Yu kin fil bak se yu taya ɔltɛm, yu kin taya, ɛn yu kin gɛt prɔblɛm fɔ pe atɛnshɔn? Sɔntɛnde wi kin tink se dis na nɔmal taya we pɔsin kin taya bikɔs i de wok pasmak. Bɔt i kin bi bak sayn frɔm insay wi bɔdi. Na mɔtalman, chans de fɔ se dis kin bi wan sayn fɔ di Vitamin B12 Deficiency . Pan ɔl we bɔku pipul dɛn gɛt di rayt lɛvɛl fɔ Vitamin B12 na dɛn bɔdi, sɔm nɔ gɛt am. Tide, lɛ wi tɔk bɔt wetin mek wi bɔdi nɔ gɛt dis valyu vaytamɛn, wetin de mek wi gɛt am, ɛn wetin wi nid fɔ no bɔt.
Wetin mek vaytamɛn B12 impɔtant fɔ wi bɔdi?
Tink bɔt wi bɔdi lɛk wan kɔmpleks mashin. Fɔ mek dis mashin wok fayn, i nid fɔ gɛt di rayt fiul ɛn ɔyl. Vitamin B12 na wan pan dɛn impɔtant tin dɛn we wi bɔdi nid.
Fɔ tɔk am simpul wan, vaytamɛn B12 impɔtant mɔ fɔ:
- Fɔ mek rɛd blɔd sɛl: Dɛn rɛd blɔd sɛl ya kin kɛr ɔksijɛn go ɔlsay na wi bɔdi. B12 impɔtant fɔ mek dɛn fɔm fayn fayn wan. If B12 nɔr de, anemia, ɔr lɛk aw wi kin kɔl am, anemia, kin kam.
- fכ di nεv sistεm hεlth: wi nεv dεm nid B12 fכ wok fayn fayn wan εn mεnten di prכtektiv kכva (myelin sheath) we de rawnd dεm. If yu nɔ gɛt B12, dat kin mek yu gɛt prɔblɛm lɛk fɔ tingling na yu an ɛn fut, ɛn yu nɔ de fil fayn.
- di bren fכ wok: B12 gεt impak bak pan mεmכri, atεnshכn, εn כvala bren hεlth.
If dɛn nɔ pe atɛnshɔn to di vaytamɛn B12 we nɔ de, i kin ambɔg di at, di nervɔs sistɛm, ɛn ivin di bren fɔ lɔng tɛm. So, i rili impɔtant fɔ mek wi no bɔt dis.
Wetin na di men tin dɛm wae kin mek pɔrsin nɔr gɛt B12?
Okay, naw lɛ wi luk wetin mek sɔm pipul dɛn nɔ gɛt dis vaytamɛn. Nɔto wan rizin nɔmɔ de, bɔt sɔm rizin dɛn de. If yu dɔktɔ sɔspɛkt se yu gɛt smɔl B12 lɛvɛl, i go chɛk fɔs fɔ si if yu gɛt ɛni wan pan dɛn sik ya.
1. Wan sik we dɛn kɔl Pernicious Anemia
Dis kin tan lɛk wɔd we de mek pɔsin fred, bɔt fɔ tru, i rili simpul fɔ ɔndastand. Fɔ tɔk am simpul wan, na smɔl mistek we wi yon imyun sistɛm dɔn mek .
Insay wi bɛlɛ, dat na, insay di bɛlɛ, wan spɛshal prɔtin de kɔmɔt we de ɛp wi fɔ tek vaytamɛn B12 frɔm di it we wi de it. Dɛn kɔl dis ‘Intrinsic Factor’ (IF) . Jɔs lɛk aw yu nid ki fɔ opin lɔk, yu nid dis ki we dɛn kɔl IF fɔ absɔb B12.
insay pernicious anemia, wi imyun sistεm de mistek atak di sεl dεm na di bεlε we de mek IF. So we IF stɔp fɔ mek, ilɛksɛf wi it bɔku B12, wi bɔdi nɔ kin ebul fɔ absɔb am.
Tritmɛnt:Dɛn bin de kɔl dis ‘pernicious’, bɔt naw na natin fɔ fred. Tritmɛnt dɛn de we rili fayn fɔ am. Bɔku tɛm yu dɔktɔ go gi yu wan B12 injɛkshɔn . Fɔs, yu go bigin wit lɛk wan tɛm insay di wik, ɛn wans yu B12 lɛvɛl kam bak to nɔmal, yu go mɔs nid fɔ tek wan injɛkshɔn ɛvri mɔnt ɔ wan ay doz sɔpɔtmɛnt fɔ di res ɔf yu layf. If yu nɔ lɛk injɛkshɔn ɔ pils, nasal sprɛy dɛn de bak we gɛt B12. Tɔk to yu dɔktɔ fɔ disayd uswan go fayn fɔ yu.
2. We yu de ol ɛn yu bɛlɛ de chenj
As pipul dɛn de ol, mɔ afta dɛn dɔn ol 50 ia , dɛn kin gɛt wan sik we dɛn kɔl atrophic gastritis . dis na we di bכdi wכl dεm de tכn εn di bכdi asid we de prodyuz de dכn.
di haydroklorik asid de εp fכ separet vaytam in B12 frכm di protin dεm we de insay di it we wi de it εn mek i de fכ di bכdi fכ abzכp. So we dis asid nכ de inof, i kin at fכ abzכp B12 frכm it.
Bɔt gud nyus de. Pan ɔl we pipul dɛn we gɛt dis sik kin gɛt prɔblɛm fɔ tek B12 frɔm it, i izi fɔ tek B12 frɔm vaytamɛn sɔpɔtmɛnt ɔ it dɛn we gɛt fɔt. Na dat mek dɛn kin advays pipul dɛn we dɔn pas 50 ia fɔ gɛt B12 frɔm dɛn say ya. Bɔt i bɛtɛ fɔ aks yu dɔktɔ bɔt di rayt doz fɔ yu.
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt B12?
we B12 deficiency apin, di bכdi de gi wi difrεn sayn dεm. Sɔm pan de sayn dɛm kin so kɔmɔn dat wi kin mistek kɔl dɛn ɔda sik. Chek di tebul we de dɔŋ fɔ si if dɛn sik ya tan lɛk se yu sabi yu.
| Di sayn we de sho se di sik de | Filin / Diskripshɔn |
|---|---|
| I kin taya bɔku tɛm ɛn i kin wik | Fɔ fil se yu nɔ gɛt layf ilɛksɛf yu slip, fɔ fil taya ivin afta yu dɔn du di smɔl wok. |
| Pale ɔ yɔlɔ skin | Di kɔlɔ we di skin kin chenj bikɔs i nɔ gɛt wɛlbɔdi rɛd blɔd sɛl dɛn. |
| Di an ɛn fut dɛn we nɔ gɛt bɛtɛ trɛnk | I kin tan lɛk se ant dɛn de waka rawnd, ɔ lɛk se dɛn de chuk yu wit nidul. Dis na wan ifɛkt pan di nerv dɛm. |
| I nɔ kin izi fɔ waka ɛn i nɔ kin balans igen | De filin wae de fil wae yu nɔr de balans wae yu de waka, lɛk wae yu nɔr ebul fɔ balans. |
| Sɔri ɛn rɛd tɔng | Di tɔŋ kin swel, rɛd, ɛn smɔl smɔl. Sɔl bak na yu mɔt kin kam. |
| Di mɛmori lɔs ɛn kɔnfyushɔn | Fɔgɛt tin, nɔ ebul fɔ pe atɛnshɔn, ɛn sɔntɛnde i nɔ kin rɛst. |
If yu gɛt wan ɔ mɔ pan dɛn sik ya fɔ lɔng tɛm, i rili impɔtant fɔ go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B12 impɔtant fɔ mek wi nerv, blɔd, ɛn bren gɛt wɛlbɔdi.
- Fɔ taya bɔku tɛm, fɔ gɛt pale skin, ɛn fɔ swɛla na yu an ɛn fut kin bi kɔmɔn sayn dɛm fɔ B12 dɛficiency.
- Pernicious anemia ɛn atrophic gastritis, we kin apin we pɔsin de ol, na tu men tin dɛn we kin mek pɔsin nɔ gɛt B12.
- If yu na vegan ɔ plant-based it, yu de pan ay risk fɔ gɛt B12 dɛfisiɛns.
- Nɔ ɛva no bɔt di sik bay di sayn dɛm nɔmɔ ɛn bigin fɔ tek vaytamɛn pils. Fɔs, go to yu dɔktɔ , fɛn di rayt tin we mek yu nɔ gɛt di sik, ɛn gɛt di rayt tritmɛnt.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt