Yu dɔn ɛva fil se yu yay dɔn dray bad bad wan, lɛk grens dɛn we gɛt san? I kin apin we yu de luk di kɔmpyuta ɔl di de ɔ spɛn tumɔs tɛm na di AC, nɔto so? Sɔntɛnde, we yu de rayd baysikul, ivin di briz ɛn dɔst kin mek yu yay rɛd ɛn vɛks. Atikul kray wata na sɔntin we bɔku pipul dɛn kin yuz fɔ ɛp wi insay tɛm lɛk dis. Bɔt bifo yu jɔs go na di famasi ɛn bay wan ay drɔp, i rili impɔtant fɔ mek wi no dis smɔl.
Fɔ tɔk am simpul wan, wetin na dɛn atifishal kray wata ya?
Atikul wata na spɛshal ay drɔp, jel, ɔ ɔntmɛnt we dɛn kin yuz fɔ mek yu yay we dray wet. Di men wok we dɛn kin du na fɔ mek di yay gɛt lɔbrik bay we dɛn de falamakata di we aw wi natura l kray wata de du. Bɔku tɛm, yu kin bay dɛn tin ya we yu nɔ bay na famasi.
Imajin, di say we wi yay de kɔba wit wan tin we tan lɛk kray wata. Dis na wetin de mek di yay wet, smol, ɛn protɛkt am. Dis fim we de mek pɔsin kray gɛt tri men pat dɛn:
- Lipid layt: Dis de na do. Dis pat de stɔp di kray wata fɔ kɔmɔt kwik kwik wan.
- Aqueous layer: Dis pat we de na di midul gɛt bɔku pan di kray wata. I de klin ɛn mek di yay wet.
- Mucus layer: Na di layt we de insay we de layn di yay. Dis kin ɛp fɔ mek di kray wata fim go ɔlsay na di yay.
So, dray yay min se di kray wata film nɔ de balans. Sɔntɛm wata nɔ de, ɔ di ɔyl layt wik ɛn di kray wata kin kɔmɔt kwik kwik wan. Atikul kray wata kin ful-ɔp da gap de fɔ sɔm tɛm ɛn i kin mek di yay fil fayn.
Insay us sityueshɔn dɛn wi kin yuz Atikul Tia?
Bɔku rizin dɛn de we mek wi fɔ yuz atifishal kray wata. Sɔm gɛt fɔ du wit wi layf ɛvride, ɛn sɔm gɛt fɔ du wit sɔm wɛlbɔdi prɔblɛm dɛn.
| Di men tin we dɛn want fɔ du | Tɔk bɔt |
|---|---|
| Moisturize di yay dɛn | I de mek yu yay nɔ dray ɛn i de mek yu yay fresh. |
| Fɔ ridyus di frikshɔn | I de ridyus di frikshɔn we kin apin na di kɔnia we yu de blink, ɛn dis kin mek di yay nɔ pwɛl. |
| Di inflamɛns ɛn it we de mek pɔsin fil fayn | I de mek pɔsin fil fri we i nɔ de bɔn, i de it, ɛn i de swɛt na di yay we nɔ fayn. |
| Fɔ ridyus di rɛd ɛn swel | Sɔm kayn atifishal kray wata kin ɛp bak fɔ mek yu yay nɔ rɛd ɛn nɔ swel smɔl. |
Situeshɔn dɛn na ɛvride layf we kin mek yu yay dray
- Di tin dɛn we de ambɔg di envayrɔmɛnt: If yu spɛn bɔku tɛm na say we briz de blo, smok, dɔti, ɔ dray (e.g., na AC rum).
- Yuz kɔmpyuta: We wi de luk kɔmpyuta, tablɛt, ɔ fon fɔ lɔng tɛm, wi nɔ kin blink bɔku tɛm, ɛn dis kin mek wi yay dray kwik kwik wan.
- Sɔm mɛrɛsin dɛm: Mɛrɛsin dɛm lɛk antihistamine ɛn sɔm antidipreshan kin mek yu yay dray as sayd ɛfɛkt.
- We wi de ol: As wi de ol, di wata we de kɔmɔt na wi bɔdi kin go dɔŋ bay insɛf.
Bɔt mɛmba se if dray yay na prɔblɛm we de kɔntinyu fɔ de fɔ yu fɔ lɔng tɛm, yu nɔ fɔ jɔs yuz ay drɔp dɛn we kɔmɔt na di famasi. I bɛtɛ fɔ go to dɔktɔ fɔ no di rayt rizin.
Yu tink se difrɛn kayn atifishinal kray wata de? Uswan we rayt fɔ mi?
Yɛs, dɛn kin sheb atifishal kray wata to tu men kayn: di wan dɛn we gɛt tin dɛn we de mek di bɔdi nɔ pwɛl ɛn di wan dɛn we nɔ gɛt.
1. Tayp dεm we gεt prεsεvεtiv dεm: Di kεmεkal dεm we de insay dεn ya de stכp di jεm dεm we de gro afta dεn opin di bכtul. So, dɛn kin kip dɛn fɔ lɔng tɛm. Bɔt di bad tin na dat sɔm pipul dɛn yay kin fil fɔ dɛn tin ya we de mek dɛn nɔ pwɛl. If yu yuz am bɔku tɛm, i kin mek yu yay at ɛn inflamɛns. So, dis kayn nɔ fayn if yu yuz am pas 4-6 tɛm insay di de.
2. Di kayn dɛn we nɔ gɛt prɛzɛvɛtiv: Dɛn wan ya kin kam insay vayl dɛn we dɛn kin yuz wan tɛm nɔmɔ. Dɛn tin ya kin fayn fɔ pipul dɛn we gɛt sɛnsitiv yay ɛn di wan dɛn we nid fɔ yuz ay drɔp bɔku tɛm insay di de bikɔs dɛn nɔ gɛt kemikal dɛn we kin ambɔg di yay.
If yu na pɔsin we de wɛr kɔntakt lens, .I bɛtɛ fɔ yuz wan kayn we we nɔ gɛt ɛnitin fɔ mek i nɔ pwɛl, bikɔs sɔm tin dɛn we de mek tin nɔ pwɛl kin pwɛl di kɔntakt lens dɛn.
So i fayn fɔ aks yu dɔktɔ us brand ɛn di kayn we we fayn fɔ yu. I go chɛk yu yay ɛn tɛl yu di bɛst wan fɔ wetin yu nid.
Aw yu kin yuz dɛn tin ya kɔrɛkt wan ɛn klin wan?
Fɔ put ay drɔp kin tan lɛk se na simpul tin, bɔt if yu nɔ du am fayn, yu kin dɔn gɛt jem na yu yay. So fala dɛn step ya.
1. Wash yu an: Fɔs, bifo yu du ɛnitin, was yu an fayn fayn wan wit sop ɛn drɛy am wit klin klos. Dis rili impɔtant.
2. Pripia: Tilt yu ed bak smɔl ɛn luk ɔp. Wit di indeks finga na wan an, pul yu aylid we de dɔŋ jisnɔ dɔŋ. dis go mek wan sכmכl ‘pכket’ bitwin di aylid εn di yay.
3. Fɔ put di mɛrɛsin: Tek di ay drɔp bɔtul wit di ɔda an, put am insay di ‘pɔkit’ we yu dɔn mek, ol am oba yu yay, ɛn put di bɔku drɔp lɛk aw di dɔktɔ tɛl am, ɔ lɛk aw dɛn tɛl am na di paket.
4. Di tin we impɔtant pas ɔl: Nɔ mek di bɔtul in tip tɔch yu yay, yu yaylid, yu an, ɔ ɛni ɔda say. If yu du dat, i go mek di bɔtul dɔti, ɛn di nɛks tɛm we yu put di mɛrɛsin, di dɔti go go insay yu yay.
5. Kip yu yay klos: Afta yu dɔn put di mɛrɛsin, lɔk yu yay fɔ lɛk wan minit so. Put wan pan yu finga dɛn na di kɔna na yu yay nia yu nos ɛn pres am jisnɔ. Dis go ɛp di mɛrɛsin fɔ de insay yu yay we nɔ go rɔn dɔŋ yu trot.
6. Nɔ rɔb: Nɔ rɔb ɔ rɔb yu yay afta yu dɔn put di mɛrɛsin. Dis kin mek yu vɛks mɔ ɛn mɔ.
7. Jɛl ɛn Ɔntmɛnt: If yu yuz jel ɔ ɔntmɛnt we tik smɔl, yu yay kin blɔk fɔ sɔm tɛm. Dis na nɔmal tin. So, i bɛtɛ fɔ yuz dɛn tin ya na nɛt bifo yu go slip.
Ɛni risk ɔ sayd ɛfɛkt de fɔ yuz dɛn tin ya?
Bɔku tɛm, atifishal kray wata kin rili sef, bɔt sɔntɛnde smɔl smɔl sayd ɛfɛkt dɛn kin apin.
- Blɔr vishɔn: Dis kin apin, mɔ afta yu dɔn put tik tik jel ɔ ɔntmɛnt. If dis apin, nɔ drayv ɔ yuz mashin te yu si klia wan.
- Ay iritashɔn: Sɔntɛnde, di yay iritashɔn, it, ɛn rɛd kin go ɔp smɔl afta yu dɔn put di mɛrɛsin. Bɔku tɛm dis kin apin we yu de yuz tin dɛn we gɛt tin dɛn we de mek yu nɔ pwɛl.
- Alɛji: Pan ɔl we dis nɔ kin apin so ɔltɛm, na sɔntin we yu fɔ wach fɔ. Nɔto di yay nɔmɔ, bɔt tin dɛn lɛk it, swel, at fɔ blo, ɛn diziz kin apin.
If yu gɛt sayn dɛm fɔ anafylaksis (especially wae yu nɔr kin ebul fɔ blo), go na di ɔspitul imejensi rum (ETU) wae de nia yu kwik kwik wan. Dis na imejensi we nɔ fɔ delay.
Ustɛm a fɔ go to dɔktɔ?
Dɛn kin yuz atifishal kray wata fɔ mek pɔsin fil fayn fɔ sɔm tɛm. If yu gɛt dɛn sik ya, go to dɔktɔ ɛn nɔ de te.
- If yu de yuz dɛn tin ya ɛvride we yu nɔ gɛt dɔktɔ in advays.
- If yu yay diskɔmfɔt (it, bɔn) nɔ de bɛtɛ ivin afta yu dɔn yuz atifishal kray wata.
- If yu gɛt pen na yu yay, sayn fɔ se yu gɛt infekshɔn (yɔlɔ ɔ grɛn dischaj), ɔ yu chenj na yu yay.
- If yu gɛt ɛni sayd ɛfɛkt ɔ alɛji afta yu dɔn yuz dɛn tin ya.
- If yu nɔ de si fayn wantɛm wantɛm ɔ yu sho sayn dɛn fɔ se yu gɛt siriɔs alɛji, go to ETU wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Atikul kray wata na wata we de falamakata wi natura l kray wata ɛn i de mek pɔsin fil fayn fɔ sɔm tɛm frɔm di yay we dray, inflamɛns, ɛn smɔl smɔl tin dɛn we nɔ kin izi fɔ wi.
- Tu kayn de, di wan dɛn we gɛt prɛzɛvɛtiv ɛn di wan dɛn we nɔ gɛt (we nɔ gɛt prɛzɛvɛtiv). Di kayn we we nɔ gɛt prɛzɛvɛtiv go bɛtɛ if yu de yuz am bɔku tɛm ɔ yu gɛt sɛnsitiv yay.
- Wash yu an fayn fayn wan bifo ɛn afta yu put ay drɔp na yu yay. Nɔ mek di bɔtul in tip tɔch yu yay ɔ ɛni ɔda say.
- If dray yay na prɔblɛm we de kɔntinyu fɔ yu, nɔ jɔs bay pil na di famasi, bɔt fɔ tru, go to dɔktɔ fɔ fɛn di rut kɔz. I kin bi bak wan sayn fɔ ɔda sik.
- If yu sho sayn fɔ se yu gɛt siriɔs alɛji (i nɔ izi fɔ blo, yu fes de swel), go na ɔspitul wantɛm wantɛm.
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