Wi ɔl dɔn yɛri bɔt "ɔmon," nɔto so? εspεshali we wi de tכk bכt uman in hεlth, dεn kin yεri di wכd "εstrojen" bכku tεm. Bɔt yu no se ɛstrojen nɔto jɔs wan ɔmon, bɔt na tri men kayn ɔmon dɛn we dɛn jɔyn? Wan pan dɛn tri kayn ya na "estrone," we wi go tɔk bɔt tide. Pan ɔl we dis kin tan lɛk smɔl mɛrɛsin, i rili impɔtant fɔ wi bɔdi, mɔ di uman dɛn bɔdi. So lɛ wi si wetin i bi, wetin mek i impɔtant, ɛn wetin kin apin we i bɔku ɔ i de go dɔŋ.
Di tri mɛmba dɛn na di ɛstrojen famili
Fɔ tɔk am simpul wan, ɛstrojen na wan grup we gɛt ɔmon dɛn we uman kin gɛt fɔ du mami ɛn dadi biznɛs. Jɔs lɛk brɔda ɛn sista dɛn na di sem famili, dɛn ɔmon dɛn ya kin wok togɛda. Tri men pipul dɛn de na dis famili.
| Di kayn ɔmon we dɛn kin yuz | Fɔ tɔk am simpul wan... |
|---|---|
| Ɛstradiɔl (E2) . | Dis na di pɔsin we impɔtant pas ɔlman ɛn we gɛt pawa pas ɔlman na di famili. Na in gɛt di pawa pas ɔlman pan uman in riprodaktiv wɛlbɔdi ɔlsay na in layf. Na in de kɔntrol di mɔnt we dɛn kin gɛt mɔnt. |
| Estriol (Estriol - E3) ɛn di ɔda wan dɛn. | Dis ɔmon kin rili impɔtant we uman gɛt bɛlɛ. we uman bεlε, dis כmon de inkrεs bכku bכku wan na di bכdi. |
| Ɛstron (Ɛstron - E1) . | Dis na di wan we wi de tɔk bɔt tide. I wik smɔl pas di ɔda tu. Bɔt di impɔtant tin we i kin du kin kam afta we pɔsin dɔn lɛf fɔ gɛt bɛlɛ . Afta we uman dɔn pas 40 ia, di wangren kayn ɛstrojen we dɛn kin mek na di bɔdi na di bɔdi na ɛstron. |
So yu kin si se afta we uman dɔn lɛf fɔ gɛt bɛlɛ, dat na afta we uman dɔn stɔp fɔ gɛt bɛlɛ, dis ɔmon we dɛn kɔl ɛstron (E1) kin mit di ɛstrojen we uman in bɔdi nid smɔl. So, di εstron lεvεl na uman dεm afta dεn mεnopos kin bכku pas aw i bin de bifo. Dis ɔmon de mek bak smɔl smɔl na man dɛn bɔdi.
Usay dis ɛstron de mek na wi bɔdi? Wetin na di yus we i de yuz?
lεk כda εstrojen dεm, di כmon εstron de kכmכt fכs insay wi adrenal gland dεm εn adipos tisu. apat frכm dat, sכm כmכnt dεm de kכmכt bak na di ovaria dεm.
di men wok we i de du na fכ sכpכt uman in sεks fכnshכn εn riprodaktiv hεlth. Bɔt lɛk aw wi bin dɔn tɔk, i nɔ gɛt pawa lɛk ɛstradiol (E2). Bɔt di spɛshal tin we ɛstron ebul fɔ du na fɔ wok lɛk say fɔ kip ɛstrojen we di bɔdi nid am.
Imajin, if di bכdi nid wan mכr pawaful fכm fכ εstrojen, εstradiol (E2), wi bכdi kin tek dis εstron (E1) εn kכnvכlt am to εstradiol (E2). I tan lɛk mɔni we de na bank. Yu kin gɛt am we yu nid am.
Dis we ya, di estradiol, we dɛn mek frɔm ɛstron, ɛn di estradiol we de na di bɔdi we natin nɔ de du, kin kam togɛda fɔ ɛp fɔ mek bɔku tin dɛn na wi bɔdi gɛt wɛlbɔdi.
- Di trɛnk we wi bon dɛn gɛt (Bone health) .
- Di wok we pɔsin kin du we i de ɔndastand
- Fɔ mek naytrik ɔksayd, we de ɛp di blɔd vesel dɛn fɔ wok fayn fayn wan
Dis ɔmon rili impɔtant fɔ tin dɛn lɛk...
Di sayn dɛm we de sho se di ɛstrojen nɔ de bɔku
Ilɛksɛf di ɔmon we de na di ɛstrojen smɔl ɔ i bɔku, wi bɔdi kin fil bad. Dɛn tin ya kin afɛkt uman ɛn man. Lɛ wi si wetin na dɛn sayn ya.
| Di sayn dɛm we de sho se di ɛstrojen nɔ de bɔku | Di sayn dɛm we de sho se di ɛstrojen lɛvɛl go ɔp |
|---|---|
Fɔ uman dɛn:
Fɔ man dɛn:
| Fɔ uman dɛn:
Fɔ man dɛn:
|
Wetin kin mek di estrone lɛvɛl nɔr nɔr fayn?
Bɔku rizin dɛn de we mek di estrone lɛvɛl kin go ɔp. As wi bin dɔn tɔk, dɛn kin mek ɛstron na di fat we de na wi bɔdi. So, di estrone lɛvɛl kin bɔku pan pɔsin we fat .
Apat frɔm dat, sɔm mɛrɛsin dɛn kin mek bak di ɛstron lɛvɛl go ɔp.
- Brɔst kansa
- Bikɔs sɔm tritmɛnt dɛn fɔ prɔstat kansa kin ridyus di tɛstostɛron lɛvɛl
If yu nɔ gɛt bɛtɛ ɛstrojen, lɛk ɛstron, dat kin mek yu gɛt ɔstioporosis , we na wan sik we de mek yu bon dɛn tan. di lכw εstron lεvεl kin bi bak fכ mek dεn taya, hot flash, εn dεn dכn dכn fכ du mami εn dadi biznεs we sכm uman dεn kin gεt afta dεn mεnopos.
Impɔtant: I impɔtant fɔ mɛmba se we di ɛstron lɛvɛl go ɔp, i kin mek di risk fɔ gɛt bɔdi kansa ɛn uterin kansa bɔku. Bɔt dis na jɔs risk. If yu gɛt ɛni dawt ɔ wɔri bɔt dis, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt am.
Wetin wi go du fɔ mek di ɔmon dɛn balans?
Sɔm simpul layf abit dɛn de we wi kin adopt fɔ avɔyd di prɔblɛm dɛn we kin kam bikɔs ɔf di ɔmon dɛn we nɔ balans ɛn fɔ gɛt wɛlbɔdi. Dɛn tin ya go ɛp fɔ balans nɔto jɔs yu ɛstron lɛvɛl, bɔt yu ɔl ɔmon sistɛm.
- It fayn it: Tray fɔ it tin we balans wit ɔl gren, frut, vɛjitebul, fayn fayn fat, ɛn prɔtin.
- Ɛksesaiz ɔltɛm: Yu fɔ du ɛksɛsayz fɔ yu at ɛn yu blɔd, lɛk fɔ waka ɛn rɔn, ɛn fɔ tren fɔ mek yu nɔ ebul fɔ fɛt, lɛk fɔ es yu wet.
- Manej strɛs: Stret na wan pan di big ɛnimi dɛm fɔ ɔmon dɛm. Tin dɛn lɛk fɔ tink gud wan ɛn fɔ tɔk to pɔsin we yu abop pan kin ɛp fɔ mek yu nɔ strɛs.
- Slip fayn: .Gɛt at le sɛvin awa fɔ slip fayn ɛvride. Dɔn bak, if yu ɔf ilɛktronik tin dɛn lɛk fon ɛn TV fɔ lɛk wan awa so bifo yu go slip, dat kin ɛp yu fɔ slip fayn.
Mɛsej we dɛn kin kɛr go na os
- εstron na wan pan di εstrojen famili fכ di men כmon dεm na uman. na di men kayn εstrojen we de kכmכt nכmal wan na di bכdi afta mεnopos.
- We dɛn nid am, dɛn kin chenj dis ɔmon to ɛstradiol, we na wan kayn ɛstrojen we gɛt mɔ pawa.
- If yu nɔ gɛt bɛtɛ ɛstrojen ɔ yu bɔku, dat kin mek yu gɛt difrɛn sayn dɛn, lɛk we yu nɔ de blɔd ɔltɛm, yu taya pasmak, yu maynd prɔblɛm, ɛn yu nɔ kin ebul fɔ slip.
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, fɔ kɔntrol yu strɛs, ɛn fɔ slip fayn kin ɛp fɔ mek di ɔmon dɛn balans.
- If yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt bɔt di sayn dɛn we wi dɔn tɔk bɔt na dis atikul, mek shɔ se yu tɔk to yu dɔktɔ bɔt am ɛn aks fɔ advays.
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