Na nɔmal tin fɔ mek yu fred smɔl we yu dɔktɔ tɛl yu se yu kɔlɔstrel bɔku smɔl na yu blɔd. Bɔku tɛm, di fɔs tin we dɛn kin tɛl yu fɔ du na fɔ kɔntrol di tin dɛn we yu de it ɛn ɛksesaiz, nɔto so? Dat min se yu fɔ ridyus di sɛtyuret fat, pul di trans fat kɔmɔt kpatakpata, yu fɔ ridyus di shuga, ɛn yu fɔ du sɔm ɛksɛsayz ɛvride.
Bɔt sɔm tɛm, we yu chenj yu layf nɔmɔ nɔ kin ebul fɔ kɔntrol di ‘bad’ kɔlɔstrel we yu bɔdi gɛt, dat na di LDL (Low-Density Lipoprotein) kɔlɔstrel lɛvɛl. Na da tɛm de yu dɔktɔ kin tɛl yu fɔ bigin tek mɛrɛsin fɔ ɛp yu. Bɔt mɛmba se yu nɔ go ebul fɔ lɛf dɛn gud abit dɛn de jɔs bikɔs yu dɔn bigin fɔ tek mɛrɛsin, nɔto so? Yu nid fɔ du ɔl tu. Lɛ wi si wetin na dɛn mɛrɛsin ya we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel.
Fɔs tin we yu kin pik: Statin
Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya na di mɛrɛsin dɛn we pipul dɛn lɛk ɛn we dɛn kin yuz mɔ we dɔktɔ dɛn kin gi pɔsin fɔ gɛt kɔlɔstrel. Dɛn kin ɛp fɔ mek yu ‘bad’ LDL kɔlɔstrel dɔŋ, fɔ mek yu gɛt ɔda kayn fat we dɛn kɔl triglisɛrɛyd, ɛn fɔ mek yu ‘gud’ HDL kɔlɔstrel lɛvɛl go ɔp smɔl.
Risach dɔn sho se we yu yuz statin, i kin rili ridyus di risk fɔ gɛt tin dɛn we kin apin to yu at lɛk at atak.
Na sɔm statin dɛn we dɛn kin gi:
- Atorvastatin (Lipitɔr) we dɛn kɔl .
- Rosuvastatin (Krɛstɔr) .
- Simvastatin (Zɔkɔr) .
- Fluvastatin (Lɛskɔl) .
- Lovastatin we dɛn kɔl lovastatin
- Pravastatin (Pravakɔl) we dɛn kɔl .
Yu tink se statin gɛt sayd ɛfɛkt?
Lɛk ɔl di mɛrɛsin dɛn, dɛn tin ya kin mek yu gɛt smɔl smɔl sayd ɛfɛkt dɛn. Bɔt nɔto ɔlman kin gɛt dɛn. Di wan dɛn we kin apin mɔ na we yu bɛlɛ kin at, yu mɔsul dɛn kin pen, ɔ yu kin gɛt inflamɛns. Na smɔl tɛm nɔmɔ, di liva kin pwɛl. Smɔl risk de bak fɔ gɛt ay blɔd shuga ɛn tayp 2 dayabitis. Bɔt di risk rili smɔl, ɛn dɛn se di risk nɔ impɔtant we yu kɔmpia am to di bɛnifit dɛn we statin gɛt.
Di tin we impɔtant pas ɔl: If yu de tek statin drɔg, nɔ tek grep ɛn grep jus ɔltogɛda, bikɔs i kin ambɔg di absɔpshɔn fɔ di drɔg ɛn di wok we i de du.
Ɔda kayn drɔgs ɛn aw dɛn de wok
Bɔku ɔda mɛrɛsin dɛn de apat frɔm statin. Sɔntɛnde, yu dɔktɔ kin disayd fɔ gi wan pan dɛn tin ya wit wan statin, ɔ as ɔda tin fɔ pɔsin we gɛt alɛji to statin.
| Di kayn drɔg we dɛn kin yuz | Fɔ wok ɛn wetin fɔ no |
|---|---|
| Drugs we de wok pan di intestines (Bil Asid Sikwstrant dɛn) . | Dɛn tin ya kin tay to di bayl na di intestinal, we kin mek i nɔ go bak insay di bɔdi. Bikɔs dɛn kin mek bayl wit kɔlɔstrel, i kin mek di kɔlɔstrel we de na di bɔdi nɔ bɔku. Ɛgzampul dɛn: Kɔlestayramin, Kɔlsɛvelam. Di sayd ɛfɛkt dɛm: kɔnstipɛshɔn, flatulɛns, bɛlɛ nɔ kin fil fayn. |
| Ezetimibe (Zetia) we dɛn kɔl . | dis de mek di bכdi nכ de tek kכlestכl frכm di it we de na di sכmכl intestin εn bכku tεm dεn kin gi am wit statin. Di sayd ɛfɛkt dɛm: di mɔsul ɔ bak pen, dayarɛa, bɛlɛ pen. |
| PCSK9 Inhibitɔ dɛn | Dis na nyu drɔgs we gɛt pawa. Dɛn kin gi dɛn to pipul dɛn we dɛn nɔ kin ebul fɔ kɔntrol dɛn kɔlɔstrel wit kɔmɔn tritmɛnt ɔ we gɛt bɔku kɔlɔstrel we dɛn jɛnɛtiks gɛt (familial hypercholesterolemia). Dɛn kin gi dɛn as injɛkshɔn. Ɛgzampul dɛn: Alirokumab (Praluent), Ɛvolokumab (Rɛpatha). Di sayd ɛfɛkt dɛm: Di sayn dɛm lɛk fɔ it, swel, pen, ɛn kol na di say we dɛn injekt am. |
| Niasin (vitamin B3) we gɛt di sik. | Wan vaytamɛn we de mek LDL go dɔŋ ɛn mek HDL go ɔp. Bɔt no klia pruf nɔ de fɔ se if pɔsin gi dis sɔpɔt to pɔsin we de tek statin, i de ridyus di risk fɔ gɛt at sik mɔ. Sayd ɛfɛkt dɛn: yu de flash, yu de it, yu ed de at. |
| Faybrɛt dɛn | dis dεm mεntal de εp fכ ridyus di triglisεrayd lεvεl εn inkrεs ‘gud’ HDL kכlestכl. Ɛgzampul dɛn: Fenofibrate, Gemfibrozil. |
| Omega-3 we gɛt di sik | Omega-3 mεdikeshכn dεm we prεskrishכn strכng kin εp fכ lכs di triglisεrayd dεm. Bɔt dɛn nɔ dɔn pruv se fish ɔyl sɔpɔtmɛnt dɛn we dɛn kin bay na kɔt kin gɛt di sem tin. So, nɔ yuz dɛn if yu nɔ gɛt dɔktɔ advays . |
Fɔ fala dɛn instrɔkshɔn ya fɔ yuz di mɛrɛsin kɔrɛkt wan.
We dɛn dɔn gi yu wan mɛrɛsin, fɔ mek yu gɛt di bɛst pan am, yu nid fɔ yuz am jɔs lɛk aw di dɔktɔ se. If nɔto dat, i nɔ go mek di tin dɛn we dɛn want.
Mek am yu abit ɛvride.
- No gud gud wan wetin mek yu de tek dis mɛrɛsin. I impɔtant fɔ ɔndastand yu yon kɔndishɔn.
- Tek yu mɛrɛsin di sem tɛm ɛvride. Mek dis bi yu abit. I fayn fɔ mek yu sɛt mɛsej fɔ mɛmba yu na yu fon.
- Nɔ stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz we yu nɔ tɔk to yu dɔktɔ. Ivin if yu fil fayn naw, kɔlɔstrel na ɛnimi we nɔ de tɔk natin ɛn we nɔ de sho ɛni sayn. So, i impɔtant fɔ tek yu mɛrɛsin lɛk aw dɛn tɛl yu fɔ tek am.
- Yuz wan bɔks we dɛn kin yuz fɔ mek pil ɛvri wik. We di wik bigin, put ɔl di mɛrɛsin fɔ da wik de insay. Da we de, yu nɔ go mis wan de.
Tɔk opin wan wit di dɔktɔ.
- Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, vaytamɛn, ɔ Ayurveda/tradishɔnal mɛrɛsin we yu de tek, bikɔs sɔm tin kin miks wit kɔlestɔl mɛrɛsin.
- If di kɔst fɔ mɛrɛsin na prɔblɛm, nɔ shem fɔ tɔk to yu dɔktɔ. Sɔntɛm ɔda we dɛn de we nɔ dia ɔ ɔda we dɛn fɔ sɔlv di prɔblɛm.
- Aks yu dɔktɔ bifo tɛm wetin fɔ du if yu mis wan doz fɔ tek di mɛrɛsin. Yu fɔ no tin dɛn lɛk if yu fɔ tek am jɔs lɛk aw yu mɛmba ɔ wet te di nɛks doz we dɛn dɔn sɛtul fɔ tek.
- Bifo yu du ɛni ɔpreshɔn ɔ anestezi, lɛk fɔ pul yu tut, mek shɔ se yu tɛl di dɔktɔ ɔ dɛntist bɔt di mɛrɛsin dɛn we yu de tek.
- Aks yu dɔktɔ bɔt aw fɔ drink rɔm. If yu drink rɔm wit sɔm mɛrɛsin dɛn, dat kin mek yu gɛt mɔ sayd ɛfɛkt ɔ i kin mek di mɛrɛsin nɔ wok fayn.
If yu gɛt prɔblɛm fɔ ɔndastand wetin yu dɔktɔ de tɔk, kam wit yu padi ɔ fambul we yu kin abop pan. Dɛn kin mɛmba tin dɛn klia wan we tu pipul dɛn de lisin.
Mɛsej we dɛn kin kɛr go na os
- Di fɔs ɛn impɔtant tin we yu fɔ du fɔ kɔntrol di kɔlɔstrel na fɔ it fayn it ɛn fɔ liv yu layf ɔltɛm . Mɛrɛsin na jɔs ɔda ɛp.
- Pan ɔl we statin na di kayn mɛrɛsin we dɛn kin yuz mɔ, na yu dɔktɔ nɔmɔ go ebul fɔ no di mɛrɛsin we fit yu ɛn di doz fɔ yu afta i dɔn chɛk yu blɔd tɛst ɛn yu wɛlbɔdi.
- Ɛni mɛrɛsin kin gɛt sayd ɛfɛkt. If yu gɛt ɛnitin we nɔ kɔmɔn, lɛk we yu de fil pen na yu mɔsul, nɔ panik ɛn tɛl yu dɔktɔ.
- I rili impɔtant fɔ tek yu mɛrɛsin jɔs lɛk aw dɛn tɛl yu fɔ tek, di rayt tɛm, ɛn di rayt doz. Nɔ stɔp yu mɛrɛsin ɔ chenj di doz we yu nɔ go to yu dɔktɔ.
- Na fɔ yu yon sef fɔ gi yu dɔktɔ kɔmplit diskripshɔn bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek.
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