We yu gɛt bɛlɛ, mɔ afta siks ɔ sɛvin mɔnt, yu dɔn ɛva fil se yu bɛlɛ tayt wantɛm wantɛm, we yu de fil pen smɔl? Na nɔmal tin fɔ fil fɔ fred smɔl pan dɛn kayn tɛm dɛn de. "O, dis na di pen we pikin de fil?" yu kin tink. Bɔt nɔto ɔl di pen ɛn tayt na yu bɛlɛ na di pen we yu bɔn pikin. Tide wi de tɔk bɔt dis "false pain" we bɔku mama dɛn kin gɛt, bɔt dɛn nɔ kin rili shɔ.
Wetin na Braxton Hicks Kɔntrakshɔn dɛn?
Fɔ tɔk am simpul wan, Braxton Hicks Contractions na yu uterus trenin fɔ di rial leba, di big de we yu go briŋ yu pikin kam na di wɔl. I tan lɛk se wi de wam bifo big res. Dɛn kin kɔl dɛn bak "false labor."
dis kin stat eni tεm insay di sεkכn כ tכd trimεst we di bεlε de, we de arawnd 4-5 mכnt insay di bεlε. Dis na tin we nɔmal tin fɔ du . I nɔ go ambɔg yu ɔ yu pikin. Na jɔs yu bɔdi de rɛdi fɔ di big de. Sɔm dɔktɔ dɛn biliv se dɛn smɔl smɔl kɔntrakshɔn ya kin ɛp bak fɔ mek di sɛviks tan smɔl, ɛn dis kin mek i izi fɔ bɔn pikin.
Aw dis lay lay sɛns de fil? Aw i difrɛn frɔm tru tru kɔmɛnt?
Dis na di big kwɛstyɔn we bɔku mama dɛn gɛt. Aw yu go no if dis na rial tin ɔ na lay lay tin? Bɔku klia difrɛns dɛn de bitwin dɛn tu.
Braxton Hicks kɔntrakshɔn kin jɔs fil na di fɔs pat pan yu bɛlɛ . Dɛn kin fil lɛk se yu de gɛt kramp we yu de gɛt mɔnt, ɔ lɛk se yu bɛlɛ mɔsul dɛn de tayt. Dɛn kin mek yu nɔ fil fayn smɔl, bɔt nɔto tin we yu nɔ go ebul fɔ bia. Yu kin stil tɔk, waka, ɛn du yu wok nɔmal wan insay dis tɛm.
Bɔt, tru tru leba na tin we rili difrɛn. Di pen kin bigin na di lכw bכk, כ lכw bכk. Dɔn, di pen kin skata lɛk wef to di bɛlɛ, ɛn i kin kɔba di wan ol bɛlɛ we de dɔŋ. Sɔm pipul dɛn kin fil pen bak na dɛn leg ɛn shɔl. We de pen kam, e kin so tranga dat yu nɔr kin ebul fɔ tɔk ɔr muv.
Yu kin ɔndastand dis difrɛns izi wan frɔm dis tebul.
| Di kwaliti we pɔsin gɛt | Braxton Hicks (fals kɔntrakshɔn) . | Tru Leba |
|---|---|---|
| Taym gap | I nɔ de du tin ɔltɛm. Wan kin kam insay 10 minit, di nɛks wan kin kam insay lɛk af awa so. I nɔ de kam nia. | Smɔl smɔl, di tɛm kin go dɔŋ, i kin bigin wit ɛvri 20 minit, dɔn ɛvri 10 minit, ɛn afta dat ɛvri 5 minit. |
| Nature of pen | Bɔku tɛm, no bad bad pen nɔ kin de. I kin tan lɛk se yu bɛlɛ tayt. Di pen nɔ kin bɔku as tɛm de go. | Di pen kin go ɔp smɔl smɔl. Di pen we kin kam leta kin tranga ɛn tranga pas di pen we yu kin fil fɔs. |
| Di ples we dɛn kin fil di pen | Bɔku tɛm na di fɔs pat na di bɛlɛ nɔmɔ. | כltεm i kin stat frכm di lכw bכk εn muv tכwεd di bεlε. |
| We yu de chenj di pozishɔn dɛn | Bɔku tɛm, i kin dɔn we yu de waka, tinap, chenj yu pozishɔn, ɔ drink wata. | I nɔ mata wetin yu du (waka, slip), di pen nɔ de stɔp. I jɔs de wɔs. |
So yu tink se spɛshal rizin de fɔ mek dɛn Braxton Hicks ya kam?
I nɔ rili pɔsibul fɔ tɔk fɔ tru wetin mek sɔm pipul dɛn kin gɛt dɛn tin ya ɛn ɔda wan dɛn nɔ kin gɛt. Bɔt sɔntɛnde, dɛn lay lay tin ya kin wɔs bikɔs ɔf tin dɛn lɛk:
- Di wata we nɔ de na yu bɔdi: We yu bɔdi nɔ gɛt wata.
- Ɛksesaiz ɔ du tin pasmak: If yu tinap fɔ lɔng tɛm, du bɔku wok na os, ɔ waka bɔku.
- we di pikin de muv bכku: di uterus kin stimulate bak we di pikin de muv insay.
- Ful blad: Pis kwik we yu fil se yu nid fɔ pis.
- Afta we pɔsin dɔn du mami ɛn dadi biznɛs.
- If yu es wan lod.
Imajin se yu dɔn de wok tranga wan ɔl di de ɛn yu bɛlɛ de fil tayt. Yu sidɔm fɔ sɔm tɛm ɛn drink wan glas wata, ɛn i go. I go bi se na Braxton Hicks.
Wetin dɛn kin du fɔ ridyus dis prɔblɛm?
Pan ɔl we Braxton Hicks nɔto natin fɔ fred, sɔm simpul tin dɛn de we yu kin du fɔ ridyus di diskɔmfɔt:
- Chenj yu pozishɔn: If yu dɔn sidɔm fɔ lɔng tɛm, waka rawnd smɔl. If yu dɔn tinap fɔ lɔng tɛm, tray fɔ sidɔm ɔ ledɔm fɔ sɔm tɛm.
- Drink plɛnti wata: Drink wata ɔl di de. Mek shɔ se yu nɔ gɛt wata na yu bɔdi.
- Rilaks: Rid buk, lisin to siŋ, ɔ was fayn fayn wan. Dɛn tin ya kin ɛp fɔ mek yu maynd ɛn yu bɔdi rilaks.
- Ɛksesaiz fɔ blo: Tek dip briz ɛn pul di briz sloslo. Dis go ɛp fɔ mek yu mɔsul dɛn rilaks.
Ustɛm a fɔ kɔl di dɔktɔ?
Dis na di tin we impɔtant pas ɔl. Nɔ ɛva put fɔ tɔk to yu dɔktɔ bikɔs yu tink se na "false alarm." If yu gɛt ivin di smɔl dawt na yu maynd, if yu nɔ shɔ if na rial miskɛri, fɔ tru, tɔk to yu dɔktɔ. I rili impɔtant fɔ yu ɛn yu pikin in sef.
Na mɔtalman, if yu gɛt ɛni wan pan dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU):
- Blɔd we de kɔmɔt na di vagina: If di blɔd de dak rɛd.
- wata we de brok: If wata we de kכntinyu fכ kכmכt na di vagina, כ if bכku wata kכmכt wan wan.
- Sivεr, kכnsistεnt pen: If siriכs pen de apin εvri 5 minit fכ wan awa.
- If yu nɔr ebul fɔ waka bikɔs ɔf de pen: If de pen so bad dat yu nɔr kin ebul fɔ waka ɔr tɔk we i kam.
- di pikin in muvmεnt dεm dכn dכn: If yu pikin nכ de muv lεk aw i kin muv, כ if yu fil lεs dan 6-10 muvmεnt dεm insay wan awa.
Yu dɔktɔ go aks yu sɔm kwɛstyɔn dɛn fɔ ɛp fɔ no if yu rili de gɛt di sik. If yu gɛt dawt, i bɛtɛ fɔ mek dɛn tɛst yu.
Mɛsej we dɛn kin kɛr go na os
- Braxton Hicks kכntrikshכn na nכmal, nכmכl kכndyushכn we de apin we uman bεlε. Dɛn kin rɛdi yu bɔdi fɔ bɔn pikin.
- Lan fɔ difrɛns bitwin lay lay kɔntrakshɔn (Braxton Hicks) ɛn tru tru kɔntrakshɔn. Pe atɛnshɔn to di we aw di pen kin kam, di tɛm we i kin fil, ɛn aw i kin tranga.
- Simpul tin dɛm lɛk fɔ chenj yu pozishɔn, fɔ drink wata, ɛn fɔ rilaks kin ɛp fɔ ridyus Braxton Hicks diskɔmfɔt.
- If yu gɛt smɔl dawt, ɔ if yu gɛt sayn dɛn we de wɔn yu (blɔd, wata we de brok, pen bad bad wan ɔltɛm), kɔl yu dɔktɔ wantɛm wantɛm . Nɔ panik ɔ delay.
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