Exertion Headache - Na sɔntin we yu fɔ fred? Mek wi tek wan luk.

Imajin se yu de wok na di jim, yu de swet bɔku, ɔ yu de rɔn smɔl. Wantɛm wantɛm, yu fil shap pen na yu ed, lɛk se i de bɔn. Sɔmtɛm dis kin apin we yu kɔf tranga wan ɔ es sɔntin we ebi. Yu dɔn ɛva ɛkspiriɛns dis? Pan ɔl we bɔku pipul dɛn kin fred sɔm tɛm lɛk dis, i kin bi wan sik we dɛn kɔl Exertion Headache, we nɔ kin denja. So lɛ wi fɛn ɔda tin dɛn bɔt am tide.

Fɔ tɔk am simpul wan, wetin na dis Exertion Headache?

Eksayz Ɛd pen na ed we kin apin we wi de tray tranga wan na wi bɔdi ɔ jɔs afta wi dɔn fɔ du dat. I kin bigin wantɛm wantɛm ɛn i kin go insay sɔm minit ɔ awa. Bɔt sɔntɛnde i kin las fɔ tu-tri dez. De impɔtant tin na dat bɔrku tɛm nɔr kin gɛt siriɔs ɔndalayn mɛdikal kɔndishɔn.

Wetin kin mek dis pen?

Dis pen kin kam bikɔs ɔf ɛnitin wae de mek di bɔdi fil taya. Fɔ ɛgzampul:

• We yu de es wet
• Fɔ du ɛgzampul dɛn lɛk fɔ rɔn ɛn fɔ du aerobics
• Fɔ du mami ɛn dadi biznɛs
• Fɔ kɔf ɔ sniz lawd wan
• Strayn fɔ defecate we yu de go na tɔylɛt

Bikɔs ɛksesaiz na di men tin we kin mek dis apin, dɛn kin kɔl am bak "ɛksɛsayz ed pen." Dɛn kin kɔl am bak "weightlifter's headache" bikɔs i kin mɔs pan pipul dɛn we de lif wet.

Wetin mek dis kin apin to wi?

I rili simpul. We wi de du ɛksɛsayz, wi mɔsul dɛn nid mɔ blɔd ɛn ɔksijɛn. Fɔ mek wi go ebul fɔ du dis nid, wi at kin bit kwik kwik wan ɛn i kin pɔmp blɔd ɔlsay na di bɔdi. dis tεm ya, di bכdi vεsul dεm (vεn dεm εn atεri dεm) insay di ed de wayd fכ mek mכr bכdi fכ fכlכ tru. I tan lɛk se yu de mek wata paip big. We dɛn blɔd vesel ya big wantɛm wantɛm ɛn blɔd prɛshɔn go ɔp, prɛshɔn kin bɔku insay di skel. Na da prɛshɔn de wi kin fil lɛk ed we de at.

Wetin na di sayn dɛm fɔ dis?

De sayn dɛm wae de sho se yu gɛt ed pen we yu de tray tranga wan kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Bɔt apat frɔm di kɔmɔn sayn dɛm, sɔm de bak we kin fil lɛk maygren sɔntɛnde.

Aw lɔng dis pen dɔn de?

Bɔrku tɛm, dis pen kin te frɔm 5 minit to 48 awa (2 dez) . Dis sik nɔ kin las ɔltɛm. Bɔrku tɛm, dis pen kin kam ɛvri 3 to 6 mɔnt ɛn afta dat i kin dɔn fɔ insɛf.

Aw dɔktɔ kin no dis kɔrɛkt wan?

If yu ed de at ɔltɛm ɔ yu de at bad bad wan, mek shɔ se yu go to dɔktɔ. Pan ɔl we ed we de at we yu de tray tranga wan nɔ kin rili bad, i impɔtant fɔ mek shɔ se nɔ ɔda siriɔs mɛrɛsin nɔ de we go mek yu ed pen.

Di dɔktɔ go chɛk fɔs fɔ si if ɔda tin dɛn de we kin mek i apin. Fɔ du dis, dɛn kin du sɔm tɛst dɛn lɛk:

• Angiography: Dis de chɛk di blɔd vesel dɛn na di bren. skan dεm we dεn kכl `(CTA - Computed Tomography Angiography)` כ `(MRA - Magnetic Resonance Angiography)` kin yuz fכ dis.
• MRI Scan: Fɔ gɛt ditayli pikchɔ bɔt di bren.
• Spinal Tap (Lumbar Puncture): na tεst fכ pul sכm sכm wata (sεribral spεnal fluid) frכm di spayna. Dis kin ɛp fɔ no bɔt tin dɛn lɛk infɛkshɔn ɔ blɔd we de kɔmɔt rawnd di bren.

Wetin na di tritmɛnt dɛm fɔ dis?

Dɛn kin trit dɛn ed pen ya di sem we aw dɛn kin trit pɔsin we de at ɔltɛm. Bɔt, i nɔ fayn fɔ mek wi de mɛn yusɛf. Ɔltɛm, go to yu dɔktɔ. I kin tɛl yu fɔ tek mɛrɛsin lɛk:

• NSAID: Dɛn kin mɛn pen lɛk `(Indomethacin)` we dɔktɔ kin gi.
• Beta-blok: Drug dεm lεk `(Nadolol)` εn `(Propranolol).` dεn kin yus dεn ya fכ kכntrכl pen fכ lכng tεm.
• NSAID dɛn we dɛn kin bay na kɔt: Dɛn kin yuz pen kil lɛk ``(Naproxen)`` we yu kin bay na di famasi. Bɔt dɛn fɔ jɔs yuz dɛn tin ya we dɔktɔ tɛl dɛn ɛn fɔ shɔt tɛm.

Wetin wi go du fɔ mek wi nɔ gɛt dis pen?

De bεst tin wae yu fɔ du na fɔ avɔyd de aktiviti wae de kɔz dis pen. Bɔt nɔto ɔltɛm dat kin pɔsibul. So sɔm tin dɛn de we yu kin tray fɔ ridyus di pen.

Sɔplɛnt dɛn

Sɔm stɔdi dɔn sho se if yu tek sɔpɔtmɛnt lɛk `(Coenzyme Q10)`, `(Magnesium)`, `(Riboflavin - vitamin B2)` i kin ɛp fɔ mek yu nɔ gɛt dɛn ed pen ya. Bɔt yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz dɛn tin ya.

Ustɛm wi fɔ wɔri bɔt dis ɛn go to dɔktɔ wantɛm wantɛm?

Pan ɔl we bɔku tɛm, ed we de at we yu de tray tranga wan nɔ kin denja, sɔm sayn dɛn de we yu nɔ fɔ ignore. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt mɔ sik.