Imajin se na say we yu de, sɔntɛm na yu yon os, sɔmbɔdi fɔdɔm wantɛm wantɛm. Dɛn nɔ de ansa yu kɔl, dɛn nɔ de no natin, ɛn dɛn nɔ de blo. Wetin yu de du? Bɔku pipul dɛn kin panik pan tɛm lɛk dis. Bɔt if yu nɔ panik ɛn no gud gud wan wetin fɔ du, yu go sev yu layf we gɛt valyu. Di impɔtant tin we wi kin du na tɛm lɛk dis na CPR. Tide, wi go tɔk bɔt dis simpul wan, di we we ɛnibɔdi go ɔndastand.
Fɔ tɔk am simpul wan, wetin na CPR?
Di ful minin fɔ CPR na Cardiopulmonary Resuscitation . Insay Sinhala, i min sɔntin lɛk fɔ gi layf bak to di at ɛn di bɔdi. Bɔt wi kin yuz di wɔd CPR we wi de tɔk ɛvride.
Dis na wetin wi kin du if pɔsin in at stɔp wantɛm wantɛm, dat na if in at nɔ de wok . We di at stɔp, blɔd nɔ de flɔ to ɔda pat dɛn na di bɔdi, mɔ di bren. Dɔn insay sɔm minit dɛn, dɛn ɔgan dɛn de bigin fɔ pwɛl. Wit CPR, wi kin tray fɔ stat di pɔsin in at bak ɛn kip di blɔd pɔmp ɔlsay na di bɔdi, kip impɔtant ɔgan dɛn lɛk di bren layf, te dɔktɔ ɛp am.
Ustɛm dɛn fɔ du CPR?
Dɛn 4 tin ya fɔ mit fɔ no if pɔsin nid CPR. Dɛn tin ya rili izi fɔ mɛmba.
| Sayn | Wetin dat min? |
|---|---|
| 1. Fɔdɔm wantɛm wantɛm | Di pɔsin fɔdɔm wantɛm wantɛm ɛn i nɔ no natin ɛn fɔdɔm na grɔn. |
| 2. Nɔ de ansa | No rispɔns nɔ de we yu de tɔk ɔ pat pan yu sholda. |
| 3. Nɔto fɔ Briz | I nɔ tan lɛk se i de blo, in chɛst nɔ de muf ɔp ɛn dɔŋ. |
| 4. Nɔ Puls nɔ de | We a put tu finga dɛn na di sayd na mi nɛk, a nɔ kin fil puls. |
Mɛmba se wi kin jɔs bigin CPR if ɔl dɛn 4 tin ya de. Ivin if pɔsin nɔ no natin, if i de blo ɛn gɛt puls, nid nɔ de fɔ du CPR.
Tin dɛn fɔ du fɔs bifo yu bigin fɔ du CPR
Okay, naw imajin se di pɔsin we de bifo yu gɛt ɔl di 4 kwaliti dɛn we wi dɔn tɔk bɔt. Sɔm tin dɛn de we yu fɔ rili du bifo yu bigin fɔ du CPR.
1. Kɔl fɔ ɛp wantɛm wantɛm: If yu wan de, fɔs kɔl 1990 ɛn tek ambulans . If pɔsin de nia yu, tɛl pɔsin fɔ kɔl 1990. If yu de na ples lɛk ɔspitul ɔ ɔfis, yu kin tɛl pɔsin fɔ gɛt AED (Automated External Defibrillator) wantɛm wantɛm. Dis na mashin we dɛn kin yuz fɔ gi ilɛktrik shɔk to di at ɛn stat am bak.
2. Chɛk yuz di ABC we: Du dis ABC chɛk fɔ no if di pɔsin nid CPR.
| Lɛta | Inspekshɔn we dɛn de du | Aw fɔ du am |
|---|---|---|
| A - Di we aw di briz de blo | Di we aw pɔsin de blo | Tɔn di pɔsin in fes ɔp, tilt in ed bak smɔl, ɛn es in chin ɔp. Opin di mɔt ɛn chɛk fɔ ɛnitin we stɔp insay. If yu si sɔntin, pul am wit yu finga. |
| B - Fɔ blo | We yu de blo | Put yu chɛst nia di pɔsin in mɔt ɛn in nos fɔ lɛk 10 sɛkɔn. Luk fɔ di briz, di sawnd dɛn we yu kin yɛri we yu de blo, ɛn di chɛst we de rayz ɛn fɔdɔm. |
| C - Sirkuleshɔn | Blɔd we de go (puls) . | Yuz yu indeks εn midul finga dεm, fil fכ puls na di sayd fכ di pכsin in nεk (sכmtεm to di sayd fכ di kolabon) fכ fכ sεkכnd. |
If yu nɔ de blo ɔ puls afta dis chɛk, yu fɔ bigin fɔ du CPR wantɛm wantɛm.
Di kɔrɛkt we fɔ du CPR stɛp bay stɛp
Tu men we dɛn de fɔ du CPR.
- CPR we dɛn kin yuz wit an nɔmɔ: Dis kin min fɔ kɔmprɛs di chɛst kwik kwik wan ɛn kɔntinyu fɔ du am. Ivin pɔsin we nɔ tren kin du dis.
- CPR wit Briz: Dis involv fɔ gi mɔt-to-mɔt briz we yu de du kɔmpreshɔn na yu chɛst. I bɛtɛ fɔ mek yu gɛt sɔm trenin fɔ du dis.
Risach dɔn sho se we imejensi, mɔ we pɔsin nɔ de na ɔspitul, bɔku tɛm , na CPR we pɔsin kin yuz in an nɔmɔ kin du fɔ sev pɔsin in layf. So if yu nɔ fil se yu gɛt kɔnfidɛns fɔ gi briz, fɔ jɔs du kɔmpreshɔn na yu chɛst we yu nɔ tink bɔt dat kin mek big difrɛns.
Aw fɔ du Chɛst Kɔmpreshɔn
1. Kɔrɛkt pozishɔn: Nil dɔŋ na di sayd we di pɔsin we nɔ no natin de.
2. Aw fɔ put yu an dɛn: Put wan an pan di ɔda wan ɛn intalayz yu finga dɛn. naw put dεn an dεm ya we dεn jכyn na di midul pan di pכsin in chεst, εksakכt na di midul pan di layn bitwin di tu nipl dεm.
3. Push-ap: Kip yu ɛlbow stret ɛn yuz yu bɔdi wet fɔ push yu chɛst dɔŋ kwik ɛn fos, kip yu sholda dɛn dairekt oba yu an.
- Aw i dip? Yu fɔ push insay te yu chɛst dip lɛk 2 inch (lɛk di waid we yu gɛt lɛk kredit kad).
- Aw fast? Yu fɔ du am wit spid we de bitwin 100-120 bit dɛn fɔ wan minit . Wan izi we fɔ mɛmba dis spid na fɔ du am to di bit fɔ wan siŋ lɛk "Stain' Alive."
- Di tin we impɔtant pas ɔl: Afta yu dɔn push wan tɛm, yu nid fɔ alaw yu chɛst fɔ ful-ɔp bak. Na da tɛm de nɔmɔ yu fɔ push bak.
Yu kin taya kwik kwik wan we yu du dis. So if pɔsin de nia yu, chenj to am we yu fil taya. Bɔt di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ du am te di ambulans kam.
Gi Rescue Breaths
If yu tren fɔ CPR, yu kin gi atifishal briz bitwin di kɔmpreshɔn dɛn na di chɛst.
- Rate: Afta 30 chɛst kɔmpreshɔn, gi 2 briz .
- Aw fɔ du am:
1. Opin di say we di briz de blo bay we yu tilt di pɔsin in ed bak ɛn es di chin ɔp.
2. Pinch yu nos tayt wit wan an.
3. Put yu mɔt ɔlsay oba di pɔsin in mɔt ɛn tek nɔmal briz (nɔto briz we rili dip) fɔ lɛk wan sɛkɔn.
4. Chek fɔ si if di pɔsin in chɛst de rayz we yu de blo.If di chɛst rayz, i de sakrifays.
5. Gi di fɔs briz, gi di sɛkɔn briz di sem we, ɛn bigin fɔ kɔmprɛs di chɛst bak wantɛm wantɛm .
Ɛni risk de fɔ du CPR?
Yɛs, sɔm bad tin dɛn de we kin apin. sכmtεm, di rib frakt כs כ sכm injuri dεm na di כgan dεm we de insay di chεst kin apin bikoz fכ di fכs kכmpreshכn na di chεst.
Bɔt mɛmba se di risk go fayn we yu tink bɔt aw yu go ebul fɔ sev pɔsin in layf. If yu nɔ du CPR, di tin we go apin go mɔs bi day. So nɔ fred, du dis wit di intenshɔn fɔ sev wan layf.
Mɛsej we dɛn kin kɛr go na os
- CPR na wan rili valyu fɔs ɛp we kin sev pɔsin in layf we in at dɔn stɔp wantɛm wantɛm.
- If pɔsin nɔ no natin, i nɔ de blo, ɛn i nɔ gɛt puls, di fɔs tin fɔ du na fɔ kɔl 1990 ɛn gɛt ambulans.
- Ivin if yu nɔ gɛt bɔku trenin fɔ CPR, fɔ du "Hands-only CPR" (chɛst kɔmpreshɔn nɔmɔ) kin mek big kɔntribyushɔn fɔ sev layf.
- we yu de du kכmpreshכn na di chεst, du am tranga wan εn fast (100-120 tεm pan minit). alaw di chεst fכ fulכp rayz afta εvri kכmpreshכn.
- Nɔ fred. Tray. Di tin dɛn we yu de du kin gi pɔsin ɔda chans fɔ liv. If i pɔsibul, fɔ tek CPR trenin kɔs frɔm wan institiushɔn we gɛt gud nem rili valyu fɔ yu ɛn di wan dɛn we yu lɛk.
- If yu gɛt ɛni dawt bɔt ɛni wɛlbɔdi prɔblɛm, duya go to yu dɔktɔ fɔ advays.
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