Wetin mek wi de kray? (Crying) - Wi go sabi evritin abaut dis?

Sɔntɛnde we wi kin fil bad bad wan, ɔda tɛm dɛn we wi kin fil gladi we wi nɔ go ebul fɔ bia, ɔ we wi kɔt anɔynt na kichin... kray wata kin kɔmɔt na wi yay ɔl dɛn tɛm ya. Wi kin jɔs kɔl dis "kray". Fɔ tru, na tin we rili nɔmal ɛn we nɔmal. Bɔt yu dɔn ɛva wɔnda wetin mek wi de kray? Wetin na di sayɛns we de biɛn dɛn kray wata ya? Fɔ kray gud fɔ wi bɔdi? Yu tink se i bad? Tide wi go tɔk bɔt ɔl dis rili simpul wan, lɛk se wi de tɔk to wi padi.

Wetin fɔ kray rili min?

We wi de tink bɔt fɔ kray, wi kin tink bɔt kray wata we de kɔmɔt na wi yay. Bɔt fɔ tru, fɔ kray na tin we nɔ izi fɔ du. I kin gɛt fɔ du wit wan ɔ mɔ pan dɛn tin ya:

• Kray wata we de kɔmɔt na di yay: Dis na di men tin.
• Fɔ mek lawd nɔys: Tin dɛn lɛk fɔ kray lawd wan, fɔ ala, ɛn fɔ mek nɔys lɛk smɔl pikin dɛn.
• Di chenj we di fes de chenj: Di fes mɔsul dɛn kin kɔntrakt, dɛn kin tɛns, ɛn dɛn kin luk difrɛn.
• Chenj na di we aw yu de blo: I de brith kwik kwik wan ɔ yu de swɛt, we de kam wit filin we yu de swɛla.

Bɔt yu no se sɔntɛnde yu kin kray we yu nɔ kray ? Yes, pipul dεm de wae nכ de prodyuz kray wata bikɔs ɔf sɔm mεdikal kɔndishɔn dεm. Bɔt dɛn kin gɛt bak fɔ kray wit ɔda sayn dɛm (voys krak, fes ɛksprɛshɔn de chenj).

Aw kray wata kin mek?

Abov wi yay, jɔs dɔŋ wi aybrɔw, tu smɔl smɔl gland dɛn de we dɛn kɔl lacrimal gland. Dɛn tan lɛk tu wata tank dɛn. Na dɛn ples ya dɛn kin mek kray wata. We wi de kray, dɛn gland ya kin mek wi kray kwik kwik wan. nכmal wan, dεn kray wata ya de dכn insay wan sכmכl tכb (di `ti dakt`) we de rכn frכm di kכna na wi yay go insay wi nos. Bɔt we wi kray, bɔku bɔku kray wata kin kɔmɔt wan tɛm so dat di tiub nɔ kin ebul fɔ pul dɛn ɔl. Na da tɛm de, lɛk riva we de ful-ɔp in bank dɛn we i ful-ɔp, di ɛkstra kray wata de kɔmɔt oba wi yaylid ɛn dɔŋ wi chɛst.

Wetin na di men rizin dɛn we mek wi de kray?

Kray wata kin bi nɔmal ɛn wɛlbɔdi . Tu men rizin dɛn de we mek wi de kray. Lɛ wi si wetin dɛn bi.

Ɔda tin dɛn de we kin afɛkt di we aw pɔsin de kray?

Yɛs, na tru. Bɔku ɔda tin dɛn de we kin afɛkt aw pɔsin de kray ɛn we i de kray.

• Di kɔlchɔ ɛn aw dɛn mɛn am: Insay sɔm sosayti dɛn, dɛn kin tich bɔy pikin dɛn, mɔ frɔm we dɛn yɔŋ se "kray na sayn fɔ wikɛd." So we dɛn big, dɛn kin lɛk fɔ bɔtul dɛn filin ɛn nɔ kray.
• Spɛshal tɛm dɛn: Bɔt ivin na kɔlchɔ dɛn usay pipul dɛn kin kray fɔ kray, dɛn kin stil tek am se na nɔmal tin fɔ kray pan spɛshal tɛm dɛn. Fɔ ɛgzampul, na bɛrin, na mared, ɔ we dɛn bɔn pikin.
• Taya ɛn nɔ slip fayn: If yu taya bad bad wan ɛn yu nɔ slip fayn, i nɔ kin izi fɔ kɔntrol di we aw yu de fil. Dɛn kayn tɛm dɛn de, yu kin kray fɔ ivin di smɔl smɔl tin dɛn.
• Ɔmon dɛn: Di ɔmon dɛn we de na wi bɔdi kin afɛkt bak we wi de kray. fכ egzampl, dεn fכnshכn se di כmon `(Testosterone)` de stכp fכ kray to sכm tεm, εn di כmon `(Prolactin)` de kכntribyut fכ kray.
• Rilayshɔnship: I izi fɔ wi fɔ kray bifo di pipul dɛn we wi trɔst pas ɔl ɛn we de nia wi, bikɔs wi no se dɛn go ɔndastand wi.
• Mental hεlth kכndyushכn: Mental hεlth kכndyushכn lεk pwεl hat εn wɔri kin mek yu kray ɔltɛm, wae yu nɔr kin ebul fɔ kɔntrol.
• Sik dɛm wae de kam pan pɔrsin in nervɔs sistɛm: Sɔm sik dɛm wae gɛt fɔ du wit di bren ɛn di nerv dɛm kin mek bak pɔrsin kray fɔ natin. Fɔ ɛgzampul, sik dɛm lɛk maygren, klasta ed pen, multiple sclerosis, ɔr siriɔs kɔndishɔn lɛk traumatik bren injuri (TBI) ɔ strok.

Wetin mek bebi dɛn kin kray?

Bebi dɛn nɔ kin ebul fɔ tɔk. So di wangren we aw dɛn kin tɔk to dɛnsɛf na we dɛn de kray. Bebi kin kray we sɔntin we i nɔ lɛk ɔ we i nɔ kin fil fayn tɛl yu.

Insay di fɔs wik dɛn, di pikin dɛn kin kray we dɛn nɔ de kray, na dɛn vɔys nɔmɔ dɛn kin kray. Kray wit kray wata kin bigin bitwin 4 ɛn 8 wik. As tɛm de go, mama kin ɔndastand wetin in pikin nid frɔm di we aw i de kray.

Ustɛm yu fɔ go to dɔktɔ bɔt aw fɔ kray?

Bɔku tɛm, fɔ kray nɔ nid fɔ go to dɔktɔ. Bɔt sɔm tɛm dɛn de we pɔsin we de kray kin bi sayn fɔ sɔntin we rili siriɔs. Insay dɛn kayn tin ya, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm.

Apat frɔm dat, if yu fil lɛk se yu nɔ ebul fɔ kɔntrol yu kray ɛn i de ambɔg yu ɛvride wok (wok, skul, famili layf), den i rili impɔtant fɔ go to yu dɔktɔ ɛn tɔk bɔt dis.

Kwɛshɔn dɛn we yu gɛt bɔt kray...

Fɔ kray gud fɔ wi bɔdi?

I at fɔ gi wan ansa to dis. I dipen pan di kayn kray wata.

Riflɛks kray wata rili fayn bikɔs i de protɛkt wi yay frɔm dɔti ɛn dɔst.

Difrɛn opinion dɛn de bitwin di wan dɛn we de du risach bɔt aw pɔsin kin kray we pɔsin de fil . Sɔm stɔdi dɛn dɔn sho se wi maynd kin wɔs wantɛm wantɛm afta wi dɔn kray. Bɔt di sem stɔdi sho se afta lɛk 90 minit so wi dɔn kray, wi kin fil fayn pas aw wi bin de kray .

Yu tink se we pɔsin kray, dat kin mek pɔsin nɔ fil pen?

Nɔ, stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se instead fɔ mek pɔsin nɔ gɛt bɔku pen na in bɔdi, i kin rili mek i nɔ ebul fɔ bia wit pen ɛn i kin mek i nɔ fil bad.

Wetin mek a kin kray izi wan?

No lɔ buk nɔ de bɔt ustɛm fɔ kray ɛn ustɛm nɔ fɔ kray. Di rizin dɛn we mek yu de kray na fɔ yu nɔmɔ. Yu kin bi pɔsin we rili fil bad. Dat nɔto bad tin. Bɔt if yu si se yu de tink se, “A de kray tumɔs,” ɛn i de ambɔg yu layf, i go fayn fɔ tɔk to pɔsin we de gi advays bɔt yu maynd . Na wikɛd tin, na disizhɔn fɔ mek as strɔng pɔsin we bisin bɔt insɛf.

Aw yu kin stɔp yusɛf fɔ kray?

Sɔntɛnde, we wi kin fil fɔ kray na ples lɛk ɔfis, wi nid fɔ kɔntrol am. If na so i bi, yu kin tray dɛn tin ya:

• Breathwork: Brith dip ɛn sloslo. Inhal tru yu nos, ol am fɔ smɔl tɛm, ɛn pul briz sloslo tru yu mɔt. Dis go mek yu nervɔs sistɛm kol.
• Grɔndin ɛgzampul dɛn: Tɔk bɔt 5 tin dɛn we de na di say we yu de . No 4 sawnd dɛn we yu de yɛri. Tink bɔt 3 tɔch dɛn we yu de fil. Dɛn ɛgzampul ya kin ɛp yu fɔ pul yu maynd pan di tin dɛn we yu de tink bɔt we de mek yu kray.
• Tink ɛn Tink: We yu de praktis dɛn tin ya ɛvride, dat kin mek yu ebul fɔ kɔntrol di we aw yu de fil.
• Slip inof: I kin izi fɔ kɔntrol aw yu de fil afta yu dɔn slip fayn.