mɛrɛsin dɛn we dɛn kin yuz
Yu dɔktɔ kin gi yu mɛrɛsin dɛn lɛk dɛn wan ya fɔ mek yu nɔ swel ɛn fɔ kɔntrol di pen ɛn stif:
- Nɔn-steroidal anti-inflammatory drugs (NSAID): Sɔm ɛgzampul dɛn na drɔgs lɛk ibuprofen ɛn naproxen.
- Glucocorticoid injεkshכn: Dis na stεroyd injεkshכn dεm we dεn gi dairekt insay di jכint we de pen.
- Di sik dɛn we de chenj di sik we dɛn kɔl anti-rheumatic drugs (DMARD): Drɔg dɛn lɛk sulfasalazine ɛn methotrexate.
- Bayolojikal drɔgs dɛn:Dɛn mɛrɛsin ya na di mɔdan mɛrɛsin dɛn we de tɔch sɔm patikyula pat dɛn na di imyun sistɛm. εgzampl dεm inklud drog dεm we de insay di klas dεm fכ anti-TNF, anti-intalyukin 17, εn JAK inhibito dεm (lεk `infliximab`, `adalimumab`, `secukinumab`, `tofacitinib`).
- Painkillers (Opioids): Dɛn kin gi am fɔ rili shɔt tɛm fɔ siriɔs pen.
Sɔntɛnde, yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu fut , we kin advays yu bɔt sus, tep, ɛn ɔt we gɛt fɔ du wit yu fut prɔblɛm.
Us tin dɛn yu kin du na os?
Apat frɔm di tritmɛnt we yu dɔktɔ de gi yu, yu kin ridyus dis fut pen bad bad wan wit sɔm simpul tin dɛn we yu kin du na os.
- Put ays: Put ays pak na di say we yu de fil lɛk 4 tɛm insay di de, fɔ lɛk 20 minit wan tɛm. Dis go mek yu nɔ swel ɛn nɔ fil pen.
- Gi am brek: Gi yu leg dɛn brek ɛnitɛm we i pɔsibul. I ivin bɛtɛ if yu ebul fɔ kip dɛn ɔp.
- Balans yu ɛksesaiz: Limit ɛksesaiz dɛn we gɛt ay impak lɛk fɔ rɔn ɛn jomp as yu ebul. Bɔt, dat nɔ min se yu fɔ sidɔm na wan ples ɔl di de. If yu du dat, i kin mek yu stif ɛn pen mɔ. Sɔntin lɛk fɔ waka kwik kwik wan fayn.
- Du Stret: Du simpul strɛch we go bɛnifit yu hip, ankles, ɛn fut finga dɛn.
- Fɔ plantar fasciitis: Put tɛnis bɔl ɔnda yu fut, sidɔm na chia, ɛn rol am.
- Fɔ Akilis Tɛndonayt: Tinap fes wan wɔl, bɛn wan leg na yu ni, ɛn put di leg we de pen stret biɛn yu, wit yu il na grɔn. Naw, push yu hip dɛn to di wɔl. Hol te yu fil se yu hamstring eria strɛch, dɔn stɔp. Du dis, ɛn stɔp if di pen de bɔku.
- Wear di rayt sus: Nɔ waka wit yu fut ɛn wɛr sandal as yu ebul. I impɔtant fɔ wɛr sus we gɛt gud arch sɔpɔt ɛn kusɛn sɔl , mɔ gud atletik sus.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing spondylitis (AS) nɔto jɔs wan sik we de na di spayna. I kin mek yu fut fil pen ɛn ɔda prɔblɛm dɛn bak.
- If yu gɛt nyu pen, swel, ɔ stif na yu fut, il, ɔ fut, nɔ ignore am. I kin bi pat pan AS.
- Mek shɔ se yu tɔk to yu dɔktɔ bɔt dis. I go gi yu di rayt tritmɛnt ɛn advays.
- Yu kin kɔntrol dis pen mɔ bay we yu de du ɛksɛsayz lɛk aw yu dɔktɔ tɛl yu fɔ du, yuz simpul tritmɛnt dɛn na os (aysin, strɛch), ɛn wɛr di rayt sus.
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