Yu kin gɛt bak pen bak we yu gɛt bɛlɛ? (Pregnancy Backache) Lɛ wi fɛn sɔlv fɔ dis!

Yu de sɔfa bak wit bak pen dɛn tɛm ya? Ɛspɛshali we di pikin de kam nia ɛn di bɛlɛ de gro, bɔku mama dɛn kin fil dis bak pen fayn fayn wan. Infakt, we sɔm pipul dɛn ol sɛvin ɔ et mɔnt, dɛn kin gɛt bad bad bak so dat dɛn nɔ kin ivin ebul fɔ tinap ɔ sidɔm. Yu nɔ tink se dat kin rili mek pɔsin vɛks? Bɔt nɔ wɔri, dis na sɔntin we kin apin to bɔku pipul dɛn. Tide, lɛ wi tɔk bɔt wetin yu kin du fɔ bak-ak we yu gɛt bɛlɛ ɛn aw fɔ gɛt sɔm rilif.

Wetin mek wi bak kin at bad bad wan we wi gɛt bɛlɛ?

Bɔku men rizin dɛn de fɔ dis. Lɛ wi si wetin dɛn bi.

1. Di bɛlɛ we de blo ɛn we yu de gɛt bɔku bɔku wet:

Di simpul tin na dat as di pikin we de insay yu bɛlɛ de gro, yu bɛlɛ sɛf de gro . Na di sem tɛm, yu bɔdi wet kin go ɔp sɔm kilo pas aw i kin bi. Yu bak ɛn di mɔsul dɛn we de rawnd yu bak fɔ wok tranga wan fɔ bia dis wet we dɔn bɔku. Imajin, fɔ kɛr bag we gɛt ston pan am, i at pas fɔ kɛr bag we gɛt ston pan am. Na so i bi. yu bכdi in ``sεntrכ fכ graviti`` de muv fכdכd bak , we de put mכr prεshכn pan yu bak.

2. Ifekt we di ɔmon `Rilaxin` gɛt:

Dis na smɔl tin we gɛt fɔ du wit mɛrɛsin. we yu bεlε, yu bכdi de mek wan spεshal כmon we dεn kכl `Relaxin` . di men wok we dis כmon de du na fכ lכs di joyn dεm εn di ligament dεm na yu bכdi εria sכmtεm, we de mek di we fכ bכn pikin izi. כltu, dis `Relaxin` כmon nכ de כnli afekt di pεlvis, i de lכs di ligament dεm na כda joyn dεm na di bכdi. εspεshali we di ligament dεm we de rawnd di spayna lכs, di stεbiliti fכ di spayna de dכn . Jɔs lɛk aw nel we dɛn dɔn drɛb insay tayt wan go bɛn if i lɔs smɔl. Dɔn, ivin we yu nɔ tinap smɔl, ivin we yu es smɔl wet, chans de fɔ mek yu wund ɛn pen na yu spayna. Yu ɔndastand?

So aw yu go gɛt sɔm rilif frɔm dis bak pen?

Okay, naw lɛ wi si wetin wi kin du fɔ ridyus dis anɔynt bak pen. Pan ɔl we dɛn tin ya kin tan lɛk smɔl tin, if yu fala dɛn fayn, yu go ebul fɔ gɛt bɔku fridɔm frɔm di pen we yu de fil.

1. Tek tɛm bad bad wan we yu de es wet!

Nɔ es ebi ebi tin dɛn as yu ebul insay dis tɛm. Lɛ wi se, nɔ es ɛnitin pas tu ɔ tri kilo. Sɔntɛm if yu gɛt smɔl pikin na os, tɛm go de we yu fɔ es am ɔp. Ɔ, if yu rili nid fɔ es sɔntin we ebi we yu de du os wok, yu fɔ praktis fɔ es am di rayt we .

• Nɔ ɛva es wet wit yu bak bɛn na yu wes! Dis na di big mistek we bɔku pipul dɛn kin mek. We yu du dis, i de put ɔl di wet na yu bak.
• Bifo dat, bɛn yu ni dɛn, go dɔŋ as yu ebul (lɛk fɔ du skwatin), ɛn yuz di trɛnk we yu leg dɛn gɛt fɔ es di wet.. Lift ebi ebi tin dɛn nia yu bɔdi. Dis go mek di prɛshɔn we de na yu bak nɔ bɔku. Tink bɔt am lɛk we wi pik tɔys na grɔn, wi kin bɛn wi ni ɛn es wi an dɔŋ.

2. Di we aw yu sidɔm ɛn tinap impɔtant bak!

Fɔ tinap fɔ lɔng tɛm ɔ fɔ sidɔm fɔ lɔng tɛm nɔ kin fayn atɔl insay dis tɛm.

• If yu gɛt fɔ tinap fɔ lɔng tɛm, ilɛksɛf na bikɔs ɔf yu wok ɔ fɔ ɛni ɔda rizin, kip smɔl stɔl ɔ smɔl bɔks nia de fɔ put yu fut pan . Kip wan leg pan am. Swich yu leg ɛvri sɔm minit. Dɔn bak, tek shɔt briŋ (`brɛk`) at le ɛvri af awa, waka rawnd smɔl, ɛn chenj pozishɔn.
• We yu sidɔm , if i pɔsibul , yuz wan spɛshal kayn chia we dɛn kɔl `ergonomic chair` we gɛt gud bak sɔpɔt . If yu nɔ gɛt wan, put smɔl pilo ɔ rol tawɛl ɔnda yu lɔwa bak (di `smɔl pan yu bak`) na di chia we yu sidɔm insay.Dis go sɔpɔt di natura kɔv na yu bak ɛn ridyus pen.
• Tray fɔ mek yu bak stret as yu ebul, we yu sidɔm ɛn tinap. As yu bɛlɛ de gro, yu go want fɔ push yu bɛlɛ fɔ go bifo ɛn arch yu bak. Bifo dat, tray fɔ kip yu sholda dɛn bak ɛn sidɔm stret. Dis kin tranga smɔl fɔ yus to, bɔt i fayn fɔ yu bak.

3. Wan infushɔn we wam ɛn we de mɛn

Fɔ bak pen , put ɔt wata bɔtul, wam tawɛl, ɔ `hitin pad` pan di sɛtin we smɔl pas ɔl fɔ lɛk 15 minit . Dis go mek di mɔsul dɛn na yu bak rilaks, i go mek di blɔd go fayn fayn wan, ɛn i go mek yu nɔ fil pen smɔl. Bɔt mɛmba se, nɔ kip am tu hot , bikɔs i kin bɔn yu skin.

4. Di we aw yu kin pik klos ɛn sus kin afɛkt bak

Yɛs, di tin dɛn we yu de wɛr kin afɛkt bak pen bak.

• i fayn fכ wear `abdominal support garment` כ `materniti bεlt` we de gi gud sכpכt fכ di bεlε. dis dεm de gi sכm sכpכt fכ di wet na di bεlε, we de ridyus di prεshכn na di bak. Ɔda we de fɔ wɛr `materniti pant` wit wan wayd ɛlastik wɛstband we fit ɔnda di bɛlɛ.
• I nɔ fayn fɔ wɛr ay il insay dis tɛm . We pɔsin wɛr ay il, i kin chenj di bɔdi in balans, i kin put prɛshɔn we nɔ nid na in bak, ɛn i kin mek i fɔdɔm mɔ ɛn mɔ. So, pik wan sus we nɔ tu ay, we fayn fɔ di fut, ɛn we gɛt gud arch sɔpɔt, dat na, sus we gɛt gud sɔpɔt fɔ di fut .

5. Tek tɛm wit yu slip pozishɔn ɛn matres.

Fɔ slip fayn we yu gɛt bɛlɛ kin bi big prɔblɛm, bɔt tray dɛn tin ya fɔ ridyus bak pen.

• Slip na yu sayd as yu ebul . I bɛtɛ fɔ slip na yu lɛft say.Slip wit at le wan ni we bɛn. dis na di posishכn we izi fכ yu bak εn i fayn fכ blכd sakulεshכn we yu bεlε.
• If yu want mɔ kɔmfɔt, put pilo bitwin yu leg dɛn. Yu kin put smɔl pilo bak ɔnda yu bɛlɛ. spεshal kayn pilo dεm de na di makit we dεn kכl `pregnancy pillows` , we de gi sכpכt to yu bכdi, we de mek i izi fכ slip bכku.
• Matres we strɔng na in bɛtɛ fɔ dis tɛm pan di ia. If yu matres tu spɔnj , yu bak nɔ go de gɛt di sɔpɔt we i nid. If na so, tray fɔ put big slat bitwin di matres ɛn di bɔks spring (slat dɛn). Dis kin mek di matres strɔng smɔl.

6. Ɛksesaiz ɛn masaj am saful wan lɛk aw dɔktɔ tɛl yu fɔ du am

• Aks yu dɔktɔ bɔt simpul ɛksesaiz fɔ strɛch fɔ bak pen . Aks bak if yu kin du ɛksesaiz dɛn we nɔ go ambɔg yu, lɛk fɔ waka ɔ fɔ swim, we fayn fɔ yu. If yu du ɛksɛsayz kɔrɛkt wan, sef wan, ɛn ɔltɛm i kin mek yu bak mɔsul dɛn strɔng ɛn i kin mek yu nɔ fil pen bad bad wan. Bɔt mɛmba se, nɔ bigin ɛni nyu ɛksɛsayz we yu nɔ gɛt dɔktɔ advays, i fayn?
• If yu dɔktɔ alaw am, yu kin gɛt spɛshal masaj saful saful (masɛj fɔ bɛlɛ) fɔ uman dɛn we gɛt bɛlɛ . I impɔtant fɔ mek dɛn tren pɔsin fɔ dis. Dis go mek yu nɔ taya ɛn nɔ fil pen bak na yu bɔdi, ɛn i go mek yu fil bak fɔ rili rilaks.

7. Tink no tu taims, bot tri taims bifo yu pop wan pil!

Na nɔmal tin fɔ fil lɛk fɔ tek mɛrɛsin fɔ mek yu fil pen we yu bak de at. Bɔt we yu gɛt bɛlɛ, nɔ tek ɛni mɛrɛsin we yu nɔ tɔk to dɔktɔ ɛn gɛt prɛskrishɔn . Ivin di kɔmɔn pen kil we yu kin bay na di famasi kin ambɔg di pikin insay dis tɛm. So, ilɛksɛf i at fɔ tek, nɔ tek ɛni mɛrɛsin we yu fil se yu want fɔ tek . If yu nɔ ebul fɔ bia di pen, tɛl yu dɔktɔ. I go rikomɛnd sɔntin we nɔ bad fɔ yu ɛn yu pikin.

Ustɛm wi fɔ rili tɔk to dɔktɔ bɔt dis bak pen?

Pan ɔl we bak pen kin apin we uman gɛt bɛlɛ, nɔto ɔl bak pen kin jɔs dismis. Sɔntɛnde, i kin bi sayn fɔ sɔntin we rili siriɔs.

Mɛmba se if yu ivin gɛt smɔl dawt ɔ fred bɔt sɔntin, nɔ shem fɔ tɔk to yu dɔktɔ bɔt am. Nɔ tink se, "O, dis na sɔntin we a fɔ aks?" Yu sef ɛn yu pikin in sef impɔtant pas ɛni ɔda tin.

If na so i bi, yu fɔ rili go to dɔktɔ:

• If yu bak pen rili bad, if i tan lɛk se i de wɔs, ɔ if di pen nɔ de stɔp atɔl ivin afta yu dɔn du di tin dɛn we wi dɔn tɔk bɔt.
• If di pen de ɔltɛm, ɔ i de kam ɛn go insay wan ritm (dis kin bi sayn fɔ se di pikin dɔn bigin fɔ bɔn pikin).
• If yu gɛt ɔda sayn dɛn wit yu bak pen, lɛk fiva, kol, bɔn we yu de pis, blɔd na yu urine (dɛn kin bi sayn fɔ urinary tract infection (UTI)), ɔ wata ɔ blɔd we nɔ kɔmɔn we de kɔmɔt na yu vagina.
• If yu bak pen de rayt dɔŋ yu leg dɛn, yu leg dɛn kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk, ɔ yu leg dɛn kin fil lɛk se dɛn nɔ gɛt pawa igen.

If yu gɛt dɛn sayn ya, i nɔ kin jɔs bi se yu bak kin at. So i fayn fɔ go to dɔktɔ wantɛm wantɛm ɛn mek dɛn chɛk yu.

So, mek wi somari wetin wi don tok abaut. (Mɛsej we dɛn kin tek go na os)

Bak pen we uman gɛt bɛlɛ na tin we bɔku mama dɛn kin gɛt. Bɔt, i nɔto sɔntin we wi jɔs gɛt fɔ bia. Tin dɛn de we wi kin du fɔ mek wi ebul fɔ kɔntrol am ɛn fɔ mek wi fil fayn.

Di men tin na fɔ tink bɔt aw yu de tinap ɛvride, nɔ put prɛshɔn pan yu bak we yu de es wet ɛn wok, ɛn pik klos ɛn sus we fayn ɛn we go sɔpɔt yu.

• Tray ɔl di smɔl smɔl tin dɛm we wi dɔn tɔk bɔt - sidɔm ɛn tinap fayn, slip fayn, tek ɔt wata, ɛn du sɔm ɛgzampul dɛm lɛk aw yu dɔktɔ tɛl yu. Yu go fil fri smɔl smɔl.
• Nɔ ɛva, ɛva, fɔ ɛni rizin, tek ɛni mɛrɛsin we yu nɔ go to dɔktɔ. Dis na sɔntin we yu fɔ mɛmba.
• If yu fil se yu bak pen bad bad wan, ɔ if yu gɛt ɔda tin dɛn we nɔ kɔmɔn, nɔ ignore am ɛn go mɔs go to yu dɔktɔ.

As yu bigin dis fayn waka, yu go mit smɔl prɔblɛm dɛn lɛk dɛn wan ya. Bɔt, lɛ yu fɛn di trɛnk fɔ fes dɛn ɔl! Wi rili want yu ɛn yu smɔl pikin we de na yu bɛlɛ fɔ gɛt wɛlbɔdi!

` Bεlε Bak, Bεlε Mama, Bεlε Bak, Bak-ak Rεmεdi, Bεlε Wεlεns, Rilaksin, Bεlε εksεsayz