Sɔntɛnde, yu kin fil ebi ebi tin na yu at, yu nɔ kin rɛst, ɔ yu kin fred fɔ natin? Sɔntɛm yu at kin bit mɔ ɛn mɔ, yu kin swet, ɛn yu an ɛn fut kin shek. Dis na wetin wi kin jɔs kɔl ‘Anxiety’. Dis na tin we bɔku pipul dɛn kin gɛt. Bɔt dɛn kin ebul fɔ kɔntrol am. Tide wi de tɔk bɔt de mɛrɛsin wae dɛn kin gi fɔ dis sik wae dɛn kɔl wɔri hat.
Wetin na tin dɛn we de mek pɔsin nɔ wɔri?
Fɔ tɔk am simpul wan, anxiolytics na wan jɛnɛral wɔd fɔ mɛrɛsin wae dɛn kin gi fɔ kɔntrol ɛn ridyus yu wɔri simptom dɛm. Dɛn kin kɔl dɛn bak "anti-anxiety" mɛrɛsin dɛm.
Di minin fɔ dis wɔd na ‘rilaks wɔri’. I tan lɛk se dɛn mɛrɛsin ya de lus di knot fɔ wɔri we de stɔp yu, de briŋ kɔmfɔt ɛn rilaks. Nɔto wan kayn mɛrɛsin de, bɔt bɔku. Sɔm pan dɛn kin mɔ fɔ wɔri. Ɔda kayn mɛrɛsin de, ilɛksɛf na mɛrɛsin we dɛn kin gi fɔ ɔda sik, bɔt dɛn kin ɛp bak fɔ mek pɔsin nɔ wɔri.
Wetin na di men kayn mɛrɛsin fɔ wɔri?
Bɔku kayn mɛrɛsin dɛn de we kin ɛp fɔ mek pɔsin nɔ wɔri. Yu dɔktɔ go chɛk yu sik ɛn disayd di bɛst mɛrɛsin fɔ yu. Lɛ wi lan smɔl bɔt dɛn mɛrɛsin ya.
| Drug Klas we dɛn de yuz | Wan simpul ɛksplen |
|---|---|
| Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad | As di nem sho, dis na mɛrɛsin fɔ pwɛl hat. Bɔt dɛn kin rili ɛp bak fɔ kɔntrol di wɔri we pɔsin de wɔri. |
| Benzodiazepin dɛn we dɛn kin yuz | Dis na pawaful mɛrɛsin wae de woke kwik ɛn nɔr de wɔri. Bɔt bɔku tɛm, dɛn kin jɔs gi dɛn fɔ shɔt tɛm bikɔs dɛn kin gɛt adikshɔn. |
| Beta-blɔk dɛn | Dɛn tin ya na rili mɛrɛsin fɔ at sik ɛn ay blɔd prɛshɔn, bɔt dɛn kin ɛp bak fɔ kɔntrol di sayn dɛm we pɔsin kin gɛt we i de wɔri, lɛk fɔ bit kwik kwik wan ɛn fɔ shek. |
| Azapiron dɛn we dɛn kin yuz | Dis na wan patikyula kayn mɛrɛsin bak fɔ wɔri. |
| Antihistamin dɛn we dɛn kin yuz | Pan ɔl we dɛn kin gi dɛn fɔ alɛji, sɔm kayn dɛn kin ebul fɔ mek di maynd kol. |
Aw dis mɛrɛsin de wok insay di bɔdi?
Bikɔs dɛn mɛrɛsin ya difrɛn, dɛn kin afɛkt wi bren ɛn wi nervɔs sistɛm difrɛn we. Fɔ tɔk am simpul wan, bɔku we dɛn de.
1. Fɔ mek di bren wok kol
Tink bɔt yu bren lɛk mashin we de rɔn ɔltɛm. We yu gɛt wɔri, dis mashin kin rɔn fast pas aw i fɔ rɔn. Natin nɔ de fɔ mek wi bren gɛt wan kemikal we de mek dis spid slo, ɛn i de wok lɛk brek. Dɛn kɔl am GABA (Gamma-aminobutyric acid). Mεdikeshכn dεm lεk Benzodiazepines de wok bay we dεn de mek dis brek we dεn kכl GABA wok bεtεh. Dɔn di agyumɛnt ɛn spid we di bren de spid we nɔ nid fɔ de go dɔŋ ɛn yu kin fil kol.
2. Fɔ kɔntrol di we aw yu bɔdi de ansa
We yu de fred, lɛk we yu de gi lɛkshɔn ɔ we yu de go intavyu, yu at kin rit mɔ ɛn mɔ, nɔto so? Yu an dɛn de shek, nɔto so? dis dεn kכl dis "fεt-כ-flay" rεspכns. Mεdikeshכn dεm lεk `Beta-blockers` de wok fכ kכntrכl dis fכshal rεspכns. Dat de kɔntrol di sayn dɛm we de sho se yu de wɔri na yu bɔdi. Yu at rit kin kam bak lɛk aw i bin de.
3. Fɔ balans di kemikal mɛsenja dɛn na di bren
Wi bren gɛt ‘mɛsenja dɛn’ we de kɔntrol tin dɛn lɛk gladi at, kol at, ɛn aw wi de fil. Wi kin kɔl dɛn nyurotransmitta ya. Serotonin ɛn norepinephrine na tu pan di men wan dɛn. Sɔm mɛrɛsin dɛm lɛk mɛrɛsin wae de mek pɔrsin fil bad, kin woke bay wae dɛn kin mek dɛn mɛsenja ya wok na di bren fɔ lɔng tɛm. Dis kin mek yu fil fayn ɛn nɔ kin wɔri.
Di tin we impɔtant pas ɔl na dat di we aw dɛn mɛrɛsin ya de wok kin difrɛn frɔm wan pɔsin to ɔda pɔsin, so i rili denja fɔ yuz dɛn if yu nɔ gɛt dɔktɔ advays.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i yuz dis mɛrɛsin?
Fɔ trit wɔri hat gɛt bɔku bɛnifit fɔ yu layf.
- Di kwaliti fɔ layf we de go ɔp:Wae yu de wɔri kin afɛkt ɔltin frɔm yu ɛvride, woke, yu fambul padi biznɛs, ɛn slip. Wit tritmɛnt, ɔl dɛn tin ya kin chenj.
- Ɛp fɔ ɔda tritmɛnt: If yu yuz tritmɛnt lɛk saykotɛrapi wit dis mɛrɛsin, di rizɔlt kin go bifo mɔ.
- Protekshɔn frɔm ɔda sik dɛn: If dɛn nɔ trit am, we pɔsin de wɔri fɔ lɔng tɛm, i kin mek i gɛt ɔda siriɔs sik dɛn lɛk at sik, dayabitis, ɛn strok. So, fɔ trit wɔri hat fayn fɔ di wɛl bɔdi fɔ di wan ol bɔdi.
- Fɔ gɛt bɔku bɔku mɛrɛsin dɛn: If wan mɛrɛsin nɔ wok fɔ yu, nɔ wɔri. Yu dɔktɔ kin pik ɔda mɛrɛsin we go fayn fɔ yu.
Di bad tin dɛn we kin apin, di bad tin dɛn we kin apin to pɔsin, ɛn tin dɛn we yu fɔ no bɔt
Lɛk ɔl di mɛrɛsin dɛn, dɛn mɛrɛsin ya gɛt sɔm sayd ɛfɛkt ɛn tin dɛn we yu fɔ tek tɛm wit. I rili impɔtant fɔ no bɔt dɛn tin ya.
| Disadvantej / Sayd ɛfɛkt | Wetin yu nid fɔ no bɔt dis |
|---|---|
| Di tin dɛn we pɔsin kin gɛt we i gɛt adikshɔn | Benzodiazepines, mɔ, gɛt risk fɔ adikshɔn. So, dɛn fɔ jɔs gi dɛn tin ya ɔnda di strikt sɔpɔtishɔn fɔ dɔktɔ, fɔ shɔt tɛm. Fɔ no rizin yu nɔ fɔ tek pas di doz we yu dɔktɔ tɛl yu fɔ tek, ɔ stɔp fɔ tek dɛn wantɛm wantɛm. |
| Fɔ slip ɛn nɔ de pe atɛnshɔn igen | Sɔm mɛrɛsin kin mek yu fil lɛk se yu de slip ɔ yu ed kin tɔn. I denja fɔ drayv ɔ yuz mashin dɛn we yu de tek dɛn. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays. |
| Intarakshɔn wit ɔda tin dɛn | Bɔku tɛm, dɛn nɔ kin alaw pɔsin fɔ drink rɔm wit dis mɛrɛsin.I kin gɛt bad bad sayd ɛfɛkt dɛn. Yu fɔ tɛl yu dɔktɔ bak bɔt ɛni ɔda mɛrɛsin, vaytamɛn, ɔ sɔpɔtmɛnt we yu de tek. |
| Nɔto ɔlman kin gɛt di sem tin. | Wetin go wok fɔ yu padi nɔ go wok fɔ yu. Wi bɔdi difrɛn. So i kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin fɔ yu. Nɔ wɔri bɔt am. |
Ustɛm a fɔ go to dɔktɔ?
We sɔm pipul dɛn kin wɔri bad bad wan, dɛn kin tink bɔt pwɛl hat ɛn du bad to dɛnsɛf. Dɛn tin ya kin apin bak we yu nɔ bin de ɛkspɛkt we yu bigin fɔ tek sɔm mɛrɛsin dɛn.
If yu ɔ pɔsin we yu sabi de tink fɔ du bad to insɛf, duya go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm. Ɔ go to yu dɔktɔ wantɛm wantɛm. No put dis off at ol. Fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk.
Wae yu de wɔri na yu maynd wae kin gɛt big impak pan yu layf. Bɔt nɔ wɔri, gud tritmɛnt dɛn de fɔ am. Nɔ shem ɔ fred fɔ aks fɔ ɛp. Na di big ɛp we yu go ebul fɔ gi yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Anxiolytics na mɛrɛsin wae dɛn kin gi fɔ kɔntrol di sayn dɛm wae de sho se pɔrsin de wɔri.
- Bɔku kayn mɛrɛsin ya de, ɛn di we aw dɛn de wok difrɛn.
- Nɔ ɛva yuz dis mɛrɛsin if yu nɔ gɛt dɔktɔ in prɛskrishɔn.
- Fɔ fala di doz ɛn di instrɔkshɔn dɛn we yu dɔktɔ tɛl yu fɔ du. If yu tek am tumɔs ɔ yu stɔp wantɛm wantɛm, dat kin mek yu denja.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn, vaytamɛn dɛn, sɔpɔtmɛnt dɛn, ɛn rɔm we yu de tek.
- If yu fil bad afta yu tek di mɛrɛsin, ɔr yu de tink bɔt fɔ du bad to yusɛf, kɔl yu dɔktɔ wantɛm ɔ go na di ɔspitul imejensi rum (ETU) we de nia yu.
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