De de we yu fɔ spɛn di wan ol de wit pen sɔmsay na yu bɔdi? Sɔntɛm na di pen we pɔsin kin gɛt frɔm wan ol injuri. Ɔ i kin bi bak-ak ɔ ed we kin kam fɔ natin. Yu nɔ nid fɔ liv wit dis pen ɔltɛm. Bɔrku we de fɔ kɔntrol am ɛn ɛp yu fɔ liv yu layf nɔrmal wan. Na dat wi de tok abaut tide.
Fɔ tɔk am simpul wan, wetin na Pen Manejmɛnt?
Fɔ mɛn di pen nɔto jɔs fɔ tek wan mɛrɛsin fɔ mɛn di pen fɔ stɔp di pen. I brayt pas dat fa fawe. Fɔ tɔk am simpul wan, aw fɔ mɛn yu pen na tritmɛnt plan wae de ɛp yu fɔ no wetin de mek yu fil pen, ridyus am, kɔntrol am, ɛn liv yu layf fayn pan ɔl we yu de fil pen . Dis kin inklud bɔku tin dɛn.
- Mɛrɛsin dɛn (drɔg dɛn) .
- Speshal we fɔ mɛn pipul dɛn
- Ɛksasayz
- Fizik Tɛrapi
- Saykolojik advays
Jɔs tink, insay wi layf wi kin gɛt bɔku bɔku sik dɛn ɛn aksidɛnt dɛn. Wan kɔmɔn sayn fɔ ɔlmost ɔl dɛn na pen. Sɔm pen kin bɛtɛ insay sɔm dez. Wi kin kɔl dɛn akyu pen . Fɔ ɛgzampul, di pen we kin kam afta dɛn dɔn du di ɔpreshɔn. Bɔt sɔm pen kin kɔntinyu fɔ sɔm mɔnt ɔ ia. Wi kin kɔl dɛn pen we nɔ de dɔn . Pen mɛnejɛmɛnt rili impɔtant fɔ dɛn tu kayn ya.
Pen na tin we rili kɔmpleks, we wi nɔ de si.
Pen na wan strenj tin. I kin fil difrɛn frɔm wan pɔsin to ɔda pɔsin. Dɔn bak, wi nɔ kin si pen wit wi yay. We sɔm pipul dɛn se, "Mi bak de at," ɔda pɔsin kin tink se, "Dat na jɔs stori." Na bikɔs di pen nɔ de we pɔsin kin si.
Ivin if di pen we yu de fil nɔ de si, na rial pen. I nɔto sɔntin we yu dɔn imajin. So nɔ wɔri bɔt am, de wɔnda se, "Dis jɔs de apin to mi?" ɔ fred fɔ tɔk to dɔktɔ bɔt am.
Di gol fɔ mɛn di pen nɔto ɔltɛm fɔ pul pen 100%. Sɔntɛnde, i nɔ kin izi fɔ du dat. Bɔt di tin we impɔtant pas ɔl na fɔ mek yu ebul fɔ kɔntrol di pen we yu de fil, du wetin yu de du ɛvride, du di tin dɛn we yu lɛk, ɛn gladi . Yu dɔktɔ ɔr mɛdikal tim go wok wit yu fɔ mek wan tritmɛnt plan we go fayn fɔ yu.
Udat nid dis pen mɛnejɛmɛnt?
Ilɛksɛf yu gɛt pen fɔ shɔt tɛm ɔ yu gɛt pen fɔ lɔng tɛm, ɛnibɔdi kin bɛnifit frɔm wan plan fɔ mɛn yu pen. Dis impɔtant mɔ fɔ pen we pɔsin kin gɛt lɛk:
| Kɔndishɔn dɛn we kin mek pɔsin fil pen |
|---|
| Atraytis ɛn mɔsul ɛn jɔyn injury ɛn pen. |
| Ɔtoimyun kɔndishɔn dɛn. Ɛgzampul dɛn: Kron sik, lupus, fibromyalgia. |
| Bɔn injuri dɛn. |
| Pen we pɔsin kin gɛt bikɔs ɔf kansa ɛn tritmɛnt fɔ kansa. |
| Nyuropatik pen we pɔsin kin gɛt. Ɛgzampul dɛn: pinched nerves, nyuropathy we kin kam wit dayabitis. |
| Di prɔblɛm dɛn we kin mek pɔsin fil pen we nɔ de dɔn. |
| Endometriosis we de mek pɔsin gɛt sik. |
| Ɛd we de at ɛn maygren. |
| Sik ɛn injuri dɛn we gɛt fɔ du wit spɛshal kɔd. |
Udat a fɔ tɔk to fɔ mɛn pen?
If yu nɔr no wetin de mek yu fil pen, i go fayn fɔ mek yu go to yu praymari kia fɔs. I kin du sɔm tɛst dɛn ɛn if nid de, i kin sɛn yu to wan tim we sabi bɔt aw fɔ mɛn yu pen.
Sɔntɛnde, mɔ if yu gɛt pen fɔ lɔng tɛm, sɔm spɛshal pipul dɛn kin de fɔ ɛp yu. Dis tim kin gɛt:
- Dɔktɔ dɛn we spɛshal pan aw fɔ mɛn di pen.
- Di wan dɛn we de mɛn pipul dɛn we de anestez.
- Spɛshal dɔktɔ dɛm wae gɛt fɔ du wit ɔda mɛdikal kɔndishɔn dɛm wae yu gɛt (e.g. Ɔnkɔlɔjis fɔ kansa, Nyurolɔjis fɔ nerv dɛm).
- Nɔs dɛn.
- Di wan dɛn we de advays pipul dɛn bɔt wɛlbɔdi biznɛs.
- Di wan dɛn we de mɛn pipul dɛn we gɛt bɔdi.
Fɔ no di pen we yu de fil ɛn di tin we mek i de fil, yu dɔktɔ dɛn kin tɛl yu fɔ du difrɛn tɛst dɛn.
| Tɛst | Wetin yu si pan dat? |
|---|---|
| Fɔ ɛgzam fɔ yu bɔdi | Yu de chɛk yu bɔdi, luk fɔ say dɛn we yu de fil pen ɛn wetin de mek yu fil pen. |
| Blɔd ɛn urine tɛst | Lan bɔt sik dɛn we pɔsin kin gɛt ɛn ɔda tin dɛn we kin apin to pɔsin. |
| Skan (MRI, CT skan) . | dεn kin gεt klia imej dεm fכ di insay pat dεm na di bכdi (bon dεm, mכsul dεm, nεv dεm) fכ si if prכblεm de. |
| Tɛst fɔ di wok we di nɛv dɛn de du (EMG) . | Dɛn kin chɛk fɔ si if di nerv dɛn dɔn pwɛl ɛn if dɛn de wok fayn. |
Wetin na di tritmɛnt dɛn we dɛn kin gɛt?
Di bɛst tritmɛnt fɔ yu pen go difrɛn frɔm wan pɔsin to ɔda pɔsin. Yu dɔktɔ kin tɛl yu fɔ gi yu wan tritmɛnt ɔ yu kin gi yu ɔda tritmɛnt dɛn. Dɛn kin bigin wit di tritmɛnt dɛn we nɔ gɛt bɛtɛ prɔblɛm, we simpul pas ɔl fɔs.
Tin dɛn we yu kin du na os
Yu kin gɛt rilif frɔm smɔl mɔsul ɛn jɔyn injury na os. Aks yu dɔktɔ bɔt di we aw RICE de du (Rɛst, Ays, Kɔmpreshɔn, ɛn Ɛlevɛshɔn). Dɔn bak, smɔl chenj dɛn we pɔsin kin chenj in layf kin mek big chenj.
- Fɔ kɔntrol di bɔdi wet: As di bɔdi wet de go ɔp, di prɛshɔn we de pan di jɔyn dɛn de go ɔp.
- It it we gɛt fayn fayn tin dɛn ɛn drink bɔku wata.
- Gɛt gud slip na nɛt.
- Fɔ kɔntrol di strɛs.
- Ɛksesaiz lɛk fɔ waka ɛn swim: Dɛn tin ya nɔ kin jɔs mek di bɔdi strɔng bɔt dɛn kin rili fayn fɔ mek yu maynd gɛt wɛlbɔdi. Bɔt i rili impɔtant fɔ go to dɔktɔ bifo yu bigin ɛni ɛksesaiz.
Fizik ɛn Ɔkupeshɔn Tɛrapi
Fizik tritmɛnt de ɛp yu fɔ ridyus pen bay we yu de kɔrɛkt aw yu bɔdi de muv ɛn aw yu de tinap. Ɔkupeshɔn tɛrapi de tich yu aw fɔ du yu ɛvride aktiviti dɛm (e.g., drɛs, kuk) insay wan we we go ridyus pen.
Mental wɛlbɔdi sɔpɔt (Saykotɛrapi) .
E kin rili kɔmɔn fɔ mek pɔrsin fil pen wae de kɔntinyu fɔ fil bad, wɔri, ɛn strɛs. Tɔk tritmɛnt kin ɛp yu fɔ chenj aw yu de si pen ɛn bia wit de strɛs wae kin kam wit am. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) kin ɛp mɔ fɔ dis.
Kɔmplimɛnt ɛn Ɔda Mɛdisin
Along wit tradishonal Wɛstinian mɛrɛsin, sɔm pipul dɛn kin gɛt rilif frɔm kɔmplimɛnt tritmɛnt lɛk dis.
- Masaj Tɛrapi
- Akupankcha we dɛn kin du
- Tink dip
- Yoga we dɛn kin du
Impɔtant: Bifo yu bigin fɔ tek ɛni ɔda tritmɛnt lɛk dis, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am ɛn gɛt in aprɔval.
Di we aw dɛn kin du mɛrɛsin ɛn di mɛrɛsin dɛn we dɛn kin gi
Difrɛn we dɛn de fɔ mɛn pipul dɛn ɛn mɛrɛsin dɛn de fɔ kɔntrol di pen.
| Di we aw dɛn de trit / di kayn mɛrɛsin | Wan simpul ɛksplen |
|---|---|
| Di we aw dɛn kin du mɛrɛsin | |
| TENS `(Transcutaneous ilektrikal nεv stimulashכn)` | Fɔ blok di pen signal dɛm fɔ mek i nɔ rich di bren we yu de yuz smɔl ilɛktrik wev dɛm. |
| Sterɔyd injɛkshɔn dɛn | Injekt di mɛrɛsin dairekt insay di jɔyn ɔ eria usay pen ɛn swel de. |
| Nɛv dɛn we de blok | Fɔ mek di nerve we de kɛr pen nɔ de wok fɔ sɔm tɛm. |
| Di kayn drɔgs dɛn we dɛn kin yuz | |
| NSAID dɛn we dɛn kin yuz | Fɔ ɛgzampul: Ibuprofen, Diklɔfenak. Dɛn tin ya kin mek pɔsin nɔ fil pen ɛn i kin mek i nɔ swel. |
| Asetaminofɛn we dɛn kɔl | Na Sri Lanka, di mɛrɛsin we dɛn kin no pas ɔl na `Paracetamol'. |
| Mɛrɛsin fɔ mek pɔsin gɛt pen na di nerve | Pan ɔl we dɛn mɛrɛsin ya na rili antiseizure ɔ antidepressant mɛrɛsin, dɛn kin rili wok fɔ di nerve pen. |
| Opioid dɛn we dɛn kin yuz | Dis na rili strɔng pen kil (e.g. Tramadol, Morphine). Bɔt di risk fɔ gɛt adikshɔn rili bɔku. So, dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in strikt sɔpɔtishɔn. |
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dɛn tritmɛnt ya kin gi?
Di men bɛnifit na dat yu kwaliti layf go bɛtɛ. We di pen dɔn stɔp, yu go fil bad bad wan, pan yu bɔdi ɛn yu maynd.
Bɔt ɔl di tritmɛnt dɛn gɛt sɔm prɔblɛm dɛn. Fɔ ɛgzampul, ivin wan kɔmɔn mɛrɛsin lɛk `Paracetamol` kin mek di liva pwɛl if dɛn tek am pasmak. Drugs lɛk `Opioids` kin bi adikshɔn. Risk de fɔ gɛt infɛkshɔn pan tin dɛn lɛk ɔpreshɔn.
So, bifo yu bigin ɛni tritmɛnt, tɔk opin wan wit yu dɔktɔ bɔt di bɛnifit ɛn di prɔblɛm dɛn we i go gɛt. Nɔ fred fɔ aks kwɛstyɔn.
Ɛni tɛm fɔ go to dɔktɔ
If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to dɔktɔ.
- If yu nɔr kin ebul fɔ du yu ɛvride aktiviti ɔr du de tin wae yu lɛk bikɔs ɔf de pen.
- If di pen nɔr de kam dɔŋ afta dɛn dɔn trit am, if i de wɔs, ɔr if i kam bak.
- If yu de gɛt prɔblɛm wit yu maynd lɛk fɔ wɔri ɔr pwɛl hat bikɔs ɔf pen.
- If yu nɔ ebul fɔ slip fayn bikɔs ɔf di pen.
Fɔ liv wit pen na prɔblɛm. Bɔt yu nɔ nid fɔ fes am yu wan. Bɔku dɔktɔ dɛn we sabi du di wok ɛn tritmɛnt dɛn de we go ɛp yu. Di waka go tek sɔm tɛm, ɛn yu go gɛt fɔ tray difrɛn tritmɛnt dɛn. Bɔt if yu dɔn mekɔp yu maynd fɔ du am, yu go mɔs ebul fɔ kɔntrol di pen we yu de fil ɛn ɛnjɔy layf bak.
Mɛsej we dɛn kin kɛr go na os
- Pen nɔto sɔntin we yu wangren kin gɛt. Nɔ fred fɔ aks fɔ ɛp.
- De men gol fɔ mɛn yu pen na fɔ ɛp yu fɔ liv yu layf fayn ɛn gladi, ivin wit de pen.
- No wan saiz tritmɛnt plan nɔ de fɔ ɔlman. Tɔk wit yu dɔktɔ opin wan fɔ mek dɛn mek wan plan we go spɛshal fɔ yu.
- I impɔtant fɔ mek yu sef fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan we yu de yuz ɛni mɛrɛsin, mɔ di wan dɛn we strɔng fɔ mek yu nɔ fil pen.
- Nɔ fɛt di pen yu wan. Go to dɔktɔ fɔ ɛp yu.
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