Sɔntɛnde, yu go dɔn si ol pɔsin ɔ pɔsin we gɛt wund na in leg de yuz ken. Sɔntɛm yu dɔktɔ dɔn tɛl yu bak fɔ yuz ken afta dɛn dɔn du yu ɔpreshɔn ɔ we yu paralayz. Dis na divays we de ɛp fɔ mek wi bɔdi stebul ɛn balans we wi de waka. Bɔt yu no aw fɔ yuz am di rayt we? If dɛn yuz am di rɔŋ we, ɔda prɔblɛm dɛn kin kam. So tide, lɛ wi tɔk bɔt aw fɔ yuz ken kɔrɛkt wan.
Wetin mek wi nid stik?
Bɔku rizin dɛn de we mek yu go want fɔ yuz ken. Fɔ ɛgzampul, if yu dɔn wund, dɛn dɔn du yu ɔpreshɔn, ɔ yu nɔ ebul fɔ waka bikɔs yu sik, yu kin yuz ken fɔ ɛp yu fɔ waka fɔ sɔm tɛm . Dɔn bak, sɔm pipul dɛn kin fil lɛk se dɛn nɔ balans bɛtɛ we dɛn de waka as dɛn de ol. If na so i bi, if yu yuz ken fɔ ɔltɛm, dat kin mek yu protɛkt yu bad bad wan.
I bɛtɛ fɔ aks yu dɔktɔ if yu nid ken, ɛn if na so, us kayn. I go asɛs yu kɔndishɔn ɛn tɛl yu wetin bɛtɛ fɔ yu.
Us kayn stik we rayt fɔ yu?
Bɔku kayn stik dɛn de fɔ waka. Lɛ wi luk di men kayn dɛn. We yu no dɛn tin ya, i go izi fɔ yu fɔ pik di wan we go fayn fɔ yu.
| Stik tayp | Diskripshɔn ɛn maching ɔkayshɔn dɛn |
|---|---|
| Ken we gɛt wan pɔynt | Dis na di standad ken we wi kin si. I gɛt wan kɔba handel na di tap ɛn wan pɔynt na di bɔt. Dis kin fayn fɔ pipul dɛm wae gɛt sik lɛk at at sik ɔr bak pen. Bɔt if yu gɛt siriɔs prɔblɛm wit yu balans, yu go want sɔntin we strɔng pas am. |
| Ken dɛn we gɛt bɔku pɔynt dɛn | Dis gɛt tri (Tripod) ɔ 4 (Quad) leg. Dis kin mek i kɔntakt mɔ wit di grɔn, i kin tinap tranga wan, ɛn i kin balans mɔ. Bɔt i at smɔl fɔ muv rawnd izi wan lɛk di wan we gɛt wan kɔna. Dɛn tin ya kin fayn fɔ di wan dɛn we nid fɔ kɛr mɔ wet ɛn waka. |
Ɔda tin dɛn we de apin
Sɔm stik dɛn gɛt ɔda tin dɛn. Fɔ ɛgzampul:
- Ergonomic handles we kɔmfyut ɛn ridyus an pen.
- Wan stik we pɔsin kin fold ɛn tɔn to chia.
- Dɛn kin fold dɛn, krɔs dɛn, ɛn kɛr dɛn insay bag.
- Yuz dɛn wit LED layt dɛn na nɛt.
Mek wi si if di stik fit yu?
We yu dɔn pik di rayt stik fɔ yu, i impɔtant fɔ ajɔst am to yu ayt. If yu yuz stik fɔ waka we nɔ ayt, dat kin mek yu bak ɛn yu sholda pen.
Aw yu kin gɛt di ayt rayt?
1. Fɔs, put yu sus ɛn tinap stret as yu ebul. Rilaks yu sholda dɛn ɛn mek yu an dɛn hang fri wan dɔŋ na yu sayd dɛn.
2. Naw, ol di stik paralel to yu bodi. di handel fכ di stik fכ de pεrpindikul to di layn we de na di bכs pat pan yu an (wrist kris).
3. Aks pɔsin fɔ ɛp yu fɔ tek dis mɛzhɔmɛnt kɔrɛkt wan.
4. Naw, ol di handel fo di stik. Yu ɛlb fɔ bɛn smɔl (lɛk 20 digri). I nɔ fɔ ful-ɔp ɔ bɛn am tumɔs.
Fɔ Pik di Handle we Fit Yu
Tik dɛn we dɛn kin yuz fɔ waka kin gɛt difrɛn kayn handel dɛn bak. If yu gɛt pen na yu jɔyn (lɛk at at), yu kin pik wan handel we go mek yu fil fayn mɔ.
| Di kayn handel we dɛn kin yuz | Speshal wok |
|---|---|
| Kruk handel ("J" shep) . | Dis na di tradishɔnal kɔba handel. I fayn if yu nɔ de yuz am bɔku tɛm, bɔt i nɔ kin rili fayn fɔ pɔsin we de yuz am ɛvride. |
| Ɔfset handel | Di handel de dairekt ɔp di shaft na di stik, we de mek yu ebul fɔ put mɔ pan yu bɔdi wet pan di stik. |
| Ɔtpidik grip handel | Dis na grip dɛn we dɛn shep fɔ fit di shep we yu an gɛt. Dɛn kin ridyus di prɛshɔn pan yu an, finga dɛn, ɛn yu an. Dɛn mek dɛn wit fom ɔ jel, so dɛn kin rili kɔmfyut. |
Okay, naw mek wi si aw fɔ yuz dis ɛksaktɔli.
Naw yu gɛt di rayt ayt ɛn yu fit fɔ yu. Di tin we impɔtant pas ɔl naw na fɔ lan di kɔrɛkt we fɔ yuz am.
Us an yu fɔ ol di stik wit?
Dis na di say we bɔku pipul dɛn kin mek mistek. Mɛmba ɔltɛm se yu fɔ ol di stik wit yu gud ɛn strɔng an.
Fɔ tɔk am simpul wan, yu fɔ ol di ken wit di an we de agens yu leg we wik ɔ we nɔ ebul fɔ waka. Imajin se yu rayt leg wik. Dɔn yu fɔ ol di tik wit yu lɛft an.
Dis we ya, we yu put yu wik leg bifo, di ken de gi gud sɔpɔt fɔ am.
Di kɔrɛkt we fɔ waka
1. Fɔs, put yu wik leg ɛn di ken (we de na yu ɔda an) fɔ go bifo di sem tɛm . Dis nɔ go bi big sɔprayz to yu, as wi kin waka we wi put wan leg bifo ɛn di ɔda an go bifo.
2. As di wik leg ɛn di ken tɔch di grɔn so, put di wet we yu nid pan di ken . Dis go mek di prɛshɔn we de pan di wik leg nɔ bɔku.
3. Naw bring yu strong leg fo front and kip di oda leg klos.
4. Start bak frɔm di fɔs step. Luk bifo ɔltɛm, waka stret . Nɔ waka wit yu fut na grɔn.
We yu de go ɔp ɛn dɔŋ stej
Wan simpul lɔ de fɔ yuz tik na stɛp.
"Up wit di gud, dɔŋ wit di bad."
- We yu de klaym stej: Put yu strɔng (gud) leg na di ɔp stɛp fɔs. Dɔn put yu ken ɛn wik leg na di stɛp.
- We yu de go dɔŋ stej: Fɔs put yu ken na di stɛp we de dɔŋ. Dɔn put yu wik (bad) leg pan da stɛp de. Fɔ dɔn, briŋ yu strɔng leg dɔŋ.
If i pɔsibul, ol di relin na di stej. I bɛtɛ fɔ ol di ken na wan say ɛn di relin na di ɔda say.
Mek shɔ se yu fala dɛn sef advays ya we yu de yuz ken.
- Chek di rɔba sɔl: If di rɔba tip we de dɔŋ di ken dɔn wɛr, i go mɔs slip. If i dɔn wɛr, chenj am wit nyu wan. Aks yu dɔktɔ ɔ fisiotɛrapist bɔt dis.
- Yu fɔ no di tin dɛn we de arawnd yu: Tek tɛm wit tin dɛn lɛk rug, waya, ɛn wata we de ledɔm na grɔn. Tek tɛm mɔ pan wet ɛn polish flo.
- Nɔ yuz ken fɔ sidɔm ɔ tinap:We yu de grap na chia ɔ sidɔm, nɔ put wet pan di ken. I nɔ kin stebul da tɛm de ɛn i kin slip ɛn fɔdɔm. Bifo dat, ol di chia wit yu tu an ɛn tinap.
- Wear sus we fit fayn: Wear sus we gɛt gud grip, we nɔ de slip, ɛn we gɛt il we lɔk. If yu sus gɛt les, tay am tayt so dat i nɔ go kɔmɔt.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu yuz ken, mek shɔ se yu aks yu dɔktɔ if yu nid wan ɛn us kayn i fayn.
- Yu fɔ ol di stik ɔltɛm wit yu an we strɔng ɛn we gɛt wɛlbɔdi .
- Mek di stik jɔs lɛk aw yu ayt. Di kɔrɛkt mɛzhɔmɛnt na wan usay yu ɛlb dɛn jɔs bɛn smɔl.
- We yu de go ɔp di stej, go bifo wit yu "gud leg" , ɛn we yu de go dɔŋ, go bifo wit yu "wik leg" .
- Chek di rɔba sɔl ɔltɛm we de dɔŋ di stik. If i dɔn wɛr, chenj am wit nyu wan.
- If yu yuz tik kɔrɛkt wan, na gud padi we de mek yu fridɔm ɛn sef mɔ.
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