Sɔm tɛm de we, ilɛksɛf wi slip, ilɛksɛf wi rɛst, wi kin fil lɛk se wi nɔ gɛt ɛni ɛnaji we lɛf insay wi. I tan lɛk se sɔmbɔdi dɔn sok ɔl di ɛnaji kɔmɔt pan wi. If dis kɔndishɔn dɔn bi pat pan yu layf fɔ sɔm mɔnt, nɔr dismis am as jɔs nɔrmal taya. Tide, wi go tɔk bɔt dis kayn lɔng tɛm taya we nɔ de go wit rɛst. Insay mɛrɛsin, wi kin kɔl dis Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, ɔ (ME/CFS) fɔ shɔt tɛm.
Wetin mek i nɔ izi fɔ no bɔt dis sik?
Wan pan de big prɔblɛm wae gɛt dis sik na dat, nɔr gɛt ɛni patikyula blɔd tɛst, ɛkstrem rayt, ɔr skan fɔ kɔnfirm se na dis. Dɔn bak, de men sayn dɛm fɔ dis sik, lɛk fɔ taya pasmak, fɔ gɛt prɔblɛm fɔ du ivin di smɔl smɔl tin dɛm, ɛn fɔ gɛt prɔblɛm wit mɛmori ɛn atɛnshɔn, na sayn dɛm bak fɔ bɔrku ɔda sik dɛm. So, i nɔ kin izi fɔ mek ivin dɔktɔ se wantɛm wantɛm se dis na ME/CFS. I kin tek sɔm tɛm, bikɔs yu fɔs nid fɔ mek shɔ se no ɔda sik nɔ de.
Fɔ tɔk am simpul wan, ME/CFS na diagnosis we de stil afta dɛn dɔn pul ɔl ɔda tin. So dis waka nid fɔ peshɛnt smɔl.
Fɔs tin we yu fɔ du: go to dɔktɔ
If yu gɛt ɛnitin fɔ tink se yu kin gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ (GP) wantɛm wantɛm . Risach dɔn sho se di mɔ we dɛn no bɔt dis sik kwik kwik wan ɛn trit am, na di mɔ i go fayn.
Di dɔktɔ go aks yu bɔku tin bɔt yu wɛlbɔdi prɔblɛm.
- Ustɛm yu bigin fɔ fil dis taya?
- Ustɛm i kin bɔku?
- Us kayn mɛrɛsin yu kin tek? (Yu fɔ tɔk bak bɔt di mɛrɛsin dɛn we yu kin bay ɔltɛm na di famasi.)
- Ɛni ɔda vaytamɛn ɔ ɛbul sɔpɔt de we yu kin tek?
Ɔl dis impɔtant. Bikɔs sɔntɛnde, taya kin bi sayd ɛfɛkt fɔ ɔda mɛrɛsin dɛn we yu de tek. Dɔn bak, sɔm ɛbul prɔdak dɛm we yu tink se na "nɛchral" kin afɛkt yu bɔdi. I go mɔs bi se yu dɔktɔ go chɛk yu gud gud wan ɛn if nid de, i go du blɔd, urine, ɛn ɔda tɛst dɛn. Dɛn kin du ɔl dis fɔ no fɔs if yu gɛt ɔda sik we yu go ebul fɔ mɛn.
Us ɔda sik dɛn we gɛt di sem kayn sayn?
Bɔrku ɔda sik dɛn de wae kin gɛt di sem kayn sayn dɛm lɛk ME/CFS. Dɔktɔ go tray fɔs fɔ pul dɛn sik ya.
- "Mono" (Mononucleosis): Dis na vayral infεkshכn bak we de mek yu taya pasmak.
- Laym sik: .Na sik we tik kin kam wit we kin mek yu jɔyn dɛn pen ɛn taya.
- Lupus: Na sik we de kam bikɔs ɔf prɔblɛm wit di bɔdi in imyun sistɛm.
- Multiple Sclerosis: Na sik we de afɛkt di nervɔs sistɛm.
- Fibromyalgia: Na wan sik wae de mek yu fil pen ɛn taya ɔlsay na yu bɔdi.
- Slip disorder: Na tin wae kin mek pɔrsin nɔr kin slip fayn.
- Pwɛl hat: Pwɛl hat kin mek bak yu bɔdi taya bad bad wan.
Imajin, if yu gɛt wan sik we yu go ebul fɔ mɛn na dis list, yu taya go wɛl ɔl if yu tek di rayt mɛrɛsin. Na dat mek fɔ pul ɔda sik dɛn lɛk dis rili impɔtant.
Aw dɛn kin no bɔt ME/CFS?
Afta yu dɔn pul ɔl di ɔda sik dɛn, yu dɔktɔ go tek tɛm luk pan yu sik dɛn. Fɔ mek dɛn no se yu gɛt ME/CFS, yu nid fɔ mit wan sɛt fɔ sɔm patikyula sayn dɛm. Fɔ ɛp yu fɔ ɔndastand dɛn tin ya klia wan, luk di chɔt we de dɔŋ ya.
| Kategori fɔ di simptom dɛn | Tɔk bɔt |
|---|---|
| Di men tin we dɛn nid fɔ du | If yu taya bad bad wan we kin las fɔ pas 6 mɔnt , i nɔ kin bɛtɛ we yu de rɛst na bed, ɛn i kin rili ridyus di tin dɛn we yu kin du ɛvride (wok, ɛdyukeshɔn, soshal aktiviti dɛn). |
| Apat frɔm dat, dɛn tri men tin ya fɔ de: | |
| 1. Pɔst-Ɛksɛshɔnal Malaise | Di sayn dɛm kin wɔs afta yu dɔn du smɔl smɔl tin na yu bɔdi ɔr yu maynd (e.g., fɔ go na di stoa, fɔ rid buk). Dis sik kin te fɔ sɔm awa ɔr sɔm dez. |
| 2. Slip we nɔ de mek pɔsin fil fayn | I nɔ mata aw lɔng yu slip, yu kin wek na mɔnin ɛn fil se yu dɔn rɛst ɛn yu gɛt trɛnk. I kin tan lɛk se yu dɔn wek ɔl nɛt. |
| 3. I nɔ ebul fɔ du wok ɛvride | Nɔ ebul fɔ du nɔmal tin dɛn we yu kin du ɛvride (fɔ go wok, du os wok, stɔdi) fɔ pas 6 mɔnt bikɔs yu taya. |
| Apat frɔm ɔl di tin dɛn we wi dɔn tɔk bɔt, at le wan pan dɛn tu kwaliti ya fɔ de: | |
| 1. Prɔblɛm fɔ tink ɛn mɛmba (Cognitive Impairment) . | I nɔ kin izi fɔ mek yu kɔnsɛntret, i nɔ kin izi fɔ mɛmba tin dɛn, ɛn yu kin fil se yu de tink bɔt "fɔg" (Bren Fɔg). |
| 2. Ɔtostatik Intolɛreshɔn | Diziz , fɔdɔm, ɛn wik kin apin we yu tinap wantɛm wantɛm frɔm we yu sidɔm ɔ ledɔm. Blɔr vishɔn ɔ spat kin apin bak. |
I kin tek sɔm tɛm fɔ gɛt diagnosis. Insay da tɛm de, aks yu dɔktɔ aw fɔ kɔntrol yu sik dɛn. I go stat yu pan tritmɛnt ɛn kɔntinyu fɔ wach yu fɔ si if dɛn de wok.
Mɛsej we dɛn kin kɛr go na os
- Nɔto nɔmal taya: If yu gɛt siriɔs taya we de te fɔ pas 6 mɔnt ɛn nɔr de fil fayn we yu rɛst, nɔr ignore am.
- Go to dɔktɔ wantɛm wantɛm: I rili impɔtant fɔ go to dɔktɔ fɔ mek yu no di sik kɔrɛkt wan ɛn fɔ mek shɔ se no ɔda bad bad tin nɔ de.
- No patikyula tɛst nɔ de: No patikyula tɛst nɔ de fɔ no if pɔsin gɛt ME/CFS, ɛn na fɔ no if pɔsin gɛt am afta dɛn dɔn pul ɔda sik dɛn.
- Peshɛnt: Di prɔses fɔ no di sik kin tek tɛm. Wok klos wit yu dɔktɔ fɔ kɔntrol yu sik dɛn insay dis tɛm.
- Nɔto yu wan de: Dis na tin we bɔku pipul dɛn ɔlsay na di wɔl kin gɛt. If dɛn de manej di rayt we ɛn sɔpɔt am, layf kin bɛtɛ.
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