Wit di wɛda dɛn tɛm ya, kol ɛn kɔf dɔn rili kɔmɔn. We yu de kɔf ɔltɛm, yu bɔdi kin taya, yu nɔ kin ebul fɔ slip fayn na nɛt, ɛn yu nɔ kin fil fɔ du ɛnitin. So, sɔntɛnde lɛk dis, bɔku pan wi kin yus fɔ go na famasi ɛn aks fɔ sɔm kɔf srɔp ɔ pil. Bɔt yu no se nɔto ɔl kɔf dɛn kin trit wit di sem mɛrɛsin? Di mɛrɛsin we yu nid fɔ yuz kin difrɛn difrɛn wan bay aw yu kɔf. Lɛ wi tɔk bɔt dis tide.
Wetin na di men kayn mɛrɛsin fɔ kɔf?
Fɔ tɔk am simpul wan, wi kin sheb di kɔf mɛrɛsin dɛn we wi kin bay na di famasi to tri men kategori. Dɛn tin ya na tin dɛn we de mek pɔsin nɔ kɔf, tin dɛn we de mek pɔsin nɔ kɔmɔt na di bɔdi, ɛn krim dɛn we dɛn kin put pan pɔsin in bɔdi. Lɛ wi tek tɛm luk wetin ɛni wan pan dɛn kayn tin ya de du.
| Tayp fɔ mɛrɛsin | Aw i de wok | Us kayn kɔf i fayn fɔ? |
|---|---|---|
| Di tin dɛn we de mek pɔsin nɔ kɔf | Dɛn tin ya kin kɔntrol di kɔf riflɛks na wi bren fɔ sɔm tɛm. | Fɔ wan dray kɔf we nɔ gɛt mucus. Fɔ kɔf we de kɔntinyu, we de anɔynt we nɔ de mek natin. |
| Di wan dɛn we de pul di bɔdi | Dɛn tin ya kin ɛp fɔ mek di tik tik mucus na di chɛst tan ɛn mek i izi fɔ kɔf. | Fɔ kɔf wit mucus. Fɔ kes dɛm we di chɛst kin fil lɛk se i dɔn kloz wit mɔkus ɛn mכkus kin kɔmɔt we yu de kɔf. |
| Tɔpik dɛn | If yu inhal di pungent vapours frɔm dɛn wan ya, i kin mek yu kɔf ɛn nɔs kɔnjɛshɔn fɔ sɔm tɛm. | Dɛn kin yuz am bak fɔ mek pɔsin fil fri frɔm ɛni kɔf. |
Lɛ wi lan smɔl mɔ bɔt di tin dɛn we de mek pɔsin nɔ kɔf.
If yu gɛt kɔf we nɔ de dɔn, we nɔ gɛt mכkus, dis kayn mɛrɛsin kin ɛp yu bad bad wan. Bɔku tɛm dɛn mɛrɛsin ya kin gɛt di aktiv ingridiɛnt `Dextromethorphan`. Dɛn kin shɔt di mɛrɛsin bak as `DM`.
Di tin we impɔtant pas ɔl: If yu gɛt kɔf wit mɔkus, i nɔ fayn fɔ tek dis `Suppressant` kayn mɛrɛsin. dis na biכs mכkus na we fכ di bכdi fכ pul di jεm dεm εn tin dεm we i nכ want na di lכng. If wi tek kɔf suprɛsant ɛn stɔp dis prɔses, di mכkus kin stɔp na di lכng dεm εn i kin mek di risk fכ infεkshכn go כp.
Wetin kin apin wit di wan dɛn we de mek pɔsin nɔ gɛt bɛlɛ?
Sɔntɛnde, fɔ kɔf ɔp mucus na gud tin. I de ɛp fɔ mek di say dɛn we wi de blo klia. Bɔt sɔntɛnde di mכkus kin tik so i kin at fɔ kɔf am. I kin ful-ɔp so dat wi nɔ kin ivin ebul fɔ slip na nɛt.
Dis na we `Expectorant` kayn mɛrɛsin kin kam in handy. di mכst kכmכn aktv ingridiεnt fכ dis na `Guaifenesin`. Dis kin ɛp fɔ mek di tik tik mucus tan ɛn mek i izi fɔ kɔf am. Bɔt sɔm pipul dɛn kin gɛt sayd ɛfɛkt lɛk fɔ nɔs ɛn vɔmit we dɛn de tek dis kayn mɛrɛsin.
Dɔktɔ dɛn se di bɛst ɛn natura we fɔ mek yu tan lɛk mɔkus na fɔ drink bɔku wata, mɔ ɔt wata.
Yu tink se krim dɛn we dɛn kin put pan pɔsin in chɛst kin rili wok?
Kafɔ ɛn mɛntɔl na tin dɛn we dɛn kin yuz fɔ mek tin dɛn. We wi de rɔb ɔntmɛnt dɛn we gɛt dɛn tin ya na wi trot ɛn chɛst, wi kin blo di swɛt vaypa we kin mek wi fil fri fɔ sɔm tɛm frɔm tin dɛn lɛk fɔ kɔf ɛn fɔ stɔp na wi nos. Sɔntɛnde, dɛn kin put dɛn tin ya insay vaypa ɛn inhal dɛn. Lozenges de bak we gɛt menthol we de mek di trot kol. Pan ɔl we dɛn tin ya nɔto men tritmɛnt, dɛn na fayn we fɔ mek yu gɛt mɔ fridɔm.
Wetin na ‘kɔmbayn’ mɛrɛsin?
We yu go na famasi, yu go dɔn si mɛrɛsin dɛn we dɛn de sɛl as "ɔl-in-wan mɛrɛsin fɔ kol, kɔf, ɛn flu." Dɛn kɔl dɛn tin ya `Kɔmbayn` mɛrɛsin. Dɛn tin ya gɛt wan ɔ ɔl tu di tin dɛn we wi dɔn tɔk bɔt we de mek pɔsin nɔ kɔf ɛn we de mek pɔsin nɔ gɛt kɔf, wit mɛrɛsin fɔ ɔda sayn dɛn.
Fɔ ɛgzampul:
- Antihistamine: Fɔ kɔntrol di nos we de rɔn ɛn sniz.
- Decongestant: Fɔ mek di nos nɔ bɔku.
- Pen Reliever: Fɔ ridyus bɔdi pen ɛn fiva.
Dis kayn mɛrɛsin kin ɛp if yu gɛt bɔrku kol simptom (e.g., kɔf, nos stɔf, bɔdi at) ɔl wan tɛm. Bɔt di risk ya na dat yu kin dɔn wit mɛrɛsin we yu nɔ nid.
Imajin se yu jɔs gɛt dray kɔf. Bɔt if yu tek `kɔmbayn` mɛrɛsin we dɛn mek bak fɔ bɔdi pen, yu jɔs de put pen kil na yu bɔdi. Dis kin mek yu gɛt sayd ɛfɛkt dɛn we yu nɔ want. So, i fayn fɔ pik mɛrɛsin we go fayn fɔ yu sik.
Tin dɛn we yu fɔ mɛmba we yu de yuz kɔf mɛrɛsin
Kɔf kin bi prɔblɛm, bɔt nɔr kin nid fɔ stɔp am wit mɛrɛsin ɔltɛm. Ɛspɛshali wit kɔf we de mek mכkus, i de ɛp fɔ klin di lכng. If yu na pɔsin we de smok ɔ yu gɛt wan sik lɛk asma ɔ ɛmfisema, fɔ klia yu mכkus impɔtant mɔ.
Bɔku dɔktɔ dɛn kin advays yu fɔ jɔs tink bɔt mɛrɛsin if yu kɔf de ambɔg yu slip na nɛt ɔ i de mek yu gɛt bɔku prɔblɛm dat yu nɔ ebul fɔ du tin dɛn we yu de du ɛvride.
If yu de tek mɛrɛsin fɔ ɔda sik dɛn:
- If yu de tek mɛrɛsin fɔ pwɛl hat, fɔ tek kɔf mɛrɛsin wae gɛt `Dextromethorphan (DM)` kin mek yu gɛt sayd ɛfɛkt.
- Bɔku kɔmbayn mɛrɛsin dɛn gɛt tin dɛn we de mek yu blɔd nɔ gɛt bɛtɛ blɔd, we kin mek yu blɔd prɛshɔn go ɔp. So, if yu gɛt ay blɔd prɛshɔn ɔ at sik , yu fɔ rili avɔyd fɔ tek dɛn mɛrɛsin ya.
So, fɔ dɔn, dis na wetin a gɛt fɔ tɔk. If yu de tek mɛrɛsin fɔ ɛni ɔda mɛrɛsin, bifo yu bay kɔf mɛrɛsin na famasi, mek shɔ se yu go to yu dɔktɔ ɔ fama. Dat na di bɛst tin fɔ yu sef.
Mɛsej we dɛn kin kɛr go na os
- Nɔto ɛvri kɔf nid mɛrɛsin. Kɔf wit mכkus kin fayn fɔ di bɔdi.
- Bifo yu tek mɛrɛsin, fɛn ɔndastand gud gud wan if yu gɛt dray kɔf ɔ yu gɛt kɔf wit mɔkus.
- Tek tɛm we yu de tek ‘kɔmbayn’ mɛrɛsin. Yu kin dɔn wit mɛrɛsin dɛn we yu nɔ nid.
- Fɔ drink bɔku wata, mɔ ɔt wata, na wan pan di bɛst natura we fɔ ɛp fɔ pul di blɔd kɔmɔt.
- If yu gɛt ɔda mɛrɛsin lɛk ay blɔd prɛshɔn, at sik, dayabitis, ɔ yu de tek ɔda mɛrɛsin, nɔ ɛva tek kɔf mɛrɛsin na di famasi if yu nɔ gɛt dɔktɔ advays.
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