Yu gɛt dayabitis? If na so i bi, sɔntɛnde yu kin swet wantɛm wantɛm, shek shek, ɛn fil bad smɔl? Sɔntɛm yu kin fil angri, yu ed de tɔn, ɔ yu at de bit. Dis na wetin wi kin kɔl ‘haypoglycemia’ pan mɛrɛsin. Fɔ tɔk am simpul wan, di shuga we wi bɔdi kin yuz as ɛnaji kin go dɔŋ wantɛm wantɛm.
Wetin na haypoglycemia?
Tink bɔt wi bɔdi lɛk motoka. Jɔs lɛk aw motoka nid petrol fɔ mek i ebul fɔ rɔn, na so wi bɔdi nid trɛnk fɔ du wok dɛn ɛvride, lɛk fɔ tink, fɔ blo, fɔ waka, ɛn fɔ rɔn. di men sכsכs fכ enεji na wi bכdi na glukכs, כ jכs ‘shuga’. We di shuga lɛvɛl na pɔsin we gɛt dayabitis in bɔdi go dɔŋ tumɔs wantɛm wantɛm, di bɔdi kin lɔs di ‘fyuɛl’ we i nid fɔ wok. כltεm, dεn simptom ya kin bigin fכ sho we di bכdi shuga lεvεl dכn dכn dכn 70 mg/dL (miligram pan wan dεsilita).
Wetin na di sayn dɛm wae de kam pan dis kayn tɛm?
Di sayn dɛm wae de sho se yu gɛt haypoglycemia nɔr de di sem fɔ ɔlman. If yu gɛt dayabitis, yu go no smɔl smɔl aw yu bɔdi de du dis sik. Dɛn kin sheb dɛn sik ya to tu kayn: di fɔs sayn dɛm ɛn di sayn dɛm we kin rili bad.
| Tayp fɔ di simptom | Di we aw pɔsin kin fil |
|---|---|
| Di sayn dɛm we kin kam fɔs |
|
| We di tin kin siriɔs |
De tin wae impɔtant pas ɔl na fɔ trit dɛn fɔs sik ya jɔs afta dɛn dɔn sho. If nɔto dat, i go mɔs bi se di tin go siriɔs.
Wetin mek di blɔd shuga kin drɔp lɛk dis?
Bɔku rizin dɛn de fɔ dis. Di men wan dɛm na di mɛrɛsin dɛm wae wi kin tek fɔ gɛt dayabitis ɛn di we aw wi kin it.
Sɔm mɛrɛsin fɔ dayabitis
I rili impɔtant fɔ aks yu dɔktɔ if di dayabitis mɛrɛsin we yu de tek kin mek yu blɔd shuga nɔ bɔku.
- Insulin Tritmɛnt: Insulin na di men ɔmon we de kɔntrol di blɔd shuga lɛvɛl. We yu de tek insulin na do, sɔntɛnde if di doz we yu tek pas di wan we di bɔdi nid, di blɔd shuga kin go dɔŋ.
- Sulfonylureas: Dis na wan kayn mɛrɛsin wae dɛn kin yuse fɔ mɛn dayabitis. Dɛn kin wok bay we dɛn de mek di pankrias gɛt mɔ insulin. Sɔntɛnde dis kin mek di blɔd shuga nɔ bɔku. Sɔm ɛgzampul dɛn na:
- Glimepiride (Amaryl) we dɛn kɔl .
- Glipizayd (Glukotrol) we dɛn kɔl .
- Glibenklamayd (Glayburayd, Maykronayz) .
Apat frɔm dat, if yu drink rɔm wit yu dayabitis mɛrɛsin, ɔ if yu tek ɔda mɛrɛsin lɛk allopurinol, aspirin, ɔ warfarin, dɛn kin miks ɛn mek yu blɔd shuga nɔ bɔku. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
Di ifɛkt we it ɛn drink gɛt
If yu tek insulin ɔ dayabitis pils we nɔ de mach di kayn kabɔhaydrɛt (stach/shuga) we yu de it, yu blɔd shuga kin go dɔŋ.
- Skip ɔ delay fɔ it: If yu nɔ it di rayt tɛm afta yu tek yu mɛrɛsin, yu blɔd shuga go dɔŋ bikɔs smɔl shuga de absɔb insay yu bɔdi.
- Fɔ it it we gɛt bɔku simpul shuga: If yu it bɔku it we gɛt bɔku shuga (e.g., swit drink, kek) wan tɛm, yu bɔdi go mek bɔku insulin wantɛm wantɛm. Dis kin mek yu blɔd shuga go dɔŋ wantɛm wantɛm.
- Fɔ drink rɔm we yu ɛmti bɛlɛ: If yu drink rɔm we yu nɔ it, dat kin mek di liva nɔ gɛt shuga ɛn mek yu gɛt ay blɔd.
- Ɛksesaiz: We yu de du ɛksɛsayz, yu bɔdi de yuz shuga fɔ gɛt trɛnk. So yu nid fɔ tek tɛm wit di shuga we yu gɛt bifo ɛn afta yu dɔn du ɛksɛsayz.
Wetin yu kin du we yu blɔd shuga nɔ bɔku?
If yu tink se yu de gɛt sayn dɛm fɔ hapo glycemia, nɔr panik ɛn fala dɛn step ya.
1. Chek yu blɔd shuga lɛvɛl wantɛm wantɛm: If i pɔsibul, chɛk yu blɔd shuga lɛvɛl wit yu glukomita. If i de dɔŋ 70 mg/dL, tek akshɔn wantɛm wantɛm.
2. Fɔ fala di ‘15-15 lɔ’:
- Step 1: It ɔ drink lɛk 15 gram kabɔhaydrɛt we de wok kwik kwik wan.
- 3-4 glukɔs tablɛt dɛn
- 4-6 swit tofi (nɔ gɛt shuga) .
- 1/2 kɔp frut jus (nɔ gɛt shuga) .
- 1 kɔp milk we dɛn dɔn swit
- 1/2 kɔp sɔft drink we gɛt shuga
- Wan tebul spɔnj ɔni (dis kin go insay di blɔd kwik kwik wan we dɛn put am ɔnda di tɔŋ) .
- Step 2: Wet fɔ 15 minit.
- Step 3: Chek yu blɔd shuga bak. If i stil de dɔŋ 70 mg/dL, it 15 gram pan wan pan di it dɛn we dɛn rayt ɔp bak.
3. We yu blɔd shuga dɔn kam bak to nɔmal: We yu blɔd shuga dɔn kam bak to nɔmal, it smɔl snek we gɛt prɔtin ɛn kɔmpleks kabɔhaydrɛt (e.g., krim krak biskit wit chiz) fɔ mek yu blɔd shuga lɛvɛl stebul.
Wetin pɔsin go du if pɔsin nɔ no natin igen?
Sɔm kayn tin wae kin tranga, hapo glycemia kin mek pɔrsin nɔr no natin. Dis na imejensi.
- Nɔ ɛva gi pɔsin we nɔ no natin fɔ it ɔ drink bay mɔt. If yu du dat, i kin mek i lod na di say we di briz de blo ɛn mek di tin wɔs.
- Kɔl ambulans wantɛm wantɛm ɔ kɛr di pɔsin go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU) .
- If yu dɔktɔ dɔn tɛl yu fɔ yuz wan injɛkshɔn we dɛn kɔl glukagon, i rili impɔtant fɔ mek yu tich yu fambul ɛn padi dɛn aw fɔ gi am if ɛnitin apin. Glucagon na ɔmon we de mek di blɔd shuga go ɔp kwik kwik wan.
Tek tɛm we yu de drayv!
Fɔ drayv wit smɔl blɔd shuga kin rili denja . If yu gɛt sayn dɛn we de sho se yu gɛt ay blɔd we yu de drayv, stɔp di motoka wantɛm wantɛm na say we sef na di rod. Dɔn chɛk yu blɔd shuga, it sɔntin we swit, wet fɔ 15 minit, chɛk bak, ɛn jɔs drayv bak we yu blɔd shuga dɔn kam bak to nɔmal. Ɔltɛm kip wan swit trit (tɔfi, glukɔs) na yu motoka fɔ imejensi.
Aw fɔ mek yu nɔ gɛt di sik we dɛn kɔl hypoglycemia?
- Fɔ fala di it plan we yu dɔktɔ ɔ pɔsin we sabi bɔt it gi yu kɔrɛkt wan.
- It yu tri men it dɛn ɔltɛm. Nɔ mek di gap bitwin it pas 4-5 awa.
- If yu de du ɛksasaiz, du am af awa ɔ wan awa afta yu dɔn it. Chek yu blɔd shuga lɛvɛl bifo ɛn afta ɛksesaiz.
- Bifo yu tek mɛrɛsin, chɛk tu tɛm fɔ si if yu de tek di kɔrɛkt mɛrɛsin ɛn di kɔrɛkt doz .
- If yu de drink rɔm, nɔ fɔ drink am. Nɔ drink rɔm we yu ɛmti bɛlɛ.
- Aks yu dɔktɔ bɔt di pik lɛvɛl fɔ di mɛrɛsin dɛn we yu de tek.
- Chek yu blɔd shuga ɔltɛm lɛk aw yu dɔktɔ advays yu .
- Fɔ wɛr ID kad ɔ breslɛt we de sho se yu gɛt dayabitis kin rili impɔtant we ɛnitin apin.
If yu blɔd shuga nɔ bɔku bɔku tɛm insay wan wik fɔ no rizin, tɔk to yu dɔktɔ bɔt dat. Kip di tɛm, di de, ɛn wetin yu bin de du da tɛm de. Dis go ɛp yu dɔktɔ fɔ no wan patɛn ɛn mek ɛni chenj we nid fɔ apin to yu tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- No di fɔs sayn dɛm wae de sho se yu gɛt haypoglycemia (we yu de shek, yu de swet, yu angri) ɛn du sɔntin wantɛm wantɛm.
- Ɔltɛm kip sɔntin wit yu we go mek yu blɔd shuga go ɔp kwik kwik wan (glukɔs, tɔfi, ɔni).
- If yu de tek mɛrɛsin fɔ dayabitis, nɔ ɛva skip fɔ it.
- I rili impɔtant fɔ chɛk yu blɔd shuga ɔltɛm.
- If yu gɛt smɔl blɔd shuga ɔltɛm, tɔk to yu dɔktɔ bɔt am ɛn ajɔst di tritmɛnt we yu de gi.
- Mek yu fambul dɛn no bɔt wetin fɔ du we ɛnitin apin we nɔ izi fɔ yu.
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