Yu go mɔs dɔn si am na famasi, ɔ yɛri sɔmbɔdi tɔk bɔt am, bɔt wan sɔpɔt we dɛn kɔl Coenzyme Q10. Bɔrku tɛm dɛn kin tɔk se i fayn fɔ hat wɛl bɔdi, ay blɔd prɛshɔn, ɛn maygren. So wetin rili na Coenzyme Q10? Na drɔg? Yu tink se i sef fɔ yuz? Lɛ wi tɔk bɔt ɔltin ditayli tide.
Wetin na Kɔɛnzaym Q10?
Fɔ tɔk am simpul wan, Coenzyme Q10 (we dɛn kin kɔl bak CoQ10) na wan tin we de apin na di wɔl na ɔlmost ɛvri sɛl na wi bɔdi. spεshal wan, na imכtant kכmpawnd we de εp wi sεl dεm fכ prodyuz εnεji εn i de wok lεk prכtekshכn fכ sεl dεm.
I de wok bak lɛk antiɔksidant . Dat min se wan pan di men wok we i de du na fɔ protɛkt wi sɛl dɛn frɔm bad bad tin dɛn we kin pwɛl dɛn, we kin mek bikɔs ɔf difrɛn tin dɛn we kin apin na wi bɔdi ɛn tin dɛn we kin gɛda na di say we wi de.
as wi de ol εn wit sכm mεdikal kכndyushכn dεm, di CoQ10 lεvεl dεm we de na wi bכdi kin dכn. Na da tɛm de sɔm pipul dɛn kin tek am as di it we dɛn kin it.
Bɔt di tin we impɔtant pas ɔl na ya na dat CoQ10 nɔto mɛrɛsin we dɛn dɔn gri fɔ fɔ no, trit, mɛn, ɔ fɔ mek dɛn nɔ gɛt ɛni sik. Dɛn kin jɔs tek am as tin fɔ it.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu yuz dis
If yu de tink fɔ bigin dis supamakit, i fayn fɔ tɔk to yu dɔktɔ bɔt am. Dis nɔto wan-sayz-fit-ɔl we fɔ du tin. Mɔtalman, yu dɔktɔ fɔ tɔk klia wan bɔt dɛn tin ya:
- If yu gɛt alɛji to Coenzyme Q10, ɔda ɛvbɔdi, mɛrɛsin, it, it kɔlɔ, ɔ prɛzɛvɛtiv.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ .
- If yu na mama we de gi pikin in bɛlɛ .
Fɔ gi dis kayn infɔmeshɔn to di dɔktɔ rili impɔtant fɔ mek yu sef.
Aw fɔ yuz Coenzyme Q10 kɔrɛkt wan?
Dis kin kam insay kapsul ɔ tablɛt fɔm. Yu fɔ mɛmba dɛn tin ya we yu de yuz am.
- Drink dis wit wan glas wata.
- Fɔ fala di instrɔkshɔn dɛn we de na di mɛrɛsin paket ɔ yuz am jɔs lɛk aw yu dɔktɔ tɛl yu.
- Wan impɔtant advays: Tek dis supamakit wit it we gɛt fat.Absɔpshɔn na mɔ efyushɔn. Fɔ ɛgzampul, i bɛtɛ fɔ tek am wit bɔta, chiz, nɛt, avokado, ɔ fish we gɛt ɔyl (lɛk salmɔn ɔ makrɛl).
- Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
Wetin fɔ du if yu aksidɛntli drink tumɔs? (Ovados) .
If yu tink se yu dɔn tek mɔ pas aw yu tink, nɔ panik. Wantɛm wantɛm kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Prɔblɛm kin de wit ɔda mɛrɛsin dɛn? (Intarakshɔn dɛn)
Yes, CoQ10 kin intarakt wit sɔm mɛrɛsin dɛm, so i impɔtant fɔ no bɔt dis bak.
- Warfarin: CoQ10 kin intarakt wit drɔgs lɛk Warfarin, we dɛn kin yuz fɔ mek blɔd nɔ klot, ɛn i kin afɛkt di we aw da mɛrɛsin de wok fayn.
- Ha blɔd prɛshɔn mɛrɛsin: If yu tek CoQ10 wit sɔm mɛrɛsin fɔ ay blɔd prɛshɔn, i kin mek yu blɔd prɛshɔn go dɔŋ tumɔs.
So, gi yu dɔktɔ wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn, ɛbul prɔdak dɛm, vaytamɛn dɛm, ɛn sɔpɔtmɛnt dɛm we yu de tek. Dɔn i kin disayd if dis sɔpɔtmɛnt sef fɔ yu fɔ yuz.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt ɛni big sayd ɛfɛkt frɔm CoQ10. Bɔt sɔm pipul dɛn kin gɛt smɔl smɔl ɔ sɔm tɛm dɛn kin gɛt siriɔs sayd ɛfɛkt. I impɔtant fɔ no bɔt dis.
| Tayp fɔ di sayd ɛfɛkt | Sayn dɛn |
|---|---|
| Simptom dɛm wae nid fɔ rifer yu kwik kwik wan to yu dɔktɔ ɔr Imejɛnsi Dipatmɛnt (ETU) . | |
| Alɛji Riakshɔn dɛn | Skin rash, it, swel na di lip, tong, fes ɔ trot, i nɔ izi fɔ blo. |
| Di sayn dɛm fɔ ripɔt to yu dɔktɔ if dɛn kɔntinyu ɔr de mɔna yu | |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Bɛlɛ de at, nɔs, blo, at bɔn, dayarɛa. |
| Ɔda | I nɔ izi fɔ slip, ed we de at. |
Tek tɛm we yu de pik sɔpɔt fɔ it.
Insay Sri Lanka, di it supamakit lɛk dis nɔ de ɔnda strikt kwaliti kɔntrol ɔ rigyuleshɔn lɛk di mɛrɛsin dɛn we wi kin tek fɔ sik. Dis min se dɛn klin ɛn kwaliti kin difrɛn.
So, if yu de bay CoQ10 supliment, kip dɛn tin ya na yu maynd:
- Bay frɔm wan brand ɔ kɔmni we yu kin abop pan .
- Bay frɔm famasi we gɛt gud nem ɔ pɔsin we yu kin abop pan.
- Rid di lɛbl gud gud wan ɛn no wetin de insay ɛn di doz.
- Nɔ tek am se jɔs bikɔs sɔntin na "natural" i 100% sef.
If yu sik nɔr de bɛtɛ ɔr de wɔs, go to yu dɔktɔ kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Coenzyme Q10 nɔto mɛrɛsin , na jɔs wan it suplimɛnt. Dɛn nɔ gri fɔ trit ɛni sik.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz ɛni wan pan dɛn supamakit ya.
- Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn, vaytamɛn dɛn, ɛn alɛji we yu de tek.
- Fɔ gɛt di bɛst rizɔlt, tek CoQ10 wit fat it.
- If yu gɛt alɛji lɛk aw yu skin de rɔsh ɛn swel, go to dɔktɔ wantɛm wantɛm.
- Ɔltɛm, pik sɔpɔtmɛnt dɛn we kɔmni we yu kin abop pan ɛn we gɛt gud nem mek.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt