Yu dɔn ɛva wɔnda ɔmɔs tɛm insay di de wi kin blink wi yay? I kin apin ɔltɛm, ilɛksɛf wi de tɔk, wok, rid buk, ɔ luk wi fon, nɔto so? na tru tru wan otomatik, hεlty prכsεs we de apin na wi bכdi. Bɔt yu no aw dis simpul, smɔl tin kin du fɔ wi yay? Tide, lɛ wi tɔk bɔt fɔ blink.
Wetin rili dis we de mek pɔsin in yay rɔl?
Fɔ tɔk am simpul wan, fɔ blink na wɛlbɔdi riflɛks we kin apin bay insɛf. Jɔs lɛk aw wi nɔ nid fɔ mɛmba fɔ blo, na so wi nɔ nid fɔ blink wit ɔl wi at. di כtonom nεv sεstem de tek kia fכ am. Bɔt wi kin blink ivin if wi want. Fɔ tru, tri we dɛn de fɔ mek yu blink.
- Spontaneous blinking: Dis na di kayn we wi kin du mɔ, wi nɔ kin ivin no. I tan lɛk se yu de blo.
- Fɔ blink bay wilful: Dis na wetin wi kin du bay wilful. If yu fil fɔ blink rayt naw, yu kin du am, nɔto so? Na dat.
- Riflεks blink: Dɛn kin kɔl dis bak di kɔnia rεflεks . Dis kin apin we sɔntin kam nia yu yay tumɔs, ɔr we yu fil se sɔntin de kam apin. Imajin se yu de waka na rod ɛn wantɛm wantɛm, big big dɔst storm go kech yu. Ɔ sɔntin lɛk kriket bɔl de flay rayt pas yu fes. Bifo yu ivin tink, yu yay kin lɔk, nɔto so? Na dat.
Wetin mek i impɔtant fɔ mek yu luk yu yay?
Wetin go apin if wi nɔ blink? Wi yay kin dray, wi nɔ kin fil fayn, ɛn wi kin fil pen. Nɔto dat nɔmɔ, wi nɔ kin si klia wan, ɛn wi yay kin gɛt infɛkshɔn mɔ. Jɔs lɛk di waypa dɛn na motoka, fɔ blink kin rili ɛp fɔ mek wi yay dɛn gɛt wɛlbɔdi.
Wit ɛni step, dɛn tin ya kin apin:
- I de protɛkt di yay frɔm dɔst, smok, ɛn ɔda tin dɛn we denja.
- di kray wata (lacrimal secretions) de spre ɔlsay na di aylid, we de mek di yay dɛn wet ɛn i de mek di yay nɔ fil fayn.
- I de pul di sɛl dɛn we dɔn day, di wata we dɔn dray, ɛn ɔda tin dɛn we de insay di yay.
- I de gi di yay di ɔksijɛn ɛn it we dɛn nid .
Ɔmɔs tɛm pɔsin kin blink in yay insay wan avrej de?
Wan big pɔsin kin blink 14 to 17 tɛm insay wan minit. Dat na 840 to 1,020 tɛm insay wan awa. Imajin se yu de slip fɔ 8 awa ɛvride. Dat min se yu de blink bitwin 13,440 ɛn 16,320 tɛm insay wan de we yu wek!
Bɔt dis na jɔs wan avrej. Sɔm pipul dɛn de blink smɔl, sɔm pipul dɛn de blink mɔ. If yu blink rεt nɔr de ambɔg yu nɔrmal layf, no rizin nɔr de fɔ wɔri bɔt am.
Yu tink se di we aw yu de luk yu yay kin stɔp we yu de luk di kɔmpyuta?
Yɛs, fɔ tru! Risach dɔn sho se we wi de luk kɔmpyuta skrin, tablɛt, ɔ fon fɔ lɔng tɛm, di we aw wi yay de blink kin go dɔŋ bad bad wan. Wi kin blink avrej 14-17 tɛm insay wan minit, bɔt we wi de luk wan skrin, da nɔmba de kin go dɔŋ to 5 tɛm insay wan minit .
Dis we aw di yay de muv wantɛm wantɛm kin mek di yay strɛs, taya, ɛn di yay kin dray fɔ lɔng tɛm.
If yu de wok bɔku wit kɔmpyuta, gɛt pikin we de tek klas na di Intanɛt, ɔ yu de spɛn bɔku tɛm na yu fon, fala dis lɔ we se 20-20-20 .
- Tek yu yay kɔmɔt na di skrin ɛvri 20 minit .
- Luk sɔntin we at le 20 fit fa .
- Luk da tin de fɔ at le 20 sɛkɔn .
If yu de praktis dis abit ɛvride, yu go rili ridyus di taya ɛn nɔ fil fayn we yu yay de fil.
Wɛlbɔdi prɔblɛm dɛn we gɛt fɔ du wit di we aw yu yay de strɛs
Bɔku men tin dɛn de we dɛn kin tɔk bɔt we i kam pan aw yu yay kin strɛs.
- Fɔ blink pasmak
- Blepharospasm, na wan sik we de mek di yaylid dɛn de shek shek
- Pen we yu de blink
Fɔ blink pasmak
No ekzak nomba de we se "i pasmak if i pas dis amount." Bɔt if yu yay strɛs na di say we i de ambɔg yu ɛvride aktiviti ɔr layf, wi kin tek am se “i pasmak.”
| Kɔz dɛn we de afɛkt big pipul dɛn | Di tin dɛn we kin mek i afɛkt yɔŋ pikin dɛn |
|---|---|
| Ay strɛyn | Di we aw pɔsin nɔ de si fayn (ni nid fɔ gɛt glas) . |
| Alɛji dɛn we pɔsin kin gɛt | Fɔ tɔn di yay dɛn na do (Exotropia) . |
| Dray yay | Esotropia (we di yay dɛn tɔn insay) . |
| Kɔnia abrashɔn | Strabismus we dɛn kɔl Strabismus |
| Infεkshכn dεm na di yay | Di chenj dɛn we de apin na di envayrɔmɛnt, lɛk brayt layt |
| Aylash dɛn we dɔn gro insay (Trichiasis) . | Sik dɛn we kin kam pan pɔsin in yay (Conjunctivitis) . |
| Infεkshכn na di aylid (Blepharitis) . | Strɛs |
| Tiks na di fes | Habitual occurrence (bɔku tɛm i kin go fɔ insɛf ) . |
Sɔm pikin dɛn, mɔ we dɛn ol 5 ia, kin bigin fɔ blink pasmak bikɔs dɛn nɔ gɛt di abit. Pan ɔl we nɔr patikyula rizin nɔr de fɔ dis, bɔrku tɛm de sik kin go fɔ insɛf insay sɔm mɔnt.
Blefarospasm we dɛn kɔl blefarospasm
Dis na difrɛn kɔndishɔn smɔl pas fɔ blink pasmak. Blepharospasm na wan sik we de mek wi blink wi yay we wi nɔ ebul fɔ kɔntrol. Pan ɔl we i kin apin to ɛnibɔdi, i nɔ kin rili kɔmɔn.
Pen we yu de blink
If yu de fil pen we yu de blink, bɔku rizin dɛn kin de fɔ dat.
- Infεkshכn dεm na di yay
- Ɔlsa na di kɔnia
- Alɛji dɛn we pɔsin kin gɛt
- Dɔst, smok, ɛn ɔda tin dɛn we de kam insay di yay
- We yu wɛr kɔntakt lens we nɔ fit ɔ we yu wɛr am fɔ lɔng tɛm
- Uveitis , we na wan inflamɛns we de insay di yay
Aw fɔ stɔp di abit fɔ blink pasmak?
Bɔrku tɛm, dis blinkin pasmak go go insɛf ɛn nɔr gɛt ɛni tritmɛnt. Bɔt insay da tɛm de, yu kin tray dɛn tin ya:
- Yuz lɔbrik ay drɔp ɛvride fɔ mek yu yay wet.
- Tek brek ɔltɛm we yu de rid buk ɔ wok na kɔmpyuta.
- Nɔ go na say dɛn we nɔ fayn fɔ yu yay, lɛk rum dɛn we gɛt smok.
- Praktis tin dɛn we go mek yu nɔ strɛs lɛk fɔ tink gud wan.
- Mek dɛn de chɛk yu yay ɔltɛm.
De impɔtant tin na dat, bɔrku tɛm, wae yu yay de strɛs pasmak, dat nɔr de sho se yu gɛt siriɔs sik. Bɔt if i rili bad fɔ ambɔg yu ɛvride layf, go to yu dɔktɔ wantɛm wantɛm . I kin du in yay ɛgzam fɔ no di rayt tin we mek i apin.
Di tritmɛnt dipen pan di tin we mek i apin. If yu nɔ de si fayn, dɛn go gi yu glas ɔ kɔntakt lens. If yu gɛt alɛji, infɛkshɔn, ɔ injuri, dɛn go gi yu di mɛrɛsin dɛn we yu nid (ay drɔp, ɔntmɛnt). If yu sik na bikɔs ɔf strɛs ɔr wan sik lɛk fes tik, dɛn kin sɛn yu to spɛshal dɔktɔ.
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to dɔktɔ.
- Ay pen
- Dischaj ɔf mכkus ɔ ɔda wata frɔm di yay
- Di yay we de swel ɔ we de rɛd
- Di chenj dɛn we pɔsin kin si wantɛm wantɛm
Bɔku pan wi nɔ kin tink tumɔs bɔt fɔ blink wi yay. Bɔt dis smɔl we aw dɛn kin du tin kin protɛkt wi yay bad bad wan. If wi nɔ blink wi yay, wi kin gɛt di sik ɛn wund. So if yu notis ɛnitin we nɔ fayn ɔ chenj na yu yay, nɔ ignore am ɛn tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Fɔ blink na impɔtant tin we wi kin du, we kin mek wi yay wet, protɛkt, ɛn klin.
- Di nɔmba fɔ di tɛm dɛn we yu de blink we yu de luk skrin dɛn lɛk kɔmpyuta ɛn fon, kin ridyus bad bad wan. Ridyus di ay strɛs bay we yu fala di "20-20-20" rul.
- Bɔrku tɛm wae yu yay de strɛs pasmak nɔr kin bi siriɔs tin ɛn i kin bi bikɔs ɔf tin dɛm lɛk wae yu yay de strɛs, alɛji, ɔr strɛs.
- If yu yay strɛs de ambɔg yu ɛvride layf, ɔ if yu yay de pen, rɛd, kray, ɔ chenj na yu yay, go to dɔktɔ wantɛm wantɛm .
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