Wi ɔl de waka. Na sɔntin we wi de du na wi layf ɛvride. Wi nɔ kin ivin tink bɔt am bɛtɛ, nɔto so? Bɔt yu dɔn ɛva fil difrɛn smɔl, yu nɔ fil fayn, yu de fil pen, ɔ yu nɔ ebul fɔ balans we yu de waka? Sɔntɛm yu dɔn notis se di we aw ol pɔsin na yu famili de waka dɔn chenj smɔl. Na dat wi go tok abaut tide.
Fɔs, lɛ wi luk wetin na ‘gait’.
Fɔ waka na tin we rili simpul. Na di we aw yu de waka. Jɔs lɛk aw ɔlman in sayn difrɛn, ɔlman in waka stayl sɛf difrɛn smɔl, i spɛshal to wi. We wi de waka, di mɔsul dɛn na wi bɔdi, di bren, di nervɔs sistɛm, di yay, ɛn di yes dɛn we de kɔntrol di balans, ɔl de wok togɛda fayn fayn wan.
So wetin na ‘unusual travel style’?
Abnɔmal waka na ɛni chenj na yu nɔmal we aw yu de waka. Sɔmtɛm dɔktɔ dɛn kin kɔl dis ``Ambulatory Dysfunction.'' Dɛn chenj ya kin kam pan tin dɛm lɛk aksidɛnt ɔr sik. Fɔ tɔk am simpul wan, ɛnitin we afɛkt yu bren, yu spɛnal kɔd, yu leg, ɔ yu fut kin chenj di we aw yu de waka.
Dis na de sayn dɛm wae wi kin si:
- Limp we yu de limp
- Drag finga dɛn along di flɔ
- Fɔ shuffling
- We yu de waka wit rili smɔl smɔl stɛp dɛn
- I nɔ kin izi fɔ sɔpɔt di bɔdi wet we yu de waka
- Lɔs fɔ balans ɛn kɔdineshɔn
Di impɔtant tin na dat, if yu notis chenj lɛk dis, nɔ ignore am. I kin bi sayn fɔ wan ɔndalayn wɛlbɔdi prɔblɛm.
Wetin na di men kayn prɔblɛm dɛn we pɔsin kin gɛt we i de waka?
Bɔku kayn tin dɛn de we kin mek pɔsin nɔ ebul fɔ waka. Ɛni wan pan dɛn gɛt difrɛn tin we mek dɛn du am ɛn di we aw dɛn tan. Lɛ wi tek wan luk pan di kayn dɛn we kɔmɔn pas ɔl. We yu ɔndastand dɛn tin ya, i go izi fɔ yu fɔ no wetin na di prɔblɛm fɔ yu ɔ pɔsin we yu lɛk.
| Nem fɔ di prɔblɛm (Type of Gait) . | Wetin kin apin insay de? (Tɔk bɔt) |
|---|---|
| Antaljik Gait we pɔsin kin waka | Dis na di kayn we we pipul dɛn kin gɛt mɔ. Limp na bikɔs i de fil pen. Bikɔs ɔf di pen na di leg ɔ fut, di pɔsin kin tray fɔ ridyus di wet pan da leg de ɛn di kɔntakt we i gɛt wit di grɔn as i pɔsibul. Na dat mek dɛn de limp. |
| Propulsive Gait / Gait we gɛt pakinson | Dɛn kin si dis pan pipul dɛm wae gɛt dis sik. Dɛn tinap wit wan we we dɛn butu ɛn we stif . Dɛn bɛn di ed ɛn di nɛk fɔ go bifo. Dɛn gɛt rili smɔl, kwik fut fɔ ɛp dɛn fɔ balans. |
| Siza we dɛn kɔl Gait | We yu de waka, di ni ɛn di shɔl kin kam togɛda ɔ krɔs lɛk siza. Di stɛp dɛn slo ɛn smɔl. yu kin si dis pan kכndishכn dεm lεk Spastic Cerebral Palsy. |
| Spastik Gait / Hemiplejik Geit | Dis min se yu fɔ waka wit wan leg we stif ɛn stret. We dɛn es da leg de, dɛn kin drɛg am na grɔn, ɔ dɛn kin rɔta am lɛk sɛmi sɛklɔ to di sayd ɛn afta dat dɛn kin kɛr am go bifo. Dɛn kin si dis pan tin dɛm lɛk paralayz (hemiplegia). |
| Steppage Gait / Nyuropatik Geit | Insay dis, dɛn kin es di leg ɔp frɔm di hip. Dat min se dɛn es di leg ɔp pas aw i kin bi. Di fut kin tan lɛk se i flop. Di fut finga dɛn kin tɔch di grɔn we yu de waka. dis kin bi fכ kכndyushכn dεm lεk spεnal stεnosis, hεnia disk, εtk. |
| Waddling Gait we yu de waka | dis kin bi we di כp pat na di bכdi de swεla pasmak frכm wan sayd to di sayd. I tan lɛk dɔk we de waka . Dis kכndyushכn kin kam wit tin dεm lεk hip prכblεm. |
| Shuffling Gait we yu de waka | Dis na we dɛn de drɛg di fut dɛn we dɛn nɔ es am ɔp ɔlsay na grɔn. Dis kin apin to pipul dɛm wae nɔr balans fayn ɔr wae gɛt injury wae de mek dɛn nɔr ebul fɔ es dɛn leg. |
Ɔda kayn dɛn de?
Yɛs, bɔku ɔda kayn dɛn de. fכ egzampl, insay di tכp we dεn kכl ``Ataxic Gait'', i at fכ waka na strεt layn, dεn nכ de put di fut dεm wan we, εn i de swεla lεk pכsin we dכn dכn. Dis kin bi bikɔs ɔf prɔblɛm dɛn we de na di sɛribɛl.
Aw kɔmɔn prɔblɛm dɛn we pɔsin kin gɛt we i de waka?
E kin rili kɔmɔn fɔ gɛt prɔblɛm wit aw yu de waka lɛk dis as yu de ol. Jɔs tink bɔt, we dɛn ol 60 ia, lɛk 15% pan pipul dɛn go gɛt dis prɔblɛm. Bɔt we dɛn rich 85 ia, pas 80% pan pipul dɛn go gɛt sɔm kayn prɔblɛm fɔ waka.
Na yɔŋ pikin dɛm, dɛn kayn prɔblɛm ya nɔ kin bɔku pas dɛn gɛt wan ɔndalayn mɛdikal kɔndishɔn ɔr aksidɛnt.
Wetin kin mek yu gɛt prɔblɛm wit aw yu de waka?
Bɔku tin dɛn de we kin mek pɔsin du dis. Sɔm kin rili simpul, sɔm kin kɔmplikt smɔl.
Bɔku tɛm, i kin afɛkt simpul rizin dɛn
- Jɔyn pen (e.g. knee pen) .
- Wan aksidɛnt (fraktrɔs, sprain) .
- Fut wund, callus, ingrown toenails
- We yu wɛr sus we nɔ fit
- Prɔblɛm dɛn we kin mek pɔsin balans insay ia
- Nɛv dɛn we dɔn pwɛl
- Di we aw pɔsin nɔ de si fayn
Di kɔndishɔn dɛn we de ɔnda di mɛrɛsin
Sɔntɛnde, wae pɔrsin chenj aw pɔrsin de waka kin bi sayn fɔ ɔda sik.
- Dis sik we dɛn kɔl Parkinson
- Mɔltipɛl Sklɛrosis
- Strok
- Atraytis we pɔsin kin gɛt
- Sɛribra Palsi we de na di bɔdi
- Paralayz (Hɛmiplejia) .
- Spinal stenosis, di disk we gɛt hεnia
Aw ɛksaktɔli di dɔktɔ kin fɛn dis?
We yu go to dɔktɔ we gɛt prɔblɛm lɛk dis, i go aks yu fɔs wan kɔmplit istri. Dɔn i go du wan ɛgzam pan in bɔdi. I go luk fɔ dɛn tin ya spɛshal wan:
- Yu mɔsul dɛn trɛnk ɛn aw yu de wok togɛda
- di leg lεngth (di lεngth kin difrεnt bikoz fכ tin dεm lεk hip riplesmεnt)
- Yu vishɔn ɛn blɔd prɛshɔn
- Nɛk ɛn spayna ɛgzamin
- Fɔ chɛk yu balans
- Jɔyn dɛn we pɔsin nid fɔ waka (hip, ni, anklɛ) nevena pramanaya (rɛnj fɔ muv) .
Afta dis ɛgzamin, if nid de, dɛn kin sɛn yu fɔ du tɛst lɛk ɛkstrem rayt fɔ no di rayt tin we mek dɛn du am.
Wetin na di tritmɛnt dɛm fɔ dis?
Di tritmɛnt dipen pan di kayn prɔblɛm we yu gɛt fɔ waka ɛn di tin we kin mek yu gɛt am, so no wan saiz tritmɛnt nɔ de.
- Mɛrɛsin: Fɔ gi mɛrɛsin fɔ trit wan ɔndalayn mɛdikal kɔndishɔn (lɛk at at sik ɔ Pakinsin).
- Rɛst: If na aksidɛnt mek i apin, i impɔtant fɔ mek yu rɛst bɔku.
- Fizik Tɛrapi: Dis na tritmɛnt we rili impɔtant. I gɛt fɔ du wit ɛksesaiz we de mek di mɔsul dɛn strɔng ɛn mek yu balans fayn.
- Ɔpreshɔn: Sɔntɛnde, fɔ ɛgzampul, i kin nid fɔ chenj di hip ɔ ni.
- Di tin dɛn we yu kin yuz fɔ ɛp yu: Dɛn kin advays yu fɔ yuz sɔntin lɛk tik ɔ tin fɔ waka fɔ mek i izi fɔ waka.
- Fɔ chenj sus: Sɔntɛnde, we yu es yu sus ɔ yu kin yuz bres, dat kin ɛp fɔ sɔlv di prɔblɛm.
Di tin we impɔtant pas ɔl na fɔ protɛkt yusɛf frɔm fɔdɔm if yu gɛt prɔblɛm fɔ waka lɛk dis. Yu dɔktɔ go gi yu di advays we yu nid fɔ du dat.
Yu nid fɔ go to dɔktɔ?
Yɛs, na fɔ tru. If yu gɛt dɛn kayn sik ya, i rili impɔtant fɔ go to dɔktɔ.
- If chenj kam wantɛm wantɛm na di we aw yu de waka.
- If yu fil pen we yu de waka.
- If yu fil se yu de lɔs yu balans we yu tinap.
- If yu nɔ ebul fɔ waka fayn lɛk aw yu kin waka.
Ustɛm yu fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU)?
If yu dɔn gɛt aksidɛnt lɛk we yu fɔdɔm ɛn yu gɛt bad bad pen ɔ swɛlin , ɔ if yu nɔ ebul fɔ grap ɔ muv, go na di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm ɔ kɔl ambulans.
Yu tink se dɛn go ebul fɔ avɔyd dɛn kayn prɔblɛm dɛn de?
E tranga fɔ mek yu nɔr gɛt prɔblɛm wit aw yu de waka bikɔs ɔf wan ɔndalayn mɛdikal kɔndishɔn, bɔt tin dɛn de we wi kin du fɔ mek wi nɔr gɛt prɔblɛm wit aksidɛnt.
- Wear tin dɛn fɔ protɛkt yusɛf we yu de ple spɔt ɔ we yu de du wok we gɛt prɔblɛm.
- Lisin to yu bɔdi. If yu taya ɔ yu fil pen, rɛst .
- Rɛst te yu wɛl ɔl afta aksidɛnt, ɔdasay di injuri kin wɔs.
- If yu de du ɛksasaiz, fala di kɔrɛkt we aw yu de du am.
- Mek dɛn de chɛk yu yay ɔltɛm. We yu nɔ de si fayn, dat kin mek bak yu nɔ balans ɛn fɔdɔm.
Mɛsej we dɛn kin kɛr go na os
- Na kɔmɔn tin fɔ chenj di we aw wi de waka, mɔ we wi de ol, bɔt nɔ fɔ pe atɛnshɔn to dɛn.
- Sɔm prɔblɛm dɛn we kin apin we pɔsin de waka na fɔ shɔt tɛm (e.g. afta aksidɛnt). Sɔm kin nid fɔ gɛt tritmɛnt fɔ lɔng tɛm.
- Fɔ fɛn di rayt tin we mek dis prɔblɛm de, rili impɔtant fɔ mek dɛn gɛt tritmɛnt. So, mek shɔ se yu go to dɔktɔ.
- If yu gɛt prɔblɛm fɔ waka, i impɔtant fɔ protɛkt yusɛf frɔm fɔdɔm. Du tin dɛn lɛk fɔ pul di say dɛn we denja na yu os ɛn yuz sɔntin we de ɛp yu if nid de.
- Yuz tin fɔ ɛp (ken, waka) nɔto wikɛd tin. Na tul we de protɛkt yu ɛn kip yu indipɛndɛns.
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