Sɔntɛnde, yu kin fil bad ɔ wɔri bad bad wan? I nɔmal fɔ fil bad we wi lɔs pɔsin we wi lɛk, we wi lɔs wok, ɔ we wi at pwɛl na layf. Bɔt if dis sɔri-at nɔr dɔn afta sɔm dez ɛn nɔr de igen, i kin pas jɔs nɔrmal sɔri-at. So tide, lɛ wi tɔk bɔt de difrɛns bitwin dis nɔrmal sɔri-at ɛn de maynd sik wae dɛn kɔl pwɛl hat, ɛn wae wi fɔ tɔk to dɔktɔ bɔt dis.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat na wan sik wae kin kam pan pɔrsin in maynd, bɔt sɔmtɛm kin siriɔs, wae kin afɛkt aw yu de fil, aw yu de tink, aw yu de biev, ɛn ivin yu bɔdi.
Wi ɔl kin fil bad sɔntɛnde na wi layf. I rili natura. Bɔt pwɛl hat nɔto jɔs fɔ fil bad. Insay nɔmal sɔri-at, de filin kin stɔp smɔl smɔl afta sɔm tɛm. Bɔt pan pwɛl hat, dɛn filin dɛm wae de mek yu fil bad, nɔr gɛt op, ɛn yu nɔr gɛt natin fɔ du na yu maynd ɔltɛm, bɔrku pan de de. I kin tan lɛk se yu nɔ go ebul fɔ rɔnawe pan am. Pan ɔl we sɔm pipul dɛn kin tɛl yu se, “Na sɔntin we yu mek,” ɔ “Gɛt ɔva am,” pwɛl hat nɔto sɔntin we yu kin jɔs tink bɔt ɛn pul am kɔmɔt.
I nɔmal bak fɔ fil se yu de yu wan sɔntɛnde. I fayn fɔ yu wɛlbɔdi fɔ de yu wan ɛn jɔs rilaks. Bɔt we yu at pwɛl, yu kin fil lɛk se yu nɔ de nia di sosayti atɔl. Yu nɔ go ivin ebul fɔ du di wok dɛn we yu de du ɛvride fayn fayn wan. I at fɔ go wok, du os wok, ɛn kɔnɛkt wit ɔda pipul dɛn. Dis na wan pan de tin wae kin mek pɔrsin gɛt pwɛl hat sik.
Yu fɔ no bɔt dɛn sayn ya.
If yu ɔr pɔrsin wae de nia yu gɛt wan ɔr mɔr pan de sayn dɛm wae de dɔŋ wae de te fɔ pas tu wiks , e kin bi pwɛl hat, pas fɔ jɔs sɔri. So i impɔtant fɔ tɔk to dɔktɔ bɔt am.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Sɔri-at ɔltɛm | Fɔ fil se yu nɔ gɛt op, yu nɔ gɛt natin, yu de kray ɔltɛm, yu de fil se yu nɔ gɛt wan valyu, yu de fil gilti fɔ di tin dɛn we yu dɔn du trade. |
| Anhedonia we dɛn kɔl Anhedonia | Tin dɛn we pipul dɛn kin ɛnjɔy trade (di tin dɛn we pɔsin kin lɛk fɔ du, fɔ spɔt, fɔ tɔk to padi dɛn, fɔ du mami ɛn dadi biznɛs) nɔ kin briŋ ɛni gladi at igen. Ɔltin dɔn tɔn to boring. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔr kin ebul fɔ slip, ɔr kin wek ɔltɛm na nɛt. Sɔntɛm yu kin slip tumɔs ɛn fil lɛk se yu les fɔ grap na bed. |
| Wik | Fɔ fil lɛk se yu taya, yu kin taya ɔltɛm. Fɔ waka sloslo, tɔk sloslo, ɛn tek lɔng tɛm fɔ ansa ɔda pipul dɛn tin. |
| We yu wet kin chenj | Yu kin lɔs yu bɔdi bikɔs yu nɔ want fɔ it, ɔ yu kin gɛt bɔku bɔku bɔdi bikɔs yu want fɔ it tin dɛn we nɔ fayn fɔ yu. |
| Di bɔdi de pen | Pen na di bak, ed, ɛn ɔda tin dɛn fɔ no patikyula rizin. Mɔsul kramp, bɛlɛ pen. Dis pen nɔ kin stɔp ivin afta yu dɔn tek mɛrɛsin. |
| Fɔ neglek yusɛf | Nɔ bisin bɔt aw yu klin ɛn aw yu luk. Nɔto fɔ was, wɛr di sem dɔti klos ɛvride. |
| Fɔ vɛks we nɔ gɛt rizin | Fɔ fɛt wit ɔda pipul dɛn ɔltɛm, fɔ vɛks pan smɔl smɔl tin dɛn, ɛn fɔ ol grɔj. |
| Fɔ fil lɛk bren fɔg | I nɔ izi fɔ tink klia wan, fɔ fɔgɛt tin dɛn. Nɔ ebul fɔ pe atɛnshɔn pan wan wok ɔ tɔk to pɔsin. I nɔ izi fɔ disayd fɔ du sɔntin. |
| Boredom wit layf | Fɔ fil se layf nɔ gɛt minin, fɔ tink bɔt day, ɔ fɔ tink bɔt fɔ kil yusɛf. |
De impɔtant tin na dat nɔr to ɔlman wae gɛt pwɛl hat sik go gɛt ɔl dɛn kayn sik ya. Sɔm pipul dɛn kin gɛt sɔm pan dɛn. Ɛn aw di sik kin tranga kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Yu tink se di sayn dɛm kin chenj wit di ej?
Yɛs, na fɔ tru. Di sayn dɛm fɔ pwɛl hat kin apin difrɛn we pan difrɛn ej grup dɛm.
Fɔ smɔl pikin dɛn
Sɔntɛm yɔŋ pikin dɛn we gɛt pwɛl hat nɔ kin want fɔ go skul. Sɔntɛm dɛn nɔ kin du wɛl na klas, ɛn dɛn gred kin go dɔŋ. Sɔm smɔl pikin dɛn kin de fala dɛn mama ɛn papa ɛn dɛn kin fred ɔltin.
Fɔ yɔŋ pikin dɛn
Sɔntɛm yɔŋ pikin dɛn bak kin want fɔ avɔyd skul. Dɛn kin fil bad pasmak, nɔr kin gɛt bɛtɛ ɔnɔ fɔ dɛnsɛf, it ɔr slip pasmak, ɛn sɔmtɛm dɛn kin du tin wae denja lɛk fɔ tek drɔgs ɔr rɔm ɔr fɔ du bad to dɛnsɛf (lɛk fɔ kɔt dɛn an ɔr bang dɛn ed pan di wɔl).
Fɔ big pipul dɛn
Bɔrku tɛm, dɛn nɔr kin no bɔt pwɛl hat sik na pɔrsin wae dɔn ol bikɔs dɛn kin mistek kɔl de sik wae de kam pan pɔrsin wae dɔn ol. Dɛn kin sho sayn dɛm lɛk fɔ de na os, fɔ lɛf fɔ de na di sosayti, fɔ lɛf fɔ it, fɔ slip fayn, ɛn fɔ fɔgɛt.
Aw di dɔktɔ go ɛp yu?
If yu gɛt ivin smɔl saspek se yu kin gɛt pwɛl hat sik, duya tɔk to dɔktɔ ɔ pɔsin we de gi advays bɔt yu maynd . Dɛn kin no bɔt yu sik ɛn gi yu di tritmɛnt we yu nid fɔ ridyus yu sik.
Di dɔktɔ go chɛk yu ɛn aks yu bɔt yu famili mɛdikal istri. Dɛn kin du blɔd tɛst bak fɔ si if yu sik na ɔda sik (lɛk tayroyd prɔblɛm). Dɔn dɛn go aks yu kwɛstyɔn dɛn bɔt aw yu de fil ɛn aw yu de tink, ɛn dɛn kin mek yu fil wan kwɛstyɔn. Dis go ɛp dɛn fɔ no us kayn pwɛl hat yu gɛt.
Yu kin kɔntrol pwɛl hat if yu ɛp yu.
Pwɛl hat sik na sik wae dɛn kin trit. So nɔ fred. Yu dɔktɔ go gi yu di rayt mɛrɛsin ɛn saykotɛrapi fɔ yu. If nid de, dɛn kin rifer yu bak to dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd.
Nɔ shem fɔ dis sik ɔr wɔri bɔt wetin ɔda pipul dɛn go tink. Fɔ gɛt tritmɛnt min se yu de kia fɔ yusɛf.
Nɔ bit yusɛf bay we yu se, "A wik, a nid fɔ ebul fɔ kɔntrol mi filin." Pwɛl hat na sik wae de mɛk pɔrsin fil, nɔto fɔr pɔrsin in pasɔnaliti. Lan mɔ bɔt am. Join sɔpɔt grup wae yu kin tɔk to ɔda pipul dɛm wae de liv wit pwɛl hat lɛk yu.
Mɛsej we dɛn kin kɛr go na os
- Nɔmal sɔri-at kin dɔn insay sɔm dez, bɔt pwɛl hat na wan sik wae de mɛk pɔrsin nɔr de fil fayn ɛn wae kin afɛkt yu ɛvride layf.
- If di sayn dɛm lɛk fɔ de fil bad ɔltɛm, nɔr gɛt gladi at, ɛn wae yu nɔr de slip fayn fɔ pas tu wiks, i fayn fɔ pe atɛnshɔn to dɛm.
- Pwɛl hat na tin wae de mɛk pɔrsin fil bad, nɔto pɔrsin in wikɛd tin. I nɔ go ebul fɔ "thought out of" bay we yu de tink.
- Nɔ shem fɔ aks fɔ ɛp. Tɔk to yu dɔktɔ. If yu gɛt di rayt tritmɛnt (mɛrɛsin, saykotɛrapi), yu kin rili wɛl.
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