Wi ɔl kin gɛt tɛm dɛn we wi kin drim, we wi kin lɔs wi maynd fɔ smɔl tɛm. We yu de drayv, yu de wɔnda wantɛm wantɛm se, "Aw a kam ya?" Dat na nɔmal tin. Bɔt if yu de fil ɔltɛm se yu nɔ gɛt natin, yu nɔ gɛt kɔnekshɔn, bɔt udat yu bi, usay yu de, wetin yu mɛmba, dat kin bi sɔntin we wi nid fɔ tɔk bɔt. Na dat wi kin kɔl Dissociative Disorders.
Fɔ tɔk am simpul wan, wetin na Dissociative Disorder?
Dis na mental hεlth kכndishכn. Wetin kin apin ya na dat di kɔnekshɔn bitwin yu tink, mɛmori, filin, aydentiti, ɛn aw yu ɔndastand di wɔl we de rawnd yu kin brok. Fɔ tɔk am simpul wan, yu kin fil "disconnected" frɔm di rial wɔl, ɔ yu yon bɔdi. I kin tan lɛk se yu de wach yu layf frɔm do.
Bɔrku tɛm, dɛn kayn tin ya kin apin afta dɛn dɔn gɛt siriɔs, traumatik tin. I tan lɛk difens mɛkanism we di bren de yuz fɔ rɔnawe pan pen we pɔsin nɔ go ebul fɔ bia. Bɔt if dis we aw dɛn de du tin kɔntinyu, i kin rili afɛkt di layf we pɔsin kin liv ɛvride.
Wae na de men kayn dis sik?
Dɛn kin sheb di dissociative disorders to tri kayn. Ɛni kayn sik kin gɛt difrɛn sayn dɛn smɔl. Lɛ wi tek wan luk pan wetin dɛn bi.
| Dizayd Tayp | Simpul ɛksplen |
|---|---|
| Dissosiativ Aydentiti Disɔda (DID) . | Di ɛgzistens fɔ tu ɔ mɔ difrɛn aydentiti dɛn insay pɔsin. Ɛni wan pan dɛn aydentiti ya (we dɛn kin kɔl bak "alters") gɛt in yon mɛmori, bihayvya, ɛn wetin i want. Na wan pan dɛn aydentiti ya nɔmɔ de kɔntrol di pɔsin wan tɛm. |
| Dissosiativ Amnɛsia we pɔsin kin gɛt | Wantɛm wantɛm, fɔgɛt impɔtant tin dɛn na yu layf, mɔ di wan dɛn we gɛt fɔ du wit tin dɛn we kin mek yu fil bad. Dis na tin we rili siriɔs pas fɔ fɔgɛt we nɔmal. Sɔntɛnde, yu kin ivin fɔgɛt udat yu bi. |
| Dipɔsɔnalayzeshɔn/Dɛrialayzeshɔn Disɔda | Tu pat dɛn de pan dis. Depersonalization na di filin wae yu de fil wae yu de detached from yu bodi en tinkin, lek se dem de wach yu from outside. Derealization na di filin se di pipul dɛm ɛn di envayrɔmɛnt we de rawnd yu nɔto rial, bɔt na blur, lɛk drim. |
Apat frɔm dat, wan sayn de we dɛn kɔl dissociative fugue . Wetin kin apin ya na dat yu fɔgɛt udat yu bi ɛn wantɛm wantɛm yu si yusɛf na ples we yu nɔ sabi.
Wetin mek dis tin kin apin?
Dɛn dɔn no di men tin we kin mek dis apin na siriɔs traumatik ɛkspiriɛns (trauma) . Ɛspɛshali fɔ kɔntinyu fɔ du mami ɛn dadi biznɛs wit yu bɔdi, yu maynd, ɔ fɔ du mami ɛn dadi biznɛs we yu smɔl, dat kin rili afɛkt dis.
Imajin, smɔl pikin kin fil pen ɛn fred we i nɔ go ebul fɔ bia. Da tɛm de, di pikin nɔ gɛt we fɔ rɔnawe pan da tin de. afta dat, di bren, fכ mek i ebul fכ pul da pen de, i de bigin fכ "dissociate" na in maynd frכm da ivent de. I tan lɛk se i mek in maynd se "dis nɔ de apin to mi, i de apin to ɔda pɔsin."
pan ɔl we dis kin ɛp fɔ pul di pen fɔs, as tɛm de go dis "separeshɔn" kin bi abit ɛn bigin fɔ afɛkt nɔmal layf. Na da tɛm de i kin bi mɛdikal kɔndishɔn.
Apat frɔm di bad we aw dɛn bin de trit dɛn we dɛn bin smɔl, .
- Fɔ gɛt siriɔs aksidɛnt
- Fɔ fes natura disasta (lɛk wata we kin rɔn, land we kin rɔf) .
- Fɔ liv na say usay wɔ de
- Fɔ bi pɔsin we dɛn dɔn du siriɔs kraym
Tin dɛm lɛk dis kin mek dɛn kayn tin ya apin bak.
Aw ɛksaktɔli dɛn sayn ya kin fil?
De sayn dɛm fɔ dis sik kin difrɛn difrɛn wan fɔ di kayn sik. Dɛn sayn ya kin wɔs we yu strɛs de bɔku.
Simptom dɛm fɔ Dissociative Identity Disorder (DID) .
If pɔrsin gɛt DID, in bihayvya kin chenj bɔrku frɔm wan moment to di ɔda moment. Imajin se yu gɛt yu padi we kin rili kwayɛt ɛn shem sɔm dez. Wan ɔda de i rili mischievous ɛn tɔk to pipul dɛn. Wan ɔda de i kin biev lɛk smɔl pikin. Ɛni wan pan dɛn "pɔsin" kin gɛt difrɛn vɔys, difrɛn mɛmori, ɛn difrɛn tin dɛn we i want.
- Memori gap: Na kɔmɔn tin fɔ lɛ yu nɔ no di tin dɛn we yu bin du ɔ tɔk, impɔtant pɔsin in infɔmeshɔn, ɔ di tin dɛn we bin apin da de de.
- Ɔda aydentiti: Dis chenj pan aydentiti kin apin wantɛm wantɛm ɛn we nɔ gɛt kɔntrol.
Di simptom dɛm fɔ Dissociative Amnesia
Di men sayn na di mɛmori lɔs (amnesia).
- Localized Amnesia: Yu kin lɔs yu mɛmori kɔmplit wan fɔ wan patikyula tin ɔ sɔm tɛm. (Fɔ ɛgzampul, nɔ fɔ mɛmba ɛnitin bɔt di wik afta wan siriɔs aksidɛnt). Dis na di kayn we we pipul dɛn kin gɛt mɔ.
- Selective Amnesia: Fɔ fɔgɛt jɔs sɔm pat dɛn we yu dɔn pik pan wan ivin. (Fɔ ɛgzampul, fɔ mɛmba di kray we dɛn de ala we dɛn de fɛt, bɔt nɔto di we aw dɛn bit di pɔsin).
- Generalized Amnesia: Fɔgɛt fɔgɛt udat yu bi ɛn wetin na yu layf stori. Dis na tin we nɔ kin apin so ɔltɛm.
Bɔrku tɛm, di pɔrsin nɔr kin no se i nɔr de mɛmba igen, bɔt in fambul ɛn padi dɛn kin rili no bɔt di difrɛns.
Di simptom dɛm fɔ depersonalization/derealization disɔda
Pɔsin wae gɛt dis sik kin gɛt dɛn kayn filin ya ɔltɛm.
- Dipersonalization: Filin lɛk "A nɔ de na mi bɔdi," "A de drim," "Mi vɔys nɔto mi yon." Yu kin fil lɛk se yu bɔdi de du tin we yu nɔ ebul fɔ kɔntrol, lɛk rɔbɔt.
- Derealization: Filin lɛk "di wɔl we de rawnd mi nɔto rial", "ɔltin blɔk, i tan lɛk fim", "tɛm de pas rili slo, ɔ i de fil lɛk se i de go tu fast".
Di impɔtant tin na dat ivin we dɛn filin ya kam, di pɔsin no se dis nɔto nɔmal tin . Na dat mek dɛn kin rili fred ɛn wɔri se dɛn de kray.
Aw dɔktɔ kin no bɔt dis?
If yu gɛt dɛn sik ya, yu fɔ go to yu dɔktɔ fɔs. I go tɔk to yu bɔt yu sik dɛn ɛn yu yon istri.
Sɔm kayn sik lɛk wae pɔrsin nɔr de mɛmba fayn kin kam bak wit ɔda sik dɛm na yu bɔdi, so di dɔktɔ go fɔs chɛk fɔ dɛn kayn tin ya.
- Di wund dɛn we pɔsin kin gɛt na in ed
- Tumɔs dɛn na di bren
- Di we aw pɔsin nɔ de slip fayn
- Fɔ yuz drɔgs ɔ fɔ drink rɔm
Wae yu dɔn ruul ɔut ɛnitin wae de mek yu gɛt dis sik, yu dɔktɔ go rifer yu to mɛntɛl hεlth spɛshal, lɛk saykayatrist ɔr sayɛnsman. Dɛn go tɔk to yu fɔ lɔng tɛm, wach aw yu de biev, ɛn no if dis na dissociative disorder.
Wetin na di tritmɛnt dɛm fɔ dis?
Di men we fɔ trit dɛn sik ya na saykotɛrapi , ɔ tɔk tɛrapi. di men gol na fכ εp yu fכ mεnεj dis "dissociation" prכsεs εn di simptom dεm.
- Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ no di bad tin dɛn we yu de tink ɛn di we aw yu de biev ɛn riples am wit di we aw yu de tink we gɛt wɛlbɔdi.
- Dayalɛktik Bihayvya Tɛrapi (DBT): Dis tritmɛnt rili impɔtant fɔ pipul dɛm wae de fil bad bad wan. I de ɛp dɛn fɔ lan nyu we dɛn fɔ kɔntrol di we aw dɛn de fil.
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Dis involv fɔ muv di yay dɛn insay wan patikyula we we yu de riprosɛs di traumatik mɛmori dɛm. Dis kin rili ɛp fɔ mɛn frɔm trauma.
Sɔntɛnde, dɛn tritmɛnt ya kin tranga bikɔs dɛn kin gɛt fɔ mɛmba di tin dɛn we wi bin dɔn mɛmba we bin de mek wi fil pen. Bɔt if dɛn gɛt tritmɛnt fɔ lɔng tɛm ɔnda di gayd we dɔktɔ we dɛn kin abop pan de gayd dɛn, dɛn kin kɔntrol di sik dɛn ɛn dɛn kin ebul fɔ liv fayn layf.
Pan ɔl we nɔr patikyula mɛrɛsin nɔr de fɔ dis sik, yu dɔktɔ kin gi yu mɛrɛsin fɔ ɔda tin dɛm wae kin apun wit am, lɛk pwɛl hat ɔr wɔri.
Yu tink se dis na denja tin?
If dɛn trit dɛn fayn, bɔku pipul dɛn kin ebul fɔ kɔntrol dɛn sik ɛn kɔntinyu fɔ wok fayn na dɛn ɛvride layf.
Bɔt fɔ tray fɔ kil dɛnsɛf ɛn fɔ du bad to dɛnsɛf na tin we kin apin mɔ pan pipul dɛn we gɛt DID. Stɔdi dɔn sho se pas 70% pan di pipul dɛm wae gɛt DID kin tray fɔ kil dɛnsɛf.
If yu ɔ pɔsin we yu sabi de tink bɔt fɔ du bad to insɛf, nɔ delay. Go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm, ɔ tɔk to yu dɔktɔ. Fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk.
If yu de gɛt dɛn kayn sik ya, nɔr frayd fɔ tɔk bɔt dɛn. Dɛn tin ya nɔto yu fɔlt. Dis na mɛdikal kɔndishɔn dɛn we pɔsin kin trit. Di kwik we yu gɛt ɛp, na di mɔ dɛn nɔ go afɛkt yu layf.
Mɛsej we dɛn kin kɛr go na os
- Dissociative Disorder na mental hεlth kכndyushכn wae de involv fכ fil fכ "dissociation" frכm insεf, in mεmכri, εn in envayroment.
- De men rizin fɔ dis na wae dɛn kin gɛt siriɔs pwɛl hat sik, mɔr lɛk wae dɛn smɔl.
- Memori lɔs, fil lɛk yu de na do na yu bɔdi, fil lɛk di say we yu de nɔ rial, ɛn fɔ gɛt bɔku bɔku aydentiti na di men sayn dɛm.
- Dis nɔto yu fɔlt. Dis na sik we pɔsin kin mɛn.
- If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm fɔ advays. Saykotɛrapi kin ebul fɔ kɔntrol di sik dɛn fayn fayn wan.
- If yu de tink bɔt fɔ du bad to yusɛf, nɔ ɛva sɔfa yu wan. Go to dɔktɔ wantɛm wantɛm.
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