Lɛ wi lan aw fɔ kuk rays: Aw fɔ kuk rays we nɔ gɛt asɛnik we nɔ fayn

Madhuri, we ol 32 ia ɛn we gɛt tu pikin dɛn, we kam na mi klinik da mɔnin de, bin aks mi wit big want fɔ no mɔ ɛn i bin fred.

"Dɔkta Priya, a kin kuk rays fɔ wi famili ɔltɛm na rays kuk. Bɔt i nɔ tu te yet we a si na nyuspepa se rays kin gɛt asɛnik, we na kemikal we de ambɔg di bɔdi. Na tru dis, dɔktɔ? Dis go ambɔg mi yɔŋ pikin dɛn? No we nɔ de fɔ mek wi avɔyd dis?" Madhuri bin aks.

A mek Madhuri kol ɛn se, "Madhuri, di kwɛstyɔn we yu aks rili impɔtant. Naw, 95% pan di os dɛn kin kuk rays na rays kuk bay we dɛn de mɛzhɔ di wata. Dis we fɔ kuk we wi nɔ filta di wata de mek di chans fɔ mek asɛnik insay rays go insay wi bɔdi. So tide, lɛ wi tɔk bɔt aw asɛnik kin go insay rays, aw i kin ambɔg wi bɔdi, ɛn aw fɔ pul am." asɛnik frɔm rays we wi de yuz di sayɛns we wi gret gret granpa dɛn bin de yuz."

Usay asɛnik kin kɔmɔt na rays?

Asɛnik na kemikal we kin apin na di wɔl insay smɔl smɔl tin dɛn na di grɔn, wata, ɛn di briz. Bɔt dɛn kin si asɛnik bɔku bɔku wan bak insay peshɛnt ɛn ɛbisayd (wedicides) ɛn kemikal fɛtilayza dɛn we dɛn kin yuz fɔ mek agrikalchɔral biznɛs tide.

Bikɔs rays plant dɛn kin tek mɔ wata pas ɔda plant dɛn we dɛn de gro, i izi fɔ tek asɛnik we dɛn dɔn sɔlv na grɔn ɛn wata ɛn put am na rays grens. Risach dɔn sho se rays na di men tin we pɔsin kin it we gɛt asɛnik we kin kam insay mɔtalman bɔdi. Asɛnik na tu kayn mɔ:
1. Ɔrganik Asɛnik: I nɔ gɛt bɛtɛ pɔyzin.
2. Inɔgɛnɛk Asɛnik: Dis na di kayn we we gɛt pɔyzin pas ɔl.

🚨 Rɛd Flag fɔ Ay Asɛnik Pɔyzin we nid fɔ gɛt mɛrɛsin kwik kwik wan

Dɛn denja sayn ya kin apin bikɔs ɔf di asɛnik we dɔn gɛda pasmak na di bɔdi (Asɛnik Pɔyzin), ɛn if na so i bi, dɛn fɔ go to dɔktɔ wantɛm wantɛm:

• Bɛlɛ kramp bad bad wan ɛn we yu de vɔmit ɔltɛm.
• Wata dayarɛa wit wan strenj smel, we fiba di smel we galik kin smɛl.
• Numbness/tingling na di an ɛn fut.
• Dak spat na di skin we nɔ de klia ɛn di mɔsul dɛn we tayt ɛn we de mek pɔsin fil pen.

Di damej we kin apin to di bɔdi fɔ lɔng tɛm bikɔs ɔf asɛnik

If yu gɛt inɔgɛnɛk asɛnik insay rays fɔ lɔng tɛm, dat kin mek yu gɛt siriɔs sik dɛn:

1. Impekt pan yɔŋ pikin dɛn:

Yɔŋ pikin dɛn kin rili sɛnsitiv to asɛnik bikɔs dɛn mɛtabolism kin fast we yu kɔmpia dɛn wit dɛn bɔdi saiz.

• Ridyus IQ (intelligence quotient): di growth fכ di bren sεl dεm kin disrupt, we kin mek pikin dεn nכ de lan fayn εn intellectual divεlכpmεnt.
• Wikɛd di imyuniti: I kin gɛt mɔr fɔ sik ɔltɛm.

2. Impekt pan big pipul dɛm:

• Risk fɔ gɛt kansa: If pɔsin gɛt asɛnik fɔ lɔng tɛm, i kin mek i gɛt kansa na in skin , kansa na in lɔng, ɛn kansa na blad .
• At sik ɛn dayabitis: I kin pwɛl di at in wɔl dɛm, i kin mek pɔsin gɛt at atak, ɛn i kin mek insulin nɔ wok fayn, we kin mek pɔsin gɛt dayabitis.

Sayɛns risach bɔt aw fɔ kuk rays

Sayɛnsman dɛn dɔn du bɔku tɛst dɛn fɔ no di kayn asɛnik we dɛn kin pul we dɛn de kuk rays:

• Risach we Andrea Raab ɛn in tim bin du: Dɛn sho se if wi yuz di minimum wata ratio we wi kin yuz fɔ kuk rays na rays kuk (lɛk 2.5 kɔp wata fɔ 1 kɔp rays), di asɛnik we de na di rays nɔ kin pul atɔl, ɛn dɛn kin ad am na di bɔdi wit di rays.
• Risach we M. Azizur Rahman ɛn in tim bin du: Dɛn bin si se we dɛn ad mɔ wata we dɛn de kuk rays ɛn afta dat dɛn filta di wata we lɛf afta dɛn dɔn kuk di rays (Draining Method), dɛn kin pul pas 50% pan di inɔgɛnɛk asɛnik we de insay di rays wit di wata.

Di sayɛns sɛns we wi gret gret granpa dɛn bin gɛt

Wi granpa ɛn granma dɛn bin de kuk rays na di stov bay we dɛn de ad mɔ wata na big pɔt. Afta dɛn dɔn kuk di rays, dɛn kin yuz wan strɛna fɔ strayn di bran wata we pasmak (rays pɔrit wata).

Pan ɔl we dɛn nɔ bin no di sayɛns rizin fɔ dis da tɛm de, di mɔdan kemistri risach dɔn kɔnfyus se di bɛst ɛn wɛlbɔdi we fɔ pul asɛnik frɔm rays na di "porridge straining method" we wi gret gret granpa dɛn bin de yuz.

5 step fɔ fala fɔ kuk rays sef wan

Yu kin izi fɔ ridyus di asɛnik we de insay rays na os bay we yu fala dɛn tin ya:

1. Wash di rays fayn fayn wan: Bifo yu kuk, was di rays fayn fayn wan. We yu was, i de pul lɛk 10% pan di asɛnik we de na do na di rays.
2. Sok Rays: Sok rays insay wata fɔ at le 4-8 awa ɔ fɔ wan nɛt bifo yu kuk. Dɔn, dreyn am ɛn rins am bak.
3. Ad mɔ wata: Ad 6 tɛm di nɔmal wata (6 kɔp wata fɔ 1 kɔp rays) ɛn kuk.
4. Drein di wata we pasmak: Afta di rays dɔn kuk, pul ɛni wata we pasmak we lɛf na di rays kuk ɔ pɔt ɛn pul am kɔmɔt kpatakpata.
5. Yuz klin wata: If yu de na say dɛn we asɛnik bɔku na wata (e.g. Rajarata eria), yuz wata we dɛn dɔn klin (Filter/RO Water) instead ɔf wɛl wata fɔ was ɛn kuk rays.

Di tin dɛn we yu fɔ du & wetin yu nɔ fɔ du

Sayɛns sɔs (Rɛfrɛns dɛn) .

• 📚 Drink ɛn kɔp fɔ bebi ɛn yɔŋ pikin dɛn - NHS
• 📚 Asɛnik ɛn Rays: Translet Risach fɔ Adrɛs Ɛlth Keya Prɔvayda dɛn Nid - PMC