Yu kin snor lawd wan na nɛt? Sɔntɛnde, sɔmbɔdi na yu famili kin tɛl yu se yu kin stɔp fɔ blo fɔ sɔm sɛkɔn dɛn we yu de slip? Yu kin fil lɛk se yu nɔ gɛt trɛnk we yu wek na mɔnin, ilɛksɛf yu slip bɔku? Yu kin fil lɛk se yu kin slip pasmak insay di de? If dɛn tin ya kin apin to yu, yu kin gɛt wan sik bak we dɛn kɔl `Sleep Apnea`. Nɔ wɔri, tritmɛnt dɛn de we rili fayn fɔ dis tide. So tide wi go tɔk bɔt di men ɛn bɛst tritmɛnt fɔ dis, di CPAP mashin.
Fɔ tɔk am simpul wan, wetin na dis CPAP mashin?
CPAP tinap fɔ `Kɔntinyu Pozitiv Aywe Prɛshɔn`. insay Sinhala, i min ``Kכntinyu Pozitiv Aywe Prεshכn''. Pan ɔl we di nem kin tan lɛk se i kɔmplikt, di we aw dɛn kin du am rili simpul. Na smɔl mashin. I de ɛp fɔ mek yu aywe opin we yu de slip. Fɔ tɔk di kɔrɛkt tin, di mashin de gi lɔw prɛshɔn briz tru wan mask we fit oba yu nos ɛn/ɔ yu mɔt, we de mek yu aywe opin.
Wan CPAP mashin kin gɛt dɛn pat ya:
- Mask: Dis kin kam insay wan we we de kɔba jɔs yu nos, ɔ ɔl tu yu nos ɛn yu mɔt.
- Straps: Dɛn kin yuz am fɔ mek di mask sikrit so dat i nɔ go muf na yu fes.
- Tiub: Na fleksibul tyub we de kɔnɛkt di mask ɛn di mashin in motoka.
- Mɔta: Dis motoka de tek di briz we de kɔmɔt na di rum ɛn sɛn am tru di paip ɔnda prɛshɔn.
- Eya Filta: Dis kin ɛp fɔ filta dɔst ɛn ɔda tin dɛn we de kɔmɔt na di briz we de kam insay di mashin ɛn mek i gɛt klin briz.
Sɔm nyu mashin dɛn kin ivin gɛt ɔda tin dɛn lɛk ``Heated Humidifiers'' we de wam di briz ɛn ad mɔstɔ.
Us kɔndishɔn dɛn dɛn kin yuz CPAP mashin fɔ?
CPAP mashin dεm dεn kin yus mεnshכn fכ trit wan kכndyushכn we dεn kכl ‘obstructive sleep apnea’ , we dεn kכl mεdikal wan as `Obstructive Sleep Apnea (OSA).'
Tink bɔt am dis we. We wi de slip, di mɔsul dɛn na wi trot kin rilaks. Insay pɔsin we gɛt OSA, dɛn mɔsul ya kin rilaks tumɔs, dɛn kin smɔl ɔ lɔk di say we di briz de blo. Dɔn, i kin stɔp fɔ blo fɔ sɔm sɛkɔn. Dis kin apin bɔku bɔku tɛm insay wan nɛt. Ɛnitɛm we dis kin apin, di ɔksijɛn we kin rich na di bren ɛn di bɔdi kin go dɔŋ.
If dɛn nɔ trit dis `Slip Apnea` kɔndishɔn, i de pan ay risk fɔ gɛt siriɔs wɛlbɔdi prɔblɛm as tɛm de go. Fɔ ɛgzampul:
- At sik
- Di ay blɔd prɛshɔn
- Strok
- Tayp 2 Dayabitis
- Di Kɔgnitiv Impairment
Dɔn bak, if yu nɔ slip fayn, dat kin mek yu slip pasmak na de, ɛn dis kin mek yu gɛt aksidɛnt mɔ.
So wetin di CPAP mashin de du na fɔ kip yu aywe opin di ɔl tɛm we yu de slip, fɔ stɔp dis swɛla. Dat de mek yu slip fayn ɛn nɔ go ambɔg yu.
Aw dis mashin de rili wok?
Di we aw dɛn kin du am rili simpul. Di mashin fɔs tek in nɔmal rum briz. Dɔn i kin filta ɛn klin di briz, ajɔst am to di prɛshɔn we yu nid, ɛn sɛn am tru wan tiub to wan mask. Dis we aw briz de flɔ ɔltɛm kin mek di pat dɛn na yu trot lɛk yu tɔŋ, yu saf saf palata, ɛn yu saf saf palata fɔdɔm bak ɛn blok yu aywe. Lɛk balyɔn we ful-ɔp wit briz, dis briz de mek di say we yu de blo opin. Dis kin mek yu ebul fɔ blo fayn ɛn i kin mek yu slip fayn bad bad wan.
Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat fɔ mek dis tritmɛnt go bifo, yu nid fɔ yuz dis mashin ɛvri tɛm we yu de slip (na nɛt, na de, ivin we yu de travul). I impɔtant bak fɔ klin di mask ɛn di tub ɛvride, ɛn fɔ gɛt nyu mask ɛn tub lɛk aw yu dɔktɔ tɛl yu.
Difrɛn kayn CPAP mashin dɛn de?
Yɛs. CPAP na jɔs wan kayn tritmɛnt we dɛn kɔl ``Positive Airway Pressure (PAP)``. Bɔku ɔda men kayn dɛn de ɔnda dis. Yu dɔktɔ go disayd uswan go fayn fɔ yu.
| PAP mashin tayp | Aw i de wok simpul wan |
|---|---|
| CPAP (standard tayp) . | I de gi di sem prɛshɔn ɔltɛm ɔlsay na di nɛt. |
| Auto CPAP we dɛn kin yuz | Dis na smɔl ‘smat’. I kin mek di prɛshɔn go ɔp ɔ dɔŋ ɔtomɛtik wan we nid de, bay aw yu de blo. |
| Bi-lɛvɛl PAP (BiPAP) . | Dis kin gi tu lɛvul dɛn fɔ prɛshɔn. i de gi hכy prεshכn we yu de inhal εn lכw prεshכn we yu de blo. Dis kin mek i izi fɔ pul di briz. |
| Adaptiv Servo-Ventilashɔn (ASV) . | dis na mכr komplεks mashin we dεn de yuz fכ spεsifi k kכndishכn dεm lεk `Sεntral Slip Apnea`. |
Aw a go pik di rayt mask fɔ mi?
Fɔ pik mask we kɔmfyut ɛn fit yu fayn fayn wan rili impɔtant fɔ di sakrifays fɔ CPAP tɛrapi. Dis na sɔntin we yu fɔ wɛr ɛvri nɛt. Di rayt mask go difrɛn difrɛn wan bay aw yu fes shep, aw yu de slip, ɛn if yu de blo tru yu mɔt we yu de slip.
| Mask tayp | Diskripshɔn ɛn udat i fayn fɔ? |
|---|---|
| Nasal Mask (we de kɔba di nos) . | Dis kin jɔs kɔba yu nos. Dɛn se i bɛtɛ fɔ di wan dɛn we de tos ɛn tɔn insay dɛn slip. |
| Nasal Pillow Mask (I fit di nos) . | Smɔl mask we fit jɔs oba di nos, we nɔ de kɔba di wan ol nos. Tu smɔl pat dɛn kin de we kin go insay di nos. Dis kin rili izi fɔ pipul dɛn we wɛr glas. |
| Ful Mask (fes kɔva) . | I gɛt triangul shep ɛn i de kɔba di nos ɛn di mɔt. Dis kayn tin kin fayn fɔ di wan dɛn we de blo tru dɛn mɔt we dɛn de slip ɔ we gɛt tin dɛn we de ambɔg dɛn nos. |
| Haybrid Mask we dɛn kin yuz | dis lεk `Ful Mask`, bכt dεn mek am fכ alaw di briz fכ go insay di nos we di mכt de kכlos, we i nכ kכba di כp pat pan di nos (brij). |
Nɔ bit yusɛf if wan mask nɔ kɔmfyut fɔs. Sɔntɛnde, yu nid fɔ tray bɔku kayn dɛn te yu fɛn di wan we go wok fɔ yu. Tɔk to yu dɔktɔ bɔt dis opin wan.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i yuz CPAP mashin?
Lɛk CPAP mashin, we yu kɔntinyu fɔ yuz am, dat kin mek yu gɛt bɔku bɛnifit fɔ shɔt tɛm ɛn fɔ lɔng tɛm.
Di bɛnifit dɛn we yu go gɛt fɔ shɔt tɛm:
- Di kwaliti fɔ slip bɛtɛ: Yu go ebul fɔ slip fayn ɛn fayn. Yu go ebul fɔ wek wit trɛnk na mɔnin.
- Ridyus ɔ nɔ snor: Yu patna in slip go rɛst lɛk yu yon.
- Fɔ pul di slip pasmak na de (Hypersomnia): I kin stɔp fɔ slip insay di de we yu de wok ɔ we yu de drayv.
- Impruv mental stet: We yu slip fayn, i kin mek yu nɔ vɛks ɛn wɔri, ɛn yu maynd kin kol.
Di bɛnifit dɛn we yu go gɛt fɔ lɔng tɛm:
- Fɔ kɔntrol di blɔd prɛshɔn.
- Fɔ ridyus di risk fɔ gɛt at sik lɛk at atak ɛn strok.
- Impruv mɛmori ɛn tink abiliti (Cognitive Function).
Ɛni bad tin dɛn de we kin apin? Wetin na di bad tin dɛn we kin apin to pɔsin?
Yɛs, fɔ tɔk tru, di fɔs de dɛn kin tranga smɔl. Wi gɛt fɔ fes dat.
Bɔku pipul dɛn kin si se i nɔ kin izi fɔ wɛr mask fɔs. Sɔm kin fil se dɛn nɔ de fred fɔ go na di say we dɛn de. Ɔda pipul dɛn kin shem fɔ yuz am. I kin at bak fɔ lɛ pɔsin slip fɔs.
Bɔt sɔlv dɛn de fɔ ɔl dis. Pan ɔl we i kin at smɔl fɔs, di bɛtɛ slip ɛn wɛlbɔdi bɛnifit dɛn we yu go gɛt wans yu dɔn yus to am, rili valyu. So nɔ giv ɔp fɔ tray.
Di kɔmɔn sayd ɛfɛkt dɛm we kin apin na:
- Nasal kɔnjɛshɔn
- De swɛl
- Dray mɔt
- Nɔs blɔd de kɔmɔt
Bɔku tɛm, dɛn tin ya kin apin bikɔs di briz we de kɔmɔt na di mashin kin kol ɛn dray. If yu yuz humidifier we gɛt ɔt, dat kin ɛp fɔ mek yu nɔ gɛt bɔku pan dɛn prɔblɛm dɛn ya. Dɔn bak, if di mask mek yu skin rɛd ɔ irita, dat min se yu nɔ de yuz di rayt saiz mask fɔ yu, ɔ di strap dɛn tu tayt. Tɔk to yu dɔktɔ bɔt ɛni wan pan dɛn prɔblɛm ya.
Ɔda tin dɛn de we yu kin yuz fɔ mek di CPAP mashin?
Yes, pan ɔl we CPAP na di men ɛn di bɛst tritmɛnt, ɔda opshɔn dɛn de fɔ sɔm kes dɛm ɔ milda kes dɛm fɔ `Slip Apnea`.
- Oral Appliance Therapy: Na spɛshal tin we dɛn kin tay pan di tit dɛn ɛn mek di jaw go bifo smɔl fɔ mek di say we di briz de blo opin.
- Pozishɔnal Tɛrapi: Divays dɛm we de ɛp yu fɔ slip na yu sayd, as fɔ slip na yu bak de mek yu gɛt mɔ risk fɔ swɛla.
- We yu de kɔntrol yu wet: We yu fat pasmak na di men tin we kin mek yu nɔ ebul fɔ blo fayn we yu de slip. If yu lɔs yu wet, dat kin ɛp fɔ kɔntrol dis sik.
- Ɔpreshɔn: Insay sɔm patikyula kes dɛn, dɛn kin yuz ɔpreshɔn fɔ pul di tin dɛn we de ambɔg di say we di briz de blo.
Yu dɔktɔ go disayd us tritmɛnt go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Slip Apnea na wan sik wae kin kam wit siriɔs wɛl bɔdi prɔblɛm if dɛn nɔr trit am. CPAP mashin na wan tritmɛnt we rili fayn fɔ dis kɔndishɔn.
- Ivin if yu kin tranga fɔ yuz di CPAP mashin fɔs, nɔ giv ɔp. Yu go yus to am as tɛm de go.
- I impɔtant fɔ pik mask we kɔmfyut ɛn fit yu fayn fayn wan. Tray pan sɔm difrɛn kayn dɛn if nid de.
- Tɔk to yu dɔktɔ bɔt ɛni prɔblɛm we yu go gɛt we yu de yuz di mashin (dray mɔt, alɛji na yu skin). Sɔlv dɛn de fɔ dɛn ɔl.
- Gud slip na nɛt na big invɛstismɛnt fɔ yu ɔl wɛl bɔdi. Wan CPAP mashin kin ɛp yu fɔ du dat.
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