Sɔntɛnde, yu kin aksidɛntli tɔn smɔl poop na yu klos we yu de laf lawd wan, ɛksesaiz, ɔ jɔs tek briz? Dis na prɔblɛm we bɔku pipul dɛn gɛt, bɔt dɛn kin shem fɔ tɔk bɔt na pɔblik. Bɔku pipul dɛn kin sɔfa dɛn wan we dɛn nɔ kin tɛl ɛnibɔdi bɔt dat. Bɔt i rili nɔto natin fɔ shem. Dis na wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn. So lɛ wi tɔk bɔt am opin wan tide.
Wetin na Fecal Incontinence?
Fɔ tɔk am simpul wan, fecal incontinence na we yu nɔ want fɔ lɔs sɔm ɔ ɔl yu stɔl we yu nɔ want am fɔ bi. Fɔ sɔm, dis kin bi smɔl tin lɛk fɔ pas smɔl we yu de pas briz. Fɔ ɔda pipul dɛn, i kin tranga lɛk we yu de muv yu bɔdi ɔlsay we yu nɔ gɛt ɛni kɔntrol.
Di we aw wi bɔdi de kɔntrol di bɔdi ɛn di blad rili kɔmpleks. Tink bɔt am lɛk wata tap. di mכsul dεm na wi bכdi, rεktum, εn anus כl nid fכ wok togeda fayn fayn wan. Dɛn mɔsul dɛn ya nid bak fɔ gɛt di rayt sayn dɛn frɔm di bren. If smɔl wikɛdnɛs ɔ damej de ɛnisay na dis sistɛm, dis kayn inkɔntinɛns kin apin.
Tu men kayn dis de.
Dis sityueshɔn kin sheb to tu men kayn. Fɔ ɔndastand dis klia wan, luk di tebul we de dɔŋ ya.
| Status tayp (Tayp) . | Fɔ tɔk am simpul wan... (Diskripshɔn) |
|---|---|
| Urge Incontinence fɔ mek pɔsin nɔ ebul fɔ kɔntrol insɛf | Wantɛm wantɛm, yu kin fil bad fɔ go dɔti, bɔt bifo yu ivin rich na tɔylɛt, yu pas smɔl. Dis na di kayn we we pipul dɛn kin gɛt mɔ. I kin bi mɔ we di mɔsul dɛn we de kɔntrol di bɔdi we de muv kin wik. |
| Pasiv Inkɔntinɛns | Dis na we yu pas stɔl we yu nɔ ivin no. Dis min se yu bɔdi ɛn bren nɔ de gɛt di signal we se "A nid fɔ go na tɔylɛt naw." Ivin if yu rεktum fulכp wit stכl, yu nכ no am, εn yu kin εnd כp pas stכl. Bɔku tɛm, dis kin kam bikɔs yu gɛt prɔblɛm wit yu nervɔs sistɛm. |
Wetin na di men rizin dɛn we kin mek dis kayn tin apin?
No wan rizin nɔ de fɔ dis. Bɔku tin dɛn kin apin we gɛt fɔ du wit dis.
- Kɔnstipɛshɔn we nɔ de dɔn: Pɔsin we gɛt kɔnstipɛshɔn we nɔ de dɔn kin strɛs fɔ go na di dɔti, ɛn dis kin pwɛl di mɔsul ɛn nerv dɛn we de kɔntrol di we aw i de muv in bɔdi. Dɔn bak, di sɔlid stɔl patikyula dɛn we dɔn trɔp insay kin lik kɔmɔt.
- Daya: Di stɔl we lɔs kin at fɔ kɔntrol pas sɔlid stɔl. If yu gɛt dayarɛa ɔltɛm, dat kin mek di mɔsul dɛn na di rεktum wik as tɛm de go.
- Mɔsul dɛn we de pwɛl: Mɔ uman dɛn kin gɛt prɔblɛm wit dɛn mɔsul dɛn if dɛn fɔ yuz inschrumɛnt lɛk fɔsɛps we i nɔ izi fɔ bɔn pikin ɔ dɛn gɛt episiotomy. Dis damej kin apin bak frɔm ɔpreshɔn fɔ kɔndishɔn lɛk ɛmoroyd.
- di Nεv Dεm: Tin dεm lεk fכ bכn pikin εn כpεrayshכn kin pwεl di mכsul dεm εn di nerv dεm we de kכntro dεm. Kכndishכn lεk dayabεtis εn sik dεm na di nεv sεstem kin wik bak dεn nεv dεm ya.
- di εlastik we di rεktal wכl de dכn: di wכl dεm na di rεktum we de ol stכl, fכ rili elastik. Bɔt, kɔndishɔn lɛk Crohn’s disease ɔr redyushɔn tɛrapi fɔ kansa kin mek yu gɛt skata ɛn dis elasticity kin lɔs. Dɔn, ivin if di stɔl ful-ɔp smɔl, i kin at fɔ ol am ɛn pas.
- Pεlvik כgan Prolaps (POP): We di mכsul dεm we de ol di כgan dεm na wi bכdi (lεk di uterus, blad, εn rεktum) wik, dεn כgan dεm de dכn dכn. if di rεktum dכn dכn dis we, i kin mek prכblεm wit di bכdi kכntrכl.
Udat de pan big risk fɔ gɛt dis?
Pan ɔl we dis sik kin apin to ɛnibɔdi, sɔm pipul dɛn kin gɛt bɔku prɔblɛm.
- Ej: Pipul wae pas 65 ia kin gɛt bɔrku risk. Dis na bikɔs di mɔsul dɛn kin wik we wi de ol. Bɔt nɔr tink se dis na ‘nɔmal’ pat pan aw pɔrsin de ol. If yu gɛt dis prɔblɛm, go mɔs go to dɔktɔ.
- Jɛnda: Uman dɛn kin gɛt bɔku prɔblɛm pas man dɛn, mɔ afta dɛn bɔn pikin ɛn dɛn dɔn lɛf fɔ gɛt bɛlɛ.
- Ɔda mɛrɛsin: Pipul wae gɛt dɛn sik ya kin gɛt bɔrku risk bak.
- `Alzaima sik` ɛn `Dimɛnshɔn`
- `Parkinsɔn in sik`
- `Tayp 2 Dayabitis`
- `Mɔltipɛl Sklɛrosis (MS)`
- ``Inflammatory Bowel Disease (IBD)''.
- ``Irritabl Bɔwel Sindrom (IBS)''.
- Strok
Dis sik kin rili kɔmɔn. Sɔv dɛn sho se na lɛk wan pan ɔl tri pipul dɛn gɛt dis prɔblɛm. So mɛmba se nɔto yu wangren de.
Us ɔda prɔblɛm dɛn dis kin mek wi gɛt?
If yu nɔ want fɔ was yu bɔdi, dat kin mek yu gɛt prɔblɛm wit yu bɔdi ɛn yu maynd.
- Infεkshכn na di skin: Bɔku tɛm di skin we de rawnd di an kin wet ɛn i kin kɔba wit fes, we kin mek i rεd, inflamɛns, it, ɛn pen . Sɔntɛnde, ɔlsa kin kam bak.
- Saikɔlɔjik impak: Bɔrku pipul kin rili fil mɔr saykilɔjik strɛs pas bɔdi strɛs. Shem, wɔri, ɛn strɛs kin mek yu fil lɛk se yu nɔ go ebul fɔ kɔmɔt na os, go de wit yu padi dɛn, ɔ go na ivintɛns. Dis kin mek yu fil lɛk se dɛn de lɛf yu na sosayti.
Aw yu go fɛn dis, Dɔktɔ?
Fɔs, nɔ shem fɔ tɔk to yu dɔktɔ bɔt dis. Dis na wɛl bɔdi prɔblɛm fɔ dɛn. Na we yu tɔk opin wan bɔt yu prɔblɛm dɛn nɔmɔ yu go gɛt di rayt tritmɛnt.
Di dɔktɔ go aks yu bɔt yu sik dɛn ɛn du yu bɔdi ɛgzam. Apat frɔm dat, dɛn kin du tɛst bak fɔ no di rayt tin we mek i apin.
- Anorectal Manometry: na tεst we de mכsu di trεnk fכ di mכsul dεm na di rεktum.
- `Balloon Expulsion Test`: Na tεst we de mכsu aw efyushכn di prכsεs fכ kכl di fεs.
- `Endorektal Ultrasound` כ `MRI`: chεk di strכkchכ fכ di rεktal mכsul dεm εn if εni damej de.
- `Anal Sphincter Electromyography (EMG):` Na tεst fכ chεk fכ di nεv dεm we dεn dכn pwεl.
- εndoskopi: fכ egzamin di insay pat pan di intestכn dεm (Colonoscopy) כ rεktum (Proctoscopy) we dεn de yuz tכb wit kεmεra.
Wetin na di tritmɛnt dɛm fɔ dis?
Di we aw dɛn kin trit am kin difrɛn difrɛn wan fɔ di kɔz ɛn aw i siriɔs.
Di chenj dɛn we de apin na di it we dɛn de it
If yu prɔblɛm na bikɔs ɔf dayarɛa ɔ kɔnstipɛshɔn, if yu chenj di tin dɛn we yu de it, dat kin mek yu fil fayn.
- If yu gɛt dayarɛa: Ridyus kafin (kɔfi, ti), it dɛn we gɛt spays, it dɛn we gɛt dairy, ɛn tin dɛn we dɛn mek fɔ swit.
- If yu gɛt kɔnstipɛshɔn: It mɔ it dɛn we gɛt fayv (frut, vɛjitebul, ɔl gren). Drink at le 8-10 glas wata wan de.
Ɛksesaiz ɛn trenin
- Trenin fɔ di bɔdi:Fɔ yus fɔ go na tɔylɛt pan wan patikyula tɛm ɛvride (e.g. afta yu dɔn drink yu mɔnin kɔfi). Dis kin mek pɔsin gɛt abit na di bɔdi.
- Kegel Exercises: Dɛn tin ya rili impɔtant. Yu kin aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi aw fɔ du dɛn ɛgzampul ya kɔrɛkt wan fɔ mek di mɔsul dɛn we de na di say we yu de na di bɛlɛ strɔng.
- Bayofidbak: Dis na we we yu de yuz spɛshal tin fɔ no ɛn mek di mɔsul dɛn we de ɛp yu fɔ kɔntrol yu bɔdi strɔng.
Mɛrɛsin dɛn (drɔg dɛn) .
Yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin fɔ kɔntrol dayarɛa ɔ fɔ tek mɛrɛsin fɔ mɛn kɔnstipɛshɔn.
Di tin we impɔtant pas ɔl: Nɔ ɛva bay mɛrɛsin dɛn we yu kin bay we yu nɔ go to dɔktɔ. Sɔm mɛrɛsin kin mek yu sik wɔs.
Ɔpreshɔn
If ɔda tritmɛnt dɛn nɔ wok, i kin nid fɔ du ɔpreshɔn. Difrɛn kayn ɔpreshɔn dɛn de, lɛk sfinktɔplasti fɔ mek di mɔsul dɛn we dɔn pwɛl ɔ fɔ mek di sakral nɛv wok fayn. If i rili siriɔs, i kin nid fɔ mek dɛn pul di kɔlostomi.
Tin dɛm wae yu fɔ pe atɛnshɔn to wae yu de liv wit dis sik
Wae yu de gɛt tritmɛnt, bɔrku tin de wae yu kin du fɔ mɛn dis sik ɛn liv fayn fayn wan.
- Protɛkt yu skin:
- Wash wit wata we nɔ gɛt sop afta ɛni tɛm we yu muv yu bɔdi.
- Bifo yu skrab tranga wan wit tɔylɛt pepa, klin am jisnɔ wit wet tawɛl ɛn dray am fayn fayn wan.
- Put sɔntin lɛk daypa rash krim (‘barrier cream’) fɔ protɛkt di skin.
- Bifo yu wɛr tayt klos, wɛr ɔndawea ɛn klos we dɛn mek wit klos we yu kin blo, lɛk kɔtɔn.
- Tink bɔt aw pɔsin kin gɛt wɛlbɔdi na in maynd:
- If yu de fred fɔ go na do, yuz pad ɔ ɔnda klos we yu kin yuz wan tɛm nɔmɔ. Dis go mek yu gɛt mɔ kɔnfidɛns.
- Bifo yu kɔmɔt na os, go na tɔylɛt ɛn ɛmti yu bɔdi.
- Kip wan ekstra sɛt fɔ klos ɛn wet wayp na yu bag. I go gi yu bɔku kolat na yu maynd.
- Ɔltɛm chɛk usay di tɔylɛt de bifo yu go. Da we de, if imejensi de, yu nɔ go nid fɔ wɔri.
Mɛsej we dɛn kin kɛr go na os
- Fɔ muv yu bɔdi we yu nɔ want na wan sik we kin rili apin. Nɔ shem fɔ am ɔ sɔfa yu wan. Nɔto yu wan de.
- Dis nɔto nɔmal tin we pɔsin kin ol. Tritmɛnt dɛn de fɔ dis pan ɛni ej.
- If yu gɛt dis prɔblɛm, go mɔs go to dɔktɔ ɛn tɔk fri wan. Dat na di fɔs ɛn impɔtant tin we yu fɔ du.
- Dɛn kin kɔntrol dis sik bɔku tɛm bay we dɛn chenj di it we dɛn de it, ɛksesaiz, ɛn ɔda tritmɛnt dɛn.
- Jɔs lɛk yu bɔdi wɛlbɔdi, yu maynd wɛlbɔdi bak rili impɔtant. Nɔ tek am fɔ yusɛf. Go to advays if nid de.
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