Sɔntɛnde yu kin fil ful, yu kin blo, ɛn yu kin blo? Dis filin wae de fil wae yu nɔr de fil fayn na yu bɛlɛ, ilɛksɛf na afta yu it bɔrku ɔr fɔ nɔr rizin, na wetin wi kin jɔs kɔl "bloating." Dis na kɔmɔn prɔblɛm we bɔku pipul dɛn kin gɛt. So tide, lɛ wi tɔk bɔt wetin mek dis kin apin, wetin yu kin du na os, ɛn ustɛm yu fɔ go to dɔktɔ.
Wetin dis stuf rili min?
Fɔ tɔk am simpul wan, fɔ blo na we yu fil se yu bɛlɛ tayt, prɛs, ɔ ful-ɔp. Sɔntɛnde dis filin kin kam wit wan bulge na yu bɛlɛ, we kin mek i tan lɛk se i big. Bɔt nɔto ɔltɛm dis kin bi. Sɔm pipul dɛn nɔ kin notis se dɛn bɛlɛ de gro, bɔt dɛn kin jɔs fil bad.
Dis diskɔmfɔt kin kɔmɔt frɔm smɔl diskɔmfɔt to siriɔs pen. Bɔku tɛm, i kin go fɔ insɛf afta sɔm tɛm. Bɔt fɔ sɔm pipul dɛn, na prɔblɛm we kin apin ɔltɛm. Prɔblɛm fɔ digest ɛn chenj na di ɔmon kin mek dis kayn blo. If yu blo nɔ de kɔntinyu, i go fayn fɔ mek yu go to dɔktɔ fɔ no wetin mek yu blo.
Wetin mek wi bɛlɛ kin swel lɛk dis? Wetin na di men rizin dɛn?
Di tin we kin mek yu bɛlɛ fil pen ɛn blo na we di briz de blo pasmak na di intestinal, we dɛn kɔl gas. If yu fil ful afta yu it, i go mɔs bi se na bikɔs ɔf prɔblɛm wit di we aw yu de digest. I kin bi sɔntin we simpul lɛk fɔ it bɔku it wan tɛm. Ɔ yu kin gɛt wan sik we yu nɔ kin it ɔ yu kin gɛt ɔda sik we kin mek gas bɔku na yu insay.
Lɛ wi tɔk klia wan bɔt dɛn rizin ya.
1. Gas we de na di intestinal
Na nɔmal tin fɔ mek gas fɔm we wi de dayjɛst di it we wi de it. Bɔt mɔ gas pas aw i fɔ bi, dat min se sɔntin nɔ de go rayt na di dijestiv prɔses.
Dis gas kin kɔmɔt we di bɛnifit baktri dɛn we de na wi intestinal dɛn kin brok sɔm kabɔhaydrɛt dɛn we wi kin it. Dɛn kɔl dis fɔmɛnshɔn. fεmεntεshכn de apin we dεn dεgεst mכr pas di kכbaidret dεm we dεn rεkomεnd εn pas tru di intestכn dεm. Bɔku rizin dɛn de fɔ dis:
- Carbohydrate Malabsorption: Bɔku pipul dɛn kin gɛt prɔblɛm fɔ digest di kabohaydrɛt lɛk laktɔs we de na milk, fruktose we de na frut, ɛn kabohaydrɛt we de insay bred ɛn bins. We dɛn nɔ dayjɛst dɛn tin ya fayn, dɛn kin fɛmɛnt na di insay ɛn mek gas.
- Smɔl Intestinal Bakterial Ɔvagrɔw (SIBO):dis kכndyushכn kin apin we di baktri dεm we nכmal fכ de na di big intestinal de muf go na di sכmכl intestin εn gro pasmak. Dis kin mek di it fεmεnt bifo dεn kin digεst am fayn, we kin mek i gεt bכku gas.
- Functional Digestive Disorders: Sɔntɛnde, if yu nɔ gɛt ɛni ɔndalayn mɛrɛsin, yu dijestiv sistɛm kin fil smɔl. Fɔ ɛgzampul, pan tin dɛm lɛk Irritable Bowel Syndrome (IBS) , yu kin gɛt sɔm kayn sik lɛk gas ɛn blo afta yu dɔn it.
- Visceral Hypersensitivity: Dis difrɛn smɔl. Sɔm pipul dɛn kin gɛt nɔmal gas na dɛn intestinal, bɔt dɛn kin fil lɛk se dɛn gɛt gas bad bad wan. Dis min se di nεv dεm na dεn intestinal dεm de sεnsitiv sכmtεm. Dɛn kin fil bɔrku diskɔmfɔt bikɔs ɔf di signal dɛm wae de go na di bren.
2. Stuk tin dεm we de insay di dijestiv sistεm
As di it, wata, ɛn gas we wi de it de travul tru di insay, if dɛn stɔp sɔmsay ɔ if di waka slo, di prɛshɔn we de insay di bɛlɛ de go ɔp ɛn di bɛlɛ de ful-ɔp.
- Kɔnstipɛshɔn: Dis na tin we kin mek pɔsin gɛt bɔku bɔku sik. We di stɔl nɔ pas fayn ɛn gɛda na di insay, i kin blok, ɛn dis kin mek nyu it nɔ pas. Dis kin mek di bɛlɛ fil blo ɛn tayt.
- Di tin dɛn we kin ambɔg di bɔdi: Dis na sɔntin we yu fɔ tek tɛm wit. Tumɔs na di intestinal, ska tisu afta ɔpreshɔn, ɔ blok na sɔm say dɛn na di intestinal kin mek di it nɔ pas.
- Motility Disorders: Dis prɔblɛm kin apin we di mɔsul ɛn nerv dɛm we de muv it tru di intestines nɔ de wok fayn. fכ egzampl, pan kכndyushכn lεk gastroparesis, it kin de na di bεlε fכ tu lכng, we kin mek i blo.
- Di wet we yu jɔs dɔn gɛt: If yu dɔn gɛt 5 kilo ɔ mɔ insay shɔt tɛm, bɔku tɛm da fat de kin de na di bɛlɛ eria. Dis kin mek di ples nɔ bɔku na yu bɛlɛ, ɛn dis kin mek yu fil ful ivin afta yu dɔn it nɔmal it.
3. Di tin dɛn we di ɔmon dɛn (Hɔmɔn dɛn) kin du .
If yu na uman, yu go mɔs fil dis fulnɛs mɔ bifo ɔ we yu de gɛt prɛgnɛshɔn. I rili kɔmɔn. 3 pan 4 uman dɛn kin gɛt dis.
di chenj na di lεvεl dεm na di כmon dεm we dεn kכl εstrojen εn projεstεron kin mek di wata de rεtεn na di bכdi. Dɛn ɔmon dɛn ya kin afɛkt di we aw di bɔdi de wok bak. Dis kin mek yu gɛt gas, kɔnstipɛshɔn, ɛn blo. Bloating na kכmכn bak we yu de pεrimenopause bikoz fכ dεn כmon chenj dεm ya.
Ɔda siriɔs rizin dɛn we wi fɔ pe atɛnshɔn to
Bɔltɛm we kin kam ɛn go wan wan tɛm nɔ kin siriɔs. Bɔt,Wi fɔ wɔri bɔt blo we de kɔntinyu fɔ blo, we de bɔku de go de, ɔ we de kam wit ɔda sayn dɛn lɛk fiva ɛn vɔmit. If na so i bi, wi fɔ go to dɔktɔ wantɛm wantɛm.
Di tebul we de dɔŋ ya de sho sɔm pan di tin dɛn we pɔsin fɔ pe atɛnshɔn to.
| Mɛdikal kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Fluid we de gɛda na di bɛlɛ (Ascites) . | di wata we de kכmכt sכmtεm na di bכdi. Bɔrku tɛm dis kin kam wit liva sik, kidni sik, ɔr at sik. |
| Pankrias Insufisɛns | di pankrias nכ kin ebul fכ mek di εnzym dεm we i nid fכ daygεst it. Dis kin mek di it nɔ de digest fayn ɛn i kin blo. |
| Inflameshɔn na di bɛlɛ ɔ di intestinal (Gastritis/Enteritis) . | inflameshn na di layn na di bɛlɛ ɔ intestinal, bɔku tɛm na baktriyal infɛkshɔn (e.g. H. pylori) ɔ we pɔsin drink pasmak. |
| Kansa | Blɔt kin bi bak wan sayn fɔ sik dɛn lɛk ovarian, uterin, kɔlon, bɛlɛ, ɔ pankrias kansa. |
Wetin yu go du fɔ mek yu nɔ blo bɛtɛ?
Fɔ fɛn we fɔ sɔlv dis fɔ lɔng tɛm, yu fɔs nid fɔ no gud gud wan wetin na di kɔz. Dis kin nid fɔ mek dɔktɔ ɛp am. Bɔt sɔm tin dɛn de we yu kin tray na os fɔ mek yu gɛt rilif frɔm ɛvride blo.
- Ɛbul ti: Ti we dɛn mek wit tin dɛn lɛk pepamint, jinja, tumara, ɛn fɛnɛl kin ɛp fɔ mek i izi fɔ digest ɛn mek yu nɔ gɛt gas.
- Pɛpamint ɔyl kapsul dɛn:Dɛn tin ya kin mek di mɔsul dɛn na di intestinal rilaks, ɛn dis kin mek i izi fɔ mek di gas ɛn di stɔl we dɔn trɔp pas.
- Probayɔtiks: If yu tek probayotiks, lɛk we de insay yogɔt ɛn yogɔt, ɔ as sɔpɔtmɛnt, i kin ɛp fɔ balans di bɛnifit baktri dɛm we de na yu gut. Dis kin ɛp fɔ mek yu ebul fɔ digest fayn ɛn fɔ mek yu nɔ gɛt bɔku gas.
- Magnesium: Magnesium supliment de ɛp fɔ kɔntrol di bɛlɛ asid ɛn rilaks di mɔsul dɛn na di intestin, bɔt dɛn nɔ kin fayn fɔ yuz am ɔltɛm.
- Ɛksesaiz: Simpul ɛksesaiz lɛk fɔ waka kin mek yu bɔdi muv ɛn ɛp fɔ mek yu nɔ gɛt gas.
Aw fɔ avɔyd fɔ it pasmak?
If yu de sɔfa wit dis prɔblɛm ɔltɛm, i rili impɔtant fɔ mek sɔm smɔl chenj dɛn na yu layf.
Di we aw pipul dɛn de liv dɛn layf kin chenj
- It it dɛn we gɛt bɔku fayv: Fɔ it tin dɛn we gɛt bɔku fayv (frut, vɛjitebul, ligɛm, ɔl gren) kin ɛp fɔ mek yu nɔ gɛt kɔnstipɛshɔn. Bɔt nɔ it bɔku fayv wan tɛm. Ad am to yu it smɔl smɔl.
- Drink bɔku wata: If yu drink di wata we yu nid fɔ wan de, i kin mek i izi fɔ mek yu digest ɛn i kin mek yu nɔ gɛt kɔnstipɛshɔn.
- Ɛksesaiz: Fɔ de aktif ɛvride kin rili fayn fɔ mek yu bɔdi wok fayn.
- Ridyus di it dɛn we dɛn dɔn prosɛs: Dɛn it ya gɛt bɔku sɔl ɛn fat. Sɔl kin mek wata kɔntinyu fɔ de na di bɔdi, ɛn di fat kin mek di bɔdi slo fɔ digest. Dɛn tu tin ya kin mek pɔsin blo.
- Tek tɛm wit aw yu de it: Cheu yu it fayn ɛn it am smɔl smɔl. Stɔp fɔ it we yu dɔn lɛf smɔl fɔ ful-ɔp. Fɔ tɔk we yu de it ɔ it tumɔs, dat kin mek yu gɛt mɔ gas, as yu de swɛla di briz.
- Yu fɔ no bɔt it dɛn we nɔ fayn fɔ yu: Sɔm pipul dɛn kin gɛt blo we dɛn it tin dɛn lɛk milk, bred, ɛn lentil. Si if yu gɛt ɛni spɛshal it lɛk dat. We yu rayt dɛn na buk, dat go mek am izi fɔ fɛn dɛn.
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
Natin nɔ de fɔ wɔri bɔt wit nɔmal blo. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, mek shɔ se yu go to yu dɔktɔ fɔ advays.
- If yu blo de go wɔs de go de .
- If i kɔntinyu fɔ pas wan wik .
- If yu gɛt pen ɔltɛm wit blo.
- If, apat frɔm we yu blo, yu gɛt sɔm sayn dɛn lɛk fiva, vɔmit, blɔd na yu stɔl, ɔ yu wet we yu nɔ ɛksplen .
If dɛn kayn tin ya apin, i impɔtant fɔ chɛk if di tin we mek pɔsin gɛt dis sik na siriɔs mɛrɛsin. So, i rili impɔtant fɔ go to dɔktɔ ɛn ɛksplen yu prɔblɛm klia wan.
Mɛsej we dɛn kin kɛr go na os
- Bloating na wan sik we kin rili kɔmɔn. Bɔku tɛm, na gas we de na di dijestiv sistɛm kin mek am.
- Dɛn kin kɔntrol dis sik bɔku tɛm bay we yu mek smɔl chenj dɛn na yu it, ɛksesaiz, ɛn layf.
- I kɔmɔn fɔ mek uman dɛn gɛt blo bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj we gɛt fɔ du wit we dɛn de gɛt mɔnt.
- Fɔ blo ɔltɛm, wit ɔda sayn dɛm lɛk pen, fiva, ɛn vɔmit, kin bi sayn fɔ siriɔs mɛrɛsin.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu blo, nɔ fred fɔ tɔk to yu dɔktɔ bɔt am. Di bɛst tin fɔ du na fɔ fɛn di rayt tin ɛn trit am.
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