Wetin yu nid fɔ no bɔt Glutamine

Yu dɔn ɛva yɛri bɔt prɔtin? Protein de ɛp fɔ bil mɔsul, mɛn wund, ɛn protɛkt wi frɔm sik. Jɔs lɛk aw fɔ bil os nid brik, na so wi bɔdi nid prɔtin. So, di protin na sכm sכm blכk dεm we dεn kכl amino asid. Tide, wi go tɔk bɔt wan pan dɛn kayn amino asid ya we rili impɔtant, we na Glutamine.

Wetin rili na Glutamine?

Fɔ tɔk am simpul wan, glutamin na di amino asid we bɔku pas ɔl na wi bɔdi. I impɔtant fɔ wi bɔdi. wetin mek i spεshal na dat na "kכndishכnal nכnεsεnshal amino asid."

Naw yu go mɔs de wɔnda wetin da wɔd de min. Mek wi brok am dɔŋ simpul wan.

• Wetin mek dεn kכl am "nonessential"?: Sכm amino asid dεm de we wi bכdi nכ kin mek, εn wi fכ gεt dεm frכm it. dεn kכl dεm "essential" amino asid dεm. Bɔt glutamin na wan we wi bɔdi kin mek fɔ insɛf. Wi kin gɛt am bak frɔm di it we wi de it. dεn kכl am "nonessential" biכs di bכdi kin mek am fכ insεf.

• Wetin mek dɛn kɔl am "kɔndishɔnal"?: Nɔmal wan, we wi gɛt wɛlbɔdi, wi bɔdi de mek inof glutamin. bכt spεshal situeshכn dεm de, we dεn kכl "kכndishכn," we wi bכdi nid mכr glutamin pas aw i kin bi. Imajin se yu gɛt siriɔs injuri, yu bɔn, yu gɛt big ɔpreshɔn, ɔ yu gɛt siriɔs sik. Sɔntɛnde lɛk dis, di bɔdi kin yuz bɔku glutamin. Dɔn di mɔni we di bɔdi de mek nɔ go du fɔ am. Na da tɛm de wi nid fɔ gɛt mɔ glutamin frɔm ɔdasay, ɔ tru it ɔ sɔntɛm tru sɔpɔtmɛnt.

Bɔt mɛmba se, di avrej big pɔsin we gɛt wɛlbɔdi gɛt inof glutamin na dɛn bɔdi fɔ mek dɛn gɛt gud wɛlbɔdi, so nid nɔ de fɔ tek ɛkstra glutamin fɔ natin.

Wetin glutamine de du fɔ wi bɔdi?

Glutamine tan lɛk pɔsin we de wok we nɔ de tɔk na wi bɔdi. I de du tu men tin dɛn.

1. I de mek di Imyun Sistɛm strɔng: Wi bɔdi gɛt pat we tan lɛk ami. Dat na wi imyun sistɛm. We jεm dεm kam εn infεkshכn apin, dis sistεm de fכt dεm. Di men sojaman dɛn na dis sistɛm na wayt blɔd sɛl dɛn. So, dɛn wayt blɔd sɛl ya nid ɛnaji, dat na, fiul, fɔ wok ɛn fɛt. Glutamine na wan pan di men tin dɛn we dɛn wayt blɔd sɛl ya nid. Glutamine de ɛp bak fɔ mek di tisu dɛn we dɔn wund.

2. I de mek di dijestiv sistɛm wɛl:Wi intestines nɔto jɔs wan tiub. Dɛn gɛt wan strɔng barɛri we dɛn mek wit sɛl dɛn we de layn dɛn wɔl. Dis barεri de mek di jεm dεm we dεn nכ want εn di it dεm we dεn nכ digεst nכ go insay di bכdi. Glutamin de gi di sεl dεm na dεn intestכn dεm ya it εn i de εp fכ mek dis wכl strכng. Dis min se glutamin rili impɔtant fɔ mek di intestinal sistɛm gɛt wɛlbɔdi.

Us it dɛn yu kin gɛt glutamine frɔm?

Bɔku tɛm, wi kin gɛt inof glutamine frɔm di it dɛn we gɛt bɔku prɔtin we wi kin it. If yu it balans it, yu nɔ nid fɔ wɔri bɔt glutamine.

Na sɔm it dɛn we gɛt bɔku glutamin.

Wetin mek dɛn kin yuz glutamin sɔpɔtmɛnt?

Dis na prɔblɛm we bɔku pipul dɛn gɛt. Pɔsin we gɛt wɛlbɔdi nɔ nid fɔ gɛt glutamine supliment. Bikɔs di bɔdi de mek am ɛn i de gɛt am bak frɔm it. Bɔt dɔktɔ dɛn kin tɛl yu fɔ yuz glutamine pan sɔm patikyula mɛrɛsin dɛn.

Naw lɛ wi si insay us sityueshɔn dɛn de du risach ɛn yuz glutamin.

Siklɔs Sɛl Sik

Dis na di wangren tɛm we di U.S. Food and Drug Administration (FDA) dɔn ɔfishal wan gri fɔ yuz glutamin. Siklɔs sik na wan jenɛtik disɔda we wi rɛd blɔd sɛl dɛn kin chenj shep, ɛn dɛn kin tan lɛk sik. Dɛn sɛl ya we dɔn chenj kin stɔp na smɔl smɔl blɔd vesel dɛn, we kin mek pɔsin fil bad bad wan ɛn ɔda prɔblɛm dɛn. Dɛn dɔn si se we pɔsin tek wan kayn we we dɛn kɔl L-glutamine, i kin ridyus di prɔblɛm dɛn lɛk pen we dis sik kin kam wit.

Bɔn ɔ bad bad injuri

As wi bin dɔn tɔk, we di bɔdi gɛt big big trauma, lɛk fɔ bɔn bad bad wan, big ɔpreshɔn, ɔ siriɔs aksidɛnt, di glutamine lɛvɛl na di bɔdi kin go dɔŋ wantɛm wantɛm. Dis kin mek di imyun sistɛm wik ɛn mek i izi fɔ gɛt infɛkshɔn. Sɔm risach dɔn sho se if dɛn gi glutamin to pipul dɛn we de na ɔspitul (lɛk di wan dɛn we de gi dɛn tiub it) i kin ɛp fɔ mek dɛn nɔ gɛt infɛkshɔn ɛn fɔ mek dɛn nɔ pwɛl di ɔgan dɛn. Bɔt i nɔ klia yet if dis kin wok di sem fɔ ɔlman.

Kansa

Sɔm kɔmpleks rilayshɔn de bitwin kansa ɛn glutamin.

• Na wan say, di kansa sɛl dɛn kin yuz bɔku ɛnaji fɔ mek dɛn gro kwik kwik wan. I sɔprayz fɔ no se glutamin na wan pan di men it dɛn fɔ di kansa sɛl dɛn. So sɔm tɛm dɛn de, di kansa sɛl dɛn kin tek ɔl di glutamin we de na di bɔdi, ɛn dis kin mek di sɛl dɛn we gɛt wɛlbɔdi nɔ gɛt glutamin.
• Bɔt sɔm stɔdi dɛn dɔn sho se glutamin kin ɛp fɔ ridyus sɔm pan di bad tin dɛn we kin apin we pɔsin gɛt kansa, mɔ di kemotɛrapi. fכ egzampl, glutamin kin εp fכ ridyus di pen we de mek yu fil pen na di mכt εn trot (mucositis) εn di pen we di nεv dεm we de pwεl (nyuropathy).

Risach stil de go bifo pan dis, so na di dɔktɔ we de trit di pɔsin nɔmɔ fɔ disayd if glutamine fit fɔ pɔsin we gɛt kansa ɔ nɔ fayn fɔ am.

Atletik pefɔmɛns

Bɔku atlet dɛn biliv se we pɔsin tek glutamine, i kin ɛp fɔ mek yu gɛt mɔsul ɛn i nɔ kin mek yu mɔsul nɔ at afta yu dɔn wok. Sɔm smɔl smɔl stɔdi dɛn dɔn sho se glutamin kin ɛp fɔ ridyus di mɔsul dɛn we kin at afta dɛn dɔn wokɔt te to sɔm mak. Bɔt nɔ strɔng sayɛns pruf nɔ de fɔ se glutamin de ɛp fɔ mek di mɔsul dɛn gro (we di mɔsul dɛn bil).

If yu tek glutamine, yu tink se yu go gɛt sayd ɛfɛkt?

Bɔku tɛm dɛn kin tek glutamin se i nɔ bad we dɛn tek am di dos we dɛn kin tek, bɔt sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn.

• Bɛlɛ de pen
• Bak pen
• Banbɛlɛ
• Ed de at
• Vɔmit

Dɔn bak, dɛn stil nid fɔ du risach fɔ no if we pɔsin tek glutamin fɔ lɔng tɛm, dat kin afɛkt di we aw di bɔdi de yuz amino asid dɛn. Dis na di rizin we mek wi kin tɔk bɔku tɛm se wi nɔ fɔ yuz ɛni sɔpɔtmɛnt if wi nɔ gɛt dɔktɔ advays.

Yu tink se glutamin de ridyus di fat we de na di bɛlɛ?

Dis na kwɛstyɔn bak we bɔku pipul dɛn kin aks. No strɔng sayɛns pruf nɔ de yet fɔ se if pɔsin tek glutamin, i de ridyus di bɛlɛ fat ɔ wet. So, i nɔ gɛt ɛni bɛnifit fɔ yuz glutamin fɔ lɛf fɔ it bɔku bɔku it dɛn.