Yu kin fil pen na yu bɛlɛ? Mek wi tok abaut dis ‘Colon Spasms’.

Yu dɔn ɛva fil pen wantɛm wantɛm na yu bɛlɛ we yu nɔ go ebul fɔ bia? Ɔ yu kin fil se yu ful-ɔp ɛn yu nɔ kin fil fayn? If dɛn tin ya kin apin bɔku tɛm, di tin we kin mek i apin kin simpul pas aw yu tink, ɔ na sɔntin we yu nid fɔ wɔri bɔt. Tide wi de tɔk bɔt dis kɔndishɔn we dɛn kɔl ‘Colon Spasms’, we bɔku pipul dɛn kin gɛt bɔt dɛn nɔ kin no bɔt.

Fɔ tɔk am simpul wan, wetin na ‘Kɔlɔn Spasm’?

di las stej fכ di digεstכn prכsεs fכ di it we wi de it de apin na wi big intestin (kכlon). Fɔ tɔk di kɔrɛkt tin, na dis say di it we dɛn dɔn digest kin mek to fes. Dis big intestinal na wan lכng כgan we lεk tכb we dεn mek wit mכsul dεm. dis mכsul dεm de kכntrakt εn εkspכnd fכ push di fεs kכmכt na di bכdi.

Naw imajin se dɛn mɔsul dɛn ya kin kɔntrakt wantɛm wantɛm rili tayt, ɛn wi nɔ kin ebul fɔ kɔntrol wi. Na dat wi kin kɔl ‘Colon Spasm’ . We di mɔsul dɛn tayt wantɛm wantɛm lɛk dis, di nɔmal wok we di intestin dɛn de du kin ambɔg, ɛn wi kin bigin fɔ fil bad ɛn fil pen.

Aw dis sik kin mek yu fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

De sayn dɛm fɔ ‘Colon Spasms’ kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Bɔt sɔm tin dɛn de we kin apin we pipul dɛn kin gɛt dis sik. Lɛ wi tek wan luk pan wetin dɛn bi.

Wetin mek dɛn ‘Kɔlɔn Spasm’ ya kin apin? Wetin na di tin dɛn we kin mek i apin?

No wan rizin nɔ de fɔ mek dis apin. Bɔku tin dɛn kin de we kin apin. Sɔntɛnde, dis kin apin fɔ shɔt tɛm. Fɔ ɛgzampul, we yu it sɔntin we nɔ fayn fɔ yu. Bɔt if dis sik kin apin ɔltɛm, yu nid fɔ luk fɔ wan ɔndalayn mɛrɛsin.

Men tin dɛn we kin afɛkt di pɔsin

• Irritable Bowel Syndrome (IBS): Dis na di mכst kכmכn kכz fכ ‘Colon Spasms’. IBS na wan kכndyushכn we de apin bikoz fכ chenj dεm na di wok we di intestin dεm de du, pas fכ inflameshn. insay dis kes, di intestin dεm kin bi haypa sεnsitiv to ivin nכmal stimuli dεm. Na dat mek dɛn spam ya kin apin.
• Inflammatory Bowel Diseases (IBD): Dis na sik dɛm wae kin mek di intestinal inflammation fɔ lɔng tɛm. fכ egzampl, kכndyushכn lεk Ulcerative Colitis εn Crohn’s Disease kin pwεl di intestinal wכl dεm εn mek כlsa lεk dis.
• Fɔd Alɛji/Intolɛreshɔn: Sɔm it dɛn nɔ kin gri wit wi bɔdi. insay dεn kayn kes dεm ya, ‘Kכlon Spasm’ kin apin as rεspכns frכm di bכdi.
• Infεkshכn: Dis kכndyushכn kin kכz bak bay infεkshכn dεm na di intestinal (e.g., colitis , diverticulitis ) we vayrus, baktri, כ parasayt kin kכz.
• Endometriosis: Dis na wan sik wae de afekt uman. i de sho se di sεl dεm we de gro frכm di layn na di uterus (εndometrium) we de na do na di uterus, sכmtεm dεn de gro pan di intestinal dεm. Dis kin mek yu fil pen, inflamɛns, ɛn kramp.
• Tin dɛn we de mek pɔsin in maynd/filin:Yu go sɔprayz, bɔt wan rili strɔng kɔnekshɔn de bitwin wi bren ɛn wi intestinal sistɛm. Tink bɔt aw yu kin fil we yu gɛt ɛgzam we de kam, ɔ di de fɔ big prɛzɛntɛnshɔn. Semweso, tin dεm lεk strεs pasmak εn wɔri kin mek wi intestinal dεm haypa sεnsitiv εn mek wi ‘Kɔlɔn Spasm’.

Aw wi go kɔntrol dis?

We dɛn de trit dis, dɔktɔ dɛn nɔ kin jɔs gi pɔsin mɛrɛsin. Dɛn kin tray fɔs fɔ kɔntrol am bay we dɛn de chenj di we aw wi de liv wi layf ɛn di we aw wi de it.

Tin dɛn we yu fɔ tray fɔs:

• Gi yu intestines brek: We yu nɔ it fɔ sɔm awa insay di de (intermittent fasting) , fɔ ɛgzampul bay we yu skip brɛkfas ɔ it dina smɔl bifo tɛm, yu dijestiv sistɛm kin rɛst ɛn wɛl.
• Fɔ no di it dɛn we nɔ gri wit am (Elimination Diet): Fɔ no us it dɛn de mek yu gɛt dɛn prɔblɛm ya, yu kin tray fɔ stɔp di it dɛn we yu tink se de it fɔ sɔm tɛm, lɛk aw yu dɔktɔ advays yu. Di (Low-FODMAP) it we dɛn kin rɛkɔmɛnd fɔ di wan dɛn we gɛt IBS na gud ɛgzampul fɔ dis.
• Ɛksesaiz ɔltɛm: Simpul ɛksesaiz ɛvride kin ɛp fɔ mek yu ebul fɔ digest ɔltɛm. We pɔsin de du ɛksasaiz, i kin pul ɔmon dɛn bak we kin mek i nɔ strɛs ɛn i nɔ kin fil pen.
• Manej strɛs: As wi bin dɔn tɔk, strɛs na di men tin we kin mek dis apin. Sɔm pipul dɛn kin gɛt pen mɔ (Visceral hypersensitivity) . So, i rili impɔtant fɔ mek yu gɛt wɛlbɔdi na yu maynd tru tin dɛn lɛk fɔ tink gud wan ɛn fɔ du yoga.
• It fayv ɛn probayotiks: If yu it tin dɛn we gɛt fayv (frut, vɛjitebul, ɛn ligɛm) i kin ɛp fɔ mek yu bɔdi izi. Dɔn bak, probayotik it dɛm lɛk yogɔt kin ɛp fɔ inkrisayz di nɔmba fɔ di gud baktri dɛm na yu gut ɛn ɛp fɔ digest.
• Pɛpamint: If yu drink mint ti ɔ tek pepamint ɔyl kapsul lɛk aw yu dɔktɔ tɛl yu, dat kin ɛp fɔ mek yu nɔ gɛt dɛn sik ya. Mint na natura l antispasmodic .

Di mɛrɛsin dɛn we di dɔktɔ gi yu

If di we dɛn we wi dɔn tɔk bɔt nɔ ebul fɔ kɔntrol yu sik dɛn, yu dɔktɔ kin gi yu mɛrɛsin bay di sayn dɛn we yu gɛt. Nɔ ɛva yuz dɛn tin ya if dɔktɔ nɔ advays yu.

• Antispasmodics: Na drɔgs we de stɔp di mɔsul dɛn we de spam.
• Anticholinergics: Drug dεm we de blכk di nεv impuls dεm (we di nyurotransmitta acetylcholine de mεdiet) we de mek di mכsul dεm kכntrikshכn.
• Antidiarrheals: Na drɔgs we de kɔntrol dayarɛa.
• Antibayɔtik: Fɔ if infekshɔn de.

A fɔ go to dɔktɔ?

Yɛs, na fɔ tru. If yu de gɛt dɛn bɛlɛ kramp ɛn pen ya bɔku tɛm, di bɛst ɛn sef tin fɔ du na fɔ go to dɔktɔ wantɛm wantɛm ɛn fɛn ɔl wetin de mek yu gɛt dɛn, pas fɔ jɔs tink se "i nɔ bad."

Di dɔktɔ go du di mɛdikal tɛst dɛn we yu nid ɛn no if yu gɛt IBS, ɔda sik lɛk IBD, alɛji fɔ it, ɔ infekshɔn. Fɔ no di sik kɔrɛkt wan na di fɔs tin we yu fɔ du fɔ mek yu gɛt di rayt tritmɛnt.