Sɔntɛnde yu kin fil lɛk se yu nɔ de blo wantɛm wantɛm ɔ yu chɛst de tayt? Dis ɛkspiriɛns na tin wae yu kin no bɔt, mɔr lɛk if yu gɛt wan sik lɛk asma, ɔr if yu dɔn strɛs smɔl. Tide, wi go tɔk bɔt wan simpul pozishɔn we go ɛp yu fɔ blo izi ɛn briŋ rilif pan tɛm dɛn lɛk dis. Dɛn kɔl dis di ‘Tripod Position’ .
Wetin na dis traypɔd pozishɔn?
Fɔ tɔk am simpul wan, di traypɔd pozishɔn na we yu ledɔm bifo smɔl, rɛst yu wet pan sɔntin lɛk yu an, yu ɛlbow, ɔ tebul. If i nɔ izi fɔ yu fɔ blo, lɛk wan sik we dɛn kɔl swɛla, dis pozishɔn kin rili ɛp yu. I kin ɛp mɔ fɔ di wan dɛn we nɔ kin ebul fɔ blo we dɛn de ledɔm (we wi kin kɔl Ɔtopnia pan mɛrɛsin) .
Infakt, we dɛn de trit pipul dɛn we gɛt sik na dɛn lɔng, di wan dɛn we de mɛn pipul dɛn we de blo kin tich dis pozishɔn fɔ ɛp dɛn fɔ blo izi wan. Dis impɔtant mɔ na ɛvride layf fɔ pipul dɛm wae gɛt krɛse sik lɛk COPD.
Wetin na di men tɛknik dɛn fɔ di traypɔd pozishɔn?
Bɔku difrɛn we dɛn de we yu go ebul fɔ gɛt dis pozishɔn. Lɛ wi luk wetin dɛn bi. Sɔntɛnde we yu de du mami ɛn dadi biznɛs, yu kin si yusɛf na dis pozishɔn we yu nɔ ivin no.
| Aw fɔ go na pozishɔn | Tɔk bɔt |
|---|---|
| Sidɔm na chia | Sidɔm na chia, ledɔm bifo smɔl, ɛn put yu an ɔ ɛlb na yu ni, fɔ sɔpɔt yu wet. |
| Sidɔm na di bed | Sidɔm na bed, put yu an dɛn pan tebul bifo yu, ɛn rɛst yu ed pan am. Yu kin yuz pilo bak fɔ mek yu fil fayn. |
| We yu tinap | Yu mɛmba di we aw wi kin tinap we wi taya fɔ rɔn? Na so i bi, wi de tinap, ledɔm bifo, ɛn put wi an dɛn na wi ni. |
Impɔtant: Yu kin du dis fɔ yusɛf, ɔ sɔntɛnde, wan mɛdikal wokman kin ɛp yu fɔ du am na ɔspitul. Bɔt mɛmba se, if yu gɛt siriɔs prɔblɛm fɔ blo wantɛm wantɛm, yu fɔ go na di ɔspitul ETU (Imergency Treatment Unit) we de nia yu fɔ gɛt imejensi tritmɛnt.
Insay us mɛdikal kɔndishɔn dɛn dis pozishɔn kin yus?
Di traypɔd pozishɔn na fayn we fɔ gi sɔm tɛmporari rilif we yu de trit di ɔndalayn kɔndishɔn we de mek di briz shɔt. I de gi rilif frɔm shɔt briz we kin kam bikɔs ɔf difrɛn at ɛn lɔng kɔndishɔn dɛn.
| Mɛdikal kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Asma kin atak yu | I nɔ izi fɔ blo bikɔs di say dɛn we di briz de blo kin smɔl. |
| Kɔnjɛstiv at we nɔ de wok fayn | Di at nɔ kin ebul fɔ pɔmp blɔd fayn fayn wan lɛk aw i nid am. |
| COPD we de mek i wɔs | I nɔ kin izi fɔ blo bikɔs ɔf di sik we dɛn kin gɛt na di lɔng lɔng. |
| Epiglotaytis we gɛt di sik | Swel na wan flap pan di katilej na di bak pat na di trot. |
| Ɔda sik dɛn we de na di lɔng dɛn (Interstitial lung disease) . | Inflameshɔn ɔ skata na di lɔng tisu. |
| Infεkshכn dεm lεk nyumonia | Infεkshכn kכndishכn dεm we di jεm dεm we de kam insay di lכng dεm de kכz. |
| Ɛdima we de na di pulmonari | Fluid akyumyuleshכn na di ay sak dεm na di lכng dεm. |
Aw yu kin go insay di traypɔd pozishɔn kɔrɛkt wan?
Fɔ go insay dis pozishɔn nɔto so kɔmplikɛt. I rili simpul. Lɛ wi si aw fɔ du am stɛp bay stɛp.
Di we aw yu de du am we yu sidɔm na chia ɔ bed:
1. Fɔs, sidɔm na chia ɔ na di ed pat na di bed.
2. Kip yu fut tranga wan fo graun.
3. Naw, bɛn yu chɛst, dat na, yu ɔpa bɔdi, smɔl fɔ go bifo.
4. Put yu an ɔ ɛlbow pan yu ni fɔ gi dɛn wet. If yu want, yu kin rɛst yu chin bak pan yu an dɛn.
5. Di tin we impɔtant pas ɔl na fɔ rilaks di mɔsul dɛn na yu nɛk ɛn sholda ɛn kip dɛn rilaks.
Di we aw yu de yuz tebul we yu sidɔm na bed:
1. Sidɔm na di bed wit yu leg dɛn we yu es go bifo.
2. Put wan smɔl tebul akɔdin to yu hip, na yu chɛst lɛvɛl ɔ smɔl dɔŋ.
3. Kip pilo bihain yu bak fo komfot.
4. Naw, ledɔm bifo smɔl ɛn put yu an dɛn na di tebul.
5. Rɛst yu ed, yu an dɛn ɔp, ɔ pan pilo.
Wetin na di bɛnifit dɛn we dis pozishɔn de gi?
Wetin mek i izi fɔ blo na dis pozishɔn? Bɔku rizin dɛn de fɔ dat.
- dεn alaw di chεst fכ εkspכnd bεtεh: We yu tinap lεk dis, dεn de alaw di chεst mכsul dεm fכ εkspכnd bεtεh, we de mek di briz we yu kin tek wan briz bכku.
- di aksesori mכsul dεm de kam fכ sev: We yu de na dis posishכn, di aksesori mכsul dεm we de εp fכ brith de aktibכt. Dis kin mek di dayafragm nɔ gɛt bɛtɛ wet, ɛn dis kin mek i izi fɔ blo.
- i de ridyus di wata we pasmak: Dis poz de ɛp fɔ ridyus di wata we pasmak na di at ɛn di lכng, we de ridyus di tin we de ambɔg di we aw i de blo.
Fɔ tɔk am simpul wan, dis pozishɔn de mek yu bɔdi nɔ tray tranga wan fɔ blo.
Ɛni denja de na dis pozishɔn?
Dis posture nɔ kin rili kɔz bɔku bad tin. Bɔt pan pipul dɛm wae gɛt krɛse sik lɛk COPD wae kin ol dis posture ɔltɛm, di skin na dɛn ni ɛn ɛlb kin dak smɔl ɛn rɔf bikɔs ɔf di wet we dɛn kin gɛt ɔltɛm. Dɔktɔ dɛn kin kɔl dis "Thinker's sign" ɔ "Dahl's sign."
Dis nɔ bad. Bɔt i kin bi sayn fɔ se yu nɔ kin ebul fɔ blo ɔltɛm. So, if yu notis dis kayn sayn, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am.
Ustɛm a fɔ go to dɔktɔ?
Dis na kwɛstyɔn we rili impɔtant.
- If yu gɛt prɔblɛm fɔ blo ɔltɛm, ɛn yu fɔ yuz dis traypɔd pozishɔn fɔ gɛt rilif, mek shɔ se yu go to yu dɔktɔ. I kin ajɔst yu tritmɛnt ɔ tich yu ɔda we dɛn fɔ kɔntrol aw yu de blo.
- If yu nɔ no wetin mek yu gɛt prɔblɛm fɔ blo, ɔ if yu dɔn gɛt am bifo, go to dɔktɔ wantɛm wantɛm. Dis kayn prɔblɛm fɔ blo kin kam bak bikɔs ɔf siriɔs mɛrɛsin.
I nɔ kin izi fɔ mek pɔsin blo nɔ ɛva bi sɔntin we pɔsin fɔ tek am layt. If dɛn nɔ no di rizin, ɔ if di prɔblɛm tranga, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Di Tripɔd Pozishɔn na simpul ɛn fayn we fɔ gɛt tɛmporari rilif we yu gɛt prɔblɛm fɔ blo.
- We yu ledɔm bifo ɛn put wet pan yu an dɛn, dat kin mek yu chɛst ebul fɔ opin, ɛn dis kin mek i izi fɔ blo.
- Dis nɔto tritmɛnt fɔ wan sik, bɔt na jɔs we fɔ kɔntrol wan sik.
- If yu si se yu de yuz dis pozishɔn bɔku tɛm, dat kin bi sayn fɔ se dɛn nɔ ebul fɔ kɔntrol yu sik fayn fayn wan. So, tɔk to yu dɔktɔ bɔt am.
- If i nɔ izi fɔ blo wantɛm wantɛm ɔ i rili bad, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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