Sɔntɛnde, yu kin fil bad bad wan, wɔri, ɔ yu kin fil bad fɔ natin? Dis na rili kɔmɔn tin fɔ bɔku pipul dɛn. Sɔntɛnde dis kin bi jɔs smɔl sɔri-at we kin kam ɛn go. Bɔt fɔ sɔm pipul dɛm, e kin bi sayn bak fɔ wan sik wae gɛt mɔr siriɔs sik lɛk pwɛl hat ɔr bipolar disorder. Fɔ liv wit dɛn kayn maynd prɔblɛm ya nɔ kin izi atɔl. Na dat mek bɔku pipul dɛn de luk fɔ ɔda we fɔ mek dɛn fil fayn, dat na fɔ gɛt gladi at ɛn gladi at. So tide wi go tɔk bɔt dɛn kayn tin ya.
Wetin mek wi nid supamakit lɛk dis?
Imajin se sɔmbɔdi gɛt wan sik lɛk pwɛl hat. Di tritmɛnt dɛm wae dɔktɔ kin gi yu na saykotɛrapi ɛn mɛrɛsin. Bɔt sɔntɛnde, fɔ sɔm pipul dɛn, dɛn mɛrɛsin ya nɔ kin wok fayn. Ɔ, di sayd ɛfɛkt dɛn we dɛn mɛrɛsin dɛn de kin gɛt kin at fɔ bia wit.
Wan dɔktɔ we de mɛn dɛn maynd se: “Fɔ bɔrku pipul dɛn, de mɛrɛsin wae dɛn kin tek fɔ pwɛl hat kin stɔp fɔ woke as tɛm de go ɔr kin gɛt bɔrku sayd ɛfɛkt.”
Insay dɛn kayn tɛm ya, sɔm pipul dɛn kin tink bɔt ɔda tin dɛn we dɛn kin yuz fɔ tek mɛrɛsin. Bɔt na di impɔtant tin we wi ɔl nid fɔ ɔndastand. Fɔ it fayn fayn tin dɛn ɛn fɔ du ɛksɛsayz ɔltɛm na tu pan di bɛst natura l tritmɛnt fɔ mental wɛlbɔdi. Apat frɔm dɛn tin ya, yu kin tink bak fɔ tek sɔm sɔpɔtmɛnt dɛn, sɔntɛm wit yu dɔktɔ in advays.
Okay, so lɛ wi tek wan luk pan sɔm pan di vaytamɛn dɛm, ɛvbɔdi dɛm, ɛn ɔda supamakit dɛm we se dɛn kin ɛp fɔ mek yu fil fayn. Bɔt mɛmba se, risach bɔt dɛn tin ya stil de na difrɛn stej dɛn. So, if yu gɛt siriɔs mental wɛlbɔdi prɔblɛm, yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz sɔntin lɛk dis.
Populɔr supamakit dɛn we de tɔk se dɛn de ɛp fɔ mek yu fil fayn
Difrɛn kayn supamakit dɛn de we dɛn kin se kin ɛp fɔ mek yu fil fayn. Lɛ wi tek tɛm luk sɔm pan dɛn. A dɔn put dɛn na dis tebul we izi fɔ ɔndastand.
| Supplement fɔ di tin dɛn we dɛn de yuz | Tin dɛn fɔ no bɔt am |
|---|---|
| Sɛnt Jɔn in wɔt | Dis na plant we gɛt yɔlɔ flawa dɛn. Na wan mɛrɛsin wae dɛn kin kɔl herbal remedy fɔ sɔm kayn pwɛl hat sik na kɔntri dɛm lɛk Jamani. Bɔt, di tin dɛn we dɛn dɔn fɛn na di risach, difrɛn. Sɔm stɔdi dɛn dɔn sho se i kin ɛp, ɛn ɔda wan dɛn nɔ kin sho se i de du bɔku tin. I rili impɔtant: Dis kin intarakt wit ɔda mɛrɛsin dɛn, mɔ di mɛrɛsin dɛn we de mek pɔsin fil bad ɛn di pils dɛn we de mek pɔsin nɔ bɔn pikin. So, i rili denja fɔ tek am we yu nɔ gɛt dɔktɔ advays. |
| SAMe (S-Adenosil-L-Mɛtiɔnin) . | Dis na kemikal we de apin na wi bɔdi na wi bɔdi, we dɛn mek wit amino asid. Risach dɔn sho se i kin ɛp bak fɔ gɛt pwɛl hat ɛn ɔstiɔ-arayt pen. Dɛn kin yuz am bɔku bɔku wan na Yurop. Bɔt i kin dia bak. |
| Omega-3 Fɛt Asid dɛn | Dɛn tin ya kin de mɔ pan fish dɛn we gɛt ɔyl lɛk salmɔn, tuna, ɛn makrɛl. Dɛn kin tek dɛn bak as fish ɔyl sɔpɔtmɛnt. Omega-3s impɔtant fɔ mek wi bren sɛl dɛn wok fayn fayn wan. Sɔm risach dɔn sho se omega-3 kin ɛp fɔ ridyus di sayn dɛm fɔ pwɛl hat. |
| Vitamin D we gɛt di sik | dεn kכl am bak "san shayn vitamin" biכs i de kכmכt we wi skin de pan san layt. Dɛn dɔn si se sɔntin gɛt sɔntin fɔ du wit we pɔsin nɔ gɛt bɛtɛ vaytamɛn D ɛn we i gɛt pwɛl at. Dis kin apin mɔ na kɔntri dɛn we nɔ gɛt bɛtɛ san. Yu kin chɛk wit blɔd tɛst fɔ si if yu nɔ gɛt vaytamɛn D. |
| B vaytamɛn dɛn | fכlet εn vaytam in B12, spεshal wan, na tu imכtant vaytamεn dεm fכ prodyuz nyurotransmit dεm we de kכntrol gladi εn kol at na di bren. Wae yu nɔr de pan dɛn tin ya, dat kin mek yu gɛt pwɛl hat. Yu kin gɛt dɛn tin ya frɔm it dɛn lɛk grɛn vɛjitebul, ligɛm, ɛn eg. |
Yu tink se dɛn tin ya rili sef?
Di impɔtant tin we wi ɔl nid fɔ ɔndastand ya na dat di wɔd "natural" nɔ min "safe".
- Intarakshɔn wit ɔda mɛrɛsin dɛm: Ɛrb dɛm lɛk Sɛnt Jɔn wɔt, we wi bin dɔn tɔk bɔt, kin intarakt wit ɔda mɛrɛsin dɛm we yu dɔn ɔlrɛdi de tek (fɔ ɛgzampul, mɛrɛsin fɔ blɔd prɛshɔn, dayabitis, ɔ kɔlɔstrel) ɛn mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.
- Difrɛns pan kwaliti: Nɔ lɛk wan prɛskrishɔn drɔg frɔm famasi, di amount ɔf aktif ingridiɛnt insay dɛn supamakit ya kin difrɛn frɔm wan bɔtul to ɔda bɔtul, ɛn frɔm wan brand to ɔda brand. Na smɔl rigyuleshɔn de bɔt dɛn kwaliti.
- Kɔrɛkt fɔ no di sik: Sɔntɛnde yu kin gɛt tayroyd prɔblɛm, yu nɔ gɛt bɛtɛ vaytamɛn, ɔ yu kin gɛt ɔda sik na yu bɔdi. Bɔt di sayn dɛm kin fil lɛk strɛs. If yu bigin fɔ tek sɔpɔtmɛnt dɛn we yu nɔ go to dɔktɔ, yu go mis di rial prɔblɛm ɛn mek tin wɔs.
Fɔ dɔn, wetin a fɔ du?
If yu gɛt prɔblɛm wit yu maynd wɛl bɔdi, if yu de fil bad ɛn strɛs ɔltɛm, di bɛst ɛn sef tin we yu go du na fɔ go to dɔktɔ we yu kin abop pan ɛn tɔk bɔt am.
Yu dɔktɔ go chɛk yu ɛn no wetin mek yu de fil. E kin bi sik wae de kam pan pɔrsin in bɔdi, ɔr kin bi pɔrsin in maynd lɛk pwɛl hat. Ilɛk wetin mek i apin, na dɔktɔ nɔmɔ go tɛl yu di tritmɛnt we fit pas ɔl.
If yu de tink bɔt fɔ tek supamakit lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. I go tɛl yu if i fayn fɔ yu, if i go ambɔg ɔda mɛrɛsin dɛn we yu de tek, ɛn if na so, aw fɔ tek am.
Nɔ ɛva bigin fɔ yuz dɛn tin ya jɔs bikɔs yu padi tɛl yu fɔ du am ɔ bikɔs yu si dɛn na di intanɛt. Yu wɛlbɔdi rili impɔtant to yu. So ɔltɛm du tin wit rɛspɔnsibiliti ɛn wit sɛns we yu de disayd bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Prɔblɛm wae de mɛk pɔrsin de fil ɛn pwɛl hat nɔto tin wae wi fɔ tek am layt. If yu nid ɛp, nɔ fred fɔ tɔk bɔt am.
- Di fawndeshɔn fɔ ɛni mental wɛlbɔdi tritmɛnt fɔ bi gud it, ɛksesaiz, ɛn slip fayn.
- Pan ɔl we sɔm pruf de fɔ se sɔm sɔpɔtmɛnt dɛn lɛk Sɛnt Jɔn wɔt, SAMe, ɛn Omega-3 kin ɛp fɔ mek pɔsin fil fayn, di tin dɛn we dɛn kin du kin miks.
- Di tin we impɔtant pas ɔl:Nɔ ɛva bigin fɔ yuz ɛni nyutrishɔn sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ advays. Dɛn kin miks wit ɔda mɛrɛsin wae yu de tek ɛn mek yu gɛt denja.
- Fɔ ɛnitin we de mɔna yu bɔt yu maynd, fɔs go to yu dɔktɔ . Na de nɔmɔ yu go ebul fɔ gɛt kɔrɛkt diagnosis ɛn di tritmɛnt plan we sef pas ɔl.
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