Yu dɔn pul wan jɔyn? Lɛ wi lan bɔt dislɔkeshɔn!

Yu dɔn ɛva gɛt jɔyn na yu an ɔ yu leg we muf wantɛm wantɛm ɔ we yu nɔ ebul fɔ yuz am we yu de ple ɔ afta we yu gɛt smɔl aksidɛnt? Wi kin kɔl dis ‘dislocated joint’. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis dislɔkeshɔn . Dis na tin we kin mek pɔsin fil pen ɛn we kin mek pɔsin fred. Na dat mek i impɔtant fɔ no bɔt dis.

Wetin rili na dislɔkeshɔn?

Fɔ tɔk am simpul wan, jɔyn na di say we tu bon dɛn na wi bɔdi kin kɔnɛkt. Tink bɔt ples dɛn lɛk wi sholda, ɛlb, ɛn ni. Na dɛn jɔyn ya de mek wi ebul fɔ bɛn, ɛkstɛnd, ɛn muv wi an ɛn fut dɛn.

Dislocation , ɔ sprained joint, na we wan pawa mek di bon dɛn na wan joyn muf frɔm usay dɛn fɔ de, de muf go bifo ɛn go bifo. Bɔku tɛm dis kin apin frɔm aksidɛnt, fɔdɔm, ɔ we dɛn de du spɔt.

We dɛn swɛt di jɔyn dis we, i kin rili pen ɛn i kin mek dɛn nɔ ebul fɔ yuz di jɔyn. Nɔto dat nɔmɔ, bɔt i kin pwɛl di dilik tisu dɛn we de rawnd di jɔyn. Dis min se:

• Dɛn kin pul ɔ rɔtin di mɔsul dɛn .
• Di nerv dɛn kin pinch ɔ pwɛl.
• Di tɛndon dɛn kin pwɛl.
• Blɔd vesel dɛn kin pwɛl.

Wetin na di men kayn joyn jomp?

Dɔktɔ dɛn kin sheb di jɔyn dɛn we kin kɔmɔt na di jɔyn dɛn to tu men kayn dɛn, i kin dipen pan aw fa di bon dɛn dɔn muf kɔmɔt na dɛn nɔmal pozishɔn. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.

Wetin na di sayn dɛm fɔ jɔyn pop ɛn wetin na di kɔmɔn joyn pop?

Jɔyn pop na tin we kin apin ɔltɛm. Pan ɔl we ɛni jɔyn na wi bɔdi kin pop, sɔm jɔyn dɛn de we dis sik kin afɛkt mɔ.

• Finga dɛn
• Sholda dɛn
• Ni dɛn
• Ɛlbɔ dɛn
• Wesbon dɛn
• Jɔ

If yu gɛt sprained ankle, dis na di kɔmɔn sayn dɛm wae yu go si:

• Pen we pɔsin nɔ go ebul fɔ bia, we gɛt siriɔs pen .
• Swɛlin na di jɔyn.
• We yu si brus ɔ skin de chenj.
• Di jɔyn luk difrɛn, i strɛch kɔmɔt na in ples.
• Di nɔ ebul fɔ muv, bɛn, ɔ yuz da jɔyn de.
• Fɔ fil lɛk se di jɔyn wik ɔ nɔ stebul .

Dɛn sayn ya kin difrɛn difrɛn wan bay di joyn we dɔn swɛt ɛn di kayn we aw di bɔdi dɔn pwɛl.

Di tin dɛn we kin mek pɔsin in anklɛ sprain ɛn di tin dɛn we kin mek i gɛt prɔblɛm

Jɔyn kin swɛt bay ɛnitin we gɛt inof pawa fɔ muv di bon dɛn na wan jɔyn bak ɛn biɛn frɔm usay dɛn de.

Men rizin dɛn:

• Kar aksidɛnt: Di pawaful impak we motoka aksidɛnt kin mek kin mek di jɔyn dɛn pop.
• Spɔt aksidɛnt: Dis risk kin bɔku mɔ pan kɔntakt spɔt lɛk rɔgbi ɛn futbɔl.
• Fɔdɔm: Di jɔyn kin brok, ilɛksɛf na bikɔs i fɔdɔm frɔm ayt ɔ i simpul slip ɛn fɔdɔm.

Udat dɛn de pan big risk?

Pan ɔl we ɛnibɔdi kin gɛt dis sik, sɔm pipul dɛn kin gɛt dis sik smɔl.

• Fɔ di wan dɛn we de ple kɔntakt spɔt.
• Fɔ pipul dɛn we dɔn pas 65 ia: As yu de ol, yu mɔsul dɛn kin wik ɛn di chans fɔ lɛ yu fɔdɔm kin bɔku.
• Pipul dεm we gεt sכm mεdikal kכndyushכn dεm we de wik di tisu dεm (ligament dεm, tεndon dεm) we de rawnd di joyn dεm, lεk Ehlers-Danlos syndrome .

Kɔmplikɛshɔn dɛn we kin apin bikɔs ɔf wan anklɛ we dɔn swɛt

Joyn we dɔn swɛt nɔto jɔs bon we de muv rawnd. I kin mek bak di tisu dɛn we de rawnd am pwɛl.

• Mɔsul dɛn we kin strɛs
• Ligament ɛn tɛndon kin swɛt
• Nɛv dɛn we dɔn pwɛl
• Blɔd vesel dɛn we dɔn pwɛl
• Bɔn dɛn we kin brok

Dɔktɔ, aw yu kin no dis?

We yu go na ɔspitul, di fɔs tin we di dɔktɔ go du na fɔ chɛk yu (physical exam). Dɛn go tek tɛm chɛk di jɔyn we wund ɛn di say we de rawnd am. De dɔktɔ go aks yu bɔt yu sik ɛn wetin yu bin de du bifo di aksidɛnt.

Dɔn, yu kin du sɔm tɛst dɛn lɛk dis fɔ si ustɛm di damej dɔn apin insay.

• X-ray: Fɔ si if di bon dɔn brok ɛn aw fa di jɔyn dɔn slip.
• MRI (Magnetic Resonance Imaging) scan: Fכ luk fכ damej pan di sכft tisu dεm we de rawnd di jכint, lεk di mכsul dεm εn di ligament dεm.
• CT (Computed Tomography) scan: Fɔ si klia wan di damej we di bon dɛn dɔn pwɛl.
• Ultrasound skan we dɛn kin yuz

Aw yu kin trit wan anklɛ we dɔn swɛt?

di mכst imכtant εn fכs tritmεnt fכ di jכint we dכn sכmtεm na fכ put di jכint bak na in כrijinal posishכn. Dɔktɔ dɛn kin kɔl dis `rilokeshɔn` ɔ `klos ridɔkshɔn`. Di dɔktɔ tek tɛm pul ɛn push di jɔyn we dɔn kɔmɔt bak na in ples.

Bikɔs dis kin rili mek yu fil pen, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu fil pen ɔ fɔ mek yu slip smɔl. Sɔntɛnde, dɛn kin yuz anestezi bak. Dɛn go tek ɛkstrem rayt bifo ɛn afta dɛn dɔn rilayn di jɔyn fɔ chɛk fɔ si if di bon dɛn dɔn pwɛl.

Afta dɛn dɔn layn bak di jɔyn, dɛn nid fɔ du sɔm ɔda tritmɛnt dɛn te i wɛl ɔl.

• Fɔ mek di jɔyn nɔ muv: Di dɔktɔ kin se yu fɔ yuz splint , sling , ɔ bres fɔ mek di jɔyn nɔ muv te i wɛl.
• Mɛrɛsin: Yu dɔktɔ go gi yu di rayt mɛrɛsin fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel. Nɔ tek mɛrɛsin fɔ mɛn pen ɔltɛm fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
• Rɛst:I rili impɔtant fɔ avɔyd ɛnitin we de put prɛshɔn pan ɔ yuz di jɔyn we dɔn wund.

Ustɛm i nid fɔ du ɔpreshɔn?

Bɔku tɛm, i nɔ kin nid fɔ du ɔpreshɔn. Bɔt if di jɔyn dɔn kɔmɔt ɛn di blɔd vesel dɛn, di nerv dɛn, ɔ di ligamɛnt dɛn we de rawnd am dɔn pwɛl bad bad wan, dɛn kin nid fɔ du ɔpreshɔn fɔ mek dɛn fayn. Dɔn bak, if dɛn nɔ ebul fɔ put di jɔyn bak na in ples wit klos ridɔkshɔn, dɛn kin nid fɔ du ɔpreshɔn fɔ mek i fayn.

Aw lɔng i kin tek fɔ mek i wɛl? A kin jomp bak?

Di tɛm fɔ wɛl kin difrɛn difrɛn wan bay di jɔyn we dɔn swɛt ɛn aw di injuri siriɔs.

Fɔ ɛgzampul, if yu swɛt yu finga, i kin tek lɛk tri wiks so fɔ mek yu kam bak to yu finga. Bɔt if yu swɛla big jɔyn lɛk yu sholda, i kin tek sɔm mɔnt ɔ ivin lɔng pas dat fɔ mek i wɛl ɔl. Yu dɔktɔ go ɛksplen dis to yu.

Di tin we impɔtant pas ɔl na fɔ avɔyd spɔt ɛn fɔ es ebi ebi tin dɛn te di jɔyn wɛl ɔl. If nɔto dat, if yu bigin fɔ du dɛn kayn tin ya tu kwik, di risk fɔ mek yu wund di jɔyn bak go bɔku.

If yu sprain yu joyn, mɔ yu ni ɔ sholda, wan tɛm, yu go sprain am bak tumara bambay. So, if yu wɛr tin fɔ protɛkt yusɛf lɛk bres we yu de du ɛksɛsayz ɔ ple spɔt, dat kin mek yu nɔ gɛt dis prɔblɛm. I impɔtant bak fɔ gɛt fizik tɛrapi fɔ mek di mɔsul dɛn we de rawnd di jɔyn strɔng.

Wetin wi go du fɔ mek wan jɔyn nɔ pop?

Bɔrku tɛm, sprein kin bi di rizin fɔ aksidɛnt, so dɛn nɔ kin ebul fɔ stɔp am 100%. Bɔt sɔm tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.

We yu de ple spɔt ɛn ɛksɛsayz...

• Wear di kɔrɛkt sef ikwipmɛnt fɔ di spɔt we yu de ple.
• If yu gɛt pen na yu jɔyn we yu de du ɛksɛsayz ɔ ple spɔt, stɔp fɔ "play tru di pen."
• Wam yu bɔdi fayn fayn wan bifo yu du ɛksɛsayz. Kul yu bɔdi fayn fayn wan afta yu dɔn du ɛksɛsayz.
• Gi yu bɔdi di tɛm we i nid fɔ rɛst ɛn wɛl afta yu dɔn du tin tranga wan.

Fɔ jenɛral sefty...

• If yu gɛt tin dɛn we yu nɔ nid na yu os ɔ wokples we go mek yu slip ɛn fɔdɔm, pul dɛn ɛn kip dɛn klin.
• We yu de pik sɔntin frɔm ɔp , yuz fayn tul instead fɔ klaym pan chia ɔ tebul.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan ay risk fɔ fɔdɔm, yuz ken/waka.

Tin dɛn fɔ aks yu dɔktɔ

We yu go to dɔktɔ, nɔ fɔgɛt fɔ aks dɛn kwɛstyɔn ya. Da we de, yu go ebul fɔ ɔndastand am gud gud wan.

• Us kayn dislɔkeshɔn a gɛt? (Kɔmplit ɔ Subluxation?)
• Us ɔda tritmɛnt dɛn a nid?
• Aw lɔng i go tek fɔ mek i wɛl ɔltogɛda?
• Aw lɔŋ di jɔyn fɔ nɔ muv (insay splint/sling)?
• Yu tink se a go nid ɔpreshɔn?
• Ustɛm a go bigin fɔ ple spɔt ɛn ɛksesaiz bak?

If yu anklɛ sprain na sɔntin we kin mek yu fred. I kin mek yu sɔprayz fɔ si ɔ fil se yu anklɛ dɔn swɛt. Bɔt di bɛst tin fɔ du na fɔ nɔ panik ɛn go stret na di imejensi rum (ETU) na ɔspitul we yu nɔ tray fɔ fiks am yusɛf. Di gud nyus na dat bɔku pipul dɛn kin wɛl ɔltogɛda if dɛn trit dɛn fayn ɛn dɛn kin go bak to dɛn nɔmal tin dɛn ɛn spɔt.